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    At a Glance

    • Destination
      Nepal
    • Duration
      16 days
    • Trip Difficulty
      Difficult
    • Activities
      Tour and Trek
    • Accommodation
      3 star Standard Hotel in cities & Standard Guest House during the trekking
    • Meals
      Bed and Breakfast Plan (BB Plan)
    • Vehicle
      Private Vehicles and Public Bus
    • Max. People
      15
    Manaslu Circuit TrekMap
    • StartsKathmandu, Nepal
    • EndsKathmandu, Nepal

    About - Manaslu Circuit Trek

    The Manaslu Circuit Trek is a popular teahouse trek in Nepal that takes approximately 14-16 days to complete. It offers a unique cultural and natural experience for trekkers, taking them through remote villages, lush forests, and over high mountain passes. The trek also passes through the Tsum Valley, a hidden gem that has recently become more accessible to trekkers. The trek is considered moderately difficult and requires trekkers to obtain several permits, including the Manaslu Restricted Area Permit, the Annapurna Conservation Area Permit, and the TIMS card. Overall, the Manaslu Circuit Trek is a fantastic trekking option for those looking for a unique and challenging experience in the Himalayas, with stunning scenery and cultural encounters along the way.

    Features of Manaslu Circuit Trek

    Manaslu Circuit Trek is a popular and challenging trekking destination in Nepal. It offers a unique blend of natural and cultural diversity, with stunning views of the Himalayas, forests, waterfalls, and remote villages. Here are some of the features of the Manaslu Circuit Trek:

    Majestic Himalayan Views

    The Manaslu Circuit Trek offers stunning views of several majestic Himalayan peaks. Here are some of the notable ones:

    Mount Manaslu (8,163 m/26,781 ft): The trek is named after this mountain, which is the eighth-highest peak in the world. The mountain is located in the Mansiri Himal range and offers a breathtaking view throughout the trek.

    Himal Chuli (7,893 m/25,896 ft): This mountain is located east of Mount Manaslu and is the 18th highest peak in the world. It is a stunning peak with a distinctive pyramid shape.

    Ganesh Himal (7,422 m/24,350 ft): The Ganesh Himal range is located to the west of the Manaslu range and is known for its seven peaks resembling the tusks of an elephant. These peaks are visible from various parts of the trek and offer a unique and impressive view.

    Annapurna II (7,937 m/26,040 ft): This mountain is located to the west of Manaslu and is the 16th highest peak in the world. It is a prominent peak and is visible from various viewpoints along the trek.

    Shringi Himal (7,187 m/23,579 ft): This mountain is located to the south of Manaslu and is a lesser-known peak in the region. However, it is still a stunning peak and offers a unique view from certain parts of the trek.

    Overall, the Manaslu Circuit Trek offers a stunning view of some of the highest and most majestic peaks in the world, making it a popular trekking destination for mountain enthusiasts.

    Off-the-beaten-path Trekking

    Manaslu Circuit Trek is considered an off-the-beaten-path trekking destination in Nepal. It is a remote and less crowded trek compared to the popular Everest and Annapurna regions. The trail takes you through remote villages, lush forests, raging rivers, and high mountain passes, offering a unique cultural and natural experience.

    The trek is challenging and requires a good level of fitness and trekking experience. The trail includes steep ascents and descents, crossing high-altitude passes, and walking on narrow ridges. The trek starts from Soti Khola, a small village in the Gorkha district, and follows the Budhi Gandaki River upstream. The trail passes through remote villages like Jagat, Deng, Namrung, and Samagaon, where you can experience the unique culture and lifestyle of the ethnic groups living in the region. The highlight of the trek is the crossing of Larkya La Pass, one of the highest passes in Nepal, at an altitude of 5,106 meters. The pass offers spectacular views of the surrounding mountains, including Manaslu (8,163m), Himalchuli (7,893m), Ganesh Himal (7,422m), and other peaks in the Annapurna range. The trail descends to the Marshyangdi Valley and joins the popular Annapurna Circuit trail at Dharapani.

    Overall, the Manaslu Circuit Trek is a unique and adventurous off-the-beaten-path trekking experience that offers breathtaking mountain views, cultural immersion, and challenging trekking in a remote and less crowded region of Nepal.

    Rich Cultural Experience

    The Manaslu Circuit Trek offers a rich cultural experience as it passes through several villages inhabited by the Gurung and Tibetan ethnic communities. These communities have their own unique cultures, traditions, and lifestyles that are distinct from those found in other parts of Nepal. Some of the highlights of the cultural experience on the Manaslu Circuit Trek are:

    Lho village: Lho is a picturesque village situated at an altitude of 3,180 meters. The village offers stunning views of Manaslu and its surrounding peaks. The village is inhabited by the Gurung community, who have their own distinct culture and lifestyle. Visitors can explore the village and interact with the locals to learn about their traditions and customs.

    Samagaun village: Samagaun is a traditional Tibetan village situated at an altitude of 3,530 meters. The village is home to the Samagaun Monastery, which is one of the oldest and most important monasteries in the region. Visitors can witness the daily life of the monks and participate in their religious ceremonies.

    Birendra Tal: Birendra Tal is a sacred lake located at an altitude of 3,450 meters. The lake is considered holy by the locals, and visitors can witness the traditional rituals performed by the locals around the lake.

    Larkya La Pass: The Larkya La Pass is the highest point of the trek, situated at an altitude of 5,160 meters. The pass offers stunning views of the surrounding peaks, and visitors can witness the prayer flags and chortens (Buddhist shrines) that are scattered around the pass.

    Nubri valley: Nubri valley is a hidden gem located in the northern part of the Gorkha district. The valley is inhabited by the Nubri people, who have their own distinct culture and language. Visitors can explore the valley and learn about the customs and traditions of the Nubri people.

    Challenging High-Altitude Pass

    The Manaslu Circuit Trek includes the challenging high-altitude pass called Larkya La Pass, which is situated at an altitude of 5,160 meters (16,930 feet) above sea level. Crossing the Larkya La Pass is a thrilling experience for trekkers as it offers stunning panoramic views of the surrounding mountain peaks and glaciers.

    The pass requires physical fitness and acclimatization due to the high altitude and unpredictable weather conditions. It is important for trekkers to be prepared with proper gear, warm clothing, and a good level of fitness before attempting to cross the pass.

    The ascent to Larkya La Pass is steep and challenging, but the stunning views of Manaslu, Himlung Himal, Cheo Himal, and other surrounding peaks make it worth the effort. On the descent, trekkers will encounter a long and steep trail that leads to Bimthang, where they can take a well-deserved rest and enjoy the stunning views of Mount Manaslu.

    Natural Diversity

    The Manaslu Circuit Trek offers a diverse range of natural landscapes and environments throughout the journey. Here are some of the highlights of the natural diversity on this trek:

    Subtropical Forests: At the beginning of the trek, you will trek through lush subtropical forests filled with bamboo, rhododendron, and pine trees. These forests are home to a variety of wildlife, including langurs, Himalayan black bears, and musk deer.

    Alpine Meadows: As you gain altitude, you will pass through beautiful alpine meadows that are covered in wildflowers during the spring and summer months. These meadows offer stunning views of the surrounding mountains and are a great place to take a break and soak in the scenery.

    Glacier Lakes: One of the most stunning natural features of the Manaslu Circuit Trek are the glacier lakes that you will pass by on the way to Larkya La Pass. These lakes are a beautiful shade of turquoise and are surrounded by snow-capped peaks.

    High-Altitude Desert: After crossing the Larkya La Pass, you will descend into a high-altitude desert that is starkly different from the lush forests and meadows you encountered earlier on the trek. This desert landscape is characterized by rocky terrain and towering cliffs.

    Birendra Lake: Located in the Manaslu Conservation Area, Birendra Lake is a hidden gem that is not often visited by trekkers. This beautiful lake is fed by the glacier melt of Mount Manaslu and offers stunning views of the surrounding mountains.

    Warm Hospitality

    One of the most memorable aspects of the Manaslu Circuit Trek is the warm hospitality of the local people. The trek takes you through many small villages and communities where you will have the opportunity to interact with the locals and learn about their unique way of life. The people in this region are predominantly of Tibetan origin and have a rich culture and tradition that they are proud to share with visitors.

    The locals are friendly, welcoming, and always happy to help. You will be greeted with warm smiles and offered tea and food at every opportunity. Staying at teahouses along the trail also provides an opportunity to learn about local customs and traditions, such as the practice of leaving a stone on a cairn as a form of prayer or gratitude.

    The Nepalese culture values community and hospitality, and this is especially evident on the Manaslu Circuit Trek. The locals take great pride in providing excellent service to trekkers, and their hospitality adds an extra layer of warmth and comfort to the trekking experience.

    Also Read: Top Trekking Destination in Nepal. 

    Best Time for Manaslu Circuit Trek

    Manaslu Circuit Trek can be done every days of the year and each season showcase the different verson of the nature beauty to the traveler.

    Autumn (September-November): This is the most popular time to trek in the Manaslu region. The weather is generally stable and clear, with mild temperatures and little rainfall. The skies are usually crystal clear, providing excellent views of the mountains. This is also the peak season, so the trails and teahouses can be crowded.

    Winter (December-February): This is the coldest season and not as popular for trekking. The higher altitudes can be very cold, and the passes may be closed due to snowfall. However, the lower regions may still be accessible, and the views can be breathtaking with snow-capped peaks and frozen waterfalls.

    Spring (March-May): This is the second-most popular time to trek in the Manaslu region. The weather is warm and pleasant, and the rhododendrons are in full bloom, painting the hillsides with vibrant colors. The views of the mountains are excellent, and the trails are not as crowded as in the autumn.

    Summer (June-August): This is the monsoon season in Nepal, with heavy rainfalls and the possibility of landslides. The trails can be muddy and slippery, and the mountain views are often obscured by clouds. However, the region is lush and green, and the lower elevations may still be accessible for trekking.

    However, it's important to note that the weather in the mountains can be unpredictable, and you should always be prepared for sudden changes in weather conditions. It's also important to check the weather forecast before starting your trek and be prepared with appropriate gear and clothing.

    Permits for Manaslu Circuit Trek

    Permits are required for the Manaslu Circuit Trek. Here are the necessary permits:

    Restricted Area Permit (RAP): The Manaslu Circuit Trek is a restricted area, and all trekkers must have a Restricted Area Permit (RAP). The RAP is issued by the Government of Nepal through registered trekking agencies, and you must apply for it at least two weeks before your trek. The cost of the RAP varies depending on the season.

    Annapurna Conservation Area Permit (ACAP): The Manaslu Circuit Trek starts in the Annapurna region, and you must have an Annapurna Conservation Area Permit (ACAP) to enter this region. The ACAP is available at the entry points of the conservation area.

    Manaslu Conservation Area Permit (MCAP): The Manaslu Circuit Trek passes through the Manaslu Conservation Area, and you must have a Manaslu Conservation Area Permit (MCAP) to enter this region. The MCAP is available at the entry points of the conservation area.

    TIMS Card: Trekkers are also required to obtain a Trekker's Information Management System (TIMS) card. The card can be obtained from the Nepal Tourism Board in Kathmandu or from the TIMS counter in Pokhara.

    It's important to note that the permit requirements and costs may change, so it's always best to check with the Nepal Tourism Board for the most up-to-date information.

    A Typical Day on the Manaslu Circuit Trek

    A typical day on the Manaslu Circuit Trek may vary depending on the itinerary and pace of the trek, but here is an outline of what a typical day may look like:

    Breakfast: Typically served at the teahouse where you spent the night, breakfast usually consists of tea or coffee, along with porridge, eggs, bread, and sometimes pancakes or chapatis.

    Trekking: Trekking usually begins around 8:00 am and continues until midday, with frequent stops for tea and snacks along the way. The terrain varies from day to day, ranging from steep ascents to gentle descents, and the scenery changes with every step.

    Lunch: Usually taken at a teahouse or lodge along the trail, lunch is often a simple affair, with options like noodle soup, fried rice, or dal bhat (a traditional Nepali dish of lentil soup, rice, and vegetables).

    Afternoon trekking: After lunch, the afternoon trekking continues until the next teahouse or lodge is reached. The pace of the trek may slow down in the afternoon as the altitude and terrain become more challenging.

    Dinner: Dinner is usually served around 6:00 pm, and consists of a hearty meal of dal bhat, vegetables, and sometimes meat or fish. Tea or coffee is also served, and sometimes dessert or fruit is available as well.

    Evening: After dinner, there is usually time to relax and chat with fellow trekkers or read a book before heading to bed early to rest up for the next day's trek. Many teahouses also offer hot showers for a small fee, which can be a welcome luxury after a day of trekking.

    Important notes on Manaslu Circuit Trek

    Here are some important notes on Manaslu Circuit Trek:

    Physical Fitness: Manaslu Circuit Trek is a strenuous trek that involves long hours of walking in high altitude. Trekkers should be physically fit and prepared for the challenges of the trek.

    Altitude Sickness: Manaslu Circuit Trek takes you to a high altitude, and altitude sickness can be a serious concern. Trekkers should take the necessary precautions and acclimatize properly to avoid any health risks.

    Permits: Trekking permits are mandatory for Manaslu Circuit Trek. Trekkers must obtain a Restricted Area Permit (RAP) and a Manaslu Conservation Area Permit (MCAP) from the government-authorized agencies.

    Weather Conditions: Weather in the Manaslu region can be unpredictable and change rapidly. Trekkers should be prepared for all types of weather conditions, including rain, snow, and strong winds.

    Accommodation and Food: The availability of accommodation and food options can be limited in some parts of the trek. Trekkers should be prepared for basic accommodations and local cuisine.

    Responsible Trekking: Manaslu Circuit Trek takes place in a remote and fragile ecosystem. Trekkers should be responsible and respect the local culture, environment, and wildlife. They should also follow the Leave No Trace principles and pack out all their trash.

    Trekking with a Guide: Trekking with a licensed guide is highly recommended for Manaslu Circuit Trek. A guide can help you with navigation, permits, accommodations, and local insights, making your trekking experience safer and more enjoyable.

    We also offer treks to different destinations in Nepal

    Everest Region Trekking

    Annapurna Region Trekking

    Langtang Region Trekking

    Luxury Trekking Packages in Nepal

    Please, click here to know more about Manaslu Circuit Trek. 

    If you need any further information, please contact us, Email: at [email protected], Phone: at +977- 985 100 5129 (WhatsApp)

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    Manaslu Circuit Trek Itinerary

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    Inclusions

    What's Included

    • ARRIVAL AND DEPARTURE:
      All ground transport in a private vehicle, including airport and hotel transfers
    • HOTEL ACCOMMODATION IN KATHMANDU:
      3-star accommodation in Kathmandu (Hotel Holy Himalaya or similar category) on twin sharing bed and breakfast basis.
    • PERMITS:
      All necessary paper works, Conservation entry permits, and TIMS.
    • INSURANCE:
      Medical & Emergency rescue Insurance for all involved Nepalese staff during the trek.
    • TREKKING EQUIPMENT:
      Luxury Holidays Nepal’s duffel, sleeping bag, T-shirt and trekking map - if necessary
    • TRANSPORTATION:
      Public bus transfer Kathmandu - Soti Khola and  Dharapani-Kathmandu (Can Upgrade to Private Jeep)
    • LUGGAGE:
      Up to 15 Kg per member as personal baggage during the trek to be carried by porters.
    • FOOD & LODGING:
      Best available twin-sharing lodge for accommodation during the trek with breakfast
    • GUIDE:
      Government-licensed Guide (English speaking) during the trek and sightseeing in Kathmandu valley.
    • PORTER:
      Porters as required (2 Trekkers: 1 Porter) to and from Basecamp.
    • STAFF SALARY AND ALLOWANCE:
      All Nepalese staff & porter’s daily wages, salary, equipment, food & clothing.
    • VALLEY SIGHTSEEING:
      Guided sightseeing tour in Kathmandu valley with private vehicles
    • MEDICAL KIT:
      Comprehensive medical kit.
    • FAREWELL DINNER:
      Farewell dinner in Kathmandu in a typical Nepali restaurant with a cultural dance performance in the evening.
    • GOVERNMENT TAXES:
      All government taxes and official expenses.

    What's Excluded

    • INTERNATIONAL AIRFARE:
      International flight airfare (from and to Kathmandu).
    • NEPAL ENTRY VISA FEE:
      Nepal entry visa; you can obtain a visa easily upon your arrival at Tribhuwan International Airport in Kathmandu. (See the Visa & Entry Procedure of Nepal page)
    • LUNCH & DINNER:
      Lunch and Dinner while you are in Kathmandu and in trekking days
    • HOTEL UPGRADE AND ADD-ON:
      Optional Add-on for Meals, Hotel upgrades in Kathmandu and Private Jeep Transportation (Kathmandu - Soti Khola and  Dharapani-Kathmandu)
    • EXTRA NIGHT IN KATHMANDU:
      Extra nights’ accommodation in Kathmandu. In case of early arrival or late departure, early return from Trekking, domestic flight cancellation (due to any other reason) than the scheduled itinerary.
    • INSURANCE POLICY:
      Insurance covering both medical and high-altitude evacuation costs (for the trip cancellation, interruption, high-altitude rescue & air evacuation, medical treatment, repatriation, etc.)
    • PERSONAL EXPENSES:
      Telephone Calls, Internet, Toiletries, battery recharge, hot shower, laundry, soft drinks, beers, and any Alcoholic beverages.
    • PERSONAL EQUIPMENT:
      Clothing, Packing Items, Bags, Personal Medical kits, and all kinds of Personal Trekking Gear.
    • TOILETRIES:
      Soaps, shampoos, toilet and tissue papers, toothpaste, and other items used to keep yourself clean.
    • FILMING:
      Special Filming, Camera, and Drone permit fee.
    • SIGHTSEEING FEES IN KATHMANDU:
      City sightseeing and entrance fees(NPR 2600 ∼ US $ 22 per person )
    • INTERNET SERVICE:
      Not included during the trek.
    • FOR PRIVATE AND CUSTOMIZE TRIP
      Please contact us
    • Group and Family Discounts
      Please contact us or send us an email at [email protected]
    • TIPS:
      Tips for the guide, porter & driver. (Tipping is Expected).
    • EXTRA:
      Any other services, activities or personal expenses, which are not mentioned in the itinerary and other items not listed in the “Cost Includes” section.
    1. Introduction of Nepal
    2. Before Traveling Nepal
    3. While You are in Nepal
    4. Before You Plan Nepal Trip

    Dates & Availability

    • J
      - Excellent
      Mr. Jarlison Desterro
      United States of America (the), Dallas

      An excellent service

      Thank you Luxury Holidays Nepal for the wonderful memory. What an amazing trek it was. I had a wonderful experience trek of Manaslu and Annapurna. Everything was managed properly from start to end. The trek offers me an incredible view of mountains and sunrise-sunset from the row of the Himalayas. They made me comfortable as it was my first solo trek.

      One of the best experiences ever! Everything was perfect and according to the itinerary! Would surely recommend LHN.

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    • L
      - Excellent
      Ms. Liam Smith
      Netherlands (the), Utrecht

      Great Guide, Great Company

      I trekked to Manaslu with 4 other Dutch friends through Luxury Holiday Nepal. They had provided one Guide and 3 porters. Our trekking guide was Mr. Shyam Basnet and he is so attentive and friendly,  a caring guy who speaks English fluently and an experienced guide too. He was always very transparent about the costs and flexible too. The whole journey with him worked out exceptionally well. The guide stayed with us each day during the trek and pointed out interesting features and information and adjusted the place and itinerary according to our needs so that we felt comfortable at all times. Thanks to their experience and perfect planning and able to successfully cross Larke pass while having fun the whole time.

      We can strongly recommend Luxury Holiday Nepal, as they will ensure maximize your enjoyment and memories of your time in Nepal. 

      Read more +
    • J
      - Excellent
      Mr. Jesicca Cox
      Australia, Sydney

      Exceptional” The best travel agent in Nepal”

      This is my second time in Nepal I had decided to do a Manaslu circuit trek. After arrival at Kathmandu international airport, I had directly drive to Luxury Holidays Nepal’s office. I talked with Mr. Shishir and I told him my plan for 21 day Manaslu circuit trek. He introduced me to my guides Nabaraj and Porter Ramesh. It is rare to experience such professional service.

      Everything was taken care of and they arranged a guide and porter that really made the trip very memorable. A trek like this is quite a challenge because of the steepness and the high altitude and therefore you should be well prepared physically to be able to enjoy it. Manaslu circuit trek is amazing and to be at the top of the world with spectacular mountain views!!

      I loved this trek and look forward to doing another trek someday soon. I’ll be extremely happy to use Luxury Holidays Nepal.

      Read more +

    Manaslu Circuit Trek FAQs

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    Essential Information

    Trekking Grade for Manaslu Circuit Trek

    The Manaslu Circuit Trek is a strenuous trek that requires a good level of fitness and endurance. The trek takes you through remote mountain villages, over high mountain passes, and to the base of Mount Manaslu, the eighth highest peak in the world.

    The grading system for treks varies depending on the country and the trekking organization, but generally, the Manaslu Circuit Trek is classified as a difficult trek with a grading of between 4 and 5 on a scale of 1 to 5.

    The difficulty of the trek is due to the high altitude and the challenging terrain. The trek involves long days of walking, often over steep and rocky terrain, with several high passes to cross. Altitude sickness can also be a problem for some trekkers, so it is important to take the necessary precautions and acclimatize properly.

    (Click here for more information)

    Accommodation during Manaslu Circuit Trek

    Accommodation during the Manaslu Circuit Trek varies depending on the location and altitude. The trek takes you through remote mountain villages, and the availability of accommodation can be limited in some areas. Generally, there are two types of accommodation options available during the Manaslu Circuit Trek: tea houses and camping.

    Here are the accommodation options for the Manaslu Circuit Trek:

    Tea Houses : Tea houses are small lodges or guesthouses that offer basic accommodation and meals to trekkers. They are located in most of the villages along the trekking route and offer a cozy and authentic mountain experience. Tea houses are the most common and popular option for accommodation on the Manaslu Circuit Trek.

    Camping : Camping is an alternative option for trekkers who prefer a more private and comfortable camping experience. It involves carrying all necessary camping equipment, including tents, sleeping bags, and other essential gear. This option can be arranged through trekking agencies and offers a more personalized and flexible trekking experience.

    Homestays : Homestays are another accommodation option that is becoming increasingly popular on the Manaslu Circuit Trek. They offer a more authentic and immersive cultural experience by allowing trekkers to stay with local families in their homes. Homestays provide basic accommodation and meals, and the profits from the stay go directly to the local community.

    It's important to note that the quality of accommodation can vary widely on the Manaslu Circuit Trek, and it's advisable to be prepared for basic facilities and shared amenities. It's also recommended to book accommodation in advance during peak trekking season.

    Foods during Manaslu Circuit Trek

    The Manaslu Circuit Trek offers a variety of food options for trekkers. The food options range from traditional Nepali cuisine to Western-style dishes. Here are some of the food options that you can expect during the trek:

    Dal Bhat : Dal Bhat is the most common and popular meal on the trek. It consists of steamed rice, lentil soup (dal), vegetables, and pickles. You can get refills of any of the components for no extra cost.

    Momos : Momos are a Nepali version of dumplings, filled with meat or vegetables. They are a popular snack or light meal option on the trek.

    Thukpa : Thukpa is a hearty noodle soup that is perfect for colder days on the trek. It usually contains vegetables, noodles, and meat, and is a filling meal option.

    Fried Rice : Fried rice is a popular option on the trek and can be served with vegetables or meat.

    Chapati and Curry : Chapati is a type of flatbread, and curry is a flavorful sauce made with vegetables or meat. This is a popular meal option for trekkers who prefer a vegetarian diet.

    Snacks : You can find a variety of snacks such as popcorn, biscuits, and chocolates in tea houses along the trekking route.

    Drinks : You can find a variety of drinks such as tea, coffee, hot chocolate, and soft drinks in tea houses along the trekking route. It is important to stay hydrated during the trek, and you can also find bottled water or use water purification tablets to purify water.

    It's important to note that the availability of food options can be limited in some tea houses, and it's advisable to carry some snacks and energy bars to supplement your meals. Additionally, it's recommended to inform us(your trekking agency) or your guide if you have any dietary restrictions or allergies.

    Drinking Water during Manaslu Circuit Trek

    Safe drinking water is essential during the Manaslu Circuit Trek. Here are some options for drinking water on the trek:

    Boiled Water : Boiled water is the most common and recommended method for purifying water on the trek. Tea houses along the trekking route typically provide boiled water that is safe for drinking.

    Water Purification Tablets : Water purification tablets can be an alternative to boiling water. These tablets are available in most pharmacies in Nepal and can effectively purify water.

    Water Filters : Water filters are another option for purifying water. These can be carried along with you during the trek, and you can purify water from streams or other water sources.

    Bottled Water : Bottled water is also available along the trekking route. However, it's important to note that plastic waste is a significant problem in the region, and it's advisable to minimize the use of plastic water bottles.

    It's recommended to carry a refillable water bottle with you during the trek and to purify water before drinking. It's also important to avoid consuming untreated water from streams or other natural sources as they may contain harmful bacteria and viruses that can cause illness.

    (Click here for more information)

    Transportation during Manaslu Circuit Trek

    The transportation during the Manaslu Circuit Trek mainly consists of private vehicles and public buses. Here's a breakdown of the transportation options:

    Private Vehicle: You will be transported in a private vehicle from the airport to your hotel in Kathmandu, and vice versa. You will also have the option to upgrade to a private jeep for the transportation from Kathmandu to Soti Khola and from Dharapani to Kathmandu.

    Public Bus: The transportation from Kathmandu to Soti Khola and from Dharapani to Kathmandu will be by public bus. The public buses are usually crowded and may have limited legroom, but they are a cost-effective option and offer a chance to experience local travel in Nepal.

    Keep in mind that the road conditions in Nepal can be challenging, and the journey by bus may take longer than expected due to traffic, roadblocks, or other unforeseen circumstances. It's important to be prepared for long journeys and carry necessary supplies such as snacks, water, and warm clothing.

    During the trek, you will be walking on foot, and porters will be carrying your luggage. There may be some instances where you may need to take a short jeep ride to cross a river or bridge, but these are rare and not common along the Manaslu Circuit Trek.

    Age Limit for Manaslu Circuit Trek

    There is no strict age limit for the Manaslu Circuit Trek, but the trek is considered to be moderately difficult and involves walking for several hours each day, often at high altitudes. Therefore, it's recommended that trekkers be in good physical condition and have some previous trekking experience.

    Many trekking companies require that participants be at least 18 years old, but some may allow younger participants with parental consent. It's important to consult with your trekking company or guide for any age restrictions or requirements.

    It's also recommended to consult with a healthcare provider or travel medicine specialist before embarking on the trek, especially if you have any pre-existing medical conditions or concerns. They can provide advice on how to prepare for the trek and minimize the risk of altitude sickness or other health issues.

    Luggage during Manaslu Circuit Trek

    During the Manaslu Circuit Trek, you are allowed to carry a maximum of 15 kg (33 pounds) of luggage, including your personal belongings and equipment. The luggage weight limit is strictly enforced to ensure the safety of the porters who will be carrying your bags.

    It's important to pack efficiently and carry only essential items to keep your backpack light and easy to carry. You should also consider packing in a waterproof duffel bag to protect your belongings from rain and moisture along the trail.

    While trekking, you will not be required to carry your luggage as porters will be available to carry your bags from one teahouse to another. However, it's recommended to carry a small daypack with essentials such as a water bottle, snacks, camera, sunscreen, and any medication you may need.

    During the trek, you can store any extra luggage or valuables in the hotel in Kathmandu or in a safe deposit box at the trekking company's office. It's important to pack responsibly and avoid carrying any unnecessary items that may increase the weight of your luggage.

    Group Leader during the Manaslu Circuit Trek

    A group leader or a guide is highly recommended during the Manaslu Circuit Trek. A group leader or guide is an experienced professional who is familiar with the trekking route, local culture, and customs. Here are some benefits of having a group leader or guide during the Manaslu Circuit Trek:

    Navigation: The trekking route can be challenging, with steep ascents and descents, narrow trails, and mountain passes. A group leader or guide can help navigate the route, ensuring that you stay on track and avoid getting lost.

