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    Tsum Valley Manaslu Circuit Trek

    5.00/5 from 14 reviews

    At a Glance

    • Destination
    • Duration
      17 days
    • Trip Difficulty
    • Activities
      Trekking Only
    • Accommodation
      3 star Standard Hotel in cities & Standard Guest House during the trekking
    • Meals
      Bed and Breakfast Plan (BB Plan)
    • Vehicle
      Private Luxury Tourist Vehicles
    • Max. People
    Tsum Valley Manaslu Circuit TrekMap
    • StartsKathmandu, Nepal
    • EndsKathmandu, Nepal

    About - Tsum Valley Manaslu Circuit Trek

    The Tsum Valley Manaslu Circuit Trek in Nepal is a renowned trekking journey that weaves together rich cultural encounters with mesmerizing natural beauty. This trail uniquely merges the well-known Manaslu Circuit with the secluded Tsum Valley, offering trekkers a glimpse into the lives of the Tsumba community and their time-honored Buddhist monasteries. Beginning at Arughat, the trek meanders alongside the Budhi Gandaki River, rises to the majestic Larkya La Pass, and then sweeps down to the Marshyangdi River, eventually linking with the iconic Annapurna Circuit path. Along the way, trekkers are rewarded with panoramic vistas of the Manaslu range and a firsthand experience of Nepali traditions.

    Embarking on the Tsum Valley Manaslu Circuit Trek demands both robust physical stamina and careful acclimatization due to its challenging terrains and high altitudes. For a safe and enriching experience, it's advisable to trek under the guidance of seasoned professionals and secure the requisite permits from the Nepalese authorities. This trek offers a golden chance to traverse an untouched Himalayan haven while delving deep into the distinctive customs and heritage of the Tsumba inhabitants. Beyond the cultural immersion, the journey captivates with its stunning montage of towering peaks, shimmering glaciers, and pristine rivers.

    Highlights of Tsum Valley Manaslu Circuit Trek 

    • Panoramic Mountain Views: Uninterrupted vistas of peaks such as Manaslu, Himchuli, Cheo Himal, and Kang Guru.
    • Larkya La Pass: The trek's highest point at 5,160 meters, offers breathtaking views of the surrounding Himalayas.
    • Rich Cultural Experience: Journey through Gurung and Tibetan-influenced villages like Samagaon and Samdo. Interaction with the unique Tsumba community in adjacent Tsum Valley. Visit ancient monasteries including Pungyen Gompa.
    • Diverse Flora and Fauna: Possible sightings of snow leopards, red pandas, and Himalayan tahrs. Walk through lush forests ranging from subtropical to alpine.
    • Manaslu Conservation Area: Trek through this protected region which conserves both local culture and ecosystem.
    • Authenticity: Experience a less crowded and more serene trek compared to other popular routes.
    • Teahouse Trekking: The comfort of basic accommodations and meals in teahouse lodges along the route.
    • Riverside Walks: Follow the Budhi Gandaki River, enjoying the serene river landscapes and waterfalls.
    • Conservation Efforts: Witness firsthand the conservation initiatives to protect both the culture and the environment in the region.
    • Varied Landscapes: Transition from terraced farmlands to alpine meadows and high mountain deserts.
    • Seasonal Beauty: Depending on the time of year, experience either vibrant spring blooms or the rich hues of autumn.

    The Manaslu Circuit Trek presents the best of the Himalayas, from its cultural richness to its unparalleled natural beauty.

    Features of Tsum Valley Manaslu Circuit Trek

    The Tsum Valley Manaslu Circuit Trek is a popular trekking route in Nepal that offers a combination of natural beauty and cultural richness. Some of the key features of the Manaslu Circuit Trek are:

    Stunning Mountain Views

    The Tsum Valley Manaslu Circuit Trek offers some of the most stunning mountain views in the Himalayan range. Here are some highlight

    Mount Manaslu: Standing at 8,163 meters, Mount Manaslu is the eighth-highest peak in the world. The trek offers breathtaking views of this majestic peak from various angles, particularly from the Larkya La Pass.

    Ganesh Himal: Named after the Hindu deity Ganesh, this beautiful, snow-covered mountain range can be seen from various points along the trek. Its four peaks resemble the elephant-headed god, contributing to its name.

    Sringi Himal: This striking peak, standing at 7,187 meters, dominates the landscape in the region. The trek offers unobstructed views of this impressive mountain.

    Himalchuli: This is the second-highest peak in the Mansiri Himal, part of the Nepalese Himalayas. Standing at 7,893 meters, it offers a truly imposing sight.

    Buddha Himal and Hiunchuli: These are other significant peaks visible during the trek. They add to the grandeur and majesty of the mountain scenery along the trail.

    Larkya La Pass: This is the highest point on the Manaslu Circuit Trek at 5,160 meters. From here, trekkers get panoramic views of several Himalayan peaks, including Manaslu and the Annapurna range.

    Each day of the trek brings you face-to-face with these towering giants, standing as silent witnesses to the passage of time. The sight of these magnificent peaks, especially at sunrise and sunset, when the light paints the snow-clad peaks in hues of gold and pink, is an experience that will stay with you long after the trek is over.

    Cultural Experience

    The Tsum Valley Manaslu Circuit Trek offers a unique cultural experience as well. Here are some of the cultural highlights of the trek:

    Tsum Valley: The Tsum Valley is a remote valley located in the northern part of the Gorkha district. The valley is home to the Tsumba people, who have their own distinct culture and way of life. The valley is dotted with ancient monasteries, chortens, and mani walls, offering a glimpse into the rich Buddhist culture of the region.

    Lho and Sama Gaon: The villages of Lho and Sama Gaon are located in the Manaslu region and are home to the Nubri people. These villages are known for their unique architecture, with traditional houses made of stone and wood. The villages are also home to ancient monasteries, chortens, and prayer flags, adding to their cultural significance.

    Mani Walls: Mani walls are a common sight along the trekking trail. These are walls made of stones, inscribed with Buddhist mantras and prayers. The walls are considered sacred by the locals and are believed to bring good luck and fortune to those who pