Manaslu Circuit Trek

Trekking Grade for Manaslu Circuit Trek

The Manaslu Circuit Trek is indeed a challenging and strenuous trek, and its difficulty level is typically classified as follows:

Trekking Grade: Difficult (Grade 4 to 5 on a scale of 1 to 5)

Key Factors Contributing to the Trek's Difficulty:

1. High Altitude: The trek takes you to high altitudes, including the Larkya La Pass at 5,160 meters (16,930 feet). Acclimatization and proper altitude management are crucial to avoid altitude sickness.

2. Challenging Terrain: The trail includes steep ascents and descents, rocky paths, moraines, and suspension bridge crossings, which can be physically demanding.

3. Long Trekking Days: Trekking days can be long, and you'll need to cover significant distances. Stamina and endurance are essential.

4. Variable Weather: Weather conditions can be unpredictable, especially at high altitudes, with the possibility of cold temperatures, snow, and rain.

5. Remote and Limited Facilities: The trek passes through remote areas with basic teahouse accommodations and limited access to amenities.

6. Permit Regulations: The trek requires obtaining multiple permits, including the Manaslu Restricted Area Permit, Annapurna Conservation Area Permit, and TIMS card, adding logistical challenges.

Despite its difficulty, the Manaslu Circuit Trek offers a rewarding and unique adventure, with stunning natural beauty and cultural encounters along the way. Proper preparation, including physical fitness training, acclimatization, and careful planning, is crucial to ensure a safe and enjoyable trek.

Accommodation during Manaslu Circuit Trek

The food options during the Manaslu Circuit Trek are primarily provided by teahouses and lodges along the route. Here's what you can expect in terms of food during the trek:

Breakfast:

• Breakfast is typically included in your trek package and is provided by the teahouse or lodge where you stay.
• Common breakfast options include porridge, muesli, eggs (boiled, fried, or scrambled), toast, pancakes, and tea or coffee.
• In some places, you may have the opportunity to enjoy local Tibetan-style bread or Tibetan butter tea.

Lunch and Dinner:

• Lunch and dinner are not usually included in the trek package, giving you the flexibility to choose from the teahouse's menu.
• The teahouses and lodges offer a variety of dishes, including local Nepali and Tibetan cuisine, as well as international options.
• Popular Nepali dishes include dal bhat (rice and lentils), momo (dumplings), noodles, thukpa (noodle soup), and seasonal vegetables.
• Tibetan-influenced dishes such as yak meat, yak cheese, and tsampa (roasted barley flour) may also be available in some areas.
• The quality and variety of food can vary from teahouse to teahouse, with more basic options in remote areas.

Beverages:

• Tea and coffee are commonly available and are usually served with each meal.
• You can also enjoy a wide range of herbal teas, including ginger tea and lemon tea.
• Soft drinks and bottled water may be available at some teahouses, but prices tend to rise as you ascend to higher elevations.

Snacks:

• You can purchase snacks such as chocolate bars, cookies, nuts, and energy bars in some teahouses.
• It's a good idea to carry some of your favorite snacks with you, especially if you have specific dietary preferences.

Special Dietary Requests:

• Teahouses are generally accommodating when it comes to dietary preferences and restrictions.
• Vegetarian and vegan options are readily available, and you can request adjustments to suit your dietary needs.
• Keep in mind that in remote areas, the menu choices may be limited, so it's helpful to be flexible with your food preferences.

While the food along the Manaslu Circuit Trek is basic and may not offer extensive culinary variety, it is nourishing and suitable for sustaining your energy during the trek. It's also an opportunity to sample some local Nepali and Tibetan dishes along the way.

Drinking Water during Manaslu Circuit Trek

Drinking safe and clean water is essential during the Manaslu Circuit Trek to stay hydrated and avoid waterborne illnesses. Here are some key points to consider regarding drinking water:

1. Purified Water: It's highly recommended to drink purified or treated water throughout the trek to prevent waterborne diseases. You can obtain safe drinking water in the following ways:

   • Boiled Water: Teahouses and lodges along the trek usually offer boiled water for a small fee. This is a safe option, as the water has been boiled and is free from harmful microorganisms.

   • Water Purification Tablets or Drops: You can carry water purification tablets or drops (e.g., chlorine or iodine) and treat water from local sources. Follow the manufacturer's instructions for proper usage.

   • Steripens: Some trekkers use portable UV-C sterilization devices, like Steripens, to purify water. These devices are effective in killing harmful microorganisms.

   • Filtered Water: In some teahouses, you may find filtered water systems that provide safe drinking water. Confirm with the teahouse owner whether their filtration methods are reliable.

2. Avoid Untreated Tap Water: Do not drink untreated tap water from streams, rivers, or taps in teahouses without proper purification. While these water sources may appear clean, they can contain harmful bacteria and parasites.

3. Carry a Reusable Water Bottle: Bring a reusable water bottle with you on the trek. This reduces plastic waste and makes it convenient to carry and access treated water.

4. Stay Hydrated: It's crucial to stay well-hydrated, especially at higher altitudes. Drink water regularly, even if you don't feel thirsty, to prevent altitude-related issues.

5. Hot Water for Insulation: To stay warm at higher elevations, you can fill your water bottle with hot water from teahouses before heading to bed. This can serve as a makeshift hot water bottle to keep you warm through the night.

6. Be Cautious with Bottled Water: While bottled water is available in some teahouses, it's not an environmentally friendly option, and the quality of bottled water can vary. It's generally safer to rely on treated or purified water.

7. Plan Ahead: Make sure you have access to a sufficient supply of treated water for each day's trekking. You may not find water sources at higher altitudes, so plan accordingly.

By following these guidelines and ensuring you have a reliable method for purifying water, you can enjoy a safe and healthy trek on the Manaslu Circuit while minimizing the risk of waterborne illnesses.

Transportation during Manaslu Circuit Trek

The transportation during the Manaslu Circuit Trek mainly consists of private vehicles and public buses. Here are the transportation options:

1. Private Vehicle: You will be transported in a private vehicle from the airport to your hotel in Kathmandu, and vice versa. Private vehicles offer comfort and convenience for these short city transfers.

2. Public Bus: The transportation from Kathmandu to Soti Khola (the starting point of the trek) and from Dharapani (the endpoint of the trek) back to Kathmandu is typically done by public bus. These bus journeys can be long (approximately 7-8 hours each way) and may involve some rough road conditions. Public buses are a cost-effective option but can be crowded and less comfortable compared to private vehicles.

3. Optional Transportation Upgrades: Depending on your preferences and budget, you may have the option to upgrade transportation services during the trek. This can include upgrading to a private jeep for the Kathmandu to Soti Khola and Dharapani to Kathmandu legs of the journey. Private jeeps provide more comfort and flexibility.

4. Local Transportation Within Trek Itinerary: While on the trek itself, your primary mode of transportation will be walking on foot. The Manaslu Circuit Trek involves trekking through remote mountain villages, lush forests, and high mountain passes. There are no motorable roads in many parts of the trek, making trekking the main mode of transportation. You may also encounter suspension bridges, river crossings, and occasionally local transportation such as donkeys or yaks used for carrying goods in the region.

It's important to note that the road conditions in Nepal, especially in rural and mountainous areas, can be challenging. Road journeys may take longer than expected due to traffic, roadblocks, or weather-related issues. As such, it's advisable to be prepared for potentially long and adventurous road trips during your trek.

Age Limit for Manaslu Circuit Trek

There is no strict age limit for the Manaslu Circuit Trek, but the trek is considered to be moderately difficult and involves walking for several hours each day, often at high altitudes. Therefore, it's recommended that trekkers be in good physical condition and have some previous trekking experience.

Many trekking companies require that participants be at least 18 years old, but some may allow younger participants with parental consent. It's important to consult with your trekking company or guide for any age restrictions or requirements.

It's also recommended to consult with a healthcare provider or travel medicine specialist before embarking on the trek, especially if you have any pre-existing medical conditions or concerns. They can provide advice on how to prepare for the trek and minimize the risk of altitude sickness or other health issues.

Luggage during Manaslu Circuit Trek

During the Manaslu Circuit Trek, there are specific guidelines and limitations regarding luggage to ensure the safety and well-being of both trekkers and porters. Here's what you need to know about luggage during the trek:

1. Luggage Weight Limit: Trekkers are typically allowed to carry a maximum of 15 kilograms (33 pounds) of luggage during the Manaslu Circuit Trek. This weight limit includes both your personal belongings and equipment.

2. Porter Support: While trekking, you won't be required to carry your main luggage. Experienced porters will be available to transport your bags from one teahouse to another. It's important to pack within the weight limit to make it manageable for the porters.

3. Efficient Packing: To make the best use of your luggage allowance, pack efficiently and carry only essential items. Focus on warm clothing, trekking gear, and personal necessities.

4. Daypack: While trekking, it's recommended to carry a smaller daypack with you. This daypack should contain essentials such as a water bottle, snacks, a camera, sunscreen, a rain jacket, and any necessary medication. It's handy for items you may need during the day's hike.

5. Duffel Bag or Backpack: Consider using a durable and waterproof duffel bag or backpack to pack your belongings. This helps protect your items from rain and moisture, which can be a concern in the mountainous terrain.

6. Storing Extra Luggage: Any extra luggage or valuables that you won't need during the trek can typically be stored at your hotel in Kathmandu or in a secure storage facility provided by your trekking company. It's advisable to travel light during the trek.

7. Responsible Packing: It's important to pack responsibly and avoid carrying unnecessary items that may increase the weight of your luggage. Prioritize items based on their importance for the trek.

By adhering to these guidelines and keeping your luggage within the weight limit, you'll help ensure a smoother and safer trekking experience for both you and the porters who assist with transporting your bags from one teahouse to another.

Group Leader during the Manaslu Circuit Trek

A group leader or a guide is highly recommended during the Manaslu Circuit Trek. A group leader or guide is an experienced professional who is familiar with the trekking route, local culture, and customs. Here are some benefits of having a group leader or guide during the Manaslu Circuit Trek:

• Local Expertise: The group leader is typically a trained and certified guide with extensive knowledge of the Manaslu region, its trails, culture, and natural features. They are often locals or individuals with in-depth knowledge of the area.
• Navigation: The group leader is responsible for leading the trekking group along the designated route, ensuring that trekkers stay on the right path, and navigating through the various villages and landscapes.
• Safety: Safety is a top priority. The group leader is trained in first aid and altitude-related issues and is responsible for assessing the health and well-being of the trekkers. They can provide guidance on acclimatization and make decisions regarding the group's safety.
• Communication: The group leader typically communicates with teahouse owners, porters, and local communities on behalf of the group. They can arrange accommodations, meals, and other logistics during the trek.
• Logistics: The leader manages logistical aspects of the trek, including permits, transportation, and coordination with teahouses. They ensure that the trek runs smoothly from start to finish.
• Emergency Response: In the event of an emergency, the group leader is trained to handle various situations, including altitude sickness, injuries, or weather-related issues. They can coordinate rescue efforts and facilitate communication with authorities if necessary.
• Group Dynamics: They play a role in fostering a positive group dynamic, encouraging camaraderie among trekkers, and ensuring that everyone is comfortable and enjoys the trek.
• Environmental Responsibility: A responsible group leader promotes Leave No Trace principles and encourages trekkers to minimize their impact on the environment.

It's important to communicate your needs and expectations with your group leader or guide before the trek to ensure a safe and enjoyable experience.

Vouchers

If you have purchased a voucher for a tour, it's important to confirm your preferred tour date with us as soon as you are certain. This will help ensure availability and allow time for the necessary arrangements to be made, such as purchasing domestic air tickets and booking accommodations, When purchasing a voucher, it's important to carefully review the terms and conditions and confirm availability for your preferred tour date. Once your booking has been confirmed, you'll receive further information about the tour, including a detailed itinerary and packing list.

It's recommended that you confirm your spot on the tour at least 2 months prior to the commencement of the tour to allow for any necessary preparations and arrangements. Please be prepared to provide the voucher code or number associated with your purchase when confirming your booking and this information can usually can be submitted through a link, such as the Voucher Redemption link in our website. 

Visa for Manaslu Circuit Trek

To enter Nepal and go on the Manaslu Circuit Trek, you will need a valid visa. Here is some information on obtaining a visa for Nepal:

Visa on Arrival: The easiest and most common way to obtain a visa for Nepal is to get a visa on arrival at the Tribhuvan International Airport in Kathmandu. You will need to fill out an application form, provide a passport photo, and pay the visa fee in cash. The fee varies depending on the length of your stay, with options ranging from 15 to 90 days.

Online Visa Application: You can also apply for a visa online through the Department of Immigration website. You will need to fill out an online application form, upload a passport photo, and pay the visa fee using a credit card. Once approved, you will receive an email with a visa confirmation, which you should print and carry with you.

Nepal Embassy: If you prefer, you can also apply for a visa at a Nepalese embassy or consulate in your home country before departing for Nepal. This option may take longer and require additional paperwork, so be sure to check the embassy's requirements beforehand.

It's important to note that your passport must be valid for at least six months from the date of entry into Nepal, and you must have at least one blank page for the visa stamp. It's recommended to check the latest visa requirements and fees before departing for Nepal, as they are subject to change.

On Arrival Visa Fee at Entry Points
15 Days – 30 USD
30 Days – 50 USD
90 Days – 125 USD

Booking your international flight for Manaslu Circuit Trek

If you're planning to do the Manaslu Circuit Trek in Nepal, you'll need to book an international flight to Kathmandu, which is the capital city and the main entry point for most visitors to Nepal. There are several international airlines that offer direct flights to Kathmandu from major cities around the world, such as Delhi, Mumbai, Bangkok, Singapore, Dubai, Doha, and Istanbul.

The cost and duration of international flights to Kathmandu vary depending on your departure city and the time of year. It's recommended to book your international flight well in advance to secure the best rates and availability.

It's also important to check the baggage allowance and restrictions of your airline, as some airlines have stricter baggage policies than others, and excess baggage fees can be expensive. You can use the following options to book your flights.

1. Expedia (www.expedia.com)
2. Kayak (www.kayak.com)
3. Skyscanner (www.skyscanner.com)
4. Orbitz (www.orbitz.com)
5. CheapOair (www.cheapoair.com)
6. Travelocity (www.travelocity.com)
7. Priceline (www.priceline.com)
8. Google Flights (www.google.com/flights)

These websites allow you to compare flight options, airlines, and prices from different providers, and you can often find deals and promotions that may not be available elsewhere.

When and where should you arrive for Manaslu Circuit Trek

It's recommended to book your international flight to arrive and depart from Kathmandu international airport(Tribhuvan International Airport), as this is the main entry and exit point for most visitors to Nepal.

Upon arrival at the airport, you'll be received by representatives from Luxury Holidays Nepal, who will be holding a signed card with the company's name. They will escort you to your hotel in Kathmandu.

If you plan to arrive early or depart late, you'll need to make extra hotel arrangements by contacting [email protected]. It's important to provide your flight details to the company after purchasing your international air ticket, so they can make arrangements for your airport pickup and transfer to the hotel.

Currencies accepted during Manaslu Circuit Trek

During the Manaslu Circuit Trek in Nepal, the official currency is the Nepalese Rupee (NPR). Here's what you need to know about the currencies accepted during the trek:

• Nepalese Rupee (NPR): The primary currency used in Nepal is the Nepalese Rupee. You should carry Nepalese Rupees in cash for most transactions during the trek. It's advisable to have small denomination bills as some teahouses and lodges may have limited change.
• US Dollars (USD): While the Nepalese Rupee is the official currency, US dollars are widely accepted and sometimes preferred for certain transactions, including trekking permits, park fees, and international transactions. It's a good idea to carry some US dollars in cash with you, especially for paying permit fees.
• Euros and British Pounds: In major cities like Kathmandu, you may find money exchange counters that accept Euros and British Pounds, allowing you to exchange them for Nepalese Rupees. However, the acceptance of these currencies may be limited in more remote trekking areas.
• Credit Cards: Credit cards are not widely accepted in most remote trekking areas, including the Manaslu Circuit. It's essential to carry sufficient cash for your expenses during the trek.
• ATMs: ATMs are limited along the trekking route, and it's not advisable to rely solely on them for cash withdrawals. It's best to withdraw cash in Kathmandu before starting the trek to ensure you have enough money for your journey.
• Traveler's Checks: Traveler's checks are not commonly used or accepted in Nepal. It's recommended to rely on cash and, if necessary, credit cards for major expenses.
• Money Exchange: You can exchange foreign currencies for Nepalese Rupees at authorized money exchange counters and banks in Kathmandu. It's advisable to do this before beginning your trek.

Having a mix of Nepalese Rupees and US dollars in cash is a practical approach for the Manaslu Circuit Trek, as it covers most of your expenses and allows you to pay for permits and fees as needed. Always check with your trekking company or guide for specific recommendations regarding currency and payment methods during the trek.

Safety

The Manaslu Circuit Trek is generally considered safe, but like any trekking adventure, there are some potential risks and hazards that should be taken into consideration. Here are some tips for ensuring a safe and enjoyable trek:

• Prepare physically and mentally: The Manaslu Circuit Trek involves walking for several hours each day, often at high altitudes. It's important to prepare physically and mentally by engaging in regular exercise and building stamina.
• Acclimatize properly: Acclimatization is the process of adjusting to high altitude, and it's important to take it slow and allow time for your body to adjust. You should follow the recommended itinerary and stay well-hydrated.
• Follow safety guidelines: Your trekking company or guide will provide safety guidelines and recommendations for the trek. It's important to follow these guidelines and be aware of your surroundings.
• Pack properly: You should pack appropriate clothing and equipment for the trek, including warm layers, waterproof gear, and a first aid kit. It's important to pack light and minimize the weight of your luggage.
• Be aware of weather conditions: Weather conditions in the mountains can be unpredictable, and it's important to be aware of any potential hazards such as landslides, avalanches, or heavy rain. Your guide will monitor weather conditions and adjust the itinerary if necessary.
• Stay hydrated and nourished: It's important to stay well-hydrated and nourished during the trek by drinking plenty of water and eating nutritious meals.

Overall, the Manaslu Circuit Trek can be a safe and enjoyable adventure with proper preparation, following safety guidelines, and being aware of potential hazards.

Internet and SIM Card for Manaslu Circuit Trek

Internet and mobile connectivity may be limited or non-existent in some areas along the Manaslu Circuit Trek. However, it's possible to get some level of internet and mobile connectivity in certain places. Here's some information on internet and SIM card options during the trek:

• Wi-Fi: Most teahouses and lodges along the trail offer Wi-Fi services for a fee. However, the internet speed may be slow, and connectivity may be intermittent.
• Mobile Data: You can purchase a local SIM card in Kathmandu, which can be used for mobile data and calls during the trek. The two main mobile service providers in Nepal are NTC (Nepal Telecom) and Ncell. It's recommended to check the coverage and network availability before purchasing a SIM card, as connectivity may be limited in some areas.
• Satellite Phones: Some trekking companies and guides carry satellite phones for emergency purposes. However, the use of satellite phones may incur additional fees, and they may not be available for personal use.

It is recommended to prepare for limited or no internet and mobile connectivity during the Manaslu Circuit Trek. You can stay connected with friends and family by purchasing a local SIM card or using Wi-Fi services when available. It's also advisable to carry a backup battery pack or power bank to keep your devices charged in case of power outages.

Vaccinations & Immunization for Manaslu Circuit Trek

Before embarking on the Manaslu Circuit Trek, it's important to ensure that you are up-to-date with routine vaccinations and immunizations, as well as any additional vaccinations that may be recommended for travel to Nepal. Here are some vaccinations and immunizations that may be recommended:

Routine Vaccinations: Make sure you are up-to-date on routine vaccinations such as measles, mumps, rubella, tetanus, diphtheria, and pertussis.

Hepatitis A: This is a viral infection that can be transmitted through contaminated food and water. The vaccine is recommended for all travelers to Nepal.

Typhoid: This is a bacterial infection that can be contracted through contaminated food and water. The vaccine is recommended for all travelers to Nepal.

Hepatitis B: This is a viral infection that can be contracted through exposure to infected blood or bodily fluids. The vaccine is recommended for all travelers who may have close contact with local residents or engage in activities that could lead to exposure to blood or bodily fluids.

Rabies: This is a viral infection that can be transmitted through the saliva of infected animals, such as dogs, bats, and monkeys. The vaccine is recommended for travelers who may have close contact with animals or engage in outdoor activities that could lead to exposure to animals.

Yellow fever: This vaccine is only recommended for travelers who are arriving from or have transited through countries where yellow fever is endemic.

It's recommended to consult with a healthcare provider or travel medicine specialist at least 4-6 weeks before departure to ensure that you are up-to-date with all recommended vaccinations and immunizations.

Health Issues for Manaslu Circuit Trek

The Manaslu Circuit Trek is a challenging trek that involves high altitude and rugged terrain. It's important to be aware of the potential health issues and take necessary precautions to stay healthy and safe during the trek. Here are some common health issues to be aware of:

• Altitude Sickness: Altitude sickness is a common health issue that can occur at high altitude due to low oxygen levels. Symptoms may include headache, nausea, dizziness, and shortness of breath. To prevent altitude sickness, it's recommended to acclimatize properly, stay hydrated, and avoid overexertion. If you experience severe symptoms, it's important to descend to a lower altitude immediately.
• Dehydration: Dehydration is a common issue during the trek due to the dry mountain air and physical exertion. It's recommended to drink plenty of fluids and avoid alcohol and caffeine, which can contribute to dehydration.
• Respiratory Infections: Respiratory infections such as the common cold and flu can be easily spread in teahouses and lodges. It's recommended to practice good hygiene, such as washing hands frequently and avoiding close contact with sick individuals.
• Sunburn: The high altitude and clear mountain air can increase the risk of sunburn. It's recommended to use sunscreen with a high SPF, wear a hat and sunglasses, and avoid direct exposure to the sun during midday.
• Foot Problems: Trekking for long hours can lead to foot problems such as blisters and soreness. It's recommended to wear comfortable, well-fitting trekking shoes and socks, and to take breaks to rest and stretch your feet.
• Insect Bites: Insect bites can be a common issue in some areas along the trek, especially during the summer months. It's recommended to use insect repellent and wear protective clothing to prevent bites.

Overall, it's important to be aware of potential health issues and take necessary precautions to prevent illness and injury during the Manaslu Circuit Trek. If you experience any severe symptoms or health issues, it's recommended to seek medical attention immediately.

Insurance/Evacuation for Manaslu Circuit Trek

Having travel insurance that covers medical and evacuation expenses is highly recommended for the Manaslu Circuit Trek. The trek involves traveling to high altitudes, and there is a risk of altitude sickness and other health issues. In the event of a medical emergency, evacuation by helicopter or other means may be necessary, which can be costly.

When purchasing travel insurance for the Manaslu Circuit Trek, it's important to ensure that the policy covers:

• Medical Expenses: This includes coverage for medical treatment and hospitalization in case of illness or injury.
• Emergency Evacuation: This includes coverage for emergency evacuation by helicopter or other means in case of a serious medical emergency.
• Trip Cancellation and Interruption: This includes coverage for trip cancellation or interruption due to unforeseen circumstances such as illness, injury, or flight cancellations.
• Personal Liability: This includes coverage for any damages or injuries you may cause to others while on the trek.
• Adventure Activities: This includes coverage for adventure activities such as trekking, hiking, and mountaineering.

