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    Manaslu Circuit Trek

    5.00/5 from 18 reviews

    At a Glance

    • Destination
    • Duration
      15 days
    • Trip Difficulty
    • Activities
      Tour and Trek
    • Accommodation
      3 star Standard Hotel in cities & Standard Guest House during the trekking
    • Meals
      Bed and Breakfast Plan (BB Plan)
    • Mx.altitude
    • Vehicle
      Private Vehicles and Public Bus
    • Max. People
    Manaslu Circuit TrekMap
    • StartsKathmandu, Nepal
    • EndsKathmandu, Nepal

    About - Manaslu Circuit Trek

    The Manaslu Circuit Trek is a spectacular journey around the world's eighth-highest mountain, Manaslu, standing at an imposing 8,163 meters. This trek offers an opportunity to immerse oneself in the stunning natural beauty and rich cultural heritage of the region. As one of the less crowded treks in Nepal, it provides a more serene and intimate experience of the Himalayas. The trek traverses through diverse landscapes, from lush forests and terraced hillsides to arid, high-altitude zones, offering trekkers panoramic views of Manaslu and neighboring peaks. With its challenging paths, the trek is both physically demanding and incredibly rewarding, presenting an adventure that combines natural beauty, cultural immersion, and personal achievement. The Manaslu Circuit Trek is not just a journey through trails and passes; it's an exploration of the remote lifestyle and traditions of the Nepalese Himalayas, making it a must-do for trekkers seeking a unique and profound Himalayan experience.

    Basic Option: USD 549 per person(7 Days Package - from Day 2 to Day 9 - Pokhara to Pokhara)
    Standard Option: 
    USD 799 per person
    Deluxe Option: 
    USD 899 per person
    Luxury Option:: 
    USD 999 per person
    Premium Option:: 
    USD 1,199 per person

    Luxury Holidays Nepal prides itself as the leading and most reliable company when it comes to organizing the Manaslu Circuit Trek. With our deep-rooted expertise and unwavering commitment to providing the best trekking experiences, we ensure that every detail of your journey is well crafted for excellence. Our experienced guides, who are not only well-versed in the terrain but also deeply knowledgeable about the local culture, lead you through this magnificent landscape, ensuring safety and an enriching experience. At Luxury Holidays Nepal, we understand the importance of a well-organized itinerary, comfortable lodgings, and logistical support, especially in the remote trails of the Manaslu region. Our comprehensive packages offer a blend of adventure, cultural immersion, and relaxation, tailored to meet the needs of each trekker. Choosing us means opting for a hassle-free and memorable trekking experience. We are dedicated to maintaining the highest standards of service and safety, making us the best company for your Manaslu Circuit Trek. With numerous positive testimonials and a track record of satisfied adventurers, Luxury Holidays Nepal stands out as the premier choice for an unforgettable journey through the Himalayas.

    Scenic Beauty

    The Manaslu Circuit Trek is renowned for its breathtaking scenic beauty, offering an array of landscapes that capture the essence of Nepal's diverse natural splendor. As trekkers embark on this journey, they are greeted with verdant lowlands, terraced rice fields, and lush rhododendron forests that gradually give way to rugged, arid highlands as the elevation increases.

    One of the most captivating aspects of the Manaslu Trek is the close-up views of Mount Manaslu, the world's eighth-highest peak, alongside a panorama of snow-capped mountains that extend across the horizon. The trek provides an ever-changing backdrop of some of the tallest peaks in the world, including Himalchuli, Ngadi Chuli, and Ganesh Himal.

    As trekkers ascend through the Budi Gandaki Valley, they encounter dramatic cliffs, vibrant valleys, and cascading waterfalls, each adding a layer of wonder to the journey. The path meanders through ancient, dense forests, home to a variety of wildlife and exotic birds, offering a glimpse into the region's rich biodiversity.

    One of the most anticipated moments is crossing the Larkya La Pass, where trekkers find themselves surrounded by an amphitheater of towering peaks. The views from the pass are unparalleled, presenting a 360-degree panorama of ice, rock, and sky that is truly humbling.

    Throughout the trek, the changing colors and textures of the landscape provide a visual feast. From the deep blues of glacial rivers to the stark, moonlike terrain of the higher altitudes, the Manaslu Circuit offers a dynamic and varied scenery that evolves with every step.

    The scenic beauty of the Manaslu Circuit Trek is not just in its dramatic mountain vistas but also in the subtle details—the prayer flags fluttering in the breeze, the intricate patterns of the terraced fields, and the quaint villages that dot the landscape. It's these elements that provide a deep sense of place and make the Manaslu Circuit one of the most photogenic and spiritually uplifting treks in the Himalayas.

    Cultural Immersion

    The Manaslu Circuit Trek is not only a journey through breathtaking landscapes but also a profound cultural immersion into the heart of Nepalese and Tibetan communities. This trek provides an intimate glimpse into the lives of the local people, their traditions, and their daily struggles and joys, making it an incredibly enriching experience beyond just the physical trek.

    As trekkers venture through various villages along the Manaslu Circuit, they encounter the unique cultures of ethnic groups such as the Nubri and Tsum, who have lived in these remote Himalayan regions for centuries. The trek offers an opportunity to witness their traditional lifestyle, which has remained largely unchanged due to the area's seclusion.

    One of the most distinctive cultural experiences is visiting the ancient monasteries, gompas, and chortens that are scattered throughout the region. These sacred sites are not only architecturally stunning but also serve as hubs for spiritual life. The most notable among them is the historic Mu Gompa and Rachen Gompa in the Tsum Valley, where trekkers can observe Buddhist monks and nuns in their daily practices and perhaps even participate in a meditation session.

    The local people are known for their warm hospitality, and trekkers often find themselves welcomed into village homes or tea houses for a cup of butter tea or a meal of dal bhat (rice and lentils). These interactions provide invaluable insights into the local customs and way of life. Trekkers can observe or partake in daily activities like farming, weaving, and animal herding, offering a deeper understanding and appreciation for the local economy and cultural practices.

    Throughout the trek, the influence of Tibetan Buddhism is evident in the colorful prayer flags, mani walls, and intricately carved prayer wheels that line the trails, each a reminder of the deep spirituality that permeates this region. The Manaslu Circuit also coincides with several festivals and religious ceremonies throughout the year, providing an opportunity for trekkers to witness and even participate in these vibrant cultural celebrations.

    Cultural immersion on the Manaslu Circuit Trek is about more than just observing; it's about engaging, learning, and respecting the local customs and traditions. It's a chance to connect with people from vastly different backgrounds and to leave with a more nuanced understanding of the world. Trekkers come for the mountains but leave with stories and memories of the human spirit, resilience, and hospitality found in the high Himalayas.

    Larkya La Pass

    The Larkya La Pass is one of the most dramatic and exhilarating highlights of the Manaslu Circuit Trek. Standing at an elevation of 5,106 meters (16,752 ft), it is the highest point on the trek and offers some of the most stunning panoramic views available in the Himalayas. Crossing the Larkya La Pass is a challenging yet rewarding endeavor that is often considered a rite of passage for trekkers on this circuit.

    As trekkers approach the pass, the landscape becomes more rugged and the air thinner. The trail to Larkya La is a steady ascent, winding through moraines and rocky ridges with the towering peaks of the Manaslu range as a constant companion. The pass is usually covered in snow and ice, adding to the challenge and adventure of the trek.

    On the day of the crossing, trekkers typically start early to take advantage of the stable morning weather conditions. As they reach the top of the pass, they are rewarded with a breathtaking 360-degree view of snow-capped peaks, including Himlung Himal, Cheo Himal, Kang Guru, and Annapurna II. The sense of achievement, coupled with the awe-inspiring scenery, makes this moment one of the most memorable of the entire trek.

    The descent from Larkya La Pass leads into the beautiful valley of Bimthang, a serene and picturesque area surrounded by high peaks. The change in scenery from the stark, high-altitude landscape of the pass to the lush, green valley below is striking and provides a pleasant contrast.

    Crossing the Larkya La Pass is not only a physical challenge but also a test of mental endurance. It requires proper acclimatization, preparation, and respect for the mountain conditions. Trekkers should be well-equipped with appropriate gear and guided by experienced leaders to ensure a safe and successful crossing.

    The crossing of the Larkya La Pass is a defining feature of the Manaslu Circuit Trek, offering an unforgettable adventure and spectacular natural beauty. It's a journey that instills a deep respect for the power and majesty of the mountains and leaves trekkers with a lasting sense of accomplishment.


    The Manaslu Circuit Trek traverses through the Manaslu Conservation Area, which is a haven of remarkable biodiversity. This region, nestled in the heart of the Nepalese Himalayas, is a protected area established to conserve the diverse flora and fauna, as well as the cultural heritage of the region. As trekkers wind their way through the circuit, they are enveloped in a landscape that is as biologically diverse as it is beautiful.

    The trek starts in the subtropical jungles at lower elevations, home to an array of wildlife including langur monkeys, various species of birds, and even the elusive leopard. As the trail ascends, the vegetation shifts to mixed temperate forests where oak, pine, and rhododendron trees dominate. The rhododendron forests are particularly spectacular in the spring when they bloom in vibrant colors.

    One of the most exciting aspects of the Manaslu Trek is the opportunity to spot rare and endangered species. The higher altitudes are the habitats of the Snow Leopard and the Red Panda, both of which are elusive and require luck and a keen eye to spot. The conservation area is also home to the Himalayan Tahr, musk deer, and blue sheep, which are more commonly sighted.

    Birdwatchers will find the Manaslu Circuit particularly rewarding. The area is rich in avian diversity, with species like the Impeyan Pheasant (the national bird of Nepal), Blood Pheasant, Himalayan Griffon, and various species of eagles and vultures. The presence of these birds adds an auditory dimension to the trek, with their calls echoing through the valleys.

    In addition to the fauna, the Manaslu Conservation Area boasts an impressive array of flora. The region transitions from subtropical jungles at lower elevations to alpine forests and meadows higher up. These ecosystems host a variety of plant species, some of which are endemic to the Himalayas. Medicinal herbs and plants used in traditional healing practices by local communities are also found here.

    The Manaslu Circuit Trek not only offers a chance to witness this incredible biodiversity firsthand but also emphasizes the importance of conservation. The area's status as a protected region helps ensure that the delicate ecosystems and the species that inhabit them are preserved for future generations. Trekkers are encouraged to respect wildlife, adhere to the conservation rules, and embrace a leave-no-trace ethic to minimize their impact on this pristine environment.

    Remote and Less Crowded

    The Manaslu Circuit Trek is renowned for its remote and less crowded paths, offering a tranquil and intimate experience that sets it apart from more popular treks in Nepal. This aspect is particularly appealing to trekkers looking to immerse themselves in nature and experience the pristine beauty of the Himalayas without the distraction of heavy foot traffic.

    One of the reasons for the Manaslu Circuit's relative seclusion is its location and the requirement for special permits. The area was only opened to foreign trekkers in the early 1990s, and regulations dictate that trekkers must be in groups of two with a registered guide. These measures have helped maintain the trail's serene environment and kept visitor numbers lower than in more established trekking regions.

    The trek's remote nature means that trekkers are often walking paths less trodden, leading to untouched villages and landscapes. This provides a more authentic and personal experience, as visitors can engage more deeply with the local communities and their way of life. The villages along the Manaslu Circuit, such as Samagaon, Lho, and many others, are small and maintain much of their traditional charm and culture, largely unaffected by the influences of mass tourism.

    The less crowded trails also allow for a more meditative and reflective trekking experience. Trekkers can enjoy the natural sounds of the environment, from the rustling of leaves and the rushing of rivers to the calls of birds and the distant rumbling of avalanches. There's a greater sense of peace and solitude, which many find conducive to a more profound connection with nature and themselves.

    The Manaslu Circuit is also known for its raw beauty and dramatic landscapes, which can be appreciated all the more due to the lack of crowds. The vistas of towering peaks, expansive valleys, and ancient forests feel more exclusive and personal when you're one of a few on the trail.

    However, the remote and less crowded nature of the trek does mean that facilities along the way can be more basic compared to popular trails. Accommodations are often simple, yet clean and welcoming, and the paths can be rugged and challenging. This adds to the adventure and allure for many trekkers, as it provides a more rugged and authentic experience.

    The Manaslu Circuit Trek offers a unique opportunity to explore one of the most beautiful and untouched areas of the Himalayas. Its remote and less crowded trails provide a peaceful, intimate, and authentic trekking experience, appealing to those looking to escape the more beaten paths and immerse themselves in the natural and cultural beauty of Nepal.

    Tsum Valley Side Trip

    A journey to the Manaslu Circuit Trek is not complete without considering the mesmerizing Tsum Valley side trip, a hidden gem that extends the adventure and cultural immersion of your trek. Nestled in the remote northern part of Gorkha, Tsum Valley, also known as the "Valley of Happiness," is a sanctuary of majestic beauty and serene spirituality.

    Tsum Valley is renowned for its outstanding natural beauty, characterized by its lush valleys, towering Himalayan peaks, and clear streams. The region is dotted with ancient monasteries and chortens, adding a profound spiritual dimension to the journey. The valley is relatively untouched by modernization, preserving a way of life that has remained constant for centuries.

    One of the major highlights of the Tsum Valley side trip is the exploration of unique and vibrant culture. The valley is home to the Tsumbas, an indigenous community with a distinct language, art, and religion. Their customs and traditions are heavily influenced by Tibetan Buddhism, as evident in the numerous monasteries and gompas, including the famous Mu Gompa and Rachen Gompa, which are some of the most remote and largest monasteries in the region.

    The Tsum Valley is not only rich in culture but also in biodiversity. The valley is a part of the Manaslu Conservation Area, home to various species of flora and fauna unique to the Himalayas. As trekkers wind their way through the valley, they are likely to encounter a variety of wildlife and an array of plant species, some of which are rare and endangered.

    A Tsum Valley side trip offers an opportunity to trek through tranquil landscapes, with fewer trekkers around compared to the main Manaslu Circuit. This isolation adds to the valley's allure, making it a perfect retreat for those seeking peace and solitude. The trekking routes in Tsum Valley are less developed, which means that trekkers get to experience a more rugged and authentic side of Nepalese trekking.

    Despite its remote location, the hospitality in Tsum Valley is warm and welcoming. The local communities are known for their friendliness and generosity, often welcoming trekkers into their homes and hearts. This engagement with the locals provides invaluable insight into their daily lives and the challenges they face in such an isolated region.

    The Tsum Valley side trip is a highly recommended addition to the Manaslu Circuit Trek for anyone interested in extending their trekking adventure. It's an opportunity to delve deeper into the natural and cultural wonders of Nepal, offering a unique blend of scenic beauty, cultural richness, and spiritual tranquility. The side trip is sure to leave trekkers with lasting memories and a deeper appreciation for the diversity and beauty of the Himalayas.

    Authentic Teahouse Experience

    The Manaslu Circuit Trek is not only an adventure through stunning landscapes but also a cultural journey, offering trekkers an authentic teahouse experience. As you traverse the remote trails of the Himalayas, the teahouses, also known as 'Bhattis' or 'Lodges', provide not just a place to rest but a warm, cultural immersion into the lives of the local people.

    Teahouses along the Manaslu Circuit are simpler and more rustic compared to those in more commercialized trekking routes like the Everest or Annapurna regions. This simplicity adds to the authenticity of your trekking experience, allowing you to live and eat like the locals. The accommodations are typically family-run, offering a homely atmosphere where trekkers can relax after a day's trek.

    An authentic teahouse experience includes staying in basic rooms that usually consist of two single beds with mattresses, pillows, and blankets. The lodges are usually built from local materials and are designed to provide a comfortable if basic, night's sleep in the cold mountain climate. Many teahouses also have communal dining areas which serve as a warm, cozy place to eat and socialize with other trekkers and locals.

    The food served in the teahouses is a highlight of the trekking experience. The menu usually consists of traditional Nepalese food, with "Dal Bhat" (rice and lentils) being the staple. This meal is not only nutritious and filling, perfect for the energy needs of trekkers, but also offers a taste of the local cuisine. Other common items include momos (dumplings), Tibetan bread, and a variety of soups and noodles. Most teahouses also offer a range of Western dishes to cater to the varied tastes of trekkers.

    Staying in teahouses provides a unique opportunity to interact with the local people and learn about their lifestyle and culture. The owners and staff are often very friendly and enjoy sharing stories about their lives and the region. These interactions provide a deeper and more personal connection to the places visited, adding immeasurable value to the trekking experience.

    Furthermore, by staying in teahouses, trekkers contribute directly to the local economy, supporting the livelihoods of the mountain communities. This sustainable form of tourism helps to ensure that the benefits of trekking are shared with those who call the mountains home.

    In summary, the authentic teahouse experience on the Manaslu Circuit Trek is an integral part of the journey, offering comfortable, culturally rich accommodation. It allows trekkers to immerse themselves in the local way of life while enjoying the stunning natural beauty of the Himalayas. The warmth and hospitality of the teahouse owners, combined with the delicious local food and cozy atmosphere, make for an unforgettable part of the Manaslu trekking adventure.

    Best time for Manaslu Circuit Trek

    The best time for the Manaslu Circuit Trek is typically during the autumn months of September to November and the spring months of March to May. These seasons are favored due to the favorable weather conditions and clear skies, providing the best environment for trekking and excellent views of the stunning Himalayan range.