    Safety: A group leader or guide is trained in first aid and can provide assistance in case of an emergency. They can also help you acclimatize to the high altitude and advise you on proper safety measures.

    Cultural Insight: The Manaslu region is rich in culture and tradition, and a group leader or guide can provide insight into local customs and traditions. They can also help you interact with the locals and experience the local way of life.

    Logistics: A group leader or guide can assist you in arranging transportation, accommodation, and meals along the trekking route. They can also help you manage your luggage and equipment.

    It's important to communicate your needs and expectations with your group leader or guide before the trek to ensure a safe and enjoyable experience.

    (Click here to see the Guide Profiles

    Vouchers

    If you have purchased a voucher for a tour, it's important to confirm your preferred tour date with us as soon as you are certain. This will help ensure availability and allow time for the necessary arrangements to be made, such as purchasing domestic air tickets and booking accommodations, When purchasing a voucher, it's important to carefully review the terms and conditions and confirm availability for your preferred tour date. Once your booking has been confirmed, you'll receive further information about the tour, including a detailed itinerary and packing list.

    It's recommended that you confirm your spot on the tour at least 2 months prior to the commencement of the tour to allow for any necessary preparations and arrangements. Please be prepared to provide the voucher code or number associated with your purchase when confirming your booking and this information can usually can be submitted through a link, such as the Voucher Redemption link in our website. 

    Visa for Manaslu Circuit Trek

    To enter Nepal and go on the Manaslu Circuit Trek, you will need a valid visa. Here is some information on obtaining a visa for Nepal:

    Visa on Arrival: The easiest and most common way to obtain a visa for Nepal is to get a visa on arrival at the Tribhuvan International Airport in Kathmandu. You will need to fill out an application form, provide a passport photo, and pay the visa fee in cash. The fee varies depending on the length of your stay, with options ranging from 15 to 90 days.

    Online Visa Application: You can also apply for a visa online through the Department of Immigration website. You will need to fill out an online application form, upload a passport photo, and pay the visa fee using a credit card. Once approved, you will receive an email with a visa confirmation, which you should print and carry with you.

    Nepal Embassy: If you prefer, you can also apply for a visa at a Nepalese embassy or consulate in your home country before departing for Nepal. This option may take longer and require additional paperwork, so be sure to check the embassy's requirements beforehand.

    It's important to note that your passport must be valid for at least six months from the date of entry into Nepal, and you must have at least one blank page for the visa stamp. It's recommended to check the latest visa requirements and fees before departing for Nepal, as they are subject to change.

    On Arrival Visa Fee at Entry Points
    15 Days – 30 USD
    30 Days – 50 USD
    90 Days – 125 USD

    For more details please click here.

    Booking your international flight for Manaslu Circuit Trek

    If you're planning to do the Manaslu Circuit Trek in Nepal, you'll need to book an international flight to Kathmandu, which is the capital city and the main entry point for most visitors to Nepal. There are several international airlines that offer direct flights to Kathmandu from major cities around the world, such as Delhi, Mumbai, Bangkok, Singapore, Dubai, Doha, and Istanbul.

    The cost and duration of international flights to Kathmandu vary depending on your departure city and the time of year. It's recommended to book your international flight well in advance to secure the best rates and availability.

    It's also important to check the baggage allowance and restrictions of your airline, as some airlines have stricter baggage policies than others, and excess baggage fees can be expensive. You can use the following options to book your flights.

    1. Expedia (www.expedia.com)
    2. Kayak (www.kayak.com)
    3. Skyscanner (www.skyscanner.com)
    4. Orbitz (www.orbitz.com)
    5. CheapOair (www.cheapoair.com)
    6. Travelocity (www.travelocity.com)
    7. Priceline (www.priceline.com)
    8. Google Flights (www.google.com/flights)

    These websites allow you to compare flight options, airlines, and prices from different providers, and you can often find deals and promotions that may not be available elsewhere.

    When and where should you arrive for Manaslu Circuit Trek

    It's recommended to book your international flight to arrive and depart from Kathmandu international airport(Tribhuvan International Airport), as this is the main entry and exit point for most visitors to Nepal.

    Upon arrival at the airport, you'll be received by representatives from Luxury Holidays Nepal, who will be holding a signed card with the company's name. They will escort you to your hotel in Kathmandu.

    If you plan to arrive early or depart late, you'll need to make extra hotel arrangements by contacting [email protected]. It's important to provide your flight details to the company after purchasing your international air ticket, so they can make arrangements for your airport pickup and transfer to the hotel.

    Currencies accepted during Manaslu Circuit Trek

    The official currency of Nepal is the Nepalese Rupee (NPR). While on the Manaslu Circuit Trek, it's recommended to carry Nepalese Rupees in cash as credit cards are not widely accepted and ATMs may not be available in all areas along the trek.

    Most teahouses and lodges accept Nepalese Rupees for food, accommodation, and other services. It's recommended to carry small denomination bills as some places may not have enough change for larger bills.

    You can exchange foreign currencies such as US dollars, Euros, and British pounds at authorized money exchange counters or banks in Kathmandu. It's recommended to carry some US dollars as they are widely accepted and can be used to pay for trekking permits and other fees.

    (Click here for more information)

    Safety

    The Manaslu Circuit Trek is generally considered safe, but like any trekking adventure, there are some potential risks and hazards that should be taken into consideration. Here are some tips for ensuring a safe and enjoyable trek:

    Prepare physically and mentally: The Manaslu Circuit Trek involves walking for several hours each day, often at high altitudes. It's important to prepare physically and mentally by engaging in regular exercise and building stamina.

    Acclimatize properly: Acclimatization is the process of adjusting to high altitude, and it's important to take it slow and allow time for your body to adjust. You should follow the recommended itinerary and stay well-hydrated.

