Langtang Valley Trek

Trekking Grade for Langtang Valley Trek

Langtang Valley Trek is considered a moderate trekking route. The trek involves several steep ascents and descents, as well as walking on rocky and uneven terrain. The highest altitude reached on this trek is 4,984 meters (Tserko Ri), which requires a moderate level of fitness and acclimatization to avoid altitude sickness. Therefore, trekkers are advised to prepare themselves physically and mentally before embarking on this trek. It is also recommended to hire an experienced guide or porter to ensure safety and convenience throughout the trek.

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Accommodation during Langtang Valley Trek

During the Langtang Valley Trek, trekkers can find different types of accommodation options ranging from basic tea houses to slightly more comfortable lodges. The standard of accommodation increases as you ascend higher into the mountains. Here are the types of accommodation options available during the Langtang Valley Trek:

Tea Houses: Tea houses are basic lodges that offer rooms with basic facilities like a bed, blanket, and pillow. Some tea houses may have shared bathrooms, while others may have attached bathrooms. Tea houses also have a common dining area where trekkers can enjoy their meals.

Lodges: Lodges are slightly more comfortable than tea houses, with better facilities like a comfortable bed, attached bathroom, and hot shower. Lodges also have a dining area where trekkers can enjoy meals.

Guest Houses: Guest houses are the most comfortable type of accommodation available during the Langtang Valley Trek. They offer spacious rooms with attached bathrooms, comfortable beds, hot showers, and other amenities like Wi-Fi, electricity, and charging points. Guest houses also have a common dining area where trekkers can enjoy their meals.

It is important to note that the availability of accommodation options can be limited during peak season, so it is advisable to make prior arrangements or book accommodation in advance.

Foods during Langtang Valley Trek

During the Langtang Valley Trek, trekkers will have the opportunity to taste different types of Nepali and Tibetan cuisine. Most of the teahouses and lodges offer a variety of meals ranging from traditional Nepali dal bhat (rice, lentils, and vegetables), momos (dumplings), thukpa (noodle soup), to western-style dishes like pizza and burgers.

Here are some of the typical foods you can expect during the Langtang Valley Trek:

Dal Bhat: This is the staple food of Nepal and is a combination of steamed rice, lentil soup, and vegetable curry.

Momos: These are Nepali-style dumplings filled with vegetables or meat and served with spicy dipping sauce.

Thukpa: This is a hearty noodle soup that comes in different variations and is popular in both Nepal and Tibet.

Yak Cheese: This is a type of cheese made from the milk of yaks and is commonly used in Tibetan dishes.

Churpi: This is a hard cheese made from yak milk and is a popular snack among locals and trekkers.

Chapati: This is a type of flatbread made from wheat flour and is a staple in both Nepali and Tibetan cuisine.

Sherpa Stew: This is a hearty meat and vegetable stew made with a variety of spices and served with rice or bread.

Tea and Coffee: Both tea and coffee are readily available in most of the teahouses and lodges along the Langtang Valley Trek.

Drinking Water during Langtang Valley Trek

Drinking water is an essential aspect to consider during the trekking as staying hydrated is crucial for the body's proper functioning at high altitudes. It is recommended to drink at least three to four liters of water per day during the trek.

There are several options for drinking water during the trek:

• Bottled Water: Bottled water is readily available in teahouses and lodges along the trekking trail. However, the cost of bottled water increases as you go higher up in the mountains.
• Sterilization Tablets: Sterilization tablets are a popular and cost-effective way to purify water. They are easy to carry and can be used to purify tap or stream water.
• Water Filters: Water filters are another option for purifying water. They come in different sizes and can remove bacteria, viruses, and other impurities from the water.
• Boiled Water: Boiled water is one of the most popular and widely used methods for purifying water. Almost all teahouses and lodges provide boiled water for a small fee.

It is recommended to carry a reusable water bottle or hydration pack to reduce the use of plastic bottles and minimize environmental impact.