It's important to carefully review the policy details and any exclusions before purchasing travel insurance. It's also recommended to carry a copy of the insurance policy and emergency contact information with you during the trek.

See Mount Everest

The Manaslu Circuit Trek does not pass through areas that offer views of Mount Everest. However, there are several other treks and vantage points in Nepal that offer spectacular views of the mountain. Here are some popular options:

• Everest Base Camp Trek: This is one of the most popular treks in Nepal and offers stunning views of Mount Everest and other peaks in the region. The trek takes about 12-14 days and starts from the town of Lukla.
• Gokyo Lakes Trek: This trek also offers panoramic views of Mount Everest and other peaks in the region. The trek takes about 12-14 days and includes a visit to the Gokyo Lakes, a series of turquoise lakes nestled in the mountains.
• Everest View Trek: This trek is a shorter option that offers stunning views of Mount Everest and other peaks in the region. The trek takes about 5-6 days and starts from the town of Lukla.
• Nagarkot: This is a popular vantage point located on the outskirts of Kathmandu that offers panoramic views of the Himalayan range, including Mount Everest. The viewpoint can be reached by a short hike or by road.

It's important to note that trekking to high altitudes such as those in the Everest region requires physical fitness and acclimatization to prevent altitude sickness. It's recommended to consult with a healthcare provider or travel medicine specialist before embarking on any trek in Nepal.

A Typical Day on the Manaslu Circuit Trek

A typical day on the Manaslu Circuit Trek follows a well-structured routine designed to accommodate the demands of trekking at high altitudes and in remote mountainous terrain but here is an outline of what a typical day may look like:

Morning:

• Wake Up Early: Trekking days often start early to make the most of daylight hours and to allow for adequate rest stops along the way.
• Breakfast: Begin your day with a hearty breakfast at the teahouse where you stayed overnight. Common breakfast items include porridge, eggs, toast, tea, and coffee.
• Packing: After breakfast, pack your daypack with essentials like a water bottle, snacks, a rain jacket, and any other items you'll need during the day.

Trekking:

• Departure: Start trekking, usually between 7 AM and 8 AM, depending on the distance and elevation gain for the day.
• Scenic Views: Enjoy breathtaking scenery as you walk through forests, cross suspension bridges, and ascend or descend along the trail.
• Rest Stops: Take short breaks at teahouses or rest spots along the trail to rest, hydrate, and enjoy the views.
• Lunch: Stop for lunch at a teahouse or lodge along the way. The menu typically includes items like dal bhat, noodles, and sandwiches.
• Afternoon Trek: Continue trekking after lunch, aiming to reach your destination for the day in the early to late afternoon.

Arrival at Teahouse:

• Check-In: Arrive at the teahouse or lodge where you'll spend the night. The teahouse owner will assign you a room.
• Rest and Relaxation: Rest and freshen up in your room. Many trekkers take time to read, write, or simply enjoy the mountain views from the teahouse's communal areas.
• Afternoon Tea: Some teahouses offer complimentary tea or coffee in the afternoon.

Evening:

• Dinner: Enjoy dinner at the teahouse's dining area. The dinner menu offers a variety of options, including local and international dishes.
• Socializing: Spend time socializing with fellow trekkers, guides, and locals. Teahouses often have communal areas where trekkers gather to share stories and experiences.
• Planning for Tomorrow: Discuss the plan for the next day's trek with your guide and fellow trekkers. Make sure you're prepared for any challenging sections or high-altitude passes.

Night:

• Sleep: Head to your room for a good night's sleep. Nights in the mountains can be cold, so be sure to bundle up in warm clothing and sleeping bags.

Remember that the daily routine can vary depending on the specific trekking itinerary, altitude, and weather conditions. It's important to stay hydrated, pace yourself, and listen to your body during the trek to ensure a safe and enjoyable experience on the Manaslu Circuit.

Checklists for Manaslu Circuit Trek

Here are some essential items to include in your packing checklist for the Manaslu Circuit Trek:

Clothing:

• Lightweight hiking pants
• Long-sleeved shirts
• Fleece jacket or sweater
• Waterproof jacket and pants
• Warm hat and gloves
• Hiking socks
• Hiking boots or trekking shoes
• Sandals or comfortable shoes for camp

Accessories:

• Sunglasses with UV protection
• Sun hat or cap
• Headlamp or flashlight
• Trekking poles
• Water bottle or hydration system
• Daypack or backpack
• Sleeping bag and liner
• Duffel bag or backpack for porters

Toiletries:

• Personal hygiene items (toothbrush, toothpaste, etc.)
• Wet wipes or hand sanitizer
• Sunscreen with high SPF
• Lip balm with SPF
• Insect repellent

First Aid Kit:

• Basic first aid kit
• Prescription medications
• Pain relievers (ibuprofen or acetaminophen)
• Diarrhea medication
• Altitude sickness medication
• Water purification tablets

Other Items:

• Camera and extra batteries
• Portable charger and charging cables
• Travel adapter and plug converter
• Cash and credit cards
• Passport and necessary documents

It's important to keep in mind that the weather in the Manaslu region can be unpredictable, so it's recommended to pack clothing layers that can be easily added or removed depending on the weather conditions. It's also important to pack lightweight and compact items to minimize the weight of your luggage.

You can also consult with us for a more detailed packing checklist and any specific requirements for the trek.

Trip Extensions

There are several trip extensions you can consider after completing the Manaslu Circuit Trek to make the most of your time in Nepal. Here are some options:

1. Everest Base Camp Trek: This is one of the most popular treks in Nepal and offers stunning views of Mount Everest and other peaks in the region. The trek takes about 12-14 days and starts from the town of Lukla.
2. Annapurna Circuit Trek: This trek is another popular option in Nepal and offers breathtaking views of the Annapurna range. The trek takes about 14-16 days and starts from the town of Besishahar.
3. Chitwan National Park: This is a popular wildlife reserve in Nepal that offers the opportunity to spot tigers, rhinos, elephants, and other wildlife. Activities include jungle safaris, birdwatching, and cultural tours of local Tharu villages.
4. Everest Helicopter Tour: If you didn't get a chance to see Mount Everest during your trek, you can consider taking a helicopter tour that offers stunning aerial views of the mountain and other peaks in the region.
5. Pokhara: This is a popular tourist town in Nepal that is known for its stunning natural beauty and adventure activities such as paragliding, boating, and trekking.
6. Bhaktapur and Patan: These are two ancient cities near Kathmandu that are known for their rich cultural heritage, traditional architecture, and historic temples and monuments.

There are many other trip extensions that you can consider based on your interests and time available.

Tipping for Manaslu Circuit Trek

Tipping is a common practice in Nepal, and it's customary to tip trekking staff, including guides, porters, and cooks, at the end of the trek. While tipping is not mandatory, it's a way to show your appreciation for the services provided and to support the local economy.

Here are some general guidelines for tipping on the Manaslu Circuit Trek:

1. Guide: A typical tip for a guide is around USD 10-15 per day.
2. Porter: A typical tip for a porter is around USD 8-10 per day.
3. Cook: A typical tip for a cook is around USD 6-8 per day.

It's important to note that these are just general guidelines, and the amount of the tip can vary depending on the quality of service provided and your level of satisfaction. You should also consider the duration of the trek and the number of staff members involved when calculating the total tip.

It's recommended to bring enough cash in local currency to cover tips and other expenses during the trek. You can also consult with your trekking company or guide for more information on tipping practices and customs.

1. Introduction of Nepal
2. Before Traveling Nepal
3. While You are in Nepal
4. Before You Plan Nepal Trip