    Autumn (September to November): This season is considered the best time to undertake the Manaslu Circuit Trek. The monsoon rains will have cleared the dust and pollution, leaving clear skies and fresh, crisp air. The visibility of the mountains is at its best, offering panoramic views of the Himalayas. The temperature is moderate, making it comfortable for trekking. The trails are usually bustling with trekkers, and the teahouses and trails are full of life and energy. Also, the biggest festivals in Nepal, like Dashain and Tihar, fall during this season, providing an excellent cultural experience.

    Spring (March to May): Spring is another great time for the Manaslu Circuit Trek. The weather is warmer compared to autumn, and the days are longer, providing more hours of daylight for trekking and sightseeing. The lower regions along the trails are covered in blooming rhododendrons and other wildflowers, adding a splash of color to the trek. The skies are usually clear, offering good mountain views, though there can be occasional showers as the season progresses.

    While these two periods are the best times for the trek, they also tend to be the busiest. If you are looking for a more solitary experience, you might consider the shoulder seasons:

    Winter (December to February): The winter months are less popular due to the cold weather, especially at higher altitudes where it can be quite severe. The passes, including the Larkya La Pass, may be covered in snow, making them challenging to cross. However, if you are well prepared for the cold and have experience with winter trekking, this season can offer a peaceful trekking experience with fewer fellow trekkers.

    Monsoon (June to August): The monsoon season is generally not recommended for trekking in the Manaslu region due to the heavy rains, slippery trails, and potential for landslides. The rain can also obscure the mountain views. However, the valleys are lush and green during this time, and it can be a good time for botanists and those interested in agriculture to observe the rural life of Nepal.

    While the best time for the Manaslu Circuit Trek is during the stable and clear weather of autumn and spring, each season offers its unique experience and challenges. Your choice might depend on what you want to see and experience during your trek, as well as how much solitude or company you prefer on the trails.

    Important Notes on Manaslu Circuit Trek

    When planning for the Manaslu Circuit Trek, it's essential to consider several important notes to ensure a safe, enjoyable, and well-prepared journey. Here are some key points to keep in mind:

    • Permits and Regulations: The Manaslu Circuit lies in a restricted region of Nepal, requiring special permits to enter. Trekkers need a Manaslu Conservation Area Permit (MCAP), an Annapurna Conservation Area Permit (ACAP) for the latter part of the trek, and a Restricted Area Permit (RAP). It's mandatory to trek with a registered guide and in a group of at least two trekkers. Ensure all permits are arranged well in advance through a registered trekking agency.

    • Physical Fitness and Preparation: The Manaslu Circuit Trek is considered challenging due to its long duration, remote setting, and high altitudes. Adequate physical fitness and stamina are necessary. Engage in regular cardio, strength training, and hikes with elevation gain in the months leading up to the trek.

    • Altitude Sickness: As the trek reaches high altitudes, be aware of the risk of Acute Mountain Sickness (AMS). Learn about its symptoms, prevention, and treatment. It's crucial to have a gradual ascent, stay hydrated, and have flexible plans to allow for acclimatization days.

    • Local Culture and Respect: The region is culturally sensitive, with many villages adhering to traditional lifestyles and beliefs. Respect local customs, dress modestly, ask for permission before taking photos, and follow your guide's advice on cultural etiquette.

    • Weather and Climate: Understand the best time for the Manaslu Circuit Trek and plan accordingly. Be prepared for sudden weather changes and carry appropriate clothing and gear for cold, wind, rain, and snow, especially at higher altitudes.

    • Insurance: Ensure you have comprehensive travel insurance that covers high-altitude trekking up to 6,000 meters, emergency evacuation, medical expenses, and trip cancellation or interruption.

    • Packing: Pack wisely, balancing the need for essential items with the need to keep your bag light. Essential items include warm clothing, a good quality sleeping bag, waterproof and windproof gear, a first-aid kit, water purification tablets or filters, sun protection, and trekking poles.

    • Sustainability and Environmental Care: Practice Leave No Trace principles. Dispose of waste properly, minimize your ecological footprint, and consider the sustainability practices of the lodges and services you use.

    • Communication: While the Manaslu Circuit is remote, there are some areas with mobile coverage and satellite phones. Discuss communication options with your guide and consider renting a satellite phone for emergencies.

    • Trekking Guide and Porter Welfare: Ensure that your guide and porters are treated fairly, adequately equipped, and insured. They are invaluable to your trekking experience and their well-being should be a priority.

    • Emergency Plans: Have a clear understanding of what to do in case of emergencies, including knowing the nearest medical facilities, evacuation procedures, and having the necessary contact numbers handy.

    By keeping these important notes in mind and planning accordingly, your Manaslu Circuit Trek can be a rewarding and unforgettable experience, filled with adventure, cultural insights, and breathtaking natural beauty.

    Luxury Manaslu Circuit Trek

    Embark on the Luxury Manaslu Circuit Trek, an adventure that combines the rugged beauty of the Himalayas with the comfort of luxury trekking. This journey offers an unparalleled opportunity to explore one of Nepal's most stunning and less-trodden paths, the Manaslu Circuit, in a style that doesn't compromise on comfort and luxury.

    • Luxurious Accommodations: Unlike traditional treks, the Luxury Manaslu Circuit Trek ensures the most comfortable lodgings available. From boutique hotels in Kathmandu to the best available teahouses on the trail, trekkers enjoy amenities that elevate their trekking experience.
    • Gourmet Dining Experiences: Indulge in a fusion of international and local cuisines prepared by skilled chefs. Meals are not just nourishment but a culinary journey complementing your adventure.
    • Personalized Service: The trek features personalized services with a high staff-to-guest ratio. This includes private guides, porters, and even personal chefs in some cases, ensuring a tailor-made experience.
    • Exclusive Acclimatization: The itinerary is carefully designed to allow a gentle acclimatization process, with rest days in scenic locations. These days are not just for acclimatization but also for enjoying the serene beauty of the Himalayas in comfort.
    • Enhanced Safety and Comfort: The trek is equipped with state-of-the-art safety equipment, including satellite phones and first aid kits. Moreover, luxury treks often provide additional comfort items like sleeping bags and insulated mats.
    • Cultural Immersion: Experience the rich culture of the Manaslu region with exclusive cultural tours, including visits to monasteries, interaction with local communities, and participation in traditional rituals.
    • Scenic Helicopter Rides: Some luxury packages offer the option of scenic helicopter rides, providing an aerial view of the breathtaking landscapes of the Manaslu region.
    • Sustainable and Responsible Trekking: Luxury trekking doesn't mean compromising on environmental values. The trek adheres to sustainable practices, ensuring minimal environmental impact.
    • Customizable Itineraries: Flexibility in itinerary design allows trekkers to customize their journeys according to their preferences, fitness levels, and interests.
    • Health and Wellness: Incorporate elements of health and wellness into your trek with options for yoga, meditation, and spa treatments amid the Himalayas.

    The Luxury Manaslu Circuit Trek is perfect for those who wish to experience the magnificence of the Himalayas without forgoing the comforts and luxuries they are accustomed to. It’s an adventure that caters not just to your spirit of adventure but also to your desire for comfort, making it a truly once-in-a-lifetime experience.

    Short Manaslu Circuit Trek

    The Short Manaslu Circuit Trek offers an exciting opportunity to experience the majestic beauty of the Himalayas in a condensed timeframe. This trek is perfect for those who are short on time but still want to experience the essence of the Manaslu region's stunning landscapes and rich culture.

    • Duration and Route: Typically lasting between 10 to 12 days, the Short Manaslu Circuit Trek is a truncated version of the classic circuit. It covers key highlights of the trek, focusing on the most scenic and culturally significant parts.
    • Highlights of the Trek: Despite being shorter, this trek doesn’t miss out on major attractions such as the ancient monasteries, picturesque villages like Samagaon, the breathtaking views from Larkya La Pass, and the diverse flora and fauna of the region.
    • Fast-Paced Itinerary: The itinerary is more fast-paced, designed for trekkers who are comfortable with walking longer hours and covering more distance each day.
    • Efficient Acclimatization: The trek includes carefully planned acclimatization stops to adapt to the high altitude, ensuring the safety and comfort of trekkers.
    • Cultural Immersion: Despite the shorter duration, trekkers still experience rich cultural interactions with the local communities, understanding their lifestyles and traditions.
    • Scenic Beauty: The trek offers a plethora of stunning views, including close-up vistas of Manaslu, the eighth-highest mountain in the world, and other peaks in the Annapurna range.
    • Fitness Requirements: This trek is suitable for trekkers with good physical fitness and endurance, as it involves long trekking days to cover distances in a shorter period.
    • Travel Convenience: The shorter duration makes this trek more convenient for travelers with limited vacation time but who still desire an authentic Himalayan trekking experience.
    • Sustainable Trekking: The trek adheres to sustainable and eco-friendly practices, emphasizing leaving no trace and respecting local cultures and the environment.
    • Customizable Options: The trek can be customized based on individual preferences and time constraints, making it flexible for different trekking needs.

    The Short Manaslu Circuit Trek is an ideal choice for those looking for a quick yet comprehensive Himalayan trekking experience. It packs adventure, cultural richness, and breathtaking natural beauty into a shorter, yet equally fulfilling trekking package.

    Manaslu Circuit Trek Helicopter Return

    The Manaslu Circuit Trek with Helicopter Return offers an exhilarating combination of classic trekking and a luxurious aerial return journey. This option is ideal for trekkers who wish to experience the rugged beauty of the Manaslu Circuit but prefer a quicker and more comfortable return to Kathmandu.

    • Trekking the Manaslu Circuit: The adventure begins with the traditional Manaslu Circuit Trek, which encompasses walking through diverse landscapes, exploring rich cultural villages, and crossing the challenging Larkya La Pass.
    • Helicopter Return: After reaching a certain point on the trek, usually after crossing the Larkya La Pass, trekkers are greeted with a helicopter for their return journey. This not only saves time but also offers a unique perspective of the Himalayas from above.
    • Aerial Views of the Himalayas: The helicopter ride provides stunning aerial views of the Manaslu region, including panoramic vistas of snow-capped peaks, glacial lakes, and rugged terrain, offering a different perspective compared to ground travel.
    • Time Efficiency: The helicopter return is a time-efficient way to conclude the trek. It's perfect for those who have limited time but still want to experience the full beauty of the Manaslu Circuit.
    • Reduced Physical Strain: Opting for a helicopter return reduces the physical demands of the trek, especially beneficial for those who may find the descent challenging.
    • Increased Safety: The helicopter return can be a safer option in case of emergencies or sudden weather changes, providing a quick and reliable means of transportation back to Kathmandu.
    • Luxurious Experience: The helicopter ride adds a touch of luxury to the trekking experience, making it an attractive option for those looking to combine adventure with comfort.
    • Environmentally Conscious Travel: While helicopter rides offer convenience, it's important to be aware of their environmental impact. Responsible travel practices should be followed to minimize the ecological footprint.
    • Flexibility in Itinerary: This option provides flexibility in the itinerary, allowing trekkers to customize their trek according to their preferences and schedules.
    • Booking and Availability: Advance booking for the helicopter return is recommended, especially during the peak trekking seasons, to ensure availability.

    The Manaslu Circuit Trek with Helicopter Return is a fantastic option for those who want to enjoy the splendor of the Himalayas without the time commitment or physical demands of a full-circuit trek. It offers a unique blend of adventure and luxury, making for an unforgettable trekking experience.

    In conclusion, the Manaslu Circuit Trek stands out as a remarkable journey that offers a blend of stunning natural beauty, rich cultural immersion, and a challenging yet rewarding trekking experience. It's a journey that takes you around the world's eighth-highest mountain, through diverse landscapes from lush forests to arid high-altitude zones, and into the heart of ancient villages where time seems to stand still.

    The trek's allure lies not only in its scenic vistas and the sense of achievement from crossing the high Larkya La Pass but also in the intimate encounters with the local communities, the serene and less-traveled paths, and the opportunity to witness a vibrant ecosystem. The Manaslu Circuit Trek is more than just a physical journey; it's an exploration of the soul of the Himalayas.

    As with any high-altitude trek, preparation and respect for the natural and cultural environment are key. With the right preparation, awareness of the challenges, and a respectful approach, trekkers can ensure a safe and enjoyable journey. The Manaslu Circuit Trek is not just an item on a trekker's bucket list; it's a profound experience that leaves lasting impressions of awe, respect, and a deep connection with the natural world.

    Whether you're a seasoned trekker seeking a new adventure or someone looking to immerse yourself in the beauty and culture of the Himalayas, the Manaslu Circuit Trek offers an unparalleled experience that goes beyond the conventional. It's a journey that challenges, inspires, and transforms, making it a truly exceptional trek in the heart of Nepal.

    We also offer treks to different destinations in Nepal

    Everest Region Trekking

    Annapurna Region Trekking

    Langtang Region Trekking

    Luxury Trekking Packages in Nepal

    Please, click here to learn more about Manaslu Circuit Trek. 

    If you need any further information, please contact us by email: at [email protected], Phone: at +977- 985 100 5129 (WhatsApp)

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    Manaslu Circuit Trek Itinerary

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    What's Included

      All ground transport in a private vehicle, including airport and hotel transfers
      Basic Option: Only from Day 2 to Day 14 (Trekking Only)
      Standard Option: 3-Star Hotel in Kathmandu (Hotel Holy Himalaya or similar) on a double/twin sharing bed and breakfast basis.
      Deluxe Option: 4-Star Hotel in Kathmandu (Hotel Mulberry or similar) on a double/twin sharing bed and breakfast basis.
      Luxury Option: 5-Star Hotel in Kathmandu (Kathmandu Marriot Hotel or similar) on a double/twin sharing bed and breakfast basis.
      Premium Option: 5-Star Accommodation in Kathmandu: 5-Star Hotel in Kathmandu (The Dwarika's Hotel) on a double/twin sharing bed and breakfast basis.
    • PERMITS:
      All necessary paperwork, Conservation entry permits, and TIMS.
      Medical and emergency rescue Insurance for all involved Nepalese staff during the trek.
      Luxury Holidays Nepal’s duffel, sleeping bag, T-shirt and trekking map - if necessary
      Private transportation throughout the trip.
    • LUGGAGE:
      Up to 15 Kg per member as personal baggage during the trek to be carried by porters.
    • LODGING:
      The best available twin-sharing lodge for accommodation during the trek.
    • GUIDE:
      Government-licensed Guide (English speaking) during the trek
    • PORTER:
      Porters as required (2 Trekkers: 1 Porter) to and from Basecamp.
      All Nepalese staff & porter’s daily wages, salary, equipment, food & clothing.
      Comprehensive medical kit.
      Farewell dinner in Kathmandu in a typical Nepali restaurant with a cultural dance performance in the evening.
      All government taxes and official expenses.

    What's Excluded

      International flight airfare (from and to Kathmandu).
      Nepal entry visa; you can obtain a visa easily upon your arrival at Tribhuwan International Airport in Kathmandu. (See the Visa & Entry Procedure of Nepal page)
      Lunch and Dinner while you are in Kathmandu and all meals in trekking days
      Optional Add-on for Meals, Hotel upgrades in Kathmandu and Private Jeep Transportation (Kathmandu - Soti Khola and  Dharapani-Kathmandu)
      Extra nights’ accommodation in Kathmandu. In case of early arrival or late departure, early return from Trekking, domestic flight cancellation (due to any other reason) than the scheduled itinerary.
      Insurance covering both medical and high-altitude evacuation costs (for the trip cancellation, interruption, high-altitude rescue & air evacuation, medical treatment, repatriation, etc.)
      Telephone Calls, Internet, Toiletries, battery recharge, hot shower, laundry, soft drinks, beers, and any Alcoholic beverages.
      Clothing, Packing Items, Bags, Personal Medical kits, and all kinds of Personal Trekking Gear.
      Soaps, shampoos, toilet and tissue papers, toothpaste, and other items used to keep yourself clean.
    • FILMING:
      Special Filming, Camera, and Drone permit fee.
      Not included during the trek.
      Please contact us
    • Group and Family Discounts
      Please contact us or send us an email at [email protected]
    • TIPS:
      Tips for the guide, porter & driver. (Tipping is Expected).
    • EXTRA:
      Any other services, activities or personal expenses, which are not mentioned in the itinerary and other items not listed in the “Cost Includes” section.

    Introduction of Nepal   Before Traveling Nepal  While You are in Nepal   Before You Plan Nepal Trip

    Dates & Availability

    • J
      - Excellent
      Mr. Jennifer Martin
      United States of America (the), Texas

      Adventure at Its Best!

      An unforgettable trek with breathtaking views and excellent guidance from Luxury Holidays Nepal. The perfect blend of adventure and cultural immersion. I can't wait to go back!

      Read more +
    • M
      - Excellent
      Mr. Michael Brown
      United States of America (the), New York

      A Memorable Experience!

      Absolutely incredible! The guides were knowledgeable and friendly, and the accommodations were comfortable. Every day presented a new, awe-inspiring landscape. Highly recommend this trek!