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Transportation during Langtang Valley Trek

The Langtang Valley Trek itinerary typically includes the following modes of transportation:

Private Vehicle: Private vehicles are usually used for transportation between the airport and the hotel in Kathmandu. This can be a car or a van, depending on the size of the group.

Public Bus: Public buses are used for transportation from Kathmandu to Syabrubesi, the starting point of the trek. The journey takes around 7-8 hours and offers scenic views of the countryside.

Jeep: Private jeeps can be arranged for transportation between Kathmandu and Syabrubesi. This is a more comfortable and faster option than the public bus.

On Foot: The Langtang Valley Trek is a walking trek, and therefore, the main mode of transportation during the trek is on foot. The trail passes through several villages, forests, and scenic landscapes.

Yak and/or Mule: Yaks and/or mules can be hired to carry heavy bags and equipment during the trek, especially for camping treks where tents and cooking equipment are required.

Helicopter: In case of emergencies or if someone requires medical evacuation during the trek, a helicopter can be arranged for transportation. However, this is an expensive option and not included in the standard itinerary.

Luggage during Langtang Valley Trek

During the Langtang Valley Trek, you will carry a small daypack with your personal belongings such as a camera, water bottle, extra clothing layers, snacks, etc. Your main luggage will be carried by porters or pack animals. You will need to pack your main luggage in a durable duffel bag, which can withstand rough handling during the trek. The weight limit for your main luggage will vary depending on the trekking company and the number of porters or pack animals provided, but it is typically around 15-20kg. It's important to pack light and only bring necessary items to avoid exceeding the weight limit and to make it easier for the porters or pack animals to carry. You will have access to your main luggage at the end of each day's trekking.

Group Leader during the Langtang Valley Trek

During the Langtang Valley Trek, you will have an experienced and licensed trekking guide who will be your group leader. The group leader will be responsible for leading the trek, ensuring your safety, managing the logistics, and making sure that you have an enjoyable and comfortable trekking experience.

The guide will also provide you with information about the trek, the region, and the local culture. They will assist you in case of any emergency situations and communicate with the local authorities if required. The group leader will also coordinate with the tea house owners for accommodation and food during the trek.

In addition to the guide, you will also have porters who will carry your luggage during the trek. The number of porters will depend on the size of the group and the amount of luggage. The porters will carry up to 15 kg of luggage per person, including your trekking gear and personal belongings. The group leader will also ensure that the porters are treated fairly and their working conditions are appropriate.

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Vouchers

If you have purchased a voucher for the tour, it's important to confirm your preferred tour date with us as soon as possible, to ensure availability and allow time for the necessary arrangements to be made, such as purchasing domestic air tickets and booking accommodations.

It's recommended to confirm your spot on the tour at least 2 months prior to the commencement of the tour, to allow for any necessary preparations and arrangements.

When confirming your booking, you'll typically need to provide a code and voucher number to us. This information can usually be submitted through a link, such as the Voucher Redemption link.

Nepal Visa for Langtang Valley Trek

If you're planning to do the Langtang Valley Trek in Nepal with us (Luxury Holiday Nepal), you'll need to obtain a Nepal Tourist Visa to enter the country. Here's what you need to know about getting a Nepal visa for the Langtang Valley Trek:

Visa requirements: To obtain a Nepal Tourist Visa, you'll need a valid passport, a passport-sized photo, and payment for the visa fee. You may also need to provide proof of onward travel and proof of funds to support your stay in Nepal.

Visa application: You can obtain the visa upon arrival at the Tribhuvan International Airport in Kathmandu or at land border crossings by completing a visa application form and paying the visa fee. Alternatively, you can apply for the visa online through the Department of Immigration's website.

Online visa application: The online visa application requires a passport-sized photo and a scanned copy of your passport, and the visa fee can be paid using a credit or debit card.

Visa extension: If you plan to stay in Nepal for longer than your visa allows, you can extend your visa by applying at the Department of Immigration in Kathmandu.

Visa exemptions: Indian nationals are exempt from obtaining a Nepal Tourist Visa to enter the country.

Note: It's important to check the visa requirements and fees before your trip to Nepal to ensure hassle-free entry into the country. As a trekker on the Langtang Valley Trek, you'll need to obtain your Nepal Tourist Visa before your trip to ensure a smooth start to your adventure.

On Arrival Visa Fee at Entry Points

15 Days – 30 USD
30 Days – 50 USD
90 Days – 125 USD

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Booking your international flight for Langtang Valley Trek

If you're planning to do the Langtang Valley Trek in Nepal, you'll need to book an international flight to Kathmandu, which is the capital city and the main entry point for most visitors to Nepal. There are several international airlines that offer direct flights to Kathmandu from major cities around the world, such as Delhi, Mumbai, Bangkok, Singapore, Dubai, Doha, and Istanbul.

The cost and duration of international flights to Kathmandu vary depending on your departure city and the time of year. It's recommended to book your international flight well in advance to secure the best rates and availability.

It's also important to check the baggage allowance and restrictions of your airline, as some airlines have stricter baggage policies than others, and excess baggage fees can be expensive. You can use the following options to book your flights.

1. Expedia (www.expedia.com)
2. Kayak (www.kayak.com)
3. Skyscanner (www.skyscanner.com)
4. Orbitz (www.orbitz.com)
5. CheapOair (www.cheapoair.com)
6. Travelocity (www.travelocity.com)
7. Priceline (www.priceline.com)
8. Google Flights (www.google.com/flights)

These websites allow you to compare flight options, airlines, and prices from different providers, and you can often find deals and promotions that may not be available elsewhere.

When and where should you arrive for Langtang Valley Trek

It's recommended to book your international flight to arrive and depart from Kathmandu international airport(Tribhuvan International Airport), as this is the main entry and exit point for most visitors to Nepal.

Upon arrival at the airport, you'll be received by representatives from Luxury Holidays Nepal, who will be holding a signed card with the company's name. They will escort you to your hotel in Kathmandu.

If you plan to arrive early or depart late, you'll need to make extra hot

el arrangements by contacting [email protected]. It's important to provide your flight details to the company after purchasing your international air ticket, so they can make arrangements for your airport pickup and transfer to the hotel.

Currencies accepted during Langtang Valley Trek

The official currency of Nepal is Nepalese Rupee (NPR). During the Langtang Valley Trek, Nepalese Rupee is widely accepted. However, US Dollars and Euros are also accepted in some places, especially in Kathmandu. It is recommended to carry Nepalese Rupee for local transactions during the trek. ATMs are available in Kathmandu and some major towns during the trek, but it is advisable to carry enough cash as ATMs may not always be reliable or available. It is also important to note that credit cards are not widely accepted in most places along the Langtang Valley Trek, so it is best to carry cash.

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Safety for Langtang Valley Trek

Safety is always a top priority during any trekking adventure, and Langtang Valley Trek is no exception. Here are some of the safety measures you can expect during your trek:

Experienced guide: All trekkers on Langtang Valley Trek must be accompanied by a licensed and experienced guide who is well-versed with the local terrain and weather conditions.

Proper gear: It is important to have proper trekking gear, including sturdy trekking boots, warm clothing, and other necessary equipment.

Altitude sickness prevention: Altitude sickness can affect trekkers at higher elevations. Proper acclimatization measures should be taken, including a slow ascent and staying hydrated.

Emergency equipment: First-aid kits, oxygen cylinders, and communication equipment should be carried during the trek.

Local weather monitoring: Weather can change quickly in the mountains, and it is important to monitor local weather conditions to ensure the safety of trekkers.

Trekking in a group: Trekking in a group is recommended as it ensures that trekkers are not alone and can assist each other in case of an emergency.

Adequate travel insurance: Having adequate travel insurance that covers trekking accidents, medical emergencies, and evacuation is highly recommended.

It is important to follow these safety measures to ensure a safe and enjoyable trekking experience.

