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    At a Glance

    • Destination
    • Duration
      15 days
    • Trip Difficulty
    • Activities
      Tour and Trek
    • Accommodation
      3 star Standard Hotel in cities & Standard Guest House during the trekking
    • Meals
      Bed and Breakfast Plan (BB Plan)
    • Mx.altitude
    • Vehicle
      Private Luxury Tourist Vehicles and Aeroplane
    • Max. People
    • Single Room
      USD 300
    Everest Base Camp TrekMap
    • StartsKathmandu, Nepal
    • EndsKathmandu, Nepal

    About - Everest Base Camp Trek

    The Everest Base Camp Trek is a popular and challenging trek that takes you to the base camp of the world's highest mountain, Mount Everest. In the shadow of the world's highest peak, this is the most rewarding and exciting walking track. Every year, a huge number of trekkers and tourists visit Nepal to participate in the EBC Trek. Many adventurers dream of visiting Everest Base Camp, and everyone should do so at least once in a lifetime. This trekking trail has already been recommended by renowned travel guides and journals such as Lonely Planet, National Geographic, Discovery, and numerous other travel and tour guide channels. The Everest Base Camp journey is a first-class trekking trail in Nepal, nestled in the shade of the world's highest mountain peaks and offering magnificent villages, holy places, sherpa cultures, Tibetan Buddhism reflections, and rare flora and wildlife in Sagarmatha National Park.

    The EBC trek begins with a scenic flight to Lukla, followed by a trek through diverse landscapes, including lush forests, rocky terrain, and glacial moraines. Along the way, you will stay in tea houses run by locals, visit Sherpa villages, and experience their unique culture and hospitality. The trek culminates at Everest Base Camp, where you can stand at the base of the mountain and witness mountaineers preparing for their ascent. You will also hike to Kala Patthar, a popular viewpoint that offers panoramic views of Mount Everest and the surrounding peaks. The trek is typically 12-16 days long and requires a good level of physical fitness.

    Features of Everest Base Camp Trek

    The Everest Base Camp Trek is a highly rewarding and challenging trek that takes you through some of the most breathtaking landscapes in the world. Some of the notable features of the trek include:

    Spectacular mountain views

    The Everest Base Camp trek offers some of the most spectacular mountain views in the world.

    Mount Everest: As the highest peak in the world, Mount Everest is the main attraction of the trek. Throughout the journey, trekkers will be able to catch glimpses of the mountain from various vantage points. The most stunning views of Everest can be seen from Kala Patthar, a viewpoint that trekkers hike to after reaching base camp.

    Lhotse: Lhotse is the fourth-highest peak in the world and is located next to Mount Everest. It is an imposing and stunning mountain that is visible for much of the trek.

    Nuptse: Nuptse is another mountain that is located next to Everest and Lhotse. Although it is not as high as those peaks, it is still an impressive mountain with stunning views.

    Ama Dablam: Ama Dablam is a beautiful mountain with a unique shape that is often compared to a "mother's embrace". It is visible throughout much of the trek and is a highlight for many trekkers.

    Trekking through UNESCO World Heritage Site

    Sagarmatha National Park, located in the eastern region of Nepal, is home to a diverse range of flora and fauna. The park covers an area of 1,148 km² and is known for its unique and fragile ecosystem. The park is named after Mount Everest, which is known as Sagarmatha in Nepali. The trek to Everest Base Camp takes you through Sagarmatha National Park, where you will come across a variety of plant and animal species. The park is home to over 118 species of birds, including the Himalayan monal, snow pigeon, and yellow-billed chough. You may also spot a variety of mammals, such as the Himalayan tahr, musk deer, and snow leopard.

    The flora in the park includes a variety of rhododendron forests, fir, and birch trees. During the spring season, the park is covered with colorful rhododendron flowers. The park is also home to rare medicinal plants, such as the Himalayan blue poppy and the Himalayan yew. Trekking through Sagarmatha National Park offers a unique opportunity to experience the natural beauty of Nepal and to witness the fragile ecosystem that exists in the region. The park is also an important part of the cultural heritage of the Sherpa people who live in the region.

    Sherpa culture and hospitality

    The Sherpa people are a major ethnic group in the Everest region of Nepal, and their culture and hospitality are an integral part of the Everest Base Camp trek. Throughout the trek, you will pass through several Sherpa villages, including Namche Bazaar, Tengboche, and Dingboche, where you will have the opportunity to learn about their customs and traditions.

    The Sherpa people are known for their warm hospitality and kindness towards guests. They have a deep respect for the mountains and nature and have developed a unique way of life that has adapted to the harsh environment of the Himalayas. You will have the opportunity to interact with them and learn about their culture, language, food, and daily life.

    During your stay in the Sherpa villages, you will have the opportunity to stay in local tea houses, which are run by Sherpa families. This is a great way to experience their hospitality and get a taste of their traditional food. The tea houses are simple but comfortable, and the Sherpas will do everything they can to make your stay enjoyable.

    Adventure and challenge

    The Everest Base Camp Trek is considered one of the most challenging treks in the world due to its high altitude and rugged terrain. The trek involves long walks on steep hills and narrow paths, crossing high suspension bridges over roaring rivers, and facing extreme weather conditions such as snow, ice, and wind. Altitude sickness is also a risk, as you will be ascending to high altitudes where the air is thin and there is less oxygen. This makes the trek physically challenging and requires a good level of fitness and endurance. Additionally, the trek can also be mentally challenging as you are required to adapt to new surroundings and face unpredictable situations. The adventure and challenge of the trek, however, is what draws many trekkers to the Everest Base Camp.

    Spiritual and religious significance

    The Everest Base Camp Trek has significant spiritual and religious importance for many travelers. The region is home to numerous monasteries, including the famous Tengboche Monastery, which is the largest monastery in the Khumbu region. The monastery is considered one of the most sacred places in the Himalayas and is the center of the Sherpa community's religious life.