    Follow safety guidelines: Your trekking company or guide will provide safety guidelines and recommendations for the trek. It's important to follow these guidelines and be aware of your surroundings.

    Pack properly: You should pack appropriate clothing and equipment for the trek, including warm layers, waterproof gear, and a first aid kit. It's important to pack light and minimize the weight of your luggage.

    Be aware of weather conditions: Weather conditions in the mountains can be unpredictable, and it's important to be aware of any potential hazards such as landslides, avalanches, or heavy rain. Your guide will monitor weather conditions and adjust the itinerary if necessary.

    Stay hydrated and nourished: It's important to stay well-hydrated and nourished during the trek by drinking plenty of water and eating nutritious meals.

    Overall, the Manaslu Circuit Trek can be a safe and enjoyable adventure with proper preparation, following safety guidelines, and being aware of potential hazards.

    (Click here for more information)

    Internet and SIM Card for Manaslu Circuit Trek

    Internet and mobile connectivity may be limited or non-existent in some areas along the Manaslu Circuit Trek. However, it's possible to get some level of internet and mobile connectivity in certain places. Here's some information on internet and SIM card options during the trek:

    Wi-Fi: Most teahouses and lodges along the trail offer Wi-Fi services for a fee. However, the internet speed may be slow, and connectivity may be intermittent.

    Mobile Data: You can purchase a local SIM card in Kathmandu, which can be used for mobile data and calls during the trek. The two main mobile service providers in Nepal are NTC (Nepal Telecom) and Ncell. It's recommended to check the coverage and network availability before purchasing a SIM card, as connectivity may be limited in some areas.

    Satellite Phones: Some trekking companies and guides carry satellite phones for emergency purposes. However, the use of satellite phones may incur additional fees, and they may not be available for personal use.

    It is recommended to prepare for limited or no internet and mobile connectivity during the Manaslu Circuit Trek. You can stay connected with friends and family by purchasing a local SIM card or using Wi-Fi services when available. It's also advisable to carry a backup battery pack or power bank to keep your devices charged in case of power outages.

    (Click here for more information)

    Vaccinations & Immunization for Manaslu Circuit Trek

    Before embarking on the Manaslu Circuit Trek, it's important to ensure that you are up-to-date with routine vaccinations and immunizations, as well as any additional vaccinations that may be recommended for travel to Nepal. Here are some vaccinations and immunizations that may be recommended:

    Routine Vaccinations: Make sure you are up-to-date on routine vaccinations such as measles, mumps, rubella, tetanus, diphtheria, and pertussis.

    Hepatitis A: This is a viral infection that can be transmitted through contaminated food and water. The vaccine is recommended for all travelers to Nepal.

    Typhoid: This is a bacterial infection that can be contracted through contaminated food and water. The vaccine is recommended for all travelers to Nepal.

    Hepatitis B: This is a viral infection that can be contracted through exposure to infected blood or bodily fluids. The vaccine is recommended for all travelers who may have close contact with local residents or engage in activities that could lead to exposure to blood or bodily fluids.

    Rabies: This is a viral infection that can be transmitted through the saliva of infected animals, such as dogs, bats, and monkeys. The vaccine is recommended for travelers who may have close contact with animals or engage in outdoor activities that could lead to exposure to animals.

    Yellow fever: This vaccine is only recommended for travelers who are arriving from or have transited through countries where yellow fever is endemic.

    It's recommended to consult with a healthcare provider or travel medicine specialist at least 4-6 weeks before departure to ensure that you are up-to-date with all recommended vaccinations and immunizations.

    (Click here for more information)

    Health Issues for Manaslu Circuit Trek

    The Manaslu Circuit Trek is a challenging trek that involves high altitude and rugged terrain. It's important to be aware of the potential health issues and take necessary precautions to stay healthy and safe during the trek. Here are some common health issues to be aware of:

    Altitude Sickness: Altitude sickness is a common health issue that can occur at high altitude due to low oxygen levels. Symptoms may include headache, nausea, dizziness, and shortness of breath. To prevent altitude sickness, it's recommended to acclimatize properly, stay hydrated, and avoid overexertion. If you experience severe symptoms, it's important to descend to a lower altitude immediately.

    Dehydration: Dehydration is a common issue during the trek due to the dry mountain air and physical exertion. It's recommended to drink plenty of fluids and avoid alcohol and caffeine, which can contribute to dehydration.

    Respiratory Infections: Respiratory infections such as the common cold and flu can be easily spread in teahouses and lodges. It's recommended to practice good hygiene, such as washing hands frequently and avoiding close contact with sick individuals.

    Sunburn: The high altitude and clear mountain air can increase the risk of sunburn. It's recommended to use sunscreen with a high SPF, wear a hat and sunglasses, and avoid direct exposure to the sun during midday.

    Foot Problems: Trekking for long hours can lead to foot problems such as blisters and soreness. It's recommended to wear comfortable, well-fitting trekking shoes and socks, and to take breaks to rest and stretch your feet.

    Insect Bites: Insect bites can be a common issue in some areas along the trek, especially during the summer months. It's recommended to use insect repellent and wear protective clothing to prevent bites.

    Overall, it's important to be aware of potential health issues and take necessary precautions to prevent illness and injury during the Manaslu Circuit Trek. If you experience any severe symptoms or health issues, it's recommended to seek medical attention immediately.

    Insurance/Evacuation for Manaslu Circuit Trek

    Having travel insurance that covers medical and evacuation expenses is highly recommended for the Manaslu Circuit Trek. The trek involves traveling to high altitudes, and there is a risk of altitude sickness and other health issues. In the event of a medical emergency, evacuation by helicopter or other means may be necessary, which can be costly.

    When purchasing travel insurance for the Manaslu Circuit Trek, it's important to ensure that the policy covers:

    Medical Expenses: This includes coverage for medical treatment and hospitalization in case of illness or injury.

    Emergency Evacuation: This includes coverage for emergency evacuation by helicopter or other means in case of a serious medical emergency.

    Trip Cancellation and Interruption: This includes coverage for trip cancellation or interruption due to unforeseen circumstances such as illness, injury, or flight cancellations.

    Personal Liability: This includes coverage for any damages or injuries you may cause to others while on the trek.

    Adventure Activities: This includes coverage for adventure activities such as trekking, hiking, and mountaineering.

    It's important to carefully review the policy details and any exclusions before purchasing travel insurance. It's also recommended to carry a copy of the insurance policy and emergency contact information with you during the trek.

    (See the travel insurance page)

    See Mount Everest

    The Manaslu Circuit Trek does not pass through areas that offer views of Mount Everest. However, there are several other treks and vantage points in Nepal that offer spectacular views of the mountain. Here are some popular options:

    Everest Base Camp Trek: This is one of the most popular treks in Nepal and offers stunning views of Mount Everest and other peaks in the region. The trek takes about 12-14 days and starts from the town of Lukla.

    Gokyo Lakes Trek: This trek also offers panoramic views of Mount Everest and other peaks in the region. The trek takes about 12-14 days and includes a visit to the Gokyo Lakes, a series of turquoise lakes nestled in the mountains.

    Everest View Trek: This trek is a shorter option that offers stunning views of Mount Everest and other peaks in the region. The trek takes about 5-6 days and starts from the town of Lukla.

    Nagarkot: This is a popular vantage point located on the outskirts of Kathmandu that offers panoramic views of the Himalayan range, including Mount Everest. The viewpoint can be reached by a short hike or by road.

    It's important to note that trekking to high altitudes such as those in the Everest region requires physical fitness and acclimatization to prevent altitude sickness. It's recommended to consult with a healthcare provider or travel medicine specialist before embarking on any trek in Nepal.

    Checklists for Manaslu Circuit Trek

    Here are some essential items to include in your packing checklist for the Manaslu Circuit Trek:

    Clothing:

    • Lightweight hiking pants
    • Long-sleeved shirts
    • Fleece jacket or sweater
    • Waterproof jacket and pants
    • Warm hat and gloves
    • Hiking socks
    • Hiking boots or trekking shoes
    • Sandals or comfortable shoes for camp

    Accessories:

    • Sunglasses with UV protection
    • Sun hat or cap
    • Headlamp or flashlight
    • Trekking poles
    • Water bottle or hydration system
    • Daypack or backpack
    • Sleeping bag and liner
    • Duffel bag or backpack for porters

    Toiletries:

    • Personal hygiene items (toothbrush, toothpaste, etc.)
    • Wet wipes or hand sanitizer
    • Sunscreen with high SPF
    • Lip balm with SPF
    • Insect repellent

    First Aid Kit:

    • Basic first aid kit
    • Prescription medications
    • Pain relievers (ibuprofen or acetaminophen)
    • Diarrhea medication
    • Altitude sickness medication
    • Water purification tablets

    Other Items:

    • Camera and extra batteries
    • Portable charger and charging cables
    • Travel adapter and plug converter
    • Cash and credit cards
    • Passport and necessary documents

    It's important to keep in mind that the weather in the Manaslu region can be unpredictable, so it's recommended to pack clothing layers that can be easily added or removed depending on the weather conditions. It's also important to pack lightweight and compact items to minimize the weight of your luggage.

    You can also consult with us for a more detailed packing checklist and any specific requirements for the trek.

    Trip Extensions

    There are several trip extensions you can consider after completing the Manaslu Circuit Trek to make the most of your time in Nepal. Here are some options:

    1. Everest Base Camp Trek: This is one of the most popular treks in Nepal and offers stunning views of Mount Everest and other peaks in the region. The trek takes about 12-14 days and starts from the town of Lukla.
    2. Annapurna Circuit Trek: This trek is another popular option in Nepal and offers breathtaking views of the Annapurna range. The trek takes about 14-16 days and starts from the town of Besishahar.
    3. Chitwan National Park: This is a popular wildlife reserve in Nepal that offers the opportunity to spot tigers, rhinos, elephants, and other wildlife. Activities include jungle safaris, birdwatching, and cultural tours of local Tharu villages.
    4. Everest Helicopter Tour: If you didn't get a chance to see Mount Everest during your trek, you can consider taking a helicopter tour that offers stunning aerial views of the mountain and other peaks in the region.
    5. Pokhara: This is a popular tourist town in Nepal that is known for its stunning natural beauty and adventure activities such as paragliding, boating, and trekking.
    6. Bhaktapur and Patan: These are two ancient cities near Kathmandu that are known for their rich cultural heritage, traditional architecture, and historic temples and monuments.

    There are many other trip extensions that you can consider based on your interests and time available.

    Tipping for Manaslu Circuit Trek

    Tipping is a common practice in Nepal, and it's customary to tip trekking staff, including guides, porters, and cooks, at the end of the trek. While tipping is not mandatory, it's a way to show your appreciation for the services provided and to support the local economy.

    Here are some general guidelines for tipping on the Manaslu Circuit Trek:

    1. Guide: A typical tip for a guide is around USD 10-15 per day.
    2. Porter: A typical tip for a porter is around USD 8-10 per day.
    3. Cook: A typical tip for a cook is around USD 6-8 per day.

    It's important to note that these are just general guidelines, and the amount of the tip can vary depending on the quality of service provided and your level of satisfaction. You should also consider the duration of the trek and the number of staff members involved when calculating the total tip.

    It's recommended to bring enough cash in local currency to cover tips and other expenses during the trek. You can also consult with your trekking company or guide for more information on tipping practices and customs.

    1. Introduction of Nepal
    2. Before Traveling Nepal
    3. While You are in Nepal
    4. Before You Plan Nepal Trip
    Read more +

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