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Internet and SIM Card on Langtang Valley Trek

During the Langtang Valley Trek, you'll have access to the following options for internet and SIM cards:

In Kathmandu and Pokhara: Most hotels provide Wi-Fi access, which is usually free of charge. You can also find internet cafes or co-working spaces in the cities. You can purchase a SIM card with a data plan from one of the local telecom companies, such as Ncell or Nepal Telecom (NTC), which offer good coverage throughout Nepal.

During the trek: Internet access is limited during the trek, and Wi-Fi may not be available in the lodges. However, some lodges may offer paid Wi-Fi access. It's recommended to purchase a local SIM card with a data plan before starting the trek if you need internet access.

To purchase a SIM card, you'll need to provide a copy of your passport and a passport-sized photo. You can purchase a SIM card and recharge it at various telecom company outlets, including at the airport upon arrival in Kathmandu. It's important to note that internet access and mobile coverage can be unreliable in some areas of the trek, especially at higher altitudes.

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Vaccinations & Immunization for Langtang Valley Trek

Before embarking on the Langtang Valley Trek, it's recommended to consult with your doctor or a travel health specialist to discuss about any necessary vaccinations or immunizations. Here are some of the vaccinations and immunizations that may be recommended:

• Hepatitis A: This vaccine is recommended for all travelers to Nepal, as it can be contracted through contaminated food or water.
• Typhoid: Typhoid fever can also be contracted through contaminated food or water, and a vaccine is recommended for most travelers.
• Hepatitis B: This vaccine is recommended for those who might be exposed to blood or bodily fluids, such as healthcare workers or those engaging in sexual activities.
• Rabies: This vaccine is recommended for those who might have close contact with animals, such as during a trek in the Himalayas.
• Japanese Encephalitis: This vaccine is recommended for those who are traveling to rural areas and plan to stay for an extended period of time.

In addition to vaccinations, it's also important to take other precautions to prevent illness and injury during your trek. This includes practicing good hygiene, drinking only purified water or boiled water, and avoiding risky behavior such as handling animals. It's also a good idea to bring a first aid kit with you, including any prescription medications you might need.

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Health Issues for Langtang Valley Trek

Langtang Valley Trek is a moderate trek and is generally considered safe for most people with normal physical fitness. However, there are some health issues to consider before embarking on the trek:

Altitude sickness: As the trek goes up to an altitude of 4,984m, there is a risk of altitude sickness. It is important to acclimatize properly and drink plenty of fluids to prevent altitude sickness.

Dehydration: The high altitude and dry climate can cause dehydration. It is important to drink plenty of fluids and carry enough water during the trek.

Sunburn: The high altitude and clear weather can cause sunburn. It is important to wear sunscreen and protective clothing to prevent sunburn.

Cold weather: The trek passes through high altitude regions where the temperature can drop significantly. It is important to carry warm clothing to protect against cold weather.

Food and water: Hygiene standards in the remote areas may not be up to the same level as in cities. It is important to drink only boiled or bottled water and eat only hygienic food.

It is recommended to consult a doctor before the trek and carry a basic medical kit including medication for common ailments like headaches, fever, and stomach problems.

Insurance/Evacuation and Langtang Valley Trek

It is highly recommended that you obtain travel insurance that includes emergency evacuation coverage before embarking on the Langtang Valley Trek. This will provide you with peace of mind in case of unexpected events such as accidents, illnesses, or altitude sickness that require emergency medical attention or evacuation. Make sure to carefully read the insurance policy and understand what is and is not covered, as well as any limitations and exclusions.

When selecting an insurance policy, consider the following factors:

• Emergency medical and dental coverage
• Emergency medical evacuation and transportation
• Trip cancellation, interruption, and delay coverage
• Lost or stolen luggage and personal belongings coverage
• Accidental death and dismemberment coverage
• Adventure sports coverage (if applicable)

It is important to note that some insurance policies may exclude coverage for high-altitude trekking or adventure activities. Make sure to check with your insurance provider and ensure that your policy covers the activities you plan to participate in during your Langtang Valley Trek.