    The trek takes you through various holy places and shrines, such as the Mani walls and prayer flags, which hold great religious significance for the local people. The trek also offers an opportunity to witness the Buddhist culture and practices of the Sherpa community, including their meditation practices and prayer ceremonies.

    For many travelers, the spiritual and religious significance of the Everest Base Camp Trek adds a unique dimension to their experience and helps them gain a deeper understanding of the local culture and way of life.

    Tea house accommodations

    Tea house accommodations are a popular option for trekkers on the Everest Base Camp Trek. These tea houses are typically small lodges or guesthouses that offer basic but comfortable accommodations along the trail. They are run by locals and provide trekkers with a chance to experience the local culture and hospitality.

    The rooms in tea houses are usually small and basic, with a bed, pillow, and blankets provided. They may have shared bathroom facilities, and hot showers may be available for an extra fee. Some tea houses also have a common dining area where trekkers can gather to eat and socialize. Most tea houses offer meals, snacks, and drinks, including local Nepalese cuisine such as dal bhat (rice and lentil soup) and momos (dumplings) and some tea houses also have attached restaurants that offer a variety of local and international cuisine.

    Staying in tea houses is a convenient option for trekkers, as they do not need to carry camping gear or food with them on the trail, they can fill up quickly during peak trekking seasons, so it's best to plan ahead and book in advance if possible.

    Scenic flight to Lukla

    The flight to Lukla is a unique experience as the airport is considered one of the most dangerous in the world due to its short runway and location amidst mountains. The flight offers scenic aerial views of the Himalayan range, including the Mount Everest, Lhotse, Nuptse, and Ama Dablam peaks. The flight lasts for about 30 minutes and takes off from Kathmandu. Upon arrival in Lukla, trekkers can begin their journey to Everest Base Camp.

    Everest Base Camp

    Standing at Everest Base Camp is undoubtedly one of the highlights of the trek, where you can see the Khumbu icefall, the massive Khumbu glacier, and the spectacular view of Mount Everest. The camp itself is a temporary settlement used by mountaineers to prepare for their climb to the summit of Everest. You can observe the expedition teams and their equipment, tents, and supplies. It's an awe-inspiring experience to be surrounded by such natural beauty and human determination.

    Kala Patthar viewpoint

    Kala Patthar is a popular viewpoint on the Everest Base Camp Trek that lies at an altitude of 5,545 meters (18,192 feet). It is a rocky hill located near Gorak Shep and is known for its panoramic views of Mount Everest and the surrounding peaks. The hike to Kala Patthar is challenging, but the breathtaking views from the top make it all worth it. The view of the sunrise from Kala Patthar is particularly stunning and is a highlight of the trek for many.

    Diverse landscapes

    The diverse landscapes of the Everest Base Camp trek include:

    Lush forests: The trek starts in the lower elevations, where you will walk through lush forests of rhododendron, oak, and pine trees.

    Alpine meadows: As you gain altitude, you will come across alpine meadows with colorful wildflowers.

    Rocky terrain: The trail becomes more rugged and rocky as you approach higher elevations, with steep ascents and descents.

    Glacial moraines: You will cross several glacial moraines, which are rocky ridges formed by the accumulation of debris from glaciers.

    High altitude landscapes: As you approach Everest Base Camp, you will enter a high altitude desert-like environment with little vegetation and stunning views of the surrounding peaks.

    All of these landscapes offer their unique beauty and challenges, making the trek an exciting adventure for nature lovers and outdoor enthusiasts.

    Best Time for Everest Base Camp Trek

    The best time to trek to Everest Base Camp is during the spring season (March to May) and the autumn season (September to November). During these times, the weather is relatively stable, and the skies are generally clear, making for great views of the mountains. The temperatures during the day are moderate, with warm sunshine, and cool and pleasant nights. These seasons are also considered the peak trekking seasons, so there will be more people on the trail.

    Spring (March-May): This is the most popular time to trek to Everest Base Camp, the weather is mild and the days are longer, making it easier to trek. The skies are clear and the views of the mountains are spectacular. The temperatures are generally between 10 to 15 degrees Celsius during the day and can drop to below zero at night, especially at higher altitudes. The rhododendron forests are in full bloom, making the scenery even more beautiful.

    Summer/Monsoon (June-August): The monsoon season in Nepal is from June to August, with heavy rainfall and high humidity. Trekking during this time can be challenging due to the slippery trails and leeches. However, the lush green vegetation and fewer crowds can be a bonus for some trekkers.

    Autumn (September-November): This is another popular season for trekking to Everest Base Camp, the skies are clear with excellent visibility, and the temperatures are mild and stable. The days are warm with temperatures ranging from 10 to 20 degrees Celsius. The nights can be cold, especially at higher altitudes, with temperatures dropping to below zero. Autumn is also the festival season in Nepal, with many cultural events and celebrations taking place, which adds to the cultural experience of the trek.

    Winter (December-February): This is the least popular season for trekking to Everest Base Camp. The temperatures can drop below freezing, and the higher elevations may receive snowfall, making the trek challenging. However, the trails are generally less crowded, and the clear skies provide stunning views of the snow-capped mountains.

    However, it's important to note that weather can be unpredictable in the mountains, and it's always a good idea to check the weather forecast before embarking on the trek.

    Permits for Everest Base Camp Trek

    If you are planning to trek to Everest Base Camp in Nepal, you will need to obtain several permits. These permits are required to ensure the safety and protection of the environment and local communities in the Everest region.

    Sagarmatha National Park Permit: This permit is required for all trekkers entering the Sagarmatha National Park, which is a UNESCO World Heritage Site. The permit can be obtained in Kathmandu or Monjo, the entrance to the park.

    TIMS (Trekkers' Information Management System) Card: The TIMS card is a registration card that contains information about the trekkers, including their itinerary and contact details. It can be obtained in Kathmandu or Monjo.

    Everest Region Permit: This permit is required for all trekkers entering the Everest region, including those who are not trekking to Base Camp. The permit can be obtained in Kathmandu or Lukla, the starting point of the trek.

    A Typical Day on the Everest Base Camp Trek

    A typical day on the Everest Base Camp Trek involves:

    Breakfast: You'll start your day with a cup of tea or coffee and a light breakfast, which often includes porridge, eggs, toast, and some fruit. After breakfast, you'll pack your bag and get ready for the day's trek.

    Trekking: You'll start walking around 7:00 am, and the first few hours of the trek are usually the most pleasant as the weather is cooler and the scenery is beautiful. You will pass through small villages, forests, and open meadows, and you will have views of the Himalayas during the walk. You'll take a few breaks along the way to rest, take pictures, and enjoy the views.

    Lunch: Around midday, you'll stop at a teahouse or lodge for lunch. The lunch menu often includes typical Nepali dishes such as dal bhat (rice, lentil soup, and vegetables), momos, noodles, or other local dishes. 

    Afternoon: After lunch, you'll resume your trek for a few more hours until you reach your destination for the day, which can last anywhere from 3 to 6 hours depending on the distance and altitude gain.

    Dinner: you'll have dinner with your trekking group and your guide, which often includes a variety of Nepali and Western dishes. After dinner, you can chat with your fellow trekkers, read a book, or play cards before going to bed early to rest for the next day's trek.

    Sleep: You will sleep in a basic teahouse or lodge, which will have a bed, blankets, and shared bathroom facilities.

    Important notes on Everest Base Camp Trek

    Here are some important notes to keep in mind if you are planning to go on an Everest Base Camp Trek:

    Physical Fitness: The Everest Base Camp Trek is a challenging trek and requires a good level of physical fitness. It is recommended to do some physical training and prepare yourself for the trek.

    Altitude Sickness: Altitude sickness is a common problem faced by trekkers in high-altitude areas. As you ascend to higher altitudes, the risk of altitude sickness increases. It is important to take adequate acclimatization days and follow the guidance of your guide to prevent altitude sickness.

    Weather: The weather in the Everest region can be unpredictable and harsh. It is recommended to check the weather forecast before starting the trek and carry appropriate clothing and gear.

    Permits: Trekking in the Everest region requires a few permits, including a Sagarmatha National Park permit and a TIMS card. These permits can be obtained in Kathmandu.

    Respect Local Culture: The Everest region is home to the Sherpa community and their culture and traditions should be respected. It is important to dress modestly, be respectful to locals and their customs, and avoid any behavior that may offend them.

    Environmental responsibility: The Sagarmatha National Park is a fragile ecosystem, and it is important to follow responsible trekking practices and leave no trace.

    Communication and emergency services: The remote location of the trek means that communication and emergency services may not always be available. It is important to have a contingency plan in case of emergencies.

    Alternative Trekking

    We Offer the Following similar Everest Region Treks in Nepal

    Luxury Everest View Trek - 8 Days

    Gokyo Lakes and Everest Base Camp Trek - 16 Days

    Everest Heli Trek with Kalapatther Landing - 9 Days

    Gokyo Lakes and Gokyo Ri Trek - 14 Days

    VVIP Everest Base Camp Luxury Trek - 10 Days

    Luxury Everest Base Camp Heli Trek - 9 Days

    Everest Base Camp Trek with Helicopter flight from Kalapatther to Lukla - 12 Days

    We also offer treks to different destinations in Nepal

    Annapurna Region Trekking

    Langtang Region Trekking

    Luxury Trekking Packages in Nepal

    Manaslu Region Trekking

    For the Complete Guide to Everest Base Camp Trek, please click here.

    If you need any further information, please contact us, Email: [email protected], Phone: +977- 985 100 5129 (WhatsApp)

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    Everest Base Camp Trek Itinerary

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    What's Included

      All ground transport in a private vehicle, including airport and hotel transfers
      Three nights' accommodation with breakfast at a 3-star category hotel in Kathmandu
    • PERMITS:
      All necessary paper works: Sagarmatha National Park permit, Tims Card, Pasang Lhamu Rural Municipality entry permit, and fees.
      Medical & Emergency rescue Insurance for all involved Nepalese staff during the trek.
      Luxury Holidays Nepal’s duffel, sleeping bag, T-shirt and trekking map - if necessary
      Fly from Kathmandu or Manthali to Lukla and return, as per the itinerary.
      All ground transportation in a comfortable private vehicle as per the itinerary
    • LUGGAGE:
      Up to 15 Kg per member as personal baggage during the trek to be carried by porters.
      Best available twin-sharing lodge for accommodation during the trek with breakfast
    • GUIDE:
      Government-licensed Guide (English speaking) during the trek and sightseeing in Kathmandu valley.
    • PORTER:
      Porters as required (2 Trekkers: 1 Porter) to and from Basecamp.
      All Nepalese staff & porter’s daily wages, salary, equipment, food & clothing.
      Sightseeing in Kathmandu Valley by private vehicle and a professional guide.
      Comprehensive medical kit.
      Farewell dinner in Kathmandu in a typical Nepali restaurant with a cultural dance performance in the evening.
      All government taxes and official expenses.

    What's Excluded

      International flight airfare (from and to Kathmandu).
      Nepal entry visa; you can obtain a visa easily upon your arrival at Tribhuwan International Airport in Kathmandu. (See the Visa & Entry Procedure of Nepal page)
      Lunch and Dinner while you are in Kathmandu and in trekking days
      Optional Add-on for Meals and Hotel upgrade in Kathmandu
      Extra nights’ accommodation in Kathmandu. In case of early arrival or late departure, early return from Trekking, or domestic flight cancellation (due to any other reason) than the scheduled itinerary.
      Insurance covering both medical and high-altitude evacuation costs (for the trip cancellation, interruption, high-altitude rescue & air evacuation, medical treatment, repatriation, etc.)
      Personal Expenses: Telephone Calls, Internet, Toiletries, battery recharge, hot shower, laundry, soft drinks, beers, and any Alcoholic beverages.
      Clothing, Packing Items, Bags, Personal Medical kits, and all kinds of Personal Trekking Gear.
      Soaps, shampoos, toilet and tissue papers, toothpaste, and other items used to keep yourself clean.
    • FILMING:
      Special Filming, Camera, and Drone permit fee.
      City sightseeing and entrance fees(NPR 2600 ∼ US $ 22 per person )
      Please contact us
    • Group and Family Discounts
      Please contact us or send us an email at [email protected]
      Not included during the trek.
    • TIPS:
      Tips for the guide, porter & driver. (Tipping is Expected).
    • EXTRA:
      Any other services, activities or personal expenses, which are not mentioned in the itinerary and other items not listed in the “Cost Includes” section.
    1. Introduction of Nepal
    2. Before Traveling Nepal
    3. While You are in Nepal
    4. Before You Plan Nepal Trip

    Dates & Availability

    • L
      - Excellent
      Ms. Lily Foster
      United States of America (the), San Francisco

      Trip of a lifetime with the best team

      The travel company's attention to detail extended to every aspect of the trip, including safety measures, equipment, and emergency protocols. This allowed us to trek with peace of mind, knowing that our well-being was a top priority.

      In conclusion, the  Everest Base Camp Trek was an extraordinary adventure that combined the thrill of trekking in the world's highest mountains with the comfort and luxury of carefully curated amenities. It was a perfect blend of physical challenge, natural beauty, cultural immersion, and relaxation. This trek truly exceeded all expectations and left me with memories that will last a lifetime.

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    • I
      - Excellent
      Ms. Ivy Turner
      United States of America (the), Newyork

      Wonderful Trek with my love

      One of the best trips ever. The highlight of the trek was reaching Everest Base Camp itself. Standing in the shadow of the towering peak of Mount Everest was a humbling and awe-inspiring experience. The sense of accomplishment and the breathtaking views made all the effort worthwhile. It was truly a once-in-a-lifetime moment that will forever be etched in my memory.

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    • S
      - Excellent
      Ms. Sofia Gray
      Australia, Melbourne

      Well-designed itinerary

      The trek itself was a magnificent journey through the breathtaking landscapes of the Everest region. The well-designed itinerary allowed for gradual acclimatization, ensuring a safe and enjoyable experience for everyone in the group. The knowledgeable and experienced guides provided valuable insights into the local culture, history, and environment. We were very with services of the company. 

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    Everest Base Camp Trek FAQs

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    Essential Information

    Trekking Grade for Everest Base Camp Trek

    The Everest Base Camp Trek is considered a challenging trek, and the trekking grade is generally classified as moderate to difficult. The trek involves walking for several hours a day, often at high altitudes, and there are steep ascents and descents along the way. The altitude also adds an additional level of difficulty, as the body needs time to adjust to the thin air at higher elevations.

    However, the trek can be completed by anyone with a good level of fitness, as long as they prepare properly and take the necessary precautions to avoid altitude sickness. It's essential to train your body for endurance, strength, and stamina, and to acclimatize gradually as you gain altitude. The Everest Base Camp Trek is a challenging but rewarding experience that requires a good level of fitness and preparation.

    (Click here for more information)

    Accommodation During Everest Base Camp Trek

    Luxury Holidays Nepal provides accommodation in the 3-Star category hotels in Kathmandu (Hotel Holy Himalaya or similar) and standard Lodges throughout the journey. Teahouse and lodge have rooms with just the basics, normally with a bed, blanket, and pillows.

    There are various 3-star category hotels in Kathmandu that provide comfortable and convenient accommodation options for trekkers embarking on the Everest Base Camp Trek. Some of these hotels include:

    Hotel Holy Himalaya: This hotel is located in Thamel, the main tourist district of Kathmandu, and offers comfortable rooms with air conditioning, private bathrooms, and free Wi-Fi. The hotel also has a restaurant and bar, a rooftop terrace, and a tour desk.

    Hotel Yak & Yeti: This hotel is a heritage property located in the heart of Kathmandu, near the Durbar Marg shopping district. It offers spacious rooms with air conditioning, private bathrooms, and satellite TV. The hotel also has several restaurants, a bar, an outdoor pool, and a spa.

    Hotel Shambala: This hotel is located in the quieter Lazimpat neighborhood of Kathmandu and offers modern rooms with air conditioning, private bathrooms, and free Wi-Fi. The hotel also has a restaurant, rooftop terrace, and spa.

    Hotel Thamel Lily: This hotel is located in the heart of Thamel and offers cozy rooms with air conditioning, private bathrooms, and free Wi-Fi. The hotel also has a restaurant and tour desk.

    There are various types of accommodation available during the Everest Base Camp Trek, ranging from basic tea houses to more luxurious lodges. These accommodations are typically run by local families and offer basic amenities such as a bed, blanket, and shared bathroom facilities.

    The teahouses are located in small villages along the trekking route and offer simple meals such as noodles, soups, and rice. As the altitude increases, the accommodations become more basic, and trekkers may need to share a room with other trekkers.

    There are several types of tea houses that trekkers can find along the Everest Base Camp Trek. Some of these include:

    Basic tea houses/Lodges: These tea houses offer the most basic accommodation, with shared bathrooms, simple beds, and limited amenities. The rooms are often small and cramped, and may not have electricity or hot water.

    Standard tea houses/Lodges: These tea houses offer slightly better amenities than basic tea houses, with private bathrooms and hot showers available in some places. The rooms may be a bit larger and more comfortable, with basic furnishings.

    Deluxe tea houses/Lodges: These tea houses offer better quality rooms, with private bathrooms, hot showers, and comfortable beds with warm blankets. They may also have amenities such as Wi-Fi and a common dining area.

    Luxury tea houses/Lodges: These tea houses offer the highest level of comfort and luxury, with spacious rooms, attached bathrooms, hot showers, and sometimes even a fireplace. They may also have amenities such as a restaurant, bar, and spa facilities.