      Read more +
    • H
      - Excellent
      Mr. Henry Lefebvre
      United States of America (the), Texas

      Exceeding Expectations at Every Turn

      From the majestic views to the luxurious lodges, everything about this trek was exceptional. Luxury Holidays Nepal ensured a memorable and comfortable journey.

      Read more +

    Manaslu Circuit Trek FAQs

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    Essential Information

    Altitude during the Manaslu Circuit Trek

    The Manaslu Circuit Trek encompasses a range of altitudes as it winds through diverse landscapes, from subtropical forests to high mountain passes. Here is a summary of the altitudes at key locations along the trek as per the details provided:

    1. Kathmandu (Start/End Point): 1,400m
    2. Maccha Khola (Start of Trek): Approximately 930m (not explicitly provided, but generally around this altitude)
    3. Jagat: 1,410m
    4. Pewa: Approximately 1,800m (not explicitly provided, but generally around this altitude based on the trek's progression)
    5. Namrung: 2,660m
    6. Lho: 3,180m
    7. Sama Gaun: 3,520m
    8. Samdo: 3,875m
    9. Dharmasala: 4,460m
    10. Larkya La Pass (Highest Point): 5,106m
    11. Bimthang: 3,720m
    12. Dharapani: 1,963m

    These altitudes illustrate the gradual ascent and subsequent descent characteristic of the Manaslu Circuit Trek, culminating at the Larkya La Pass, the trek's highest point. The trek's varied altitudes are not only a physical challenge but also a journey through different ecological zones, offering trekkers a rich experience of the natural and cultural diversity of the region. It's important to note that altitudes might vary slightly based on specific routes and side trips taken. Always refer to the most current and detailed trekking maps or consult with your guide for precise altitude information.

    Porter Service the Manaslu Circuit Trek

    The Porter Service on the Manaslu Circuit Trek is an essential aspect of the trekking experience, providing vital support to trekkers and enhancing the overall journey. Understanding the role and importance of porters can greatly impact the way trekkers experience this adventurous trek.

    • Role of Porters: Porters play a crucial role in carrying trekkers' luggage and equipment, enabling trekkers to walk with just a light daypack. This service is particularly important given the challenging nature and altitude of the Manaslu Circuit Trek.
    • Contribution to Local Economy: Hiring porters not only ease the physical burden on trekkers but also contributes to the local economy. Most porters are from local communities and rely on trekking seasons for their livelihood.
    • Weight Limit: There is a standard weight limit that porters will carry, usually around 15-20 kg per porter. This ensures their safety and well-being during the trek.
    • Cultural Interaction: Porters often provide valuable insights into local culture and traditions. Interacting with them can enrich the trekking experience, offering a more authentic understanding of the region.
    • Porter Welfare: The welfare of porters is paramount. This includes ensuring they have proper clothing and gear for the harsh mountain conditions and access to food and accommodation.
    • Reducing Environmental Impact: By carrying supplies, porters help reduce the environmental impact, as trekkers don’t need to carry disposable items, which might contribute to litter.
    • Safety and Security: Porters contribute to the safety and security of the trek, as they are familiar with the terrain, weather conditions, and local environment.
    • Support in Emergencies: In case of emergencies or health issues, porters can be invaluable, assisting with evacuation or providing local knowledge for the quickest response.
    • Building Relationships: Many trekkers build strong relationships with their porters, creating a sense of camaraderie and mutual respect throughout the journey.

    The Porter Service on the Manaslu Circuit Trek is not just a convenience but a bridge to a more meaningful, responsible, and enjoyable trekking experience. It embodies the spirit of adventure while promoting ethical tourism and cross-cultural understanding.

    Permits for the Manaslu Circuit Trek

    Navigating the requirements for Permits for the Manaslu Circuit Trek is an essential step in planning your journey to this remote and stunning region of Nepal. The trek traverses restricted areas, necessitating specific permits to ensure legal and regulated trekking.

    • Manaslu Conservation Area Permit (MCAP): The MCAP is required as the trek passes through the Manaslu Conservation Area. This permit helps in the conservation efforts and maintenance of the area.
    • Annapurna Conservation Area Permit (ACAP): Since part of the trek extends into the Annapurna Conservation Area, trekkers also need the ACAP. Similar to the MCAP, the fees contribute to the preservation and sustainable development of the region.
    • Restricted Area Permit (RAP): The Manaslu region is designated as a restricted area by the Government of Nepal. Therefore, a Restricted Area Permit is mandatory. The RAP is crucial for regulating tourism and protecting the local culture and environment.
    • Trekkers' Information Management System (TIMS) Card: While the TIMS card is generally required for trekking in Nepal, for the Manaslu Circuit Trek, the RAP replaces the need for a TIMS card.
    • Where and How to Obtain the Permits: These permits can be obtained in Kathmandu, either through the Nepal Tourism Board office or via a registered trekking agency. The process is streamlined if done through an agency.
    • Cost of the Permits: The cost of permits varies depending on the season and duration of the trek. The RAP, in particular, has a daily fee and varies depending on the time of year.
    • Documents Required: To obtain these permits, trekkers must provide a copy of their passport, visa, travel insurance, and passport-sized photos.
    • Group Trekking Requirement: The Manaslu Circuit Trek requires a minimum of two trekkers accompanied by a licensed guide or porter, which is a stipulation for issuing the RAP.
    • Importance of Permits: Acquiring these permits is not only a legal requirement but also a contribution to the local communities and conservation efforts in the region.
    • Advance Arrangement: It's advisable to arrange these permits in advance, especially during peak trekking seasons, to avoid any delays.

    Understanding and securing the necessary Permits for the Manaslu Circuit Trek is a critical part of your trek preparation, ensuring a hassle-free entry into one of Nepal's most beautiful and unspoiled trekking destinations.

    Preparation for the Manaslu Circuit Trek

    Proper Preparation for the Manaslu Circuit Trek is essential for a successful and enjoyable experience. This trek, known for its remote beauty and challenging terrain, requires careful planning and consideration.

    • Physical Fitness: Begin with a regimen of regular exercise including cardio, strength training, and hiking. Being in good physical shape is crucial due to the trek's demanding nature, involving long days of walking and high-altitude conditions.
    • Altitude Training: If possible, include altitude training or practice hikes at elevation to acclimate your body to similar conditions you’ll face on the trek.
    • Gear and Equipment: Invest in quality trekking gear including a sturdy pair of hiking boots, a comfortable backpack, sleeping bag suitable for low temperatures, and trekking poles. Layered clothing is essential for varying weather conditions.
    • Acclimatization: Understand the importance of acclimatization. Read up on altitude sickness, its symptoms, prevention, and treatment. Plan your itinerary with adequate days for acclimatization.
    • Navigation Skills: While guides are essential, having basic navigation skills and familiarity with the trek route can be beneficial.
    • Mental Preparation: Prepare mentally for the challenges ahead. High-altitude trekking can be as much a mental challenge as a physical one.
    • First Aid and Health: Carry a basic first aid kit and any personal medications. Understand basic first aid and treatment for common trekking ailments.
    • Permits and Documents: Arrange all necessary permits (MCAP, ACAP, and RAP) well in advance. Keep copies of important documents like passport, visa, travel insurance, and emergency contacts.
    • Travel Insurance: Ensure you have comprehensive travel insurance that covers high-altitude trekking and emergency evacuation.
    • Local Customs and Culture: Research the local customs and culture of the Manaslu region to ensure respectful interactions with local communities.
    • Diet and Hydration: Plan for a balanced diet during the trek and understand the importance of staying hydrated, especially at higher altitudes.
    • Emergency Plan: Be aware of the emergency procedures and evacuation plans in place for the trek.
    • Booking with a Reputable Agency: Consider booking your trek through a reputable trekking agency. They can provide valuable support in terms of guides, porters, and logistics.

    By addressing these key areas of preparation for the Manaslu Circuit Trek, trekkers can enhance their readiness for this incredible journey through one of Nepal’s most captivating regions.

    Trekking Grade for Manaslu Circuit Trek

    The Manaslu Circuit Trek is indeed challenging and strenuous, and its difficulty level is typically classified as follows:

    Trekking Grade: Difficult (Grade 4 to 5 on a scale of 1 to 5)

    Key Factors Contributing to the Trek's Difficulty:

    • High Altitude: The trek takes you to high altitudes, including the Larkya La Pass at 5,160 meters (16,930 feet). Acclimatization and proper altitude management are crucial to avoid altitude sickness.

    • Challenging Terrain: The trail includes steep ascents and descents, rocky paths, moraines, and suspension bridge crossings, which can be physically demanding.

    • Long Trekking Days: Trekking days can be long, and you'll need to cover significant distances. Stamina and endurance are essential.

    • Variable Weather: Weather conditions can be unpredictable, especially at high altitudes, with the possibility of cold temperatures, snow, and rain.

    • Remote and Limited Facilities: The trek passes through remote areas with basic teahouse accommodations and limited access to amenities.

    • Permit Regulations: The trek requires obtaining multiple permits, including the Manaslu Restricted Area Permit, Annapurna Conservation Area Permit, and TIMS card, adding logistical challenges.

    Despite its difficulty, the Manaslu Circuit Trek offers a rewarding and unique adventure, with stunning natural beauty and cultural encounters along the way. Proper preparation, including physical fitness training, acclimatization, and careful planning, is crucial to ensure a safe and enjoyable trek.

    Meals during Manaslu Circuit Trek

    Understanding the variety and nature of Meals during the Manaslu Circuit Trek is essential for trekkers. The trek offers a range of dining experiences that are both a reflection of the local culture and a necessary fuel for the journey.

    • Teahouse Dining: Most meals will be served in teahouses or lodges along the trekking route. These establishments offer a menu of both local and Western dishes, tailored to the tastes and nutritional needs of trekkers.
    • Local Nepalese Cuisine: Experience traditional Nepalese dishes such as Dal Bhat (lentil soup, rice, vegetables, and sometimes meat), a staple that is both nutritious and replenishing.
    • Breakfast Options: Breakfast typically includes options like oatmeal, pancakes, Tibetan bread, chapati, and eggs prepared in various ways. Tea, coffee, and hot lemon drinks are common beverages.
    • Lunch and Dinner: Lunch and dinner menus often feature soups, rice, noodles, pasta, and potato-based dishes. You can expect varieties like momo (dumplings), chow mein, thukpa (noodle soup), and curries.
    • Vegetarian Options: There are plenty of vegetarian options available, given the predominantly vegetarian diet in the region.
    • Hydration: Keeping hydrated is vital. Safe drinking water is available for purchase at teahouses. You can also use water purification tablets or a portable water filter.
    • Snacks: It’s a good idea to carry your own energy bars, trail mix, or dried fruits for snacking during the trek.
    • Dietary Restrictions: If you have dietary restrictions or allergies, inform your guide or the teahouse staff. While options may be limited, they often try to accommodate special dietary needs.
    • Food Hygiene: While teahouses make efforts to maintain good food hygiene, it's advisable to be cautious, especially with raw foods.
    • Cultural Etiquette: Be mindful of local dining etiquette and customs. It's appreciated when trekkers show respect and interest in local food practices.
    • Altitude and Appetite: Be aware that high altitude may affect your appetite. It’s important to eat regularly to maintain energy levels, even if you’re not feeling particularly hungry.

    Meals during the Manaslu Circuit Trek offer a mix of nutritional value, taste, and cultural experience, contributing significantly to the overall trekking experience. Enjoying the local cuisine not only fuels the physical demands of the trek but also adds an enriching cultural dimension to your journey.

    Drinking Water during the Manaslu Circuit Trek

    Access to safe Drinking Water during the Manaslu Circuit Trek is a critical aspect of planning and undertaking this challenging journey in the Himalayas. Proper hydration is key to a successful trek, especially in high-altitude environments.

    • Availability of Water: Drinking water is available at teahouses and lodges along the trekking route. However, it's essential to ensure that the water is safe to drink.
    • Boiled Water: Most teahouses offer boiled water, which is one of the safest options to drink. It can be purchased for a small fee. Remember to fill your bottles in the evening so the water cools overnight.
    • Water Purification: Carrying your own water purification method is advisable. This can be in the form of iodine tablets, chlorine drops, or a portable water filter. They are effective in making stream water safe to drink.
    • Bottled Water: While bottled water is available, its use is discouraged due to environmental concerns. The Manaslu region, being remote, has limited waste disposal systems, and plastic bottles contribute to pollution.
    • Refillable Water Bottles: Use a refillable water bottle or hydration bladder. This is not only environmentally friendly but also convenient for drinking while trekking.
    • Preventing Dehydration: It is vital to stay hydrated to avoid dehydration, which can be a risk due to increased exertion and altitude. Drink regularly throughout the day.
    • Avoiding Ice and Raw Water: Avoid drinking water from streams or using ice in drinks unless it has been treated. Raw water can contain harmful bacteria and parasites.
    • Tea and Coffee: Hot beverages like tea and coffee are widely available and are safe to drink as the water is boiled.
    • Hydration Salts: In case of physical exertion or mild dehydration, consider using hydration salts or electrolyte supplements.
    • Checking for Cleanliness: Ensure that the container used to store water is clean. This is particularly important at public water sources.
    • Planning Water Intake: Plan your water intake, especially on long trekking days with fewer water sources along the route.

    Ensuring safe and adequate Drinking Water during the Manaslu Circuit Trek is crucial for maintaining good health and maximizing your trekking performance. It's not only about quenching thirst but also about sustaining energy and preventing altitude-related illnesses.

    Transportation on Manaslu Circuit Trek 

    Transportation on the Manaslu Circuit Trek primarily involves a combination of long scenic drives and extensive trekking. Here are the transportation details as per the provided segments of the trek:

    • Arrival at Tribhuwan International Airport, Kathmandu: Your journey begins with your arrival at Kathmandu's main international airport. From here, you typically use a private vehicle arranged by the trekking company for the transfer to your hotel in Kathmandu.

    • Drive from Kathmandu to Maccha Khola: After your stay in Kathmandu, you embark on a long drive to Maccha Khola, the starting point of the trek. This journey takes approximately 7-8 hours and is usually done in a private jeep or bus, depending on the size of the trekking group. The drive takes you through winding roads alongside rivers and through various landscapes.

    • Trekking: The majority of the Manaslu Circuit Trek involves walking from one location to another, covering varied terrains and altitudes. This includes trekking from Maccha Khola to Jagat, Pewa, Namrung, Lho, Sama Gaun, Samdo, Dharmasala, crossing the Larkya La Pass, and then descending to Bimthang and finally to Dharapani.

    • Drive from Dharapani to Kathmandu: After completing the trek in Dharapani, you return to Kathmandu via a long drive, which takes approximately 8-9 hours. The journey back is on similar winding mountain roads, offering one last look at the rural landscapes and villages of Nepal.

    Throughout the trek, the primary mode of transportation is your own two feet, walking from village to village. The drives at the beginning and end of the trek are the only times when motorized vehicles are used. These drives are an integral part of the experience, offering scenic views and insights into the diverse geography and cultures of Nepal. They also serve as a time for trekkers to rest and reflect on the journey ahead or completed.

    Age Limit for Manaslu Circuit Trek

    When considering the Age Limit for the Manaslu Circuit Trek, it’s important to understand that this trek is both physically and mentally demanding, traversing remote and high-altitude terrain. Therefore, assessing fitness and endurance is more critical than age alone.

    • Minimum Age Requirement: Generally, the minimum age for the Manaslu Circuit Trek is around 12 years old. This is due to the physical demands and the need for a certain level of maturity to handle the trek’s challenges.
    • Upper Age Limit: There is no strict upper age limit; however, trekkers should be in good health and have a sufficient fitness level. Older trekkers, especially those over 60, should have a recent history of physical activity, hiking, or trekking.
    • Fitness Over Age: Physical fitness and endurance are more significant determinants than age. The trek involves long walking days, steep ascents and descents, and high-altitude conditions.
    • Health Considerations: Irrespective of age, all trekkers should undergo a thorough health check-up before undertaking the trek. This is especially important for older trekkers or those with pre-existing health conditions.
    • Young Trekkers: For younger trekkers, it’s essential to ensure they understand the trek's demands and are mentally prepared. They should also have prior hiking or trekking experience.
    • Guidance and Supervision: Minors should always be accompanied by an adult. Adequate guidance and supervision are essential to ensure their safety and enjoyment of the trek.
    • Acclimatization: Proper acclimatization is vital for trekkers of all ages to reduce the risks associated with high altitude.
    • Insurance: Ensure that your travel insurance policy covers trekking activities, regardless of age. Check for any age-related restrictions in the policy.
    • Tailored Itineraries: Consider a tailored itinerary that suits the age and fitness level of the trekker, with adequate rest days and a manageable daily walking distance.
    • Mental Preparedness: Mental strength and a positive attitude are crucial, especially for younger or older trekkers facing the trek's challenges.

    The Age Limit for the Manaslu Circuit Trek should be considered in the context of an individual’s physical health, fitness, and trekking experience, rather than a strict numerical limit. It’s about having the capability and resilience to enjoy and successfully complete the trek.

    Luggage during the Manaslu Circuit Trek

    Managing your luggage during the Manaslu Circuit Trek is a vital aspect of your trek preparation, ensuring that you carry what you need while keeping the load manageable and practical.

    • Main Luggage: Your main luggage should be a durable duffle bag or backpack, ideally waterproof, which will be carried by porters. The weight limit for this is typically around 15-20 kg per trekker.
    • Daypack: Carry a comfortable daypack for your daily essentials. This should include items like water, snacks, a camera, a rain jacket, and a first-aid kit. A 25-35 liter pack is usually sufficient.
    • Packing Essentials: Your luggage should include necessary trekking gear, clothing for varying temperatures, personal medications, and other essentials like a sleeping bag, headlamp, and toiletries.
    • Clothing: Pack layerable, quick-drying clothing, including base layers, insulating layers, and a waterproof outer layer. Avoid overpacking; laundry services are often available at teahouses.
    • Limiting Weight: Be mindful of the weight limit for porters’ health and safety. It’s also easier to trek with lighter luggage.
    • Valuables and Security: Keep your valuables, like passports, money, and electronics in your daypack. A small lock for your duffle bag or backpack can add an extra layer of security.
    • Waterproofing: Use waterproof liners or covers for both your main luggage and daypack to protect your belongings from rain and dust.
    • Labeling Your Luggage: Clearly label your luggage with your name and contact information. This can be helpful in identifying your bag among others, especially when staying in shared lodgings.
    • Essentials in Your Daypack: Keep all your daily essentials in your daypack, as the main luggage carried by the porters may only be accessible in the evenings.
    • Rental Options: Consider renting heavier or bulkier items like sleeping bags or down jackets in Kathmandu if you prefer not to carry them from home.

    Properly managing your Luggage during the Manaslu Circuit Trek not only makes your journey more comfortable but also ensures the well-being of the porters who are an integral part of your trekking experience. Pack smartly and efficiently to make the most out of your trek.

    Group Leader during the Manaslu Circuit Trek

    A group leader or a guide is highly recommended during the Manaslu Circuit Trek. A group leader or guide is an experienced professional who is familiar with the trekking route, local culture, and customs. Here are some benefits of having a group leader or guide during the Manaslu Circuit Trek:

    • Local Expertise: The group leader is typically a trained and certified guide with extensive knowledge of the Manaslu region, its trails, culture, and natural features. They are often locals or individuals with in-depth knowledge of the area.
    • Navigation: The group leader is responsible for leading the trekking group along the designated route, ensuring that trekkers stay on the right path, and navigating through the various villages and landscapes.
    • Safety: Safety is a top priority. The group leader is trained in first aid and altitude-related issues and is responsible for assessing the health and well-being of the trekkers. They can provide guidance on acclimatization and make decisions regarding the group's safety.
    • Communication: The group leader typically communicates with teahouse owners, porters, and local communities on behalf of the group. They can arrange accommodations, meals, and other logistics during the trek.
    • Logistics: The leader manages logistical aspects of the trek, including permits, transportation, and coordination with teahouses. They ensure that the trek runs smoothly from start to finish.
    • Emergency Response: In the event of an emergency, the group leader is trained to handle various situations, including altitude sickness, injuries, or weather-related issues. They can coordinate rescue efforts and facilitate communication with authorities if necessary.
    • Group Dynamics: They play a role in fostering a positive group dynamic, encouraging camaraderie among trekkers, and ensuring that everyone is comfortable and enjoys the trek.
    • Environmental Responsibility: A responsible group leader promotes Leave No Trace principles and encourages trekkers to minimize their impact on the environment.

    It's important to communicate your needs and expectations with your group leader or guide before the trek to ensure a safe and enjoyable experience.

    Visa for Manaslu Circuit Trek

    To enter Nepal and go on the Manaslu Circuit Trek, you will need a valid visa. Here is some information on obtaining a visa for Nepal:

    Visa on Arrival: The easiest and most common way to obtain a visa for Nepal is to get a visa on arrival at the Tribhuvan International Airport in Kathmandu. You will need to fill out an application form, provide a passport photo, and pay the visa fee in cash. The fee varies depending on the length of your stay, with options ranging from 15 to 90 days.

    Online Visa Application: You can also apply for a visa online through the Department of Immigration website. You will need to fill out an online application form, upload a passport photo, and pay the visa fee using a credit card. Once approved, you will receive an email with a visa confirmation, which you should print and carry with you.

    Nepal Embassy: If you prefer, you can also apply for a visa at a Nepalese embassy or consulate in your home country before departing for Nepal. This option may take longer and require additional paperwork, so be sure to check the embassy's requirements beforehand.

    It's important to note that your passport must be valid for at least six months from the date of entry into Nepal, and you must have at least one blank page for the visa stamp. It's recommended to check the latest visa requirements and fees before departing for Nepal, as they are subject to change.

    On-Arrival Visa Fee at Entry Points
    15 Days – 30 USD
    30 Days – 50 USD
    90 Days – 125 USD

    Currencies accepted during Manaslu Circuit Trek

    During the Manaslu Circuit Trek in Nepal, the official currency is the Nepalese Rupee (NPR). Here's what you need to know about the currencies accepted during the trek:

    • Nepalese Rupee (NPR): The primary currency used in Nepal is the Nepalese Rupee. You should carry Nepalese Rupees in cash for most transactions during the trek. It's advisable to have small denomination bills as some teahouses and lodges may have limited change.
    • US Dollars (USD): While the Nepalese Rupee is the official currency, US dollars are widely accepted and sometimes preferred for certain transactions, including trekking permits, park fees, and international transactions. It's a good idea to carry some US dollars in cash with you, especially for paying permit fees.
    • Euros and British Pounds: In major cities like Kathmandu, you may find money exchange counters that accept Euros and British Pounds, allowing you to exchange them for Nepalese Rupees. However, the acceptance of these currencies may be limited in more remote trekking areas.
    • Credit Cards: Credit cards are not widely accepted in most remote trekking areas, including the Manaslu Circuit. It's essential to carry sufficient cash for your expenses during the trek.
    • ATMs: ATMs are limited along the trekking route, and it's not advisable to rely solely on them for cash withdrawals. It's best to withdraw cash in Kathmandu before starting the trek to ensure you have enough money for your journey.
    • Traveler's Checks: Traveler's checks are not commonly used or accepted in Nepal. It's recommended to rely on cash and, if necessary, credit cards for major expenses.
    • Money Exchange: You can exchange foreign currencies for Nepalese Rupees at authorized money exchange counters and banks in Kathmandu. It's advisable to do this before beginning your trek.

    Having a mix of Nepalese rupees and US dollars in cash is a practical approach for the Manaslu Circuit Trek, as it covers most of your expenses and allows you to pay for permits and fees as needed. Always check with your trekking company or guide for specific recommendations regarding currency and payment methods during the trek.


    The Manaslu Circuit Trek is generally considered safe, but like any trekking adventure, there are some potential risks and hazards that should be taken into consideration. Here are some tips for ensuring a safe and enjoyable trek:

    • Prepare physically and mentally: The Manaslu Circuit Trek involves walking for several hours each day, often at high altitudes. It's important to prepare physically and mentally by engaging in regular exercise and building stamina.
    • Acclimatize properly: Acclimatization is the process of adjusting to high altitude, and it's important to take it slow and allow time for your body to adjust. You should follow the recommended itinerary and stay well-hydrated.
    • Follow safety guidelines: Your trekking company or guide will provide safety guidelines and recommendations for the trek. It's important to follow these guidelines and be aware of your surroundings.
    • Pack properly: You should pack appropriate clothing and equipment for the trek, including warm layers, waterproof gear, and a first aid kit. It's important to pack light and minimize the weight of your luggage.
    • Be aware of weather conditions: Weather conditions in the mountains can be unpredictable, and it's important to be aware of any potential hazards such as landslides, avalanches, or heavy rain. Your guide will monitor weather conditions and adjust the itinerary if necessary.
    • Stay hydrated and nourished: It's important to stay well-hydrated and nourished during the trek by drinking plenty of water and eating nutritious meals.

    Overall, the Manaslu Circuit Trek can be a safe and enjoyable adventure with proper preparation, following safety guidelines, and being aware of potential hazards.

    Internet and SIM Card for Manaslu Circuit Trek

    Internet and mobile connectivity may be limited or non-existent in some areas along the Manaslu Circuit Trek. However, it's possible to get some level of internet and mobile connectivity in certain places. Here's some information on internet and SIM card options during the trek:

    • Wi-Fi: Most teahouses and lodges along the trail offer Wi-Fi services for a fee. However, the internet speed may be slow, and connectivity may be intermittent.
    • Mobile Data: You can purchase a local SIM card in Kathmandu, which can be used for mobile data and calls during the trek. The two main mobile service providers in Nepal are NTC (Nepal Telecom) and Ncell. It's recommended to check the coverage and network availability before purchasing a SIM card, as connectivity may be limited in some areas.
    • Satellite Phones: Some trekking companies and guides carry satellite phones for emergency purposes. However, the use of satellite phones may incur additional fees, and they may not be available for personal use.

    It is recommended to prepare for limited or no internet and mobile connectivity during the Manaslu Circuit Trek. You can stay connected with friends and family by purchasing a local SIM card or using Wi-Fi services when available. It's also advisable to carry a backup battery pack or power bank to keep your devices charged in case of power outages.

    Health Issues for Manaslu Circuit Trek

    The Manaslu Circuit Trek is a challenging trek that involves high altitude and rugged terrain. It's important to be aware of the potential health issues and take necessary precautions to stay healthy and safe during the trek. Here are some common health issues to be aware of:

    • Altitude Sickness: Altitude sickness is a common health issue that can occur at high altitude due to low oxygen levels. Symptoms may include headache, nausea, dizziness, and shortness of breath. To prevent altitude sickness, it's recommended to acclimatize properly, stay hydrated, and avoid overexertion. If you experience severe symptoms, it's important to descend to a lower altitude immediately.
    • Dehydration: Dehydration is a common issue during the trek due to the dry mountain air and physical exertion. It's recommended to drink plenty of fluids and avoid alcohol and caffeine, which can contribute to dehydration.
    • Respiratory Infections: Respiratory infections such as the common cold and flu can be easily spread in teahouses and lodges. It's recommended to practice good hygiene, such as washing hands frequently and avoiding close contact with sick individuals.
    • Sunburn: The high altitude and clear mountain air can increase the risk of sunburn. It's recommended to use sunscreen with a high SPF, wear a hat and sunglasses, and avoid direct exposure to the sun during midday.
    • Foot Problems: Trekking for long hours can lead to foot problems such as blisters and soreness. It's recommended to wear comfortable, well-fitting trekking shoes and socks, and to take breaks to rest and stretch your feet.
    • Insect Bites: Insect bites can be a common issue in some areas along the trek, especially during the summer months. It's recommended to use insect repellent and wear protective clothing to prevent bites.

    Overall, it's important to be aware of potential health issues and take necessary precautions to prevent illness and injury during the Manaslu Circuit Trek. If you experience any severe symptoms or health issues, it's recommended to seek medical attention immediately.

    Travel insurance for Manaslu Circuit Trek

    High-Altitude Coverage: Ensure your policy covers trekking at high altitudes. The Manaslu Circuit Trek reaches over 5,000 meters, so check that your insurance covers up to, and beyond, this altitude.

    • Emergency Evacuation: The policy should include emergency evacuation coverage, including helicopter rescue. Given the remote and rugged terrain of the Manaslu region, this is critical.
    • Medical Expenses: Look for policies that cover medical expenses for both minor and serious illnesses or injuries. Medical facilities in remote areas are limited, and you may need to be transported to Kathmandu for treatment.
    • Trip Cancellation and Interruption: Choose a policy that covers trip cancellation and interruption. This ensures you are covered if you need to cancel or cut short your trek due to unforeseen circumstances like illness, injury, or family emergencies.
    • Personal Liability and Gear: Your insurance should include personal liability and cover for lost, stolen, or damaged trekking gear.
    • Validity of Policy: Make sure the policy is valid for the entire duration of your trek and includes the specific dates of your journey.
    • Understand the Terms and Conditions: Read the terms and conditions carefully to understand what is and isn’t covered. Be aware of any exclusions, particularly related to adventure activities like trekking.
    • Local Laws and Regulations: Ensure that your insurance is compliant with the local laws and regulations of Nepal.
    • Proof of Insurance: Carry proof of your insurance policy with you on the trek. Some trekking agencies and authorities in Nepal may request to see it.
    • Emergency Contact Information: Keep the emergency contact information of your insurance provider handy throughout the trek.

    Travel Insurance for the Manaslu Circuit Trek is not just a safety net but a necessity, considering the potential risks involved in high-altitude trekking. It provides not only financial protection but also access to essential services in case of emergencies.

    Packing List for Manaslu Circuit Trek


    • Base Layers: Moisture-wicking underwear and thermal base layers.
    • Insulating Layers: Fleece jackets or down vests for insulation.
    • Outer Layer: A waterproof and windproof jacket for protection against harsh weather.
    • Trekking Pants: Lightweight and quick-drying trekking pants.
    • Shorts: For lower altitudes or warmer days.
    • Headgear: Sun hat, beanie, and a buff or neck gaiter.
    • Gloves: Waterproof and insulated gloves.


    • Trekking Boots: Sturdy, waterproof, and broken-in.
    • Trekking Socks: Wool or synthetic, plus liner socks to prevent blisters.
    • Sandals or Camp Shoes: For evenings at the tea houses.
    • Backpack and Bags:
    • Trekking Backpack: Around 40-50 liters with a rain cover.
    • Duffle Bag: For porters to carry your main luggage, typically up to 15kg.
    • Daypack: For carrying essentials during the day.

    Sleeping Gear:

    • Sleeping Bag: Rated for at least -10°C, considering the colder nights at higher altitudes.
    • Sleeping Bag Liner: For additional warmth and hygiene.

    Tech and Gadgets:

    • Headlamp: With extra batteries.
    • Camera: With extra batteries and memory cards.
    • Power Bank: For charging electronic devices.
    • Adapter/Charger: Nepal uses 220V power outlets.

    Personal Items:

    • Sunglasses: With UV protection.
    • Sunscreen: SPF 50 or higher.
    • Lip Balm: With SPF protection.
    • Toiletries: Toothbrush, toothpaste, biodegradable soap, etc.
    • Quick-Dry Towel: Lightweight and compact.

    Hydration and Food:

    • Water Bottles or Hydration Bladder: With a capacity of at least 2 liters.
    • Water Purification: Tablets or a portable water filter.
    • Snacks: Energy bars, trail mix, etc.

    Health and Safety:

    • First Aid Kit: Includes blister plasters, antiseptic cream, and basic medicines.
    • Personal Medications: Prescription medicines if any.
    • Altitude Sickness Medication: Like Diamox, after consulting with a doctor.


    • Passport and Permits: Securely stored in a waterproof bag.
    • Insurance Details: Along with emergency contact information.


    • Trekking Poles: Especially helpful for descents.
    • Map and Compass/GPS: For navigation.
    • Biodegradable Wet Wipes: For personal hygiene.
    • Notebook and Pen: For journaling.

    Remember, the Packing List for the Manaslu Circuit Trek should be adjusted based on the season and your personal needs. Packing light and smart is key, considering the challenging nature of the trek.

    Trip Extensions

    There are several trip extensions you can consider after completing the Manaslu Circuit Trek to make the most of your time in Nepal. Here are some options:

    1. Everest Base Camp Trek: This is one of the most popular treks in Nepal and offers stunning views of Mount Everest and other peaks in the region. The trek takes about 12-14 days and starts from the town of Lukla.
    2. Annapurna Circuit Trek: This trek is another popular option in Nepal and offers breathtaking views of the Annapurna range. The trek takes about 14-16 days and starts from the town of Besishahar.
    3. Chitwan National Park: This is a popular wildlife reserve in Nepal that offers the opportunity to spot tigers, rhinos, elephants, and other wildlife. Activities include jungle safaris, birdwatching, and cultural tours of local Tharu villages.
    4. Everest Helicopter Tour: If you didn't get a chance to see Mount Everest during your trek, you can consider taking a helicopter tour that offers stunning aerial views of the mountain and other peaks in the region.
    5. Pokhara: This is a popular tourist town in Nepal that is known for its stunning natural beauty and adventure activities such as paragliding, boating, and trekking.
    6. Bhaktapur and Patan: These are two ancient cities near Kathmandu that are known for their rich cultural heritage, traditional architecture, and historic temples and monuments.

    There are many other trip extensions that you can consider based on your interests and time available.

    Tipping for Manaslu Circuit Trek

    Tipping is a common practice in Nepal, and it's customary to tip the trekking staff, including guides, porters, and cooks, at the end of the trek. While tipping is not mandatory, it's a way to show your appreciation for the services provided and to support the local economy.

    Here are some general guidelines for tipping on the Manaslu Circuit Trek:

    • Guide: A typical tip for a guide is around USD 10-15 per day.
    • Porter: A typical tip for a porter is around USD 8-10 per day.
    • Cook: A typical tip for a cook is around USD 6-8 per day.

    It's important to note that these are just general guidelines, and the amount of the tip can vary depending on the quality of service provided and your level of satisfaction. You should also consider the duration of the trek and the number of staff members involved when calculating the total tip.

    It's recommended to bring enough cash in local currency to cover tips and other expenses during the trek. You can also consult with your trekking company or guide for more information on tipping practices and customs.

    Introduction of Nepal   Before Traveling Nepal  While You are in Nepal   Before You Plan Nepal Trip

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