(See the travel insurance page)

Checklists for Langtang Valley Trek

Here's a general checklist for Langtang Valley Trek:

Clothing and Footwear

• Hiking boots
• Lightweight trekking shoes/sandals for the evenings
• Synthetic or wool hiking socks
• Lightweight long-sleeve hiking shirt
• Fleece or down jacket
• Waterproof and breathable jacket
• Lightweight waterproof pants
• Insulated pants or trekking pants
• Warm hat
• Lightweight gloves
• Sunglasses with UV protection

Gear and Equipment

• Backpack
• Sleeping bag (rated for at least -15 degrees Celsius)
• Trekking poles
• Headlamp with extra batteries
• Water bottle or hydration system
• Personal first aid kit
• Sunscreen and lip balm
• Insect repellent
• Quick-dry towel

Miscellaneous

• Cash (Nepalese rupees and/or US dollars)
• Passport and trekking permits
• Travel insurance documents
• Personal toiletries
• Camera with extra batteries and memory cards
• Power bank and charging cables
• Snacks (energy bars, trail mix, etc.)
• Guidebook and map of the area (optional)

It's important to note that this is a general checklist and can vary depending on your individual needs and preferences.

Hot Showers and Electricity on the Langtang Valley Trek

During the Langtang Valley Trek, hot showers and electricity are available at most of the tea houses and lodges. However, it is important to note that the cost of hot showers may vary from place to place, and electricity may not be available 24/7. It is recommended to bring a power bank and extra batteries for electronic devices.

Additionally, it is important to note that as the trek reaches higher altitudes, the availability of hot water and electricity may decrease, and the cost may increase. It is important to check with your guide and tea house/lodge before starting the trek to ensure that you are prepared for these conditions.

Trip Extensions

There are various trip extensions that can be added to the Langtang Valley Trek to enhance the overall experience. Some popular options include:

1. Gosaikunda Lake Trek: This trek takes you to the beautiful high-altitude Gosaikunda Lake, a sacred site for Hindus and Buddhists. It usually takes around 6-7 days to complete and can be added on to the end of the Langtang Valley Trek.
2. Helambu Trek: This trek takes you through the culturally rich Helambu region, where you can explore traditional villages, and monasteries, and enjoy stunning views of the Himalayas. It usually takes around 5-6 days to complete and can be done before or after the Langtang Valley Trek.
3. Chitwan National Park Safari: After the trek, you can visit Chitwan National Park, a UNESCO World Heritage Site known for its diverse wildlife, including Bengal tigers, rhinoceroses, and crocodiles. You can go on a jungle safari, bird watching, and visit local Tharu villages.
4. Everest Mountain Flight: For a unique and breathtaking experience, you can take a mountain flight to see Mount Everest and the surrounding Himalayan peaks up close. The flight usually lasts around an hour and offers stunning views of the mountains.
5. Kathmandu City Tour: To explore the rich culture and history of Kathmandu, you can go on a city tour and visit iconic landmarks such as Pashupatinath Temple, Buddhanath Stupa, Swayamabhunath Stupa, and Kathmandu Durbar Square.

Tipping for Langtang Valley Trek

Tipping is a common practice in Nepal's tourism industry, including trekking. It is a way of showing gratitude and appreciation to the guides, porters, and other staff who assist you during the trek. Tipping is not mandatory, but it is expected and appreciated.

Here are some general guidelines for tipping during the Langtang Valley Trek:

• Trekking Guide: You can consider tipping your guide around $10-$15 per day. However, the amount depends on your satisfaction with the services provided by the guide.
• Porter: Porters usually carry your luggage during the trek. You can consider tipping them around $8-$10 per day. However, the amount also depends on the weight of your luggage and the distance covered.
• Driver: If you are using private transportation during the trek, you can consider tipping the driver around $5-$10 per day.

It is important to note that the above-mentioned amounts are just general guidelines, and you can always tip more or less depending on your satisfaction with the services provided. Additionally, it is recommended to tip in Nepali currency (NPR) rather than foreign currency.

1. Introduction of Nepal
2. Before Traveling Nepal
3. While You are in Nepal
4. Before You Plan Nepal Trip