    It's important to note that the availability of these types of tea houses may vary along the trekking route, and trekkers should be prepared to adjust their expectations accordingly. The higher the altitude, the more basic the accommodation is likely to be. Therefore, it is recommended to carry some camping equipment if you plan to trek beyond the popular trekking trails. If you want luxury accommodation of 4/5 stars in Kathmandu.

    Foods during Everest Base Camp Trek

    During the Everest Base Camp trek, most teahouses and lodges offer breakfast and dinner options for trekkers. Trekkers usually have their meals at the teahouse or lodge where they are staying for the night. The meals are typically included in the cost of the accommodation.
    However, lunch is not included in the trekking package and trekkers are expected to purchase their own lunch at local lodges along the trekking route. Most of the food is basic and locally sourced, with a focus on carbohydrate-rich meals to provide energy for the trek. Some of the common foods that trekkers can expect to find on the menu include:

    Dal Bhat: This is a traditional Nepali meal consisting of rice, lentil soup, and vegetable curry. It is the most common meal found in the teahouses along the trekking route.

    Momos: These are Nepalese dumplings filled with vegetables or meat and served with a spicy sauce. They are a popular snack or light meal option for trekkers.

    Noodles and Soups: These are simple and filling meals that are popular with trekkers. Noodle dishes may be served with vegetables, meat, or eggs, and soups may be made with lentils, vegetables, or noodles.

    Chapati and Curry: This is a popular meal consisting of flatbread (chapati) served with a vegetable or meat curry.

    Porridge and Oatmeal: These are popular breakfast options for trekkers, providing a warm and filling meal to start the day.

    Snacks: Trekkers can find a variety of snacks such as biscuits, chocolates, energy bars, and nuts to keep their energy levels up while trekking.

    Note: As the altitude increases, the availability of fresh ingredients may decrease, and the food options may become more limited. Trekkers should also be mindful of their dietary requirements and inform their guide or the teahouse owner if they have any specific food restrictions or preferences.

    To learn more about food in Everest Region, please click here.

    Drinking Water during Everest Base Camp Trek

    Staying hydrated and having access to safe drinking water are crucial for a successful and enjoyable Everest Base Camp Trek. During the Everest Base Camp Trek, there are several water sources along the trail, such as streams, rivers, and taps, where trekkers can fill their water bottles or hydration packs. However, it's important to note that these water sources are not always safe for drinking directly, as they may contain harmful bacteria or viruses. Trekkers can obtain safe drinking water by using water purification tablets or a water filter or by relying on a trekking company that provides treated and filtered water. Regardless of the method chosen, trekkers should aim to drink at least 3-4 liters of water per day and consider using a hydration system to make it easier to drink water regularly while trekking. We, Luxury Holidays Nepal ensures that you have access to safe drinking water throughout the trek.  (Click here for more information)

    Transportation and Flights on Everest Base Camp Trek

    We, Luxury Holidays Nepal offer comfortable and efficient transportation and flights during the Everest Base Camp Trek, ensuring a smooth and enjoyable journey. Here are the details of the transportation and flights on this trek:

    Kathmandu to Lukla Flight: The trek usually starts with a 35-minute flight from Kathmandu to Lukla. This flight provides stunning aerial views of the Himalayas and brings you to the starting point of your trek. Be prepared for possible flight delays or cancellations due to Lukla's challenging weather conditions and a short runway.

    Ground Transportation in Kathmandu: You will enjoy private ground transportation to and from the airport, as well as any sightseeing or other activities planned before and after the trek. This ensures that you travel in comfort and safety throughout your stay in the city.

    Porter Services: During the trek, porters will carry your luggage, allowing you to focus on the trek and enjoy the beautiful surroundings without being burdened by heavy bags. Luxury Holidays Nepal ensures that the porters are well-cared for and adhere to ethical trekking practices.

    Lukla to Kathmandu Flight: At the end of your trek, you will take a flight from Lukla back to Kathmandu. Like the outbound flight, this 35-minute journey offers breathtaking views of the Himalayas and takes you back to the city, where you can relax and explore before your departure.

    Private Helicopter Flights (optional): For a more luxurious and exclusive experience, you can choose private helicopter flights between Kathmandu and Lukla and other parts of the trek, depending on your preferences and budget. Helicopter flights offer unparalleled views of the landscape, faster travel times, and a more comfortable journey. They can also be a valuable option in case of emergencies or if you have limited time for the trek.

    Regardless of the mode of transportation you choose, safety and comfort are always our top priorities. We work with experienced and reliable operators to ensure that your transportation and flights on the Everest Base Camp Trek are smooth, enjoyable, and unforgettable.

    Age limit for Everest Base trek

    There is no official age limit for the Everest Base Camp trek in Nepal, but it's recommended that trekkers be in good physical condition and able to handle the demands of high-altitude trekking.

    Most trekking companies and guides advise that trekkers be at least 10 years old and have a certain level of fitness to undertake the trek. However, it's important to note that altitude sickness can affect anyone, regardless of age or fitness level, so it's important to take proper precautions and listen to your body while trekking.

    It's always a good idea to consult with a doctor before undertaking any high-altitude trekking, especially if you have any pre-existing medical conditions.

    Luggage during Everest Base Camp Trek

    Luggage is an essential aspect of any trek, and it's crucial to manage it correctly to ensure a comfortable and enjoyable experience. Here's what you need to know about luggage during the Everest Base Camp Trek:

    Luggage Weight Limit: You are allowed to bring one main bag with a weight limit of 15 kg (33 lbs) and one day pack. It's essential to stick to this weight limit, as it ensures that the porters can carry your luggage safely and comfortably.

    Luggage Transfer: The luxury trekking company arranges for the transfer of your main bag between lodges and teahouses during the trek. You will need to pack your main bag carefully, as it will be carried by porters or yaks, depending on the location and terrain.

