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    At a Glance

    • Destination
    • Duration
      17 days
    • Trip Difficulty
    • Activities
      Trekking Only
    • Accommodation
      Standard and Luxury Options
    • Meals
      All Standard Meals throughout the trip
    • Mx.altitude
    • Vehicle
      Private Luxury Tourist Vehicles and Aeroplane
    • Max. People
    • Single Supplement
      USD 500

    About - Annapurna Circuit Trek

    The Annapurna Circuit Trek is a world-renowned, exhilarating trek that takes you through the diverse landscapes of Nepal's Annapurna region. This adventurous journey begins in Kathmandu, the vibrant capital city, and proceeds through subtropical forests, paddy fields, and into the alpine heights of the Himalayas, passing quaint villages and terraced farmlands along the way.

    The trek's most challenging but also the most rewarding part is crossing the Thorong La Pass, at an altitude of 5,416 meters. From here, trekkers are awarded with an awe-inspiring view of the towering peaks of the Annapurna range. The descent leads to the sacred Muktinath temple, an important pilgrimage site for both Hindus and Buddhists, before reaching the windy town of Jomsom.

    After a brief flight to Pokhara, trekkers can relax and unwind along the tranquil Phewa Lake, soaking in the magnificence of the Machhapuchhare, or the 'Fishtail' mountain. The journey concludes with a return to Kathmandu, where the buzz of the city contrasts sharply with the quiet of the mountain trails, providing an engaging end to this memorable trek.

    The Annapurna Circuit Trek is not just about the scenery; it is also a deep dive into the rich culture of the region. Trekkers get to interact with diverse ethnic groups, including Gurung, Manangi, and Thakali, each with its distinct traditions and lifestyles. This trek offers a comprehensive experience, encompassing the thrill of adventure, the beauty of nature, and the warmth of rich cultural experiences.

    Features on Annapurna Circuit Trek

    The Annapurna Circuit Trek is famed for its stunning natural beauty, rich cultural experiences, and diverse landscapes. Below are some of the key features that make it a popular choice for trekkers worldwide:

    Diverse Landscapes

    The Annapurna Circuit Trek is renowned for its spectacularly diverse landscapes. From lush subtropical forests to alpine heights, trekkers get to experience a dramatic shift in the scenery as they ascend in altitude. Here's an idea of what you can expect:

    Subtropical Forests and Terraced Farmlands: The trek begins in the lower regions, where you'll pass through verdant subtropical forests, bamboo groves, and terraced farmlands. This area is rich in flora and fauna, and you may see a variety of bird species.

    Middle Hills and Valleys: As you ascend, the landscape transitions to the 'middle hills,' home to various ethnic communities. Here, you'll pass through charming villages set amidst terraced fields of barley, wheat, and maize. Rhododendron and pine forests are common in these areas, especially as you move higher.

    Alpine Region: As the trek continues into the alpine zone, the vegetation becomes sparse, replaced by shrubs and hardy grasses. Manang, a high-altitude village, offers a unique, barren landscape that starkly contrasts the greenery of the lower regions. This region offers exceptional views of the Annapurna range.

    Thorong La Pass and Muktinath: As you cross Thorong La Pass, the landscape is dominated by snow-capped peaks and rocky terrain. Descending from the pass, you'll arrive at Muktinath, a sacred pilgrimage site with a beautiful combination of natural and cultural scenery.

    Kali Gandaki Gorge: The trek also takes you through the Kali Gandaki Gorge, the deepest gorge in the world. Here, the landscape is characterized by wind-eroded cliffs, cave dwellings, and a desert-like environment.

    Marpha and Tukuche Villages: These villages, famous for apple orchards, offer a captivating mix of natural beauty and traditional Thakali architecture.

    Tatopani: The trek concludes in Tatopani, known for its hot springs, with subtropical vegetation marking your return to lower elevations.

    Throughout the Annapurna Circuit Trek, the scenery changes dramatically, offering trekkers an ever-changing backdrop that ranges from lush green forests and cultivated fields to high-altitude deserts and snow-clad peaks. This diversity in the landscape is one of the major reasons for the enduring popularity of the trek.

    Spectacular Mountain Views

    The Annapurna Circuit Trek is a trekker's dream due to the remarkable views of the Himalayan range it offers. Some of the notable mountain vistas you'll experience include:

    Annapurna Massif: The trek circles the Annapurna Massif, a collection of several peaks over 7000m, including Annapurna I, the 10th highest mountain in the world. There are also fantastic views of Annapurna II, III, and IV as you traverse the circuit.

    Dhaulagiri: Dhaulagiri I, the 7th highest peak in the world, can be seen at various points along the trek, especially from the upper part of the Kali Gandaki Valley.

    Machhapuchhre (Fishtail Mountain): Known for its distinct, fishtail-shaped peak, Machhapuchhre is a revered mountain in Nepal and provides a stunning backdrop, especially when viewed from certain vantage points in the lower part of the trek and from Pokhara.

    Manaslu: The world's eighth-highest peak, Manaslu, can also be seen from various points on the Annapurna Circuit Trek.

    Tilicho Peak: Overlooking the highest lake of its size in the world, Tilicho Peak is another beautiful mountain visible during the trek.

    Thorong La Pass: At the highest point of the trek, the Thorong La Pass offers a panoramic view of the surrounding Himalayan peaks.

    Gangapurna and Khangsar Kang (Roc Noir): These mountains are prominently visible from the village of Manang.

    Nilgiri: These beautiful peaks are clearly visible when you descend down to Jomsom and Muktinath.

    The views of these majestic peaks, often at sunrise or sunset, are undoubtedly one of the highlights of the Annapurna Circuit Trek, offering breathtaking backdrops to your journey. The views continually change and evolve as you move along the circuit, ensuring there's always a new sight to appreciate.

    Thorong La Pass

    Thorong La Pass is the highest point of the Annapurna Circuit Trek and one of the most exhilarating parts of the journey. At an altitude of 5,416 meters (17,769 feet), it's a significant achievement for trekkers and offers stunning panoramic views of the surrounding mountains and valleys.

    To reach the pass, trekkers typically depart from Thorong Phedi (or High Camp in some cases) very early in the morning to ensure they can cross the pass before afternoon weather conditions worsen, which can include strong winds. The climb to the pass is steep and can be strenuous due to the high altitude. Proper acclimatization in the days leading up to the crossing is crucial to avoid altitude sickness.

    Upon reaching Thorong La Pass, trekkers are rewarded with breathtaking views. To the south, the peaks of Annapurna stand majestically, while the Kali Gandaki Valley, the deepest gorge in the world, opens up to the west. To the north, you can see the rugged peaks of the Tibetan plateau.

    The descent from Thorong La Pass towards Muktinath is also steep and can be challenging, but the change in scenery from barren alpine landscapes to greener, lower-altitude terrain is quite striking.

    In addition to its stunning views, Thorong La Pass is also known for its stone cairns and prayer flags, left by trekkers and religious pilgrims as symbols of peace, safety, and respect for the mountains and their spiritual significance.

    It's important to remember that crossing Thorong La Pass can be dangerous in poor weather, so always listen to the advice of your guide or locals regarding weather conditions and always prioritize safety.

    Cultural Experience

    The Annapurna Circuit Trek is not just about majestic peaks and diverse landscapes; it's also an immersive cultural journey. As you traverse through various villages and towns, you'll get an intimate look at the lifestyles, traditions, and religions of the local people.

    Here are some of the cultural experiences you'll have:

    Ethnic Communities: The trek takes you through villages of several ethnic communities, including Gurung, Thakali, and Manangi. Each of these communities has distinct traditions, languages, and architectural styles.

    Villages: Each village along the Annapurna Circuit has its unique culture and charm. From the bustling trading town of Manang to the apple orchards of Marpha and the sacred site of Muktinath, each stop offers a unique glimpse into local life.

    Religion: Religion plays an essential role in the lives of the people in this region. You'll see numerous Buddhist monasteries, gompas, chortens, and prayer wheels, as well as Hindu temples. The Muktinath temple is a significant pilgrimage site for both Hindus and Buddhists.

    Teahouses: Staying in teahouses (local lodges) provides an opportunity to interact with locals and fellow trekkers, enjoy traditional Nepalese food, and learn about the local way of life.

    Local Cuisine: Trying the local cuisine is a major part of the cultural experience. Dal Bhat, a traditional Nepalese dish consisting of lentil soup, rice, and curried vegetables, is a staple that you'll likely enjoy many times on your trek.

    Traditional Farming: As you walk through the terraced fields, especially in the lower regions of the trek, you'll see traditional farming methods that have been used for centuries.

    Festivals: If you time your trek right, you may get to witness local festivals like Tihar (Festival of Lights), Dashain (a 15-day-long festival), or Losar (Tibetan New Year). Each of these celebrations offers a unique insight into the rich cultural tapestry of the region.

    Remember, the cultural experience will greatly enrich your trek. Take the time to interact with the local people, learn about their customs, and respect their traditions. Always ask permission before taking photographs of people or religious sites. The people in these communities are generally friendly and welcoming to visitors, making the cultural experience a highlight of the Annapurna Circuit Trek.

    Sacred Sites

    The Annapurna Circuit Trek is steeped in cultural and spiritual significance, passing by several sacred sites that are important to both Buddhism and Hinduism. Here are some of the key sacred sites you'll encounter on the trek:

    Muktinath Temple: Probably the most well-known sacred site on the trek, Muktinath is a pilgrimage site for both Hindus and Buddhists. The temple complex hosts a Vishnu temple, 108 water spouts known as Mukti Dhara, and Jwala Mai Temple with its eternal flame. The area is said to provide Moksha (liberation) and is one of the 51 Shakti Peetha goddess sites.

    Braka (Braka Gompa): In the village of Braka (also known as Braga), there is an old Buddhist monastery, Braka Gompa, which is one of the oldest in the region and houses many ancient Buddhist paintings and artifacts.

    Marpha Monastery: In the charming village of Marpha, known for its apple orchards, there's a beautiful Tibetan-style monastery.

    Kagbeni: Kagbeni is a gateway to the Upper Mustang, with its ancient fortress and its Tibetan-style Red Monastery being a focal point for tourists and devotees.

    Ghorepani and Poon Hill: While not a traditional sacred site, the Ghorepani and Poon Hill section of the Annapurna Circuit is revered for its stunning sunrise view over the Annapurna and Dhaulagiri massifs.

    Mani Walls and Chortens: Throughout the trek, you'll pass by numerous Mani walls (stone structures carved with Buddhist prayers) and Chortens (Buddhist monuments), especially in the Manang area, which signifies the strong influence of Tibetan Buddhism.

    Remember, when visiting these sacred sites, it's important to show respect for the local customs and religious traditions. This can include removing shoes where required, not taking photographs without permission, and in the case of Mani walls and Chortens, walking around them in a clockwise direction.


    The Annapurna Circuit Trek, which passes through a variety of ecological zones from subtropical to alpine, provides ample opportunities to spot wildlife. Here are some animals you may encounter:

    Snow Leopard: These elusive creatures are hard to spot due to their shy nature and the fact they are well camouflaged against the snowy and rocky landscapes of the higher altitudes.

    Himalayan Tahr: A type of large wild goat, the Himalayan Tahr is common in the Annapurna region.

    Blue Sheep: These animals, also known as Bharal, are a common sight in the upper parts of the trek.

    Musk Deer: Known for the musk they produce, these deer are a rare sight, but you may catch a glimpse in the higher altitudes.

    Pika: A small mammal similar to a rabbit, pikas can often be seen darting amongst the rocks.

    Langur Monkeys: In the lower, forested sections of the trek, you might see troops of langur monkeys in the trees.

    Himalayan Griffon Vulture and Lammergeier: These large birds are often seen soaring above in high mountain areas.

    Various bird species: The Annapurna region is home to a diverse range of bird species. Birdwatchers might see birds such as the Impeyan Pheasant (the national bird of Nepal), various species of eagles, woodpeckers, and sunbirds, among others.

    Remember, while it's exciting to encounter wildlife on the trail, it's crucial to observe animals from a distance, avoid feeding them, and not to disturb their natural behavior. Enjoy the richness of the ecosystem around you while respecting the wildlife that calls it home.

    Hot Springs

    One of the relaxing experiences on the Annapurna Circuit Trek is the opportunity to soak in natural hot springs, which are found in a couple of locations along the trail.

    Tatopani: Tatopani, which translates to 'hot water' in Nepali, is one of the most famous hot spring sites in Nepal. Located on the way to Jomsom after descending from Muktinath, Tatopani is a welcome relief for sore muscles. The hot springs are set on the banks of the Kali Gandaki River, offering a warm and soothing soak amidst beautiful natural surroundings.

    Chame: Chame is the administrative center of the Manang district and another point in the Annapurna Circuit where you can find hot springs. After a long day of trekking, the hot springs offer a respite to trekkers, helping them to relax and rejuvenate.

    These natural hot springs are believed to have healing properties due to the mineral-rich water. Even if they might not cure all your aches and pains, taking a relaxing dip in these hot springs is a delightful way to unwind after a long day of trekking.

    Pokhara City

    Pokhara, Nepal's second-largest city, is often a starting or ending point for trekkers embarking on the Annapurna Circuit. Located 200 kilometers west of Kathmandu, Pokhara sits at the foot of the Annapurna mountain range and is known for its stunning natural beauty.

    Here are some highlights of Pokhara City:

    Phewa Lake: Phewa Lake is the second largest lake in Nepal and the heart of Pokhara. You can enjoy a leisurely boat ride on the lake, visit the island temple known as Tal Barahi, or enjoy the stunning views of the Annapurna range, particularly Machhapuchhre (Fish Tail) mountain, reflected in its calm waters.

    World Peace Pagoda: Located on a hill overlooking Phewa Lake, the World Peace Pagoda is a Buddhist monument that provides panoramic views of the city and the surrounding mountains.

    International Mountain Museum: This museum provides insights into mountaineering history, the lives of the people in the Himalayas, and the flora and fauna of the region.

    Davis Falls and Gupteshwor Mahadev Cave: These two attractions are located close to each other. Davis Falls is a beautiful waterfall that flows directly into a deep, narrow canal that has no end. The Gupteshwor Mahadev Cave is one of the longest caves in Nepal and houses a shrine to Lord Shiva.

    Sarangkot: A short drive from the main city, Sarangkot is a popular vantage point for sunrise and sunset views over the Annapurna range.

    Adventure Sports: Pokhara is also a hub for adventure sports. You can try paragliding, zip-lining, bungee jumping, and ultra-light flights for thrilling aerial views of the city and surrounding mountains.

    Whether you're starting or finishing your trek, make sure to spend a few extra days in Pokhara to enjoy everything this beautiful city has to offer. It's the perfect place to relax after completing the Annapurna Circuit.

    Seasonal Variations

    The Annapurna Circuit Trek can be done at any time of the year, but there are seasonal variations that can significantly affect the trekking experience.

    Spring (March-May): Spring is one of the most popular times to trek the Annapurna Circuit. The weather is generally warm and dry, and the skies are clear, offering stunning mountain views. It's also the time when rhododendrons and other flowers are in full bloom, adding a splash of color to the trails. This is also a good time for bird watchers as many migratory species are present.

    Summer/Monsoon (June - August): Summer coincides with the monsoon season in Nepal. While the lower parts of the trail can be hot and humid, the higher regions may experience daily rainfall. Trails may be slippery and leeches can be common. However, the rain brings lush vegetation and the clouds can create a dramatic landscape. Additionally, this is the least crowded time on the trail, providing a sense of solitude.

    Autumn (September - November): Autumn is arguably the best time to trek the Annapurna Circuit. Post-monsoon, the skies are crystal clear, the weather is moderate, and the views are spectacular. This is also the busiest trekking season, so trails and teahouses can be crowded.

    Winter (December - February): Winter brings cold weather and snow, especially at higher elevations. The Thorong La pass can be particularly challenging due to snowfall and may sometimes be closed. However, the lower sections of the trek are still accessible and less crowded. The skies are usually clear, offering great views, but temperatures can drop below freezing, especially at night.

    In summary, each season has its own charm and challenges. Your choice may depend on your preference for weather, tolerance for cold or heat, and desire to avoid crowds.

    These unique features make the Annapurna Circuit Trek an unforgettable journey that combines physical challenge, natural beauty, and cultural immersion.

    Best time for Annapurna Circuit Trek

    The best time for the Annapurna Circuit Trek is typically during the pre-monsoon (spring) and post-monsoon (autumn) seasons. Here's a more detailed breakdown:

    Spring (March to May): This is one of the best times to do the Annapurna Circuit trek. The weather is typically warmer, the skies are clearer, and the trails are adorned with blooming rhododendron and wildflowers, providing beautiful landscapes. The temperatures at high altitudes remain cold but are bearable. However, there might be occasional rain showers.

    Autumn (September to November): This is considered the best time to do the Annapurna Circuit Trek because the monsoon rains clear the dust and the skies, resulting in some of the best mountain views. The weather is usually stable with less chance of rain or snow. The temperatures are moderate, and the trails are not too crowded.

    While Spring and Autumn are the most popular times, the Annapurna Circuit can technically be trekked year-round with proper preparation:

    Winter (December to February): It's possible to trek during the winter, but it's more challenging due to the cold temperatures, especially at night, and the possibility of trails being blocked by snow, particularly over the Thorong La pass. However, the views can be excellent with clear skies, and the trails are less crowded.

    Summer/Monsoon (June to August): This is the least popular time for trekking due to the monsoon rains, which can cause landslides and make the trails slippery. However, the Annapurna Circuit lies in the rain shadow, meaning it sees less rain than other regions. Trekking during this time can offer lush, vibrant landscapes and fewer crowds, but you should be prepared for rain and leeches.

    Keep in mind that weather in the Himalayas can be unpredictable, so it's essential to be well-prepared for a range of conditions regardless of when you plan to trek. Always check the weather forecasts and conditions before setting out, and make sure to have some flexibility in your plans to account for potential delays due to weather.

    Permits for the Annapurna Circuit Trek

    To trek the Annapurna Circuit, you will require the following permits:

    TIMS (Trekkers' Information Management System) Card: This is a basic permit required for trekking in Nepal. The TIMS card is intended to ensure the safety and security of trekkers in the general trekking area. 

    Annapurna Conservation Area Permit (ACAP): As the Annapurna Circuit lies within the Annapurna Conservation Area, you'll need to obtain an ACAP permit.

    These permits can be obtained either in Kathmandu at the Nepal Tourism Board Office or in Pokhara at the ACAP office. 

    You'll need to carry these permits with you at all times during the trek, as there are multiple checkpoints along the trail where you may be asked to show them. It's also a good idea to carry extra passport-sized photos and photocopies of your passport, as these are required to obtain the permits.

    A Typical Day on Annapurna Circuit Trek

    A typical day on the Annapurna Circuit Trek follows a regular pattern that helps trekkers adapt to the increasing altitude and deal with the physical demands of trekking in the mountains. Here is what you might expect:

    Early Morning: Wake up around 6:00 am. Pack your bags and get ready for the day. Breakfast is usually served around 6:30-7:00 am. Breakfast typically includes options like porridge, pancakes, toast, eggs, and tea or coffee.

    Morning Trek: Start trekking early, around 7:30-8:00 am, when the weather is clearer and cooler. Trek for about 3-4 hours. The morning walk is usually longer and might include significant ascents. Take short breaks for rest, photography, and hydration.

    Lunch: Around 12:00-1:00 pm, stop at a teahouse on the trail for lunch. This might include traditional Nepali food (like dal bhat - lentil soup, rice, and curried vegetables), pasta, fried rice, or sandwiches.

    Afternoon Trek: After lunch, continue trekking for another 2-3 hours. The afternoon session tends to be a bit shorter and ends with arrival at the day’s destination by mid-afternoon. This allows time for rest and acclimatization.

    Afternoon/Evening: After checking into the teahouse and getting settled, you might spend the afternoon resting, exploring the local village, or doing some light acclimatization hikes. Around 6:00-7:00 pm, dinner is served, often similar options to lunch.

    Night: After dinner, some trekkers choose to socialize or play cards. However, as the days are demanding, many choose to go to bed around 9:00 pm to ensure they're well-rested for the next day's trek.

    Remember, this is just a general guide. The actual schedule might vary based on the specific itinerary, weather conditions, and your own pace and needs. Listen to your body and don't push yourself too hard. The journey is as important as the destination!

    Important notes on Annapurna Circuit Trek

    Trekking the Annapurna Circuit is a major undertaking that requires significant planning and preparation. Here are some important things to keep in mind:

    Altitude Sickness: Altitude sickness is a serious concern when trekking in the Himalayas. The highest point of the trek is the Thorong La Pass at 5,416 meters, where the risk of altitude sickness is high. Symptoms include headache, shortness of breath, and nausea. To minimize the risk, it's important to ascend slowly, stay hydrated, and give your body time to acclimate to the altitude.

    Physical Fitness: The Annapurna Circuit Trek is physically demanding. Good physical fitness is required, and pre-trek training is highly recommended. This could include cardiovascular training, such as running and hiking, and strength training for your core and legs.

    Weather: Weather in the Himalayas can change rapidly, and trekkers should be prepared for a variety of conditions. This includes packing appropriate gear for both cold and warm weather, rain protection, and sun protection.

    Guide or Independent Trekking: While it's possible to trek the Annapurna Circuit independently, many trekkers choose to hire a guide and porter. This not only supports the local economy but also makes the trek less physically demanding and potentially safer.

    Travel Insurance: It's essential to have travel insurance that covers emergency evacuation and high-altitude trekking. Medical facilities in the Annapurna region are limited, and serious injuries or illnesses may require a helicopter evacuation.

    Respect Local Culture: The Annapurna region is home to diverse ethnic groups with their own customs and traditions. Trekkers should respect the local culture. This includes dressing modestly, asking permission before taking photos of people, and being considerate of local customs and etiquette.

    Leave No Trace: Finally, respect the beautiful environment you're trekking in by following Leave No Trace principles. Carry out all trash, avoid disturbing wildlife, and stay on established trails.

    Taking these factors into account will help ensure a safe and enjoyable Annapurna Circuit Trek experience.

    The Complete Guide for Annapurna Circuit Trek

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    For the complete guide to Annapurna Base Camp Trek, please click here.

    If you need any further information, please contact us, Email: at [email protected], Phone: at +977- 985 100 5129 (WhatsApp)

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    Annapurna Circuit Trek Itinerary

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    What's Included

      All ground transport in a private vehicle, including airport and hotel transfers
      3-star accommodation in Kathmandu (Hotel Holy Himalaya or similar category) and Pokhara (Hotel Lakestar or similar category) on twin sharing bed and breakfast basis.
      4-star accommodation in Kathmandu (Hotel Mulberry or similar category) and Pokhara (Mount Kailash Resort or similar category) on twin sharing bed and breakfast basis.
      5-star accommodation in Kathmandu (Kathmandu Marriot Hotel or similar category) and Pokhara (Temple Tree Resort or similar category) on twin sharing bed and breakfast basis.
    • PERMITS:
      All necessary papers work Conservation entry permits and TIMS.
      Medical & Emergency rescue Insurance for all involved Nepalese staff during the trek.
      Luxury Holidays Nepal’s duffel, sleeping bag, T-shirt and trekking map - if necessary
      Private transportation throughout the trip
      Flight from Jomsom to Pokhara
    • LUGGAGE:
      Up to 15 Kg per member as personal baggage during the trek to be carried by porters.
      Best available twin-sharing lodge for accommodation during the trek with all standard meals
    • GUIDE:
      Government-licensed Guide (English speaking) during the trek and sightseeing in Kathmandu Valley.
    • PORTER:
      Porters as required (2 Trekkers: 1 Porter) to and from Basecamp.
      All Nepalese staff & porter’s daily wages, salary, equipment, food & clothing.
      Guided sightseeing tour in Kathmandu and Pokhara Valley with private vehicles
      Comprehensive medical kit.
      Farewell dinner in Kathmandu in a typical Nepali restaurant with a cultural dance performance in the evening.
      All government taxes and official expenses.

    What's Excluded

      International flight airfare (from and to Kathmandu).
      Nepal entry visa; you can obtain a visa easily upon your arrival at Tribhuwan International Airport in Kathmandu.
      Lunch and Dinner while you are in Kathmandu and Pokhara (Best Places To Eat)
      Optional Add-on for Hotel upgrades in cities and domestic flights (Pokhara-Kathmandu and Return)
      Extra nights’ accommodation in Kathmandu. In case of early arrival or late departure, early return from Trekking, domestic flight cancellation (due to any other reason) than the scheduled itinerary.
      Insurance covering both medical and high-altitude evacuation costs (for the trip cancellation, interruption, high-altitude rescue & air evacuation, medical treatment, repatriation, etc.)
      Telephone Calls, Internet, Toiletries, battery recharge, hot shower, laundry, soft drinks, beers, and any Alcoholic beverages.
      Clothing, Packing Items, Bags, Personal Medical Kit, and all kinds of Personal Trekking Gear.
      Soaps, shampoos, toilet and tissue papers, toothpaste, and other items used to keep yourself clean.
    • FILMING:
      Special Filming, Camera, and Drone permit fee.
      City sightseeing and entrance fees(NPR 2600 ∼ US $ 22 per person )
      Not included during the trek.
      Please contact us
      Please contact us or send us an email at [email protected]
    • TIPS:
      Tips for the guide, porter & driver. (Tipping is Expected).
    • EXTRA:
      Any other services, activities or personal expenses, which are not mentioned in the itinerary and other items not listed in the “Cost Includes” section.
    1. Introduction of Nepal
    2. Before Traveling Nepal
    3. While You are in Nepal
    4. Before You Plan Nepal Trip

    Dates & Availability

    • G
      - Excellent
      Mr. Grace Cooper
      United Kingdom of Great Britain and Northern Ireland (the), London

      The Best Annapurna trek with my friends

      The trail itself is well-established, making it accessible for trekkers of various experience levels. The route passes through diverse landscapes, each with its own unique charm. From crossing suspension bridges over roaring rivers to ascending steep mountain passes, every step of the journey brought new and exhilarating challenges. The ever-changing scenery and the constant interaction with fellow trekkers from around the world added a delightful element of camaraderie and shared adventure.

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    • S
      - Excellent
      Mr. Scarlett Edwards
      Canada, Winnipeg

      The Best Company , Luxury Holidays Nepal

      Annapurna Trekking is an extraordinary adventure that offers a perfect blend of natural splendour, cultural immersion, and personal challenge. Whether you are an experienced trekker or a novice explorer, this trek will leave you with memories to last a lifetime. The Annapurna region truly deserves its reputation as one of the world's premier trekking destinations, and I highly recommend it to anyone seeking an unforgettable journey through the Himalayas.

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    • E
      - Excellent
      Mr. Elijah Bailey
      United States of America (the), California

      Unforgettable experience in Annapurna region

      One of the most remarkable aspects of Annapurna Trekking is the opportunity to witness the majestic Annapurna Range up close. The panoramic views of peaks like Annapurna I, II, III, and as well as Machapuchare (Fishtail Mountain), were simply awe-inspiring. Standing amidst the towering giants of the Himalayas evoked a sense of humility and reverence for nature's grandeur.

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    Annapurna Circuit Trek FAQs

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    Essential Information

    Accommodation during Annapurna Circuit Trek

    During the Annapurna Circuit trek, accommodation is typically provided in teahouses or guesthouses along the route. Here's what you can expect regarding accommodation:

    • Teahouses/Guesthouses: Teahouses are basic lodges that cater to trekkers. They offer rooms with beds and shared facilities such as bathrooms and dining areas. Teahouses vary in size and amenities, ranging from simple and rustic to more comfortable options.
    • Room Types: Most teahouses offer twin-sharing rooms with two single beds. Occasionally, triple or dormitory-style rooms may be available, depending on the teahouse. Blankets and pillows are usually provided, but it's advisable to bring a warm sleeping bag for extra comfort, especially at higher altitudes.
    • Shared Bathrooms: Teahouses have shared bathroom facilities, which may include squat toilets or Western-style toilets. Hot showers are available in some teahouses, although they often come at an additional cost and may rely on solar or gas heating.
    • Dining Areas: Teahouses have communal dining areas where meals are served. They provide a space for trekkers to relax, socialize, and enjoy their meals. The teahouses typically offer a menu with a variety of local and international dishes, including vegetarian options.
    • Electricity and Charging: While many teahouses have electricity, it can be limited and available only during certain hours. Charging facilities for electronic devices may be available, often for a small fee.
    • Altitude Considerations: As you ascend to higher altitudes, the availability of amenities may decrease, and the facilities may become more basic. It's important to be prepared for more rudimentary accommodations in remote areas.
    • Availability and Booking: Accommodation in teahouses is usually arranged on a first-come, first-served basis. During peak trekking seasons, it's advisable to start early to secure a room.

    It's important to note that the quality and comfort of teahouses can vary along the route. While some teahouses offer basic amenities, others may have slightly more comfortable facilities. It's recommended to be flexible and have reasonable expectations regarding accommodation during the trek.

    Foods on Annapurna Circuit Trek

    During the Annapurna Circuit trek, you will have access to a variety of food options in the teahouses or guesthouses along the route. Here's what you can expect regarding food:

    • Meals:
      Breakfast: Typical breakfast options include toast, eggs (boiled, fried, or omelet), porridge, pancakes, muesli, and Tibetan bread. Tea or coffee is also commonly served.
      Lunch and Dinner: Lunch and dinner menus often include a range of dishes such as dal bhat (traditional Nepali meal with lentil soup, rice, vegetables, and pickles), noodles (chow mein or fried noodles), pasta, rice dishes, soups, momos (Nepali dumplings), curries (vegetable, chicken, or meat), and sometimes pizza or burgers. Vegetarian options are widely available.
    • Snacks: Along the trekking trail, you can find snacks like chocolate bars, energy bars, biscuits, cookies, nuts, dried fruits, and soft drinks.
      Local Cuisine: Local Nepali dishes are commonly available and recommended to try. Dal bhat, a combination of lentil soup, rice, vegetable curry, pickles, and sometimes meat, is a staple meal for many trekkers.
      Tibetan cuisine is also popular, with options such as Tibetan bread, momos (dumplings), and thukpa (noodle soup).
    • Dietary Considerations: Most teahouses can accommodate dietary requirements such as vegetarian, vegan, gluten-free, and dairy-free. However, it's recommended to inform your guide or teahouse in advance to ensure they can cater to your specific needs.
      Hygiene and Safety: While teahouses take precautions to maintain hygiene standards, it's advisable to choose freshly prepared and well-cooked meals to minimize the risk of foodborne illnesses. It's also recommended to drink purified or boiled water or opt for bottled water to stay hydrated.
    • Water: During the trek, it's important to stay hydrated. You can buy bottled water at teahouses, but keep in mind that plastic bottles contribute to environmental pollution. Alternatively, you can carry water purification tablets or use a water filter to treat water from local sources.

    It's essential to note that the availability and variety of food options may vary depending on the altitude and remoteness of the trekking region. It's advisable to carry some energy bars, snacks, or any specific food items you prefer, especially if you have specific dietary requirements or preferences.

    Transportation on Annapurna Circuit Trek

    Transportation during the Annapurna Circuit trek involves a combination of ground transportation and domestic flights. Here's a breakdown of the transportation options:

    • Arrival and Departure: Ground Transport: The trek usually starts and ends in Kathmandu. Ground transportation in a private vehicle, such as a car or van, is provided for airport transfers and transportation to/from the trekking starting/ending point.
    • Trekking Route: Walking: The majority of the Annapurna Circuit trek involves walking on foot. You will be trekking through various villages, valleys, and mountainous terrain, following the designated trekking trails.
    • Domestic Flights: Jomsom to Pokhara: As part of the itinerary, a domestic flight is usually taken from Jomsom to Pokhara. Jomsom is a popular stop on the Annapurna Circuit trek, and flying from Jomsom to Pokhara saves time and provides an alternative to walking back along the same route.
    • Porters: Porters are often hired to carry the bulk of the luggage and equipment during the trek. They play a crucial role in transporting heavier items and allowing trekkers to focus on the trek itself. Porters typically carry loads of up to 15 kg per trekker.
    • Local Transport: Local transport options, such as buses or taxis, may be used for short transfers between trailheads or to access specific areas along the trekking route. For example, in the initial stages of the trek, a private vehicle may be used for ground transport from Kathmandu to the trek starting point at Bhulbhule.

    It's important to note that road conditions and the availability of transportation options can vary.

    Luggage during on Annapurna circuit trek

    During the Annapurna Circuit trek, you are typically allowed to carry up to 15 kg of personal baggage, which will be carried by porters. Here are some important points regarding luggage on the trek:

    • Baggage Weight Limit: The typical weight limit for personal baggage is around 15 kg per trekker. This weight includes items such as clothing, personal gear, toiletries, and any other essentials you may need during the trek.
    • Duffel Bags: It is recommended to pack your belongings in a durable and waterproof duffel bag, as this is the preferred type of bag for porters to carry. Duffel bags are more suitable for porters to transport, as they can be easily loaded onto their backs.
    • Daypack: In addition to your main duffel bag, it's advisable to carry a small daypack or backpack to carry essential items that you may need during the day, such as water bottles, snacks, rain gear, sunscreen, camera, and any other items you want to have easily accessible while trekking.
    • Packing Essentials: Pack clothing suitable for trekking conditions, including layers for varying temperatures and weather conditions. It's recommended to have warm clothing for colder temperatures at higher altitudes. Also, pack personal items such as toiletries, medications, a headlamp or flashlight, and any other essentials you may need.
    • Luggage Storage: During the trek, if there are items that you won't be using, such as extra clothes or travel documents, it's advisable to store them securely at your hotel in Kathmandu. Most hotels provide luggage storage facilities for their guests.
    • Porters: Porters will carry your duffel bag with the weight limit mentioned above. The porters are experienced in trekking and are responsible for safely transporting your belongings from one teahouse to another along the route. It's important to pack your duffel bag appropriately, ensuring that it is not overweight and securely fastened.

    It's essential to pack wisely and carry only what is necessary for the trek. Traveling light will make your trek more comfortable and easier for both you and the porters.

    Group Leader during Annapurna circuit trek

    During the Annapurna Circuit trek, a group leader or guide is typically provided to accompany the trekking group. The group leader plays a vital role in ensuring the safety, coordination, and overall management of the trek. Here's what you can expect from a group leader on the Annapurna Circuit trek:

    • Experience and Expertise: The group leader is usually a licensed and experienced trekking guide who is familiar with the Annapurna Circuit route. They have extensive knowledge of the trail, local culture, customs, and safety protocols.
    • Navigation and Route Planning: The group leader will navigate the trekking route, ensuring the group follows the designated path and avoids any potential risks or hazards. They are responsible for route planning and making adjustments if necessary, considering factors such as weather conditions and group capabilities.
    • Safety and Emergency Preparedness: The group leader prioritizes the safety of the trekking group. They are trained in first aid and carry a comprehensive medical kit to provide basic medical assistance if needed. In the case of emergencies, they will coordinate rescue operations and ensure necessary measures are taken for the well-being of the group.
    • Cultural and Local Insights: The group leader provides insights into the local culture, traditions, and history of the areas visited during the trek. They can share information about the local communities, landmarks, and points of interest along the route.
    • Communication and Interactions: The group leader serves as a point of contact between the trekking group and the local teahouses, lodges, or authorities. They assist with communication, interpretation, and coordination of logistics during the trek.
    • Group Management:The group leader manages the overall dynamics and logistics of the trekking group. They ensure that accommodations are arranged, meals are provided, and any necessary permits or paperwork are taken care of. They facilitate a smooth and enjoyable experience for all participants.
      Trekking Guidance and Support:

    The group leader provides guidance, encouragement, and support to the trekkers throughout the journey. They set the pace, ensure proper acclimatization, and offer advice on trekking techniques, altitude sickness prevention, and general well-being during the trek.
    The group leader is an integral part of the trekking experience, providing guidance, expertise, and ensuring the overall safety and enjoyment of the group. They help create a memorable and enriching adventure on the Annapurna Circuit trek.


    If you have purchased a voucher for the tour, it's important to confirm your preferred tour date with us as soon as possible, to ensure availability and allow time for the necessary arrangements to be made, such as purchasing domestic air tickets and booking accommodations.

    It's recommended to confirm your spot on the tour at least 2 months prior to the commencement of the tour, to allow for any necessary preparations and arrangements.

    When confirming your booking, you'll typically need to provide a code and voucher number to us. This information can usually be submitted through a link, such as the Voucher Redemption link.

    Visa for Annapurna circuit trek

    To undertake the Annapurna Circuit trek, you will need a visa to enter Nepal. Here's some information regarding visas for the Annapurna Circuit trek:

    Nepal Entry Visa:

    • You can obtain a Nepal entry visa upon your arrival at Tribhuvan International Airport in Kathmandu or at various land border crossings in Nepal. Visa services are available 24/7 at the airport.

    Visa Types and Duration:

    • Tourist Visa: The most common type of visa for trekking purposes is the Tourist Visa. It allows you to stay in Nepal for a maximum of 60 days in a single visit. The visa can be extended for an additional 30 days at the Department of Immigration in Kathmandu or Pokhara.
    • Multiple Entry Visa: If you plan to exit and re-enter Nepal during your trek or have additional travel plans within the country, you can apply for a Multiple Entry Visa. This visa is valid for 15, 30, or 90 days.

    Visa Application Process: On arrival, you will need to complete a visa application form and provide a valid passport (with at least six months of remaining validity) and two passport-sized photos. The visa fee can be paid in cash (in major currencies such as USD, EUR, GBP, etc.) or by credit card.
    Alternatively, you can apply for a Nepal visa at your nearest Nepali embassy or consulate before your trip.

    Visa Fees: The visa fees vary based on the duration of your stay and the type of visa you choose (Tourist Visa or Multiple Entry Visa). Please check the official website of the Department of Immigration Nepal or consult with your nearest Nepali embassy/consulate for the most up-to-date information on visa fees.

    Visa Extension: If you plan to extend your stay beyond the initial visa duration, you can apply for a visa extension at the Department of Immigration in Kathmandu or Pokhara. Visa extensions are typically granted for a maximum of 30 days.

    It's advisable to check the official website of the Department of Immigration Nepal or contact your nearest Nepali embassy/consulate for the most accurate and up-to-date information on visa requirements, fees, and application processes.

    Booking your international flight for Annapurna Circuit Trek

    If you're planning to do the Annapurna Circuit Trek, you'll need to book an international flight to Kathmandu, which is the capital city and the main entry point for most visitors to Nepal. There are several international airlines that offer direct flights to Kathmandu from major cities around the world, such as Delhi, Mumbai, Bangkok, Singapore, Dubai, Doha, and Istanbul.

    The cost and duration of international flights to Kathmandu vary depending on your departure city and the time of year. It's recommended to book your international flight well in advance to secure the best rates and availability.

    It's also important to check the baggage allowance and restrictions of your airline, as some airlines have stricter baggage policies than others, and excess baggage fees can be expensive. You can use the following options to book your flights.

    1. Expedia (
    2. Kayak (
    3. Skyscanner (
    4. Orbitz (
    5. CheapOair (
    6. Travelocity (
    7. Priceline (
    8. Google Flights (

    These websites allow you to compare flight options, airlines, and prices from different providers, and you can often find deals and promotions that may not be available elsewhere.

    When and where should you arrive for Annapurna Circuit Trek?

    It's recommended to book your international flight to arrive and depart from Kathmandu international airport(Tribhuvan International Airport), as this is the main entry and exit point for most visitors to Nepal.

    Upon arrival at the airport, you'll be received by representatives from Luxury Holidays Nepal, who will be holding a signed card with the company's name. They will escort you to your hotel in Kathmandu.

    If you plan to arrive early or depart late, you'll need to make extra hotel arrangements by contacting [email protected]. It's important to provide your flight details to the company after purchasing your international air ticket, so they can make arrangements for your airport pickup and transfer to the hotel.

    Age limit on  Annapurna circuit trek

    There is no specific age limit for the Annapurna Circuit trek set by the Nepalese government or regulatory authorities. However, it's important to consider the physical fitness and health of individuals, especially when trekking in challenging mountainous terrain. Here are a few factors to consider regarding age and the Annapurna Circuit trek:

    Physical Fitness:

    • The Annapurna Circuit trek involves long hours of walking, steep ascents and descents, and varying altitudes. It's crucial to have a reasonable level of physical fitness and endurance to complete the trek comfortably.
    • Individuals of all ages should assess their physical fitness and consult with a healthcare professional before undertaking the trek. Regular exercise and preparation, including cardiovascular workouts and strength training, can help improve fitness levels.

    Altitude Considerations:

    • Altitude-related challenges, such as acclimatization and the risk of altitude sickness, can affect individuals of any age. Proper acclimatization, slow ascent, and adherence to altitude safety guidelines are important for everyone, regardless of age.
    • Older adults should pay extra attention to their physical well-being and consider allowing more time for acclimatization during the trek. It's also advisable to consult with a healthcare professional regarding specific concerns related to altitude and any pre-existing medical conditions.

    Trekking Experience: Prior trekking experience is not mandatory for the Annapurna Circuit trek, but it can be beneficial, especially for older adults who may need additional time and support during the trek. Familiarity with multi-day trekking, stamina-building exercises, and knowledge of trekking essentials can enhance the overall experience.

    Ultimately, the decision to undertake the Annapurna Circuit trek should be based on an individual's physical fitness, health condition, and personal assessment of their capabilities.

    Currencies accepted during Annapurna circuit trek

    During the Annapurna Circuit trek, the widely accepted currency is the Nepalese Rupee (NPR). Here's some information regarding currencies accepted during the trek:

    Nepalese Rupee (NPR):

    • The official currency of Nepal is the Nepalese Rupee (NPR). It is the primary currency used for transactions within the country.
    • It's recommended to carry Nepalese Rupees in cash for your trek, as not all teahouses, lodges, or shops along the route may have card payment facilities. Cash is especially useful in remote areas where ATM services may be limited or unavailable.

    Foreign Currencies:

    • While the Nepalese Rupee is the preferred currency for transactions, some teahouses, lodges, and shops in popular trekking areas may accept major foreign currencies such as US Dollars (USD), Euros (EUR), or British Pounds (GBP).
    • However, it's important to note that the exchange rates for foreign currencies may not always be favorable, and it's advisable to carry Nepalese Rupees for day-to-day expenses.

    Exchange Services:

    • In Kathmandu and Pokhara, you can easily find currency exchange services at banks, authorized exchange counters, and some hotels. These locations provide the opportunity to exchange your foreign currency for Nepalese Rupees.
    • Along the trekking route, some teahouses and lodges may offer currency exchange services, but the availability may vary, and exchange rates may not be as favorable as in major cities.

    ATM Services: ATMs are available in Kathmandu and Pokhara, where you can withdraw Nepalese Rupees using major international debit or credit cards. However, it's important to note that ATMs become less frequent and reliable as you venture further along the trekking route. It's advisable to withdraw sufficient cash before starting the trek.

    Small Denominations: It's recommended to carry smaller denominations of Nepalese Rupees, as it can be challenging to get change for larger bills in remote areas. Having smaller bills makes transactions more convenient, especially for purchasing snacks, drinks, or small items.

    It's important to keep your money secure during the trek and carry it in a money belt or a secure compartment within your backpack. It's also advisable to inform your bank or credit card company of your travel plans to avoid any issues with card usage in Nepal.

    Please note that the availability of currency exchange services, ATMs, and acceptance of foreign currencies may vary along the trekking route. It's advisable to be prepared with sufficient Nepalese Rupees for your trekking expenses.

    Safety on the Annapurna Circuit trek

    Safety is a crucial consideration for any trek, including the Annapurna Circuit. While the trek is generally considered safe, it's important to be aware of potential risks and take necessary precautions. Here are some key safety guidelines for the Annapurna Circuit trek:

    • Trekking with a Licensed Guide: It's highly recommended to trek with a licensed guide who is familiar with the route, local conditions, and safety protocols. A guide can provide valuable guidance, support, and knowledge of the area.
    • Acclimatization and Altitude Sickness: Altitude sickness is a significant concern on the Annapurna Circuit trek. It's crucial to allow sufficient time for acclimatization, ascend gradually, and listen to your body. If you experience symptoms such as headache, dizziness, nausea, or difficulty breathing, descend to a lower altitude and seek medical attention if necessary.
    • Weather Conditions: Weather conditions in the mountains can change rapidly. Be prepared for sudden weather changes, including rain, snow, or strong winds. Check weather forecasts before the trek and be prepared with appropriate clothing and gear.
    • Physical Fitness and Preparation: Ensure you have a reasonable level of physical fitness before attempting the trek. Regular exercise and preparation, including cardiovascular workouts and strength training, can help improve your stamina and endurance.
    • Trekking Permits and Documentation: Obtain the necessary trekking permits and carry identification documents with you at all times. These permits are required for entry into the Annapurna Conservation Area and TIMS (Trekkers' Information Management System).
    • Hydration and Water Safety: Stay hydrated by drinking plenty of water throughout the trek. It's recommended to carry water purification tablets or use a water filter to treat water from natural sources. Avoid drinking untreated water to prevent waterborne illnesses.
    • Proper Clothing and Gear: Dress in layers and carry appropriate clothing and gear to protect against cold weather, rain, and strong sun exposure. Good quality trekking boots, rain gear, warm clothing, and a sun hat are essential.
    • Trekking Insurance: It's advisable to have travel insurance that covers trekking activities, including medical emergencies, evacuation, and trip cancellations. Ensure your insurance policy includes coverage for high-altitude trekking and activities up to the maximum altitude reached on the Annapurna Circuit.
    • Communication and Emergency Contacts: Carry a mobile phone with a local SIM card for communication. Share your trekking plans with a trusted contact and establish a communication plan in case of emergencies.
    • Respect Local Culture and Environment: Respect local customs, traditions, and the environment. Follow guidelines for waste disposal and preserve the natural beauty of the trekking route. Be mindful of cultural sensitivities and dress appropriately in local communities.

    It's important to note that safety can be affected by unforeseen circumstances and individual responsibilities. Stay informed, use common sense, and make decisions that prioritize your safety and well-being during the Annapurna Circuit trek.

    Cost of Annapurna Circuit Trek

    The cost of the Annapurna Circuit trek can vary depending on factors such as trek duration, accommodations, permits, guide and porter services, meals, transportation, and travel insurance. It is advisable to choose a reputable agency like Luxury Holidays Nepal to ensure a safe and organized experience. Additional expenses such as visa fees, international airfare, personal equipment, and extra nights in Kathmandu may not be included in the trek package.

    Communication on Annapurna Circuit Trek

    Communication on the Annapurna Circuit trek can be challenging in certain areas due to the remote and mountainous nature of the region. Here are some important points regarding communication during the trek:

    • Mobile Phone Coverage: Mobile phone coverage is available in some parts of the trekking route, especially in larger villages and towns. However, coverage may be limited or intermittent in more remote and higher-altitude areas. The major Nepalese telecom providers, such as Ncell and Nepal Telecom, have coverage in some parts of the trek.
    • Local SIM Cards: It is possible to purchase a local SIM card in Kathmandu or Pokhara before starting the trek. This allows you to have a Nepalese phone number and access to local network services. Having a local SIM card can be helpful for making calls, sending messages, and accessing mobile data where coverage is available.
    • Wi-Fi and Internet Access: Wi-Fi facilities are available in some teahouses and lodges along the trekking route, especially in more populated areas like Manang and Jomsom. However, the availability and reliability of Wi-Fi can vary, and there may be additional charges for usage. In remote areas, internet access may be limited or unavailable.
    • Satellite Phones: In areas with limited or no mobile network coverage, guides may carry satellite phones for emergency communication. These phones provide a reliable means of communication but are typically reserved for emergency situations.
    • Offline Communication: It's a good idea to have alternative means of communication, especially in areas with limited or no network coverage. Carrying a walkie-talkie or a satellite messaging device can allow you to communicate with us even when there is no mobile network available.
    • Emergency Communication: In case of emergencies, there are emergency rescue services available in Nepal. The emergency numbers to contact are 112 for police, 100 for ambulance, and 101 for fire service.

    It's important to note that while communication options are available along the Annapurna Circuit trek, they may be limited and unreliable in certain areas. It's advisable to inform your family, friends, or emergency contacts about your trekking itinerary and expected communication gaps. Establishing a communication plan and sticking to prearranged check-in times can provide peace of mind for both you and your loved ones during the trek.

    Vaccinations & Immunization on Annapurna Circuit Trek

    Before embarking on the Annapurna Circuit trek, it is advisable to consult with a healthcare professional for personalized advice on vaccinations and immunizations. However, common recommendations include vaccinations for Hepatitis A and B, Typhoid Fever, Tetanus, Diphtheria, Polio, and routine vaccinations. Rabies and Meningococcal Meningitis vaccinations may be considered based on individual circumstances. Taking preventive measures and practicing good hygiene, such as handwashing and safe food and water consumption, is also important. Travel insurance that covers medical expenses and emergency evacuation is strongly recommended.

    Insurance for Annapurna Circuit Trek

    Having travel insurance that covers trekking activities, including the Annapurna Circuit trek, is highly recommended. Trekking in remote mountainous regions involves certain risks, and travel insurance provides essential coverage for potential emergencies and unexpected situations. Here are some key points to consider regarding insurance for the Annapurna Circuit trek:

    • Medical Coverage: Ensure that your travel insurance includes comprehensive medical coverage. This should cover emergency medical expenses, hospitalization, doctor visits, and medications in case of illness or injury during the trek. It's important to check the coverage limits and ensure they are adequate for your needs.
    • Emergency Evacuation and Rescue: Look for insurance that covers emergency evacuation and rescue services. In the event of a severe injury or medical emergency, helicopter evacuation may be necessary to transport you to a hospital or medical facility. This coverage helps ensure prompt and efficient evacuation when required.
    • Trip Cancellation or Interruption: In case unforeseen circumstances force you to cancel or interrupt your trek, such as a personal emergency or unforeseen events, make sure your insurance includes trip cancellation or interruption coverage. This coverage helps reimburse non-refundable expenses, such as pre-paid trekking costs, flights, and accommodations.
    • High-Altitude Trekking Coverage: Verify that your insurance specifically covers high-altitude trekking activities up to the maximum altitude reached on the Annapurna Circuit trek. Some insurance policies have altitude restrictions, so ensure your coverage is appropriate for the altitudes involved in the trek.
    • Personal Belongings and Equipment: It's advisable to have coverage for loss, theft, or damage to your personal belongings and trekking equipment, including clothing, gear, and electronics. This coverage can help reimburse the cost of lost or damaged items.
    • Policy Terms and Exclusions: Carefully read and understand the terms, conditions, and exclusions of your insurance policy. Familiarize yourself with any restrictions or limitations, such as pre-existing medical conditions, adventure sports exclusions, and deductibles. Ensure that the policy aligns with your specific needs and provides sufficient coverage.
    • Documentation and Emergency Contacts: Carry a printed copy or electronic version of your insurance policy details, including emergency contact numbers. Share these details with your travel companions, trekking guide, and trusted contacts back home. Having this information readily accessible can expedite the claims process and facilitate communication during emergencies.

    It's essential to thoroughly research and choose a reputable insurance provider that specializes in adventure travel and offers comprehensive coverage for trekking activities. Compare different policies, coverage limits, premiums, and customer reviews to make an informed decision based on your specific requirements and budget. Remember to disclose any pre-existing medical conditions accurately and provide all necessary information to ensure your policy is valid and effective.

    Altitude Variation on Annapurna Circuit Trek

    The Annapurna Circuit trek is known for its significant variation in altitude as you journey through diverse landscapes and terrains. Here are some key points regarding altitude variation on the Annapurna Circuit trek:

    • Starting Altitude: The trek typically commences from the village of Bhulbhule, which is situated at an elevation of approximately 840 meters (2,755 feet) above sea level.
    • Maximum Altitude: The highest point reached during the Annapurna Circuit trek is Thorong La Pass, standing at an impressive altitude of 5,416 meters (17,769 feet) above sea level. Crossing this challenging pass is a significant highlight of the trek.
    • Acclimatization Days: The trek itinerary usually includes acclimatization days in key locations such as Pisang (around 3,200 meters/10,498 feet) and Manang (around 3,540 meters/11,614 feet). These rest days allow trekkers to adjust to higher altitudes and minimize the risks of altitude sickness.
    • Gradual Altitude Gain: The Annapurna Circuit trek involves a gradual ascent, allowing trekkers to adapt to increasing altitudes over time. The route takes you through various villages and terrains, steadily gaining altitude as you progress along the trail.
    • Altitude Variation within Each Day: Within each trekking day, there will be fluctuations in altitude as you traverse undulating terrain. You can expect uphill climbs, descents, and relatively flat sections throughout the trek.
    • Altitude Considerations: As you ascend higher, the air becomes thinner and oxygen levels decrease. It's important to be aware of the symptoms of altitude sickness, such as headache, dizziness, nausea, and shortness of breath. Adequate acclimatization, proper hydration, and a gradual pace are crucial for minimizing the risks associated with higher altitudes.
    • Altitude-Related Challenges: Trekking at higher altitudes requires physical endurance and mental preparation. It's recommended to undertake regular exercise and physical conditioning prior to the trek to improve fitness levels and increase your chances of successfully adapting to the altitude.

    It's essential to be mindful of altitude variation and its potential effects on your body during the Annapurna Circuit trek. Trekking at high altitudes requires caution, adequate rest, and proper acclimatization. Listen to your body, follow the guidance of your trekking guide, and be prepared to adjust your itinerary if needed to ensure a safe and enjoyable trekking experience.

    Checklists for Annapurna Circuit Trek

    Preparing for the Annapurna Circuit trek involves careful planning and packing. Here are some essential checklists to help you organize your trekking gear and ensure a smooth and enjoyable journey:

    General Essentials:

    • Valid passport
    • Travel insurance documents
    • Trekking permits (Annapurna Conservation Area Permit, TIMS card)
    • Cash (Nepalese Rupees) for expenses along the trek
    • First aid kit (including any necessary personal medications)
    • Snacks and energy bars for on-the-go nutrition
    • Water purification tablets or the water filter
    • Reusable water bottle or hydration bladder
    • Trekking map and guidebook


    • Lightweight and quick-drying hiking shirts
    • Long-sleeve thermal tops
    • Fleece or a down jacket for warmth
    • Waterproof and windproof outer shell jacket
    • Trekking pants (zip-off or convertible for flexibility)
    • Thermal leggings or long underwear
    • Insulated hat and gloves
    • Sun hat and sunglasses
    • Hiking socks (moisture-wicking and cushioned)


    • Sturdy and comfortable trekking boots
    • Camp shoes or sandals for relaxation
    • Extra pairs of moisture-wicking hiking socks

    Gear and Equipment:

    • Backpack (30-40 liters) with rain cover
    • Sleeping bag suitable for cold temperatures
    • Trekking poles for added stability
    • Headlamp with extra batteries
    • Lightweight and quick-drying towel
    • Lightweight and compact toiletries
    • Sunscreen (high SPF) and lip balm
    • Insect repellent
    • Small padlock for securing your belongings

    Electronics and Communication:

    • Mobile phone with charger
    • Portable power bank for recharging devices
    • Camera with spare batteries and memory cards
    • Adapter for charging devices in Nepal
    • Portable solar charger (optional)


    • Lightweight and quick-drying travel towel
    • Duct tape (for repairs or blisters)
    • Trekking snacks (nuts, energy bars, chocolate)
    • Trekking poles (if not renting)
    • Plastic bags or dry sacks for organizing and waterproofing items
    • Trekking guidebook or route description

    It's important to pack only essential items and keep your backpack as light as possible. Remember to dress in layers to accommodate changing weather conditions. Prioritize comfort, functionality, and quality when selecting your gear and clothing.

    Hot Showers and Electricity for Annapurna Circuit Trek

    Hot showers and access to electricity along the Annapurna Circuit trek can vary depending on the specific location and the teahouses or lodges you stay in. Here's some information regarding hot showers and electricity on the trek:

    Hot Showers:

    • Hot showers are available in many teahouses along the trekking route, especially in more developed and popular areas. However, it's important to note that hot showers may not be available in more remote or higher altitude locations.
    • The availability of hot showers may vary from teahouse to teahouse. In some places, hot showers may be included in the accommodation cost, while in others, there may be an additional fee.
    • Hot showers are typically provided through a bucket or solar-powered system. The water is heated manually or by solar energy, so the availability of hot water may depend on weather conditions and the time of day.


    • Electricity is available in most teahouses along the Annapurna Circuit trek. However, it's important to be aware that electricity may be limited and available only during certain hours of the day.
    • Charging facilities for electronic devices are commonly provided in the teahouses. You may need to bring your own charging cable and adapter compatible with Nepalese power outlets.
    • Keep in mind that due to limited electricity availability, charging fees may apply at some teahouses. It's a good idea to carry a portable power bank to ensure you have a backup power source for your devices, especially in case of limited charging opportunities.

    It's worth noting that as you ascend to higher altitudes, the availability of hot showers and electricity may become more limited. In remote and higher altitude areas, teahouses may rely on solar power or generators, which may have restricted usage times or limited capacity.

    Porter Weight Limit for Annapurna Circuit Trek

    The typical porter weight limit for the Annapurna Circuit trek is around 20 to 25 kilograms (44 to 55 pounds) per porter. This weight limit includes both the porter's personal belongings and the gear they carry on behalf of the trekkers. The weight limit is set to ensure the porters can safely carry the load over the mountainous terrain without compromising their health and well-being.

    When trekking with a porter, it's recommended to pack your belongings in a single duffel bag or backpack that does not exceed the weight limit. It's a good idea to carry a daypack with your essentials, such as water, snacks, camera, and personal items that you may need during the day's trek.

    It's essential to be mindful of the weight and distribute it evenly between the porters. Overloading the porters can lead to physical strain and potential health risks. It's also considerate to pack efficiently and minimize any unnecessary items to reduce the overall weight.

    Trip Extensions

    If you have additional time and wish to extend your trip beyond the Annapurna Circuit trek, there are several options for exciting and rewarding trip extensions in Nepal. Here are a few popular choices:

    • Annapurna Base Camp Trek: If you want to continue exploring the Annapurna region, the Annapurna Base Camp (ABC) trek is a fantastic option. This trek takes you to the base camp of Mt. Annapurna, providing breathtaking views of surrounding peaks and an up-close experience with the majestic Annapurna massif.
    • Everest Base Camp Trek: For those seeking an iconic trekking experience, the Everest Base Camp trek is an excellent choice. This trek takes you to the base camp of the world's highest peak, Mt. Everest, offering stunning mountain vistas, Sherpa culture, and the opportunity to witness the renowned Khumbu region.
    • Langtang Valley Trek: The Langtang Valley trek is a scenic journey through the beautiful Langtang region, known for its pristine landscapes, rich biodiversity, and unique Tamang and Tibetan cultures. This trek offers stunning mountain views, including the famous Langtang Lirung peak.
    • Chitwan National Park: If you're interested in wildlife and nature, a visit to Chitwan National Park is a great option. This UNESCO World Heritage Site is renowned for its diverse wildlife, including the rare Bengal tiger, one-horned rhinoceros, and many species of birds. Activities such as jungle safaris, elephant rides, and canoeing are available.
    • Pokhara and Lakeside Relaxation: Pokhara, the gateway to the Annapurna region, is a picturesque city with a laid-back atmosphere. Spend some time enjoying the stunning Phewa Lake, exploring the city's markets, trying adventure activities like paragliding or boating, or simply relaxing in the lakeside cafes.
    • Cultural Tours: Nepal is rich in cultural heritage, and you can extend your trip by exploring the vibrant cities of Kathmandu, Bhaktapur, and Patan. Discover ancient temples, palaces, and UNESCO World Heritage Sites, immerse yourself in local traditions, and sample delicious Nepali cuisine.

    These are just a few examples of trip extensions you can consider after completing the Annapurna Circuit trek. Depending on your interests and time availability, there are numerous other options to explore, such as the Upper Mustang trek, the Manaslu Circuit trek, or a visit to the remote Dolpo region.

    The Complete Guide for Annapurna Circuit Trek

    1. Introduction of Nepal
    2. Before Traveling Nepal
    3. While You are in Nepal
    4. Before You Plan Nepal Trip
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