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    Manaslu Circuit Trek

    5.00/5 from 15 reviews

    At a Glance

    • Destination
    • Duration
      16 days
    • Trip Difficulty
    • Activities
      Tour and Trek
    • Accommodation
      3 star Standard Hotel in cities & Standard Guest House during the trekking
    • Meals
      Bed and Breakfast Plan (BB Plan)
    • Vehicle
      Private Vehicles and Public Bus
    • Max. People
    Manaslu Circuit TrekMap
    • StartsKathmandu, Nepal
    • EndsKathmandu, Nepal

    About - Manaslu Circuit Trek

    Welcome to an enchanting world where towering peaks kiss the sky, lush forests hide ancient secrets, and vibrant cultures thrive in the heart of the Himalayas. The Manaslu Circuit Trek, curated by Luxury Holiday Nepal, is your ticket to a once-in-a-lifetime adventure that seamlessly blends natural grandeur with the warmth of local traditions.

    This trekking expedition is not just a journey; it's an unforgettable encounter with Nepal's hidden gem – the Manaslu region. As you traverse this captivating trail, you'll be immersed in the captivating vistas of the world's eighth-highest mountain, Mt. Manaslu, which soars to 8,163 meters (26,781 feet) above sea level. Here, every step unveils a new chapter in your Himalayan story, from lush alpine meadows to pristine glaciers, all while surrounded by a breathtaking panorama of peaks that defy the imagination. But the Manaslu Circuit Trek is more than just a scenic marvel; it's a cultural tapestry woven with the threads of ancient traditions and welcoming hospitality. Discover the Nubri and Tsum Valley communities, each with their unique dialects, rituals, and way of life. Immerse yourself in their world, explore centuries-old monasteries, and engage in heartwarming interactions with the locals, creating cherished memories that will last a lifetime.

    At Luxury Holiday Nepal, we understand that adventure should be coupled with comfort and luxury. That's why we've meticulously crafted this journey to provide you with the finest teahouse accommodations, gourmet meals, and expert guides who will cater to your every need. We've taken care of the logistics so that you can focus on savoring every moment of this extraordinary trek.

    Highlights of the Manaslu Circuit Trek

    Here are some of the most captivating aspects of the Manaslu Circuit Trek:

    • Spectacular Natural Beauty: Immerse yourself in the awe-inspiring beauty of the Manaslu region's lush forests, pristine rivers, and diverse flora.
    • Warm and Diverse Culture: Experience the rich cultural tapestry of the region, where both Nepalese and Tibetan ethnic groups coexist harmoniously, welcoming trekkers with open arms.
    • Larkya La Pass: Conquer the challenge of reaching the trek's highest point, Larkya La Pass at 5,167 meters, for a breathtaking sense of achievement.
    • Panoramic Mountain Views: Enjoy stunning vistas of some of the world's highest peaks, including Manaslu, Himlung, and Annapurna II, which will leave you in awe.
    • Ancient Gompas: Explore ancient Buddhist gompas (monasteries) such as Mu Gompa, Rachen Gompa, and Sama Gompa, where you can witness centuries-old religious traditions and architecture.
    • Cultural Festivals: If your trek coincides with local festivals like Dashain or Tihar, you'll have the opportunity to partake in vibrant celebrations and rituals.
    • Abundant Wildlife: Be on the lookout for the diverse wildlife that calls the Manaslu region home, from Himalayan Tahr and Agali to Pika and Himalayan Marmots, with the elusive Snow Leopard as a rare, awe-inspiring sight if luck is on your side.
    • Remote Villages: Trek through charming, remote villages where traditional lifestyles have been preserved for generations, offering a glimpse into a way of life untouched by modernity.

    Features of Manaslu Circuit Trek

    Manaslu Circuit Trek is a popular and challenging trekking destination in Nepal. It offers a unique blend of natural and cultural diversity, with stunning views of the Himalayas, forests, waterfalls, and remote villages. Here are some of the features of the Manaslu Circuit Trek:

    Majestic Himalayan Views

    one of the most breathtaking highlights of the Manaslu Circuit Trek is the majestic Himalayan views. Trekking through this region offers unparalleled vistas of towering peaks that will leave you in awe. Here are some key points about the majestic Himalayan views on the trek:

    • 360-Degree Panoramas: Enjoy 360-degree panoramic views of the Himalayan range, including the iconic Mt. Manaslu, the eighth highest mountain in the world.

    • Annapurna Massif: Feast your eyes on the Annapurna Massif, which includes Annapurna II, one of the prominent peaks in the region, and other neighboring giants.

    • Himalayan Sunrise: Witness the mesmerizing spectacle of the sun rising over these colossal peaks, painting the sky with vibrant hues of orange and pink.

    • High Mountain Passes: Trekking through high mountain passes like Larkya La Pass (5,167 meters) provides jaw-dropping vistas that make the challenging ascent worth every step.

    • Photography Paradise: Capture the awe-inspiring landscapes and ever-changing play of light on the snow-capped mountains, making it a paradise for photographers.

    • Immersive Experience: The sheer presence of these majestic Himalayan giants creates an immersive and humbling experience that stays with trekkers long after they return home.

    The Manaslu Circuit Trek is a dream come true for mountain enthusiasts, offering an unparalleled opportunity to be surrounded by the majestic beauty of the Himalayas at every turn.

    Off-the-beaten-path Trekking

    The Manaslu Circuit Trek is renowned for being an off-the-beaten-path trekking experience in Nepal. Here are some key highlights of this aspect:

    Limited Crowds: Unlike more popular trekking destinations in Nepal, such as the Everest Base Camp and Annapurna Circuit, the Manaslu Circuit sees fewer trekkers, providing a quieter and more peaceful experience on the trails.

    Unspoiled Natural Beauty: With fewer visitors, the pristine natural beauty of the region remains largely unspoiled. You'll trek through undisturbed forests, pristine landscapes, and picturesque villages.

    Authentic Culture: The lack of commercialization preserves the authenticity of the local culture and traditions. You can engage with locals in a more genuine and meaningful way.

    Exclusive Experience: The trek offers a sense of exclusivity, allowing you to enjoy the stunning scenery and unique cultural encounters without the crowds that often accompany more popular routes.

    Intimate Teahouse Stays: The teahouses and guesthouses along the route are smaller and more personal, providing a cozy atmosphere where you can interact with fellow trekkers and locals.

    Untouched Trails: The Manaslu Circuit Trek follows less-trodden paths, allowing you to explore remote corners of the Himalayas and discover hidden gems along the way.

    Sense of Discovery: Trekking the Manaslu Circuit imparts a sense of discovery and adventure, as you explore terrain that is still relatively unknown to many trekkers.

    For those seeking a more authentic and less commercialized trekking experience in Nepal, the Manaslu Circuit offers a perfect opportunity to immerse yourself in the unspoiled beauty and culture of the region.

    Rich Cultural Experience

    The Manaslu Circuit Trek promises a rich cultural experience as you journey through remote villages and interact with the indigenous people of the region. Here are some highlights of the cultural immersion you can expect:

    Ethnic Diversity: Encounter the diverse ethnic makeup of the region, including Nubri and Tsum Valley communities. These groups have unique languages, customs, and traditions, making every village a cultural treasure trove.

    Traditional Villages: Explore traditional Himalayan villages that have retained their way of life for generations, with intricately designed houses, prayer flags, and glistening monasteries.

    Local Hospitality: Experience the warmth and hospitality of the local people as you stay in teahouses run by friendly villagers. Share stories, learn about their daily routines, and immerse yourself in their world.

    Buddhist Monasteries: Visit ancient Buddhist monasteries such as Mu Gompa, Rachen Gompa, and Sama Gompa. Witness monks in prayer, admire intricate murals, and gain insight into Tibetan Buddhism.

    Cultural Festivals: If your trek coincides with local festivals, you'll have the opportunity to witness and even participate in vibrant celebrations and religious ceremonies, offering a firsthand experience of local culture.

    Cultural Exchange: Engage in cultural exchanges with locals, share meals, and perhaps even learn a traditional dance or song. These interactions create meaningful connections and enrich your trekking experience.

    Tsum Valley Heritage: The inclusion of the Tsum Valley, a hidden gem, allows you to delve deep into a preserved culture and spiritual traditions, making it a unique cultural pilgrimage.

    Local Cuisine: Savor traditional Himalayan cuisine, including momos (dumplings), dal bhat (rice and lentils), and butter tea. Sample Tibetan dishes and experience the flavors of the region.

    Unique Rituals: Witness and participate in unique rituals and practices, from spinning prayer wheels to lighting butter lamps in monasteries, enhancing your understanding of the local culture.

    The Manaslu Circuit Trek not only offers stunning natural beauty but also an opportunity to connect with the rich cultural tapestry of the Himalayan region, creating unforgettable memories and cultural insights along the way.

    Challenging High-Altitude Pass 

    Crossing the Larkya La Pass on the Manaslu Circuit Trek is indeed a formidable challenge and a major highlight of the journey. Here are some key points about this high-altitude pass:

    • Altitude Challenge: Larkya La Pass stands at a formidable 5,160 meters (16,930 feet), making it a high-altitude test of trekkers' endurance and acclimatization.

    • Breathtaking Panoramas: The effort pays off with unparalleled panoramic views of the surrounding mountain peaks and glaciers, providing a sense of achievement and awe-inspiring moments.

    • Physical Preparation: Trekkers need to be physically prepared and well-acclimatized to tackle the pass. Adequate fitness, proper gear, and an understanding of high-altitude challenges are crucial.

    • Weather Uncertainty: Due to its high altitude, Larkya La Pass is susceptible to unpredictable weather conditions. Trekkers should be prepared for sudden changes and have contingency plans in place.

    • Steep Ascent and Descent: The ascent to the pass is steep and challenging, while the descent towards Bimthang is equally demanding. Trekking poles and proper footwear are essential for navigating the terrain.

    • Rewarding Views: The reward for the challenging climb is the chance to gaze upon the magnificent peaks of Manaslu, Himlung Himal, Cheo Himal, and others, creating lasting memories.

    • Rest at Bimthang: After crossing the pass, trekkers descend to Bimthang, where they can recuperate and relish the breathtaking views of Mount Manaslu, further enhancing the trekking experience.

    Natural Diversity

    The Manaslu Circuit Trek offers a diverse range of natural landscapes and environments throughout the journey. Here are some of the highlights of the natural diversity on this trek:

    • Birendra Lake: Located in the Manaslu Conservation Area, Birendra Lake is a hidden gem that is not often visited by trekkers. This beautiful lake is fed by the glacier melt of Mount Manaslu and offers stunning views of the surrounding mountains. It's a serene and pristine natural oasis.

    • Varied Flora and Fauna: The trek exposes you to a rich diversity of flora and fauna. From the lower elevations with dense forests to the higher altitudes with hardy alpine vegetation, you'll encounter a range of plant species. Likewise, keep an eye out for the Himalayan wildlife, including Himalayan tahr, blue sheep, pika, and various bird species.

    • Changing Climates: The trek takes you through a spectrum of climates, from the subtropical warmth of lower elevations to the harsh and frigid conditions of high mountain passes. Be prepared for temperature fluctuations and varying weather patterns.

    • Geological Wonders: The trek exposes you to fascinating geological features, including rock formations, glacial moraines, and the remnants of ancient landslides. These geological wonders tell a story of the earth's history.

    • Photographic Opportunities: The natural diversity of the Manaslu Circuit Trek provides endless opportunities for photographers to capture the beauty and variety of the landscapes. From vibrant forests to stark deserts, each segment of the trek presents unique photographic challenges and rewards.

    • Spectacular Sunrises and Sunsets: Witness breathtaking sunrises and sunsets over the Himalayan peaks, creating magical moments and unforgettable memories.

    The Manaslu Circuit Trek is not only a physical adventure but also a journey through a tapestry of natural environments and landscapes. It's a trek that offers an ever-changing backdrop, ensuring that each day's trekking experience is unique and captivating.

    Best Time for Manaslu Circuit Trek

    Manaslu Circuit Trek can be done every days of the year and each season showcase the different verson of the nature beauty to the traveler.

    1. Spring (March to May):

      • Pros:
        • Mild temperatures and clear skies.
        • Blooming rhododendron forests and colorful wildflowers in lower elevations.
        • Ideal for photography with stunning views.
      • Cons:
        • Busier trails compared to other seasons.
    2. Summer (June to August):

      • Pros:
        • Very few trekkers, making for a quieter experience.
        • Lush green landscapes.
      • Cons:
        • Monsoon season with heavy rainfall, leading to slippery trails and leeches in lower elevations.
        • Limited mountain views due to cloud cover.
        • Risk of landslides and difficult river crossings.
    3. Autumn (September to November):

      • Pros:
        • Clear skies, excellent visibility, and the best mountain views.
        • Comfortable temperatures for trekking.
        • Vibrant landscapes with colorful foliage.
      • Cons:
        • Popular season, so trails can get crowded.
        • Higher demand for accommodations and permits.
    4. Winter (December to February):

      • Pros:
        • Quietest time on the trails with very few trekkers.
        • Crisp, clear days with excellent visibility.
        • Snow-covered landscapes in higher elevations for a unique experience.
      • Cons:
        • Harsh cold and freezing temperatures, especially at higher altitudes.
        • Some teahouses and lodges may be closed in the coldest areas.
        • The Larkya La Pass may be snowbound and challenging to cross.

    The choice of the best time for your Manaslu Circuit Trek depends on your preferences, tolerance for weather conditions, and desire for solitude versus camaraderie on the trail. Spring and autumn are generally the most popular and favorable seasons for the trek, striking a balance between good weather and manageable crowds.

    Permits Required for the Manaslu Circuit Trek

    Permits are required for the Manaslu Circuit Trek. Here are the necessary permits:

    • Restricted Area Permit (RAP): The Manaslu Circuit Trek is a restricted area, and all trekkers must have a Restricted Area Permit (RAP). The RAP is issued by the Government of Nepal through registered trekking agencies, and you must apply for it at least two weeks before your trek. The cost of the RAP varies depending on the season.
    • Annapurna Conservation Area Permit (ACAP): The Manaslu Circuit Trek starts in the Annapurna region, and you must have an Annapurna Conservation Area Permit (ACAP) to enter this region. The ACAP is available at the entry points of the conservation area.
    • Manaslu Conservation Area Permit (MCAP): The Manaslu Circuit Trek passes through the Manaslu Conservation Area, and you must have a Manaslu Conservation Area Permit (MCAP) to enter this region. The MCAP is available at the entry points of the conservation area.
    • TIMS Card: Trekkers are also required to obtain a Trekker's Information Management System (TIMS) card. The card can be obtained from the Nepal Tourism Board in Kathmandu or from the TIMS counter in Pokhara.

    It's important to note that the permit requirements and costs may change, so it's always best to check with the Nepal Tourism Board for the most up-to-date information.

    Important notes on Manaslu Circuit Trek

    Here are some important notes on Manaslu Circuit Trek:

    Acclimatization: Allow time for acclimatization, especially when crossing high mountain passes. Ascend gradually and stay an extra night at higher elevations to minimize the risk of altitude sickness.

    Physical Fitness: Manaslu Circuit Trek is a strenuous trek that involves long hours of walking in high altitude. Trekkers should be physically fit and prepared for the challenges of the trek.

    Altitude Sickness: Manaslu Circuit Trek takes you to a high altitude, and altitude sickness can be a serious concern. Trekkers should take the necessary precautions and acclimatize properly to avoid any health risks.

    Permits: Trekking permits are mandatory for Manaslu Circuit Trek. Trekkers must obtain a Restricted Area Permit (RAP) and a Manaslu Conservation Area Permit (MCAP) from the government-authorized agencies.

    Weather Conditions: Weather in the Manaslu region can be unpredictable and change rapidly. Trekkers should be prepared for all types of weather conditions, including rain, snow, and strong winds.

    Accommodation and Food: The availability of accommodation and food options can be limited in some parts of the trek. Trekkers should be prepared for basic accommodations and local cuisine.

    Responsible Trekking: Manaslu Circuit Trek takes place in a remote and fragile ecosystem. Trekkers should be responsible and respect the local culture, environment, and wildlife. They should also follow the Leave No Trace principles and pack out all their trash.

    Trekking with a Guide: Trekking with a licensed guide is highly recommended for Manaslu Circuit Trek. A guide can help you with navigation, permits, accommodations, and local insights, making your trekking experience safer and more enjoyable.

    We also offer treks to different destinations in Nepal

    Everest Region Trekking

    Annapurna Region Trekking

    Langtang Region Trekking

    Luxury Trekking Packages in Nepal

    Please, click here to know more about Manaslu Circuit Trek. 

    If you need any further information, please contact us, Email: at [email protected], Phone: at +977- 985 100 5129 (WhatsApp)

    Manaslu Circuit Trek Itinerary

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    What's Included

      All ground transport in a private vehicle, including airport and hotel transfers
      3-star accommodation in Kathmandu (Hotel Holy Himalaya or similar category) on twin sharing bed and breakfast basis.
    • PERMITS:
      All necessary paper works, Conservation entry permits, and TIMS.
      Medical & Emergency rescue Insurance for all involved Nepalese staff during the trek.
      Luxury Holidays Nepal’s duffel, sleeping bag, T-shirt and trekking map - if necessary
      Public bus transfer Kathmandu - Soti Khola and  Dharapani-Kathmandu (Can Upgrade to Private Jeep)
    • LUGGAGE:
      Up to 15 Kg per member as personal baggage during the trek to be carried by porters.
      Best available twin-sharing lodge for accommodation during the trek with breakfast
    • GUIDE:
      Government-licensed Guide (English speaking) during the trek and sightseeing in Kathmandu valley.
    • PORTER:
      Porters as required (2 Trekkers: 1 Porter) to and from Basecamp.
      All Nepalese staff & porter’s daily wages, salary, equipment, food & clothing.
      Guided sightseeing tour in Kathmandu valley with private vehicles
      Comprehensive medical kit.
      Farewell dinner in Kathmandu in a typical Nepali restaurant with a cultural dance performance in the evening.
      All government taxes and official expenses.

    What's Excluded

      International flight airfare (from and to Kathmandu).
      Nepal entry visa; you can obtain a visa easily upon your arrival at Tribhuwan International Airport in Kathmandu. (See the Visa & Entry Procedure of Nepal page)
      Lunch and Dinner while you are in Kathmandu and in trekking days
      Optional Add-on for Meals, Hotel upgrades in Kathmandu and Private Jeep Transportation (Kathmandu - Soti Khola and  Dharapani-Kathmandu)
      Extra nights’ accommodation in Kathmandu. In case of early arrival or late departure, early return from Trekking, domestic flight cancellation (due to any other reason) than the scheduled itinerary.
      Insurance covering both medical and high-altitude evacuation costs (for the trip cancellation, interruption, high-altitude rescue & air evacuation, medical treatment, repatriation, etc.)
      Telephone Calls, Internet, Toiletries, battery recharge, hot shower, laundry, soft drinks, beers, and any Alcoholic beverages.
      Clothing, Packing Items, Bags, Personal Medical kits, and all kinds of Personal Trekking Gear.
      Soaps, shampoos, toilet and tissue papers, toothpaste, and other items used to keep yourself clean.
    • FILMING:
      Special Filming, Camera, and Drone permit fee.
      City sightseeing and entrance fees(NPR 2600 ∼ US $ 22 per person )
      Not included during the trek.
      Please contact us
    • Group and Family Discounts
      Please contact us or send us an email at [email protected]
    • TIPS:
      Tips for the guide, porter & driver. (Tipping is Expected).
    • EXTRA:
      Any other services, activities or personal expenses, which are not mentioned in the itinerary and other items not listed in the “Cost Includes” section.
    1. Introduction of Nepal
    2. Before Traveling Nepal
    3. While You are in Nepal
    4. Before You Plan Nepal Trip

    Dates & Availability

    • J
      - Excellent
      Mr. Jarlison Desterro
      United States of America (the), Dallas

      An excellent service

      Thank you Luxury Holidays Nepal for the wonderful memory. What an amazing trek it was. I had a wonderful experience trek of Manaslu and Annapurna. Everything was managed properly from start to end. The trek offers me an incredible view of mountains and sunrise-sunset from the row of the Himalayas. They made me comfortable as it was my first solo trek.

      One of the best experiences ever! Everything was perfect and according to the itinerary! Would surely recommend LHN.

      Read more +
    • L
      - Excellent
      Ms. Liam Smith
      Netherlands (the), Utrecht

      Great Guide, Great Company

      I trekked to Manaslu with 4 other Dutch friends through Luxury Holiday Nepal. They had provided one Guide and 3 porters. Our trekking guide was Mr. Shyam Basnet and he is so attentive and friendly,  a caring guy who speaks English fluently and an experienced guide too. He was always very transparent about the costs and flexible too. The whole journey with him worked out exceptionally well. The guide stayed with us each day during the trek and pointed out interesting features and information and adjusted the place and itinerary according to our needs so that we felt comfortable at all times. Thanks to their experience and perfect planning and able to successfully cross Larke pass while having fun the whole time.

      We can strongly recommend Luxury Holiday Nepal, as they will ensure maximize your enjoyment and memories of your time in Nepal. 

      Read more +
    • J
      - Excellent
      Mr. Jesicca Cox
      Australia, Sydney

      Exceptional” The best travel agent in Nepal”

      This is my second time in Nepal I had decided to do a Manaslu circuit trek. After arrival at Kathmandu international airport, I had directly drive to Luxury Holidays Nepal’s office. I talked with Mr. Shishir and I told him my plan for 21 day Manaslu circuit trek. He introduced me to my guides Nabaraj and Porter Ramesh. It is rare to experience such professional service.

      Everything was taken care of and they arranged a guide and porter that really made the trip very memorable. A trek like this is quite a challenge because of the steepness and the high altitude and therefore you should be well prepared physically to be able to enjoy it. Manaslu circuit trek is amazing and to be at the top of the world with spectacular mountain views!!

      I loved this trek and look forward to doing another trek someday soon. I’ll be extremely happy to use Luxury Holidays Nepal.

      Read more +

    Manaslu Circuit Trek FAQs

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    Essential Information

    Trekking Grade for Manaslu Circuit Trek

    The Manaslu Circuit Trek is indeed a challenging and strenuous trek, and its difficulty level is typically classified as follows:

    Trekking Grade: Difficult (Grade 4 to 5 on a scale of 1 to 5)

    Key Factors Contributing to the Trek's Difficulty:

    1. High Altitude: The trek takes you to high altitudes, including the Larkya La Pass at 5,160 meters (16,930 feet). Acclimatization and proper altitude management are crucial to avoid altitude sickness.

    2. Challenging Terrain: The trail includes steep ascents and descents, rocky paths, moraines, and suspension bridge crossings, which can be physically demanding.

    3. Long Trekking Days: Trekking days can be long, and you'll need to cover significant distances. Stamina and endurance are essential.

    4. Variable Weather: Weather conditions can be unpredictable, especially at high altitudes, with the possibility of cold temperatures, snow, and rain.

    5. Remote and Limited Facilities: The trek passes through remote areas with basic teahouse accommodations and limited access to amenities.

    6. Permit Regulations: The trek requires obtaining multiple permits, including the Manaslu Restricted Area Permit, Annapurna Conservation Area Permit, and TIMS card, adding logistical challenges.

    Despite its difficulty, the Manaslu Circuit Trek offers a rewarding and unique adventure, with stunning natural beauty and cultural encounters along the way. Proper preparation, including physical fitness training, acclimatization, and careful planning, is crucial to ensure a safe and enjoyable trek.

    Accommodation during Manaslu Circuit Trek

    Accommodation during the Manaslu Circuit Trek typically involves staying in local teahouses and lodges along the trail. Here's what you can expect in terms of accommodation, considering the inclusions mentioned earlier:


    In Kathmandu, you will stay in a 3-star hotel (such as Hotel Holy Himalaya or a similar category) on a twin-sharing basis with bed and breakfast included. These hotels offer comfortable rooms with attached bathrooms, and you can expect amenities like hot water, Wi-Fi, and dining facilities.

    Om the Trek Days:

    During the trekking days, you'll stay in teahouses and lodges in the villages along the Manaslu Circuit. Here's what you can generally expect:

    • Room: Twin-sharing rooms with basic furnishings, including a bed with blankets or sleeping bags. Some teahouses may offer rooms with attached bathrooms, but shared bathrooms are more common.
    • Heating: Teahouses typically have a communal dining area with a stove or fireplace to provide warmth. You may need to pay extra for heating in your room if available.
    • Bathroom Facilities: Shared bathrooms with squat or western-style toilets and cold water showers. Hot showers are available in some teahouses for an additional fee.
    • Dining: Teahouses have dining areas where you can enjoy meals. The inclusions usually cover breakfast, but lunch and dinner are at your own expense. You'll find a variety of local and international dishes on the menu.
    • Electricity and Charging: Most teahouses offer electricity for charging devices, but it's common to pay extra for charging services.
    • Wi-Fi and Internet: Limited or no internet access in most teahouses. You may have intermittent mobile phone signal reception.

    Accommodation on the Manaslu Circuit Trek is basic but provides comfort and warmth for trekkers. While facilities may vary from one teahouse to another, the inclusion of teahouse accommodation ensures a convenient and authentic trekking experience, with opportunities to interact with locals and fellow trekkers along the way.

    Foods during Manaslu Circuit Trek

    The food options during the Manaslu Circuit Trek are primarily provided by teahouses and lodges along the route. Here's what you can expect in terms of food during the trek:


    • Breakfast is typically included in your trek package and is provided by the teahouse or lodge where you stay.
    • Common breakfast options include porridge, muesli, eggs (boiled, fried, or scrambled), toast, pancakes, and tea or coffee.
    • In some places, you may have the opportunity to enjoy local Tibetan-style bread or Tibetan butter tea.

    Lunch and Dinner:

    • Lunch and dinner are not usually included in the trek package, giving you the flexibility to choose from the teahouse's menu.
    • The teahouses and lodges offer a variety of dishes, including local Nepali and Tibetan cuisine, as well as international options.
    • Popular Nepali dishes include dal bhat (rice and lentils), momo (dumplings), noodles, thukpa (noodle soup), and seasonal vegetables.
    • Tibetan-influenced dishes such as yak meat, yak cheese, and tsampa (roasted barley flour) may also be available in some areas.
    • The quality and variety of food can vary from teahouse to teahouse, with more basic options in remote areas.


    • Tea and coffee are commonly available and are usually served with each meal.
    • You can also enjoy a wide range of herbal teas, including ginger tea and lemon tea.
    • Soft drinks and bottled water may be available at some teahouses, but prices tend to rise as you ascend to higher elevations.


    • You can purchase snacks such as chocolate bars, cookies, nuts, and energy bars in some teahouses.
    • It's a good idea to carry some of your favorite snacks with you, especially if you have specific dietary preferences.

    Special Dietary Requests:

    • Teahouses are generally accommodating when it comes to dietary preferences and restrictions.
    • Vegetarian and vegan options are readily available, and you can request adjustments to suit your dietary needs.
    • Keep in mind that in remote areas, the menu choices may be limited, so it's helpful to be flexible with your food preferences.

    While the food along the Manaslu Circuit Trek is basic and may not offer extensive culinary variety, it is nourishing and suitable for sustaining your energy during the trek. It's also an opportunity to sample some local Nepali and Tibetan dishes along the way.

    Drinking Water during Manaslu Circuit Trek

    Drinking safe and clean water is essential during the Manaslu Circuit Trek to stay hydrated and avoid waterborne illnesses. Here are some key points to consider regarding drinking water:

    1. Purified Water: It's highly recommended to drink purified or treated water throughout the trek to prevent waterborne diseases. You can obtain safe drinking water in the following ways:

      • Boiled Water: Teahouses and lodges along the trek usually offer boiled water for a small fee. This is a safe option, as the water has been boiled and is free from harmful microorganisms.

      • Water Purification Tablets or Drops: You can carry water purification tablets or drops (e.g., chlorine or iodine) and treat water from local sources. Follow the manufacturer's instructions for proper usage.

      • Steripens: Some trekkers use portable UV-C sterilization devices, like Steripens, to purify water. These devices are effective in killing harmful microorganisms.

      • Filtered Water: In some teahouses, you may find filtered water systems that provide safe drinking water. Confirm with the teahouse owner whether their filtration methods are reliable.

    2. Avoid Untreated Tap Water: Do not drink untreated tap water from streams, rivers, or taps in teahouses without proper purification. While these water sources may appear clean, they can contain harmful bacteria and parasites.

    3. Carry a Reusable Water Bottle: Bring a reusable water bottle with you on the trek. This reduces plastic waste and makes it convenient to carry and access treated water.

    4. Stay Hydrated: It's crucial to stay well-hydrated, especially at higher altitudes. Drink water regularly, even if you don't feel thirsty, to prevent altitude-related issues.

    5. Hot Water for Insulation: To stay warm at higher elevations, you can fill your water bottle with hot water from teahouses before heading to bed. This can serve as a makeshift hot water bottle to keep you warm through the night.

    6. Be Cautious with Bottled Water: While bottled water is available in some teahouses, it's not an environmentally friendly option, and the quality of bottled water can vary. It's generally safer to rely on treated or purified water.

    7. Plan Ahead: Make sure you have access to a sufficient supply of treated water for each day's trekking. You may not find water sources at higher altitudes, so plan accordingly.

    By following these guidelines and ensuring you have a reliable method for purifying water, you can enjoy a safe and healthy trek on the Manaslu Circuit while minimizing the risk of waterborne illnesses.

    Transportation during Manaslu Circuit Trek

    The transportation during the Manaslu Circuit Trek mainly consists of private vehicles and public buses. Here are the transportation options:

    1. Private Vehicle: You will be transported in a private vehicle from the airport to your hotel in Kathmandu, and vice versa. Private vehicles offer comfort and convenience for these short city transfers.

    2. Public Bus: The transportation from Kathmandu to Soti Khola (the starting point of the trek) and from Dharapani (the endpoint of the trek) back to Kathmandu is typically done by public bus. These bus journeys can be long (approximately 7-8 hours each way) and may involve some rough road conditions. Public buses are a cost-effective option but can be crowded and less comfortable compared to private vehicles.

    3. Optional Transportation Upgrades: Depending on your preferences and budget, you may have the option to upgrade transportation services during the trek. This can include upgrading to a private jeep for the Kathmandu to Soti Khola and Dharapani to Kathmandu legs of the journey. Private jeeps provide more comfort and flexibility.

    4. Local Transportation Within Trek Itinerary: While on the trek itself, your primary mode of transportation will be walking on foot. The Manaslu Circuit Trek involves trekking through remote mountain villages, lush forests, and high mountain passes. There are no motorable roads in many parts of the trek, making trekking the main mode of transportation. You may also encounter suspension bridges, river crossings, and occasionally local transportation such as donkeys or yaks used for carrying goods in the region.

    It's important to note that the road conditions in Nepal, especially in rural and mountainous areas, can be challenging. Road journeys may take longer than expected due to traffic, roadblocks, or weather-related issues. As such, it's advisable to be prepared for potentially long and adventurous road trips during your trek.

    Age Limit for Manaslu Circuit Trek

    There is no strict age limit for the Manaslu Circuit Trek, but the trek is considered to be moderately difficult and involves walking for several hours each day, often at high altitudes. Therefore, it's recommended that trekkers be in good physical condition and have some previous trekking experience.

    Many trekking companies require that participants be at least 18 years old, but some may allow younger participants with parental consent. It's important to consult with your trekking company or guide for any age restrictions or requirements.

    It's also recommended to consult with a healthcare provider or travel medicine specialist before embarking on the trek, especially if you have any pre-existing medical conditions or concerns. They can provide advice on how to prepare for the trek and minimize the risk of altitude sickness or other health issues.

    Luggage during Manaslu Circuit Trek

    During the Manaslu Circuit Trek, there are specific guidelines and limitations regarding luggage to ensure the safety and well-being of both trekkers and porters. Here's what you need to know about luggage during the trek:

    1. Luggage Weight Limit: Trekkers are typically allowed to carry a maximum of 15 kilograms (33 pounds) of luggage during the Manaslu Circuit Trek. This weight limit includes both your personal belongings and equipment.

    2. Porter Support: While trekking, you won't be required to carry your main luggage. Experienced porters will be available to transport your bags from one teahouse to another. It's important to pack within the weight limit to make it manageable for the porters.

    3. Efficient Packing: To make the best use of your luggage allowance, pack efficiently and carry only essential items. Focus on warm clothing, trekking gear, and personal necessities.

    4. Daypack: While trekking, it's recommended to carry a smaller daypack with you. This daypack should contain essentials such as a water bottle, snacks, a camera, sunscreen, a rain jacket, and any necessary medication. It's handy for items you may need during the day's hike.

    5. Duffel Bag or Backpack: Consider using a durable and waterproof duffel bag or backpack to pack your belongings. This helps protect your items from rain and moisture, which can be a concern in the mountainous terrain.

    6. Storing Extra Luggage: Any extra luggage or valuables that you won't need during the trek can typically be stored at your hotel in Kathmandu or in a secure storage facility provided by your trekking company. It's advisable to travel light during the trek.

    7. Responsible Packing: It's important to pack responsibly and avoid carrying unnecessary items that may increase the weight of your luggage. Prioritize items based on their importance for the trek.

    By adhering to these guidelines and keeping your luggage within the weight limit, you'll help ensure a smoother and safer trekking experience for both you and the porters who assist with transporting your bags from one teahouse to another.

    Group Leader during the Manaslu Circuit Trek

    A group leader or a guide is highly recommended during the Manaslu Circuit Trek. A group leader or guide is an experienced professional who is familiar with the trekking route, local culture, and customs. Here are some benefits of having a group leader or guide during the Manaslu Circuit Trek:

    • Local Expertise: The group leader is typically a trained and certified guide with extensive knowledge of the Manaslu region, its trails, culture, and natural features. They are often locals or individuals with in-depth knowledge of the area.
    • Navigation: The group leader is responsible for leading the trekking group along the designated route, ensuring that trekkers stay on the right path, and navigating through the various villages and landscapes.
    • Safety: Safety is a top priority. The group leader is trained in first aid and altitude-related issues and is responsible for assessing the health and well-being of the trekkers. They can provide guidance on acclimatization and make decisions regarding the group's safety.
    • Communication: The group leader typically communicates with teahouse owners, porters, and local communities on behalf of the group. They can arrange accommodations, meals, and other logistics during the trek.
    • Logistics: The leader manages logistical aspects of the trek, including permits, transportation, and coordination with teahouses. They ensure that the trek runs smoothly from start to finish.
    • Emergency Response: In the event of an emergency, the group leader is trained to handle various situations, including altitude sickness, injuries, or weather-related issues. They can coordinate rescue efforts and facilitate communication with authorities if necessary.
    • Group Dynamics: They play a role in fostering a positive group dynamic, encouraging camaraderie among trekkers, and ensuring that everyone is comfortable and enjoys the trek.
    • Environmental Responsibility: A responsible group leader promotes Leave No Trace principles and encourages trekkers to minimize their impact on the environment.

    It's important to communicate your needs and expectations with your group leader or guide before the trek to ensure a safe and enjoyable experience.


    If you have purchased a voucher for a tour, it's important to confirm your preferred tour date with us as soon as you are certain. This will help ensure availability and allow time for the necessary arrangements to be made, such as purchasing domestic air tickets and booking accommodations, When purchasing a voucher, it's important to carefully review the terms and conditions and confirm availability for your preferred tour date. Once your booking has been confirmed, you'll receive further information about the tour, including a detailed itinerary and packing list.

    It's recommended that you confirm your spot on the tour at least 2 months prior to the commencement of the tour to allow for any necessary preparations and arrangements. Please be prepared to provide the voucher code or number associated with your purchase when confirming your booking and this information can usually can be submitted through a link, such as the Voucher Redemption link in our website. 

    Visa for Manaslu Circuit Trek

    To enter Nepal and go on the Manaslu Circuit Trek, you will need a valid visa. Here is some information on obtaining a visa for Nepal:

    Visa on Arrival: The easiest and most common way to obtain a visa for Nepal is to get a visa on arrival at the Tribhuvan International Airport in Kathmandu. You will need to fill out an application form, provide a passport photo, and pay the visa fee in cash. The fee varies depending on the length of your stay, with options ranging from 15 to 90 days.

    Online Visa Application: You can also apply for a visa online through the Department of Immigration website. You will need to fill out an online application form, upload a passport photo, and pay the visa fee using a credit card. Once approved, you will receive an email with a visa confirmation, which you should print and carry with you.

    Nepal Embassy: If you prefer, you can also apply for a visa at a Nepalese embassy or consulate in your home country before departing for Nepal. This option may take longer and require additional paperwork, so be sure to check the embassy's requirements beforehand.

    It's important to note that your passport must be valid for at least six months from the date of entry into Nepal, and you must have at least one blank page for the visa stamp. It's recommended to check the latest visa requirements and fees before departing for Nepal, as they are subject to change.

    On Arrival Visa Fee at Entry Points
    15 Days – 30 USD
    30 Days – 50 USD
    90 Days – 125 USD

    Booking your international flight for Manaslu Circuit Trek

    If you're planning to do the Manaslu Circuit Trek in Nepal, you'll need to book an international flight to Kathmandu, which is the capital city and the main entry point for most visitors to Nepal. There are several international airlines that offer direct flights to Kathmandu from major cities around the world, such as Delhi, Mumbai, Bangkok, Singapore, Dubai, Doha, and Istanbul.

    The cost and duration of international flights to Kathmandu vary depending on your departure city and the time of year. It's recommended to book your international flight well in advance to secure the best rates and availability.

    It's also important to check the baggage allowance and restrictions of your airline, as some airlines have stricter baggage policies than others, and excess baggage fees can be expensive. You can use the following options to book your flights.

    1. Expedia (
    2. Kayak (
    3. Skyscanner (
    4. Orbitz (
    5. CheapOair (
    6. Travelocity (
    7. Priceline (
    8. Google Flights (

    These websites allow you to compare flight options, airlines, and prices from different providers, and you can often find deals and promotions that may not be available elsewhere.

    When and where should you arrive for Manaslu Circuit Trek

    It's recommended to book your international flight to arrive and depart from Kathmandu international airport(Tribhuvan International Airport), as this is the main entry and exit point for most visitors to Nepal.

    Upon arrival at the airport, you'll be received by representatives from Luxury Holidays Nepal, who will be holding a signed card with the company's name. They will escort you to your hotel in Kathmandu.

    If you plan to arrive early or depart late, you'll need to make extra hotel arrangements by contacting [email protected]. It's important to provide your flight details to the company after purchasing your international air ticket, so they can make arrangements for your airport pickup and transfer to the hotel.

    Currencies accepted during Manaslu Circuit Trek

    During the Manaslu Circuit Trek in Nepal, the official currency is the Nepalese Rupee (NPR). Here's what you need to know about the currencies accepted during the trek:

    • Nepalese Rupee (NPR): The primary currency used in Nepal is the Nepalese Rupee. You should carry Nepalese Rupees in cash for most transactions during the trek. It's advisable to have small denomination bills as some teahouses and lodges may have limited change.
    • US Dollars (USD): While the Nepalese Rupee is the official currency, US dollars are widely accepted and sometimes preferred for certain transactions, including trekking permits, park fees, and international transactions. It's a good idea to carry some US dollars in cash with you, especially for paying permit fees.
    • Euros and British Pounds: In major cities like Kathmandu, you may find money exchange counters that accept Euros and British Pounds, allowing you to exchange them for Nepalese Rupees. However, the acceptance of these currencies may be limited in more remote trekking areas.
    • Credit Cards: Credit cards are not widely accepted in most remote trekking areas, including the Manaslu Circuit. It's essential to carry sufficient cash for your expenses during the trek.
    • ATMs: ATMs are limited along the trekking route, and it's not advisable to rely solely on them for cash withdrawals. It's best to withdraw cash in Kathmandu before starting the trek to ensure you have enough money for your journey.
    • Traveler's Checks: Traveler's checks are not commonly used or accepted in Nepal. It's recommended to rely on cash and, if necessary, credit cards for major expenses.
    • Money Exchange: You can exchange foreign currencies for Nepalese Rupees at authorized money exchange counters and banks in Kathmandu. It's advisable to do this before beginning your trek.

    Having a mix of Nepalese Rupees and US dollars in cash is a practical approach for the Manaslu Circuit Trek, as it covers most of your expenses and allows you to pay for permits and fees as needed. Always check with your trekking company or guide for specific recommendations regarding currency and payment methods during the trek.


    The Manaslu Circuit Trek is generally considered safe, but like any trekking adventure, there are some potential risks and hazards that should be taken into consideration. Here are some tips for ensuring a safe and enjoyable trek:

    • Prepare physically and mentally: The Manaslu Circuit Trek involves walking for several hours each day, often at high altitudes. It's important to prepare physically and mentally by engaging in regular exercise and building stamina.
    • Acclimatize properly: Acclimatization is the process of adjusting to high altitude, and it's important to take it slow and allow time for your body to adjust. You should follow the recommended itinerary and stay well-hydrated.
    • Follow safety guidelines: Your trekking company or guide will provide safety guidelines and recommendations for the trek. It's important to follow these guidelines and be aware of your surroundings.
    • Pack properly: You should pack appropriate clothing and equipment for the trek, including warm layers, waterproof gear, and a first aid kit. It's important to pack light and minimize the weight of your luggage.
    • Be aware of weather conditions: Weather conditions in the mountains can be unpredictable, and it's important to be aware of any potential hazards such as landslides, avalanches, or heavy rain. Your guide will monitor weather conditions and adjust the itinerary if necessary.
    • Stay hydrated and nourished: It's important to stay well-hydrated and nourished during the trek by drinking plenty of water and eating nutritious meals.

    Overall, the Manaslu Circuit Trek can be a safe and enjoyable adventure with proper preparation, following safety guidelines, and being aware of potential hazards.

    Internet and SIM Card for Manaslu Circuit Trek

    Internet and mobile connectivity may be limited or non-existent in some areas along the Manaslu Circuit Trek. However, it's possible to get some level of internet and mobile connectivity in certain places. Here's some information on internet and SIM card options during the trek:

    • Wi-Fi: Most teahouses and lodges along the trail offer Wi-Fi services for a fee. However, the internet speed may be slow, and connectivity may be intermittent.
    • Mobile Data: You can purchase a local SIM card in Kathmandu, which can be used for mobile data and calls during the trek. The two main mobile service providers in Nepal are NTC (Nepal Telecom) and Ncell. It's recommended to check the coverage and network availability before purchasing a SIM card, as connectivity may be limited in some areas.
    • Satellite Phones: Some trekking companies and guides carry satellite phones for emergency purposes. However, the use of satellite phones may incur additional fees, and they may not be available for personal use.

    It is recommended to prepare for limited or no internet and mobile connectivity during the Manaslu Circuit Trek. You can stay connected with friends and family by purchasing a local SIM card or using Wi-Fi services when available. It's also advisable to carry a backup battery pack or power bank to keep your devices charged in case of power outages.

    Vaccinations & Immunization for Manaslu Circuit Trek

    Before embarking on the Manaslu Circuit Trek, it's important to ensure that you are up-to-date with routine vaccinations and immunizations, as well as any additional vaccinations that may be recommended for travel to Nepal. Here are some vaccinations and immunizations that may be recommended:

    Routine Vaccinations: Make sure you are up-to-date on routine vaccinations such as measles, mumps, rubella, tetanus, diphtheria, and pertussis.

    Hepatitis A: This is a viral infection that can be transmitted through contaminated food and water. The vaccine is recommended for all travelers to Nepal.

    Typhoid: This is a bacterial infection that can be contracted through contaminated food and water. The vaccine is recommended for all travelers to Nepal.

    Hepatitis B: This is a viral infection that can be contracted through exposure to infected blood or bodily fluids. The vaccine is recommended for all travelers who may have close contact with local residents or engage in activities that could lead to exposure to blood or bodily fluids.

    Rabies: This is a viral infection that can be transmitted through the saliva of infected animals, such as dogs, bats, and monkeys. The vaccine is recommended for travelers who may have close contact with animals or engage in outdoor activities that could lead to exposure to animals.

    Yellow fever: This vaccine is only recommended for travelers who are arriving from or have transited through countries where yellow fever is endemic.

    It's recommended to consult with a healthcare provider or travel medicine specialist at least 4-6 weeks before departure to ensure that you are up-to-date with all recommended vaccinations and immunizations.

    Health Issues for Manaslu Circuit Trek

    The Manaslu Circuit Trek is a challenging trek that involves high altitude and rugged terrain. It's important to be aware of the potential health issues and take necessary precautions to stay healthy and safe during the trek. Here are some common health issues to be aware of:

    • Altitude Sickness: Altitude sickness is a common health issue that can occur at high altitude due to low oxygen levels. Symptoms may include headache, nausea, dizziness, and shortness of breath. To prevent altitude sickness, it's recommended to acclimatize properly, stay hydrated, and avoid overexertion. If you experience severe symptoms, it's important to descend to a lower altitude immediately.
    • Dehydration: Dehydration is a common issue during the trek due to the dry mountain air and physical exertion. It's recommended to drink plenty of fluids and avoid alcohol and caffeine, which can contribute to dehydration.
    • Respiratory Infections: Respiratory infections such as the common cold and flu can be easily spread in teahouses and lodges. It's recommended to practice good hygiene, such as washing hands frequently and avoiding close contact with sick individuals.
    • Sunburn: The high altitude and clear mountain air can increase the risk of sunburn. It's recommended to use sunscreen with a high SPF, wear a hat and sunglasses, and avoid direct exposure to the sun during midday.
    • Foot Problems: Trekking for long hours can lead to foot problems such as blisters and soreness. It's recommended to wear comfortable, well-fitting trekking shoes and socks, and to take breaks to rest and stretch your feet.
    • Insect Bites: Insect bites can be a common issue in some areas along the trek, especially during the summer months. It's recommended to use insect repellent and wear protective clothing to prevent bites.

    Overall, it's important to be aware of potential health issues and take necessary precautions to prevent illness and injury during the Manaslu Circuit Trek. If you experience any severe symptoms or health issues, it's recommended to seek medical attention immediately.

    Insurance/Evacuation for Manaslu Circuit Trek

    Having travel insurance that covers medical and evacuation expenses is highly recommended for the Manaslu Circuit Trek. The trek involves traveling to high altitudes, and there is a risk of altitude sickness and other health issues. In the event of a medical emergency, evacuation by helicopter or other means may be necessary, which can be costly.

    When purchasing travel insurance for the Manaslu Circuit Trek, it's important to ensure that the policy covers:

    • Medical Expenses: This includes coverage for medical treatment and hospitalization in case of illness or injury.
    • Emergency Evacuation: This includes coverage for emergency evacuation by helicopter or other means in case of a serious medical emergency.
    • Trip Cancellation and Interruption: This includes coverage for trip cancellation or interruption due to unforeseen circumstances such as illness, injury, or flight cancellations.
    • Personal Liability: This includes coverage for any damages or injuries you may cause to others while on the trek.
    • Adventure Activities: This includes coverage for adventure activities such as trekking, hiking, and mountaineering.

    It's important to carefully review the policy details and any exclusions before purchasing travel insurance. It's also recommended to carry a copy of the insurance policy and emergency contact information with you during the trek.

    See Mount Everest

    The Manaslu Circuit Trek does not pass through areas that offer views of Mount Everest. However, there are several other treks and vantage points in Nepal that offer spectacular views of the mountain. Here are some popular options:

    • Everest Base Camp Trek: This is one of the most popular treks in Nepal and offers stunning views of Mount Everest and other peaks in the region. The trek takes about 12-14 days and starts from the town of Lukla.
    • Gokyo Lakes Trek: This trek also offers panoramic views of Mount Everest and other peaks in the region. The trek takes about 12-14 days and includes a visit to the Gokyo Lakes, a series of turquoise lakes nestled in the mountains.
    • Everest View Trek: This trek is a shorter option that offers stunning views of Mount Everest and other peaks in the region. The trek takes about 5-6 days and starts from the town of Lukla.
    • Nagarkot: This is a popular vantage point located on the outskirts of Kathmandu that offers panoramic views of the Himalayan range, including Mount Everest. The viewpoint can be reached by a short hike or by road.

    It's important to note that trekking to high altitudes such as those in the Everest region requires physical fitness and acclimatization to prevent altitude sickness. It's recommended to consult with a healthcare provider or travel medicine specialist before embarking on any trek in Nepal.

    A Typical Day on the Manaslu Circuit Trek

    A typical day on the Manaslu Circuit Trek follows a well-structured routine designed to accommodate the demands of trekking at high altitudes and in remote mountainous terrain but here is an outline of what a typical day may look like:


    • Wake Up Early: Trekking days often start early to make the most of daylight hours and to allow for adequate rest stops along the way.
    • Breakfast: Begin your day with a hearty breakfast at the teahouse where you stayed overnight. Common breakfast items include porridge, eggs, toast, tea, and coffee.
    • Packing: After breakfast, pack your daypack with essentials like a water bottle, snacks, a rain jacket, and any other items you'll need during the day.


    • Departure: Start trekking, usually between 7 AM and 8 AM, depending on the distance and elevation gain for the day.
    • Scenic Views: Enjoy breathtaking scenery as you walk through forests, cross suspension bridges, and ascend or descend along the trail.
    • Rest Stops: Take short breaks at teahouses or rest spots along the trail to rest, hydrate, and enjoy the views.
    • Lunch: Stop for lunch at a teahouse or lodge along the way. The menu typically includes items like dal bhat, noodles, and sandwiches.
    • Afternoon Trek: Continue trekking after lunch, aiming to reach your destination for the day in the early to late afternoon.

    Arrival at Teahouse:

    • Check-In: Arrive at the teahouse or lodge where you'll spend the night. The teahouse owner will assign you a room.
    • Rest and Relaxation: Rest and freshen up in your room. Many trekkers take time to read, write, or simply enjoy the mountain views from the teahouse's communal areas.
    • Afternoon Tea: Some teahouses offer complimentary tea or coffee in the afternoon.


    • Dinner: Enjoy dinner at the teahouse's dining area. The dinner menu offers a variety of options, including local and international dishes.
    • Socializing: Spend time socializing with fellow trekkers, guides, and locals. Teahouses often have communal areas where trekkers gather to share stories and experiences.
    • Planning for Tomorrow: Discuss the plan for the next day's trek with your guide and fellow trekkers. Make sure you're prepared for any challenging sections or high-altitude passes.


    • Sleep: Head to your room for a good night's sleep. Nights in the mountains can be cold, so be sure to bundle up in warm clothing and sleeping bags.

    Remember that the daily routine can vary depending on the specific trekking itinerary, altitude, and weather conditions. It's important to stay hydrated, pace yourself, and listen to your body during the trek to ensure a safe and enjoyable experience on the Manaslu Circuit.

    Checklists for Manaslu Circuit Trek

    Here are some essential items to include in your packing checklist for the Manaslu Circuit Trek:


    • Lightweight hiking pants
    • Long-sleeved shirts
    • Fleece jacket or sweater
    • Waterproof jacket and pants
    • Warm hat and gloves
    • Hiking socks
    • Hiking boots or trekking shoes
    • Sandals or comfortable shoes for camp


    • Sunglasses with UV protection
    • Sun hat or cap
    • Headlamp or flashlight
    • Trekking poles
    • Water bottle or hydration system
    • Daypack or backpack
    • Sleeping bag and liner
    • Duffel bag or backpack for porters


    • Personal hygiene items (toothbrush, toothpaste, etc.)
    • Wet wipes or hand sanitizer
    • Sunscreen with high SPF
    • Lip balm with SPF
    • Insect repellent

    First Aid Kit:

    • Basic first aid kit
    • Prescription medications
    • Pain relievers (ibuprofen or acetaminophen)
    • Diarrhea medication
    • Altitude sickness medication
    • Water purification tablets

    Other Items:

    • Camera and extra batteries
    • Portable charger and charging cables
    • Travel adapter and plug converter
    • Cash and credit cards
    • Passport and necessary documents

    It's important to keep in mind that the weather in the Manaslu region can be unpredictable, so it's recommended to pack clothing layers that can be easily added or removed depending on the weather conditions. It's also important to pack lightweight and compact items to minimize the weight of your luggage.

    You can also consult with us for a more detailed packing checklist and any specific requirements for the trek.

    Trip Extensions

    There are several trip extensions you can consider after completing the Manaslu Circuit Trek to make the most of your time in Nepal. Here are some options:

    1. Everest Base Camp Trek: This is one of the most popular treks in Nepal and offers stunning views of Mount Everest and other peaks in the region. The trek takes about 12-14 days and starts from the town of Lukla.
    2. Annapurna Circuit Trek: This trek is another popular option in Nepal and offers breathtaking views of the Annapurna range. The trek takes about 14-16 days and starts from the town of Besishahar.
    3. Chitwan National Park: This is a popular wildlife reserve in Nepal that offers the opportunity to spot tigers, rhinos, elephants, and other wildlife. Activities include jungle safaris, birdwatching, and cultural tours of local Tharu villages.
    4. Everest Helicopter Tour: If you didn't get a chance to see Mount Everest during your trek, you can consider taking a helicopter tour that offers stunning aerial views of the mountain and other peaks in the region.
    5. Pokhara: This is a popular tourist town in Nepal that is known for its stunning natural beauty and adventure activities such as paragliding, boating, and trekking.
    6. Bhaktapur and Patan: These are two ancient cities near Kathmandu that are known for their rich cultural heritage, traditional architecture, and historic temples and monuments.

    There are many other trip extensions that you can consider based on your interests and time available.

    Tipping for Manaslu Circuit Trek

    Tipping is a common practice in Nepal, and it's customary to tip trekking staff, including guides, porters, and cooks, at the end of the trek. While tipping is not mandatory, it's a way to show your appreciation for the services provided and to support the local economy.

    Here are some general guidelines for tipping on the Manaslu Circuit Trek:

    1. Guide: A typical tip for a guide is around USD 10-15 per day.
    2. Porter: A typical tip for a porter is around USD 8-10 per day.
    3. Cook: A typical tip for a cook is around USD 6-8 per day.

    It's important to note that these are just general guidelines, and the amount of the tip can vary depending on the quality of service provided and your level of satisfaction. You should also consider the duration of the trek and the number of staff members involved when calculating the total tip.

    It's recommended to bring enough cash in local currency to cover tips and other expenses during the trek. You can also consult with your trekking company or guide for more information on tipping practices and customs.

    1. Introduction of Nepal
    2. Before Traveling Nepal
    3. While You are in Nepal
    4. Before You Plan Nepal Trip
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