    Daypack: The daypack is for carrying essential items such as water, snacks, a camera, and personal items, and you will carry it yourself during the trek. The daypack should be lightweight and comfortable, with a capacity of around 20-30 liters.

    Luggage Storage: If you have any excess luggage or items that you do not need during the trek, the luxury trekking company can store them securely in Kathmandu, at no extra cost. This allows you to travel light during the trek and to have easy access to your stored luggage after the trek.

    Luggage Restrictions on Domestic Flights: Domestic flights to and from Lukla have strict weight limits for luggage due to the small size of the planes. The luxury trekking company will advise you of the weight limits and any restrictions on luggage for domestic flights.

    Group Leader during the Everest Base Camp Trek

    A group leader will accompany you and your group throughout the trek. The group leader is an experienced trekking guide who is knowledgeable about the trekking route, local culture, and customs. They are responsible for ensuring the safety and well-being of the group, as well as providing guidance and support during the trek.

    The group leader will typically meet you at your hotel in Kathmandu before the trek and provide a pre-trek briefing, which includes information about the trekking route, safety precautions, and equipment needed for the trek. They will also be available to answer any questions or concerns you may have about the trek.

    The group leader's responsibilities include ensuring the safety and well-being of the group members, providing guidance and support throughout the trek, and managing logistics such as accommodations, meals, and transportation. They also serve as the main point of contact between the group and the local communities, helping to facilitate cultural exchange and interaction and the group leader will lead the group along the trekking trail, pointing out landmarks and providing information about the local culture and way of life. (Click here to see the Guide Profiles


    If you have purchased a voucher for a tour, it's important to confirm your preferred tour date with us as soon as you are certain. This will help ensure availability and allow time for the necessary arrangements to be made, such as purchasing domestic air tickets and booking accommodations, When purchasing a voucher, it's important to carefully review the terms and conditions and confirm availability for your preferred tour date. Once your booking has been confirmed, you'll receive further information about the tour, including a detailed itinerary and packing list.

    It's recommended that you confirm your spot on the tour at least 2 months prior to the commencement of the tour to allow for any necessary preparations and arrangements. Please be prepared to provide the voucher code or number associated with your purchase when confirming your booking and this information can usually can be submitted through a link, such as the Voucher Redemption link in our website. 

    Nepal Visa for Everest Base Camp Trek

    If you're planning to trek to Everest Base Camp in Nepal with us (Luxury Holiday Nepal), you'll need to obtain a Nepal Tourist Visa to enter the country. Here's what you need to know about getting a Nepal visa for the Luxury Everest Base Camp Trek:

    Visa requirements: To obtain a Nepal Tourist Visa, you'll need a valid passport, a passport-sized photo, and payment for the visa fee. You may also need to provide proof of onward travel and proof of funds to support your stay in Nepal.

    Visa application: You can obtain the visa upon arrival at the Tribhuvan International Airport in Kathmandu or at land border crossings by completing a visa application form and paying the visa fee. Alternatively, you can apply for the visa online through the Department of Immigration's website.

    Online visa application: The online visa application requires a passport-sized photo and a scanned copy of your passport, and the visa fee can be paid using a credit or debit card.

    Visa extension: If you plan to stay in Nepal for longer than your visa allows, you can extend your visa by applying at the Department of Immigration in Kathmandu.

    Visa exemptions: Indian nationals are exempt from obtaining a Nepal Tourist Visa to enter the country.

    Note: It's important to check the visa requirements and fees before your trip to Nepal to ensure hassle-free entry into the country. As a trekker on the Everest Base Camp Trek, you'll need to obtain your Nepal Tourist Visa before your trip to ensure a smooth start to your adventure.

    On Arrival Visa Fee at Entry Points

    15 Days – 30 USD
    30 Days – 50 USD
    90 Days – 125 USD

    For more details please click here.

    Book your international flight for Everest Base Camp Trek

    You must book a flight to Kathmandu, the capital of the country and the primary entrance point for the vast majority of tourists if you intend to embark on the Everest Base Camp Trek in Nepal. Direct flights to Kathmandu are provided by a number of international airlines from significant cities all over the world, including Delhi, Mumbai, Bangkok, Singapore, Dubai, Doha, and Istanbul.

    Depending on your departure city and the time of the year, international flights to Kathmandu can cost more or take longer. To ensure the greatest prices and availability, it is advised to reserve your overseas flight well in advance.

    Additionally, it's crucial to review your airline's baggage policies because some have stricter baggage regulations than others, and extra baggage costs could be pricey.

    You can use the following options to book your flights.

    1. Expedia (
    2. Kayak (
    3. Skyscanner (
    4. Orbitz (
    5. CheapOair (
    6. Travelocity (
    7. Priceline (
    8. Google Flights (

    These websites allow you to compare flight options, airlines, and prices from different providers, and you can often find deals and promotions that may not be available elsewhere.

    When and where should you arrive for Everest Base Camp Trek?

    Since this is the primary entry and exit point for the majority of travelers to Nepal, it is advised to schedule your international flight to arrive and depart via Tribhuvan International Airport (Kathmandu International Airport).

    You will be greeted by representatives from Luxury Holidays Nepal who will be holding a signed card bearing the name of the business when you arrive at the airport. You will be escorted to your accommodation in Kathmandu by them.

    Contact [email protected]. to make additional accommodation arrangements if you anticipate arriving or departing earlier or later than expected. It's crucial to give the firm your flight information after booking your international airline ticket so they are able to arrange for your airport pickup and hotel transportation.

    Currencies accepted during Everest Base Camp Trek

    During the Everest Base Camp Trek, the Nepalese rupee is the local currency in Nepal and is widely accepted at most shops, restaurants, and hotels along the trekking route, as well as in major cities like Kathmandu. However, some hotels, shops, and restaurants may also accept US dollars or other major currencies like the euro or the pound sterling.

    It's advisable to carry Nepalese rupees for smaller purchases and transactions, as US dollars and other currencies may not be accepted everywhere and the exchange rate may not be favorable. It's also recommended to bring a combination of cash and credit/debit cards for the trek. Credit and debit cards are accepted at some hotels, restaurants, and shops in major cities and towns, but they may not be accepted in more remote areas along the trekking route.

    Furthermore, it's important to check with your bank or credit card company about any fees or charges for international transactions. ATMs are available in Kathmandu and some major towns along the trekking route, but they may not always be reliable or accessible, so it's recommended to carry enough cash for the trek.

    (Click here for more information)

    Safety for Everest Base Camp Trek

    Safety is a top priority during the Everest Base Camp Trek. Here are some safety tips to keep in mind:

    Physical preparation: The trek is physically demanding and requires a good level of fitness. It's important to train and prepare yourself physically before embarking on the trek.

    Acclimatization: Altitude sickness is a common concern for trekkers. It's important to acclimatize properly and follow a slow and steady pace. It's also recommended to stay hydrated and avoid alcohol and smoking.

    Weather conditions: The weather in the Himalayas can be unpredictable, and it's important to be prepared for all types of weather conditions, including rain, snow, and wind. Dress in layers and carry appropriate gear such as a waterproof jacket, warm hat, gloves, and sturdy boots.

    Stay on the designated route: The trekking route is well-marked, and it's important to stick to the designated path to avoid getting lost or injured.

    Experienced Guides and Porters: Experienced guides and porters during a trek such as the Everest Base Camp Trek is crucial for ensuring safety and preparedness in case of emergencies. These individuals are trained in first aid and altitude sickness and have extensive knowledge about the trekking route, which can be useful in navigating challenging terrain and avoiding potential hazards. 

    Check equipment: It's important to check your equipment before the trek and ensure that it's in good condition, including your backpack, trekking poles, and other gear.

    Communication and Emergency Evacuation: The guides and porters carry communication devices such as satellite phones and radios for constant communication with the outside world. In case of an emergency, there are evacuation procedures in place to ensure quick and safe evacuation to medical facilities. 

    By following these safety tips and taking appropriate precautions, you can enjoy the trek while staying safe and healthy.

     (Click here for more information)

    Internet and SIM Card on Everest Base Camp Trek

    As the Everest Base Camp Trek is a more remote area in Nepal, internet and mobile network coverage may be limited or unreliable in some areas. However, most hotels and lodges along the trekking route offer Wi-Fi internet access, but the speed and reliability of the connection may vary.

    If you need reliable internet access during the trek, it is recommended to bring a portable Wi-Fi hotspot or a satellite phone. These devices can provide internet access and communication options in areas with limited or no mobile network coverage.

    Local SIM cards are available at several shops and kiosks in Kathmandu and other major cities in Nepal. The main mobile network providers in Nepal are Ncell and Nepal Telecom. It's recommended to compare the rates and coverage of the different providers and choose a plan that best suits your needs. However, please note that the network coverage may not be available throughout the trek.

    (Click here for more information)

    Vaccinations & Immunization for Everest Base Camp Trek

    It's crucial to remember that the specific vaccinations and immunizations required can change depending on your personal health, the length and mode of your trip, and other considerations. Therefore, it is advised to seek personalized advice on which vaccinations and immunizations are advised or required for the Everest Base Camp Trek and other travel destinations from a healthcare professional or travel medicine specialist.

    Health Issues for Everest Base Camp Trek

    We advise you to visit your doctor at least 60 days earlier before beginning your journey to Everest Base Camp. Altitude sickness (AMS) is the main health issue. You may feel mild altitude sicknesses like nausea, lethargy, and headache but they will get less in a couple of days. To be protected from (AMS) you can take Diamox pills or you can consult the doctor and use medicine as referred and purchase them from Kathmandu. For your information, your traveling guide will also have pills for (AMS) and other basic medicine, but we suggest you carry your own medicine. We recommend you take pills for diarrhea, cold, fever, and nausea.

    Insurance/Evacuation and Everest Base Camp Trek

    For the Everest Base Camp Trek, travel insurance and emergency evacuation coverage are strongly advised as they are capable of providing financial security and help in the case of unforeseen emergencies like accidents, illnesses, or natural disasters.

    Travel insurance should specifically cover emergency medical expenses, trip cancellation or any interruptions, and lost or stolen luggage. In the unlikely scenario of a serious accident or illness, emergency evacuation coverage should pay for the expense of a medical evacuation by helicopter or another type of evacuation.

    It's crucial to carefully review the specifics of your travel insurance policy to make sure it offers sufficient coverage for the Everest Base Camp Trek and other anticipated activities. You should also be aware of the policy's terms and conditions, including any deductibles or limitations.

    It's also advised to buy a travel insurance plan from a reliable company with a 24-hour emergency assistance hotline, take a copy of your insurance policy with you on the walk, and know who to contact in case of an emergency.

    Acclimatizing During the Everest Base Camp Trek

    Acclimatization is a crucial aspect of the Everest Base Camp trek, as the high altitude and thin air can cause altitude sickness and other health issues if you ascend too quickly. The trek includes several scheduled acclimatization days to help your body adjust to the altitude.

    During the acclimatization days, you will take short hikes to higher elevations and then descend back to a lower altitude to sleep. This process helps your body to gradually adjust to the lower oxygen levels at higher altitudes. It's important to follow the trekking company's recommended itinerary and not to skip any acclimatization days or hikes.

    In addition to the scheduled acclimatization days, it's recommended to drink plenty of fluids, eat well, and take it slow as you ascend. It's important to listen to your body and to communicate with your guide about any symptoms of altitude sickness, such as headaches, dizziness, nausea, or shortness of breath.

    If you do experience symptoms of altitude sickness, it's important to descend to a lower altitude immediately and seek medical attention if necessary. In some cases, it may be necessary to delay or cancel the trek to ensure your health and safety.

    Overall, acclimatization is a crucial aspect of the Everest Base Camp trek, and it's important to take it seriously to ensure a safe and enjoyable experience.

    Checklists for Everest Base Camp Trek

    Here are some important items to include in your checklist for the Everest Base Camp Trek:


    • Hiking boots
    • Hiking socks
    • Lightweight trekking pants
    • Fleece jacket or sweater
    • Insulated jacket
    • Waterproof and windproof jacket and pants
    • Thermal base layers (top and bottom)
    • Sun hat
    • Warm hat or beanie
    • Lightweight gloves
    • Heavyweight gloves or mittens

    Gear and Equipment:

    • Backpack (35-40 liters)
    • Sleeping bag (-10°C rating)
    • Sleeping pad
    • Headlamp or flashlight with extra batteries
    • Sunglasses
    • Trekking poles
    • Water bottles or hydration system
    • Personal first aid kit
    • Personal toiletries and hygiene items
    • Quick-dry towel
    • Camera and spare batteries


    • Passport with valid visas and permits
    • Travel insurance policy and emergency contact information
    • Cash and credit/debit cards
    • Local currency
    • Snacks and energy bars
    • Trekking maps and guidebook

    Note: It's important to note that this is a basic checklist, and you may need to add or modify items based on your individual needs and preferences. Also, keep in mind that it's recommended to pack light and only bring essential items to avoid carrying excess weight during the trek.

    Hot Showers and Electricity on the Everest Base Camp trek

    The Everest Base Camp Trek provides hot showers and electricity throughout the trek. While the lodges on the trek may vary in terms of their amenities, the Everest Base Camp Trek includes accommodation in some of the best lodges in the region, which provide modern facilities such as hot showers, comfortable beds, and electricity.

    Most of the lodges on the trek have attached bathrooms with hot showers, and they also provide charging facilities for electronic devices. However, it is important to note that electricity and hot water may not be available 24/7, and some lodges may charge an extra fee for hot showers or charging electronic devices.

    During the EBC trek, you will be able to enjoy the stunning scenery of the Himalayas while also enjoying the comforts of modern amenities. 

    Porter Weight Limit for Everest Base Camp Trek

    The weight limit for porters on the Everest Base Camp Trek in Nepal is regulated by the Sagarmatha National Park Authority, which oversees the region. The weight limit for porters is 30 kilograms (66 pounds) per porter, including their personal gear.

    It's important to note that the weight limit is in place to protect the health and safety of the porters, who often carry heavy loads over long distances and steep terrain. We use a more moral approach, though, and place a lower weight restriction of roughly 20 kilograms (44 pounds) for each porter. As a result, the burden can be carried by the porters safely and pleasantly without endangering their well-being or safety.

    Note that even though the porters on the Everest Base Camp journey are knowledgeable and used to carrying items in high-altitude terrain, it is always advised to pack lightly and bring only what you absolutely need for the journey. In addition to making it simpler for the porters, doing this guarantees that you may trek comfortably and take in the experience without being burdened by cumbersome luggage.

    Trip Extensions:

    There are several trip extensions available for the Everest Base Camp Trek, depending on your interests and available time. Here are some popular options:

    1. Gokyo Lakes Trek: This is a scenic trek that takes you through the beautiful Gokyo Valley and to the stunning Gokyo Lakes. You will also get to cross the challenging Cho La Pass and enjoy breathtaking views of the Himalayas.
    2. Island Peak Climbing: This is a popular climbing option for those who want to take their Everest Base Camp Trek to the next level. You will climb the Island Peak (6,189m) and enjoy stunning views of the Himalayas from the summit.
    3. Helicopter Tour: If you want to experience the Everest region from a different perspective, you can take a helicopter tour. This will give you an aerial view of the stunning Himalayan landscape and the chance to see Mount Everest up close.
    4. Chitwan National Park: After the trek, you can head to the tropical jungles of Chitwan National Park for a wildlife safari. Here you can spot rhinos, elephants, tigers, and other wildlife in their natural habitat.
    5. Pokhara: Pokhara is a beautiful lakeside town and a popular tourist destination in Nepal. You can extend your trip to explore this charming town, go boating on the lake, paraglide over the Himalayas, or simply relax and enjoy the stunning views.
    6. Annapurna Circuit Trek: The Annapurna Circuit Trek is one of the most popular treks in Nepal, and it offers stunning mountain scenery, cultural experiences, and diverse landscapes.
    7. Bhutan Tour: Bhutan is a neighboring country of Nepal and it is known for its rich culture and natural beauty. You can take a guided tour to explore Bhutan's ancient temples, monasteries, and other cultural attractions.

    These are just a few of the many trip extensions available for the Everest Base Camp Trek. You can customize your trip to include any of these options or other destinations that interest you.

    Tipping for Everest Base Camp Trek

    Tipping for the Everest Base Camp Trek in Nepal is a common practice, and it's a way to show appreciation for the hard work of the trekking staff who help make the journey a success.

    As a general guideline, a typical tip for a trekking guide is around USD 10-15 per day, and for a porter is around USD 7-10 per day. However, the amount can vary depending on the duration of the trek, the number of people in the group, and the level of service provided.

    It's recommended to carry enough cash for tipping and to give the tips directly to the guide or porter at the end of the trek. If you are traveling with a group, you may also consider pooling the tips together and giving them to the guide or trekking company representative.

    In addition to tips for guides and porters, you may also consider tipping other service providers, such as hotel staff, restaurant staff, and taxi or rickshaw drivers, if you are satisfied with their service.

    It's important to keep in mind that in Nepal, tipping is not expected, but it's appreciated as a way to acknowledge good service. If you are unsure about the appropriate amount to tip, you can ask us for guidance. We can provide you with more information about the local customs and tipping practices.

    To See 10 Tips for a Successful Trek to Everest Region, please click here.

    1. Introduction of Nepal
    2. Before Traveling Nepal
    3. While You are in Nepal
    4. Before You Plan Nepal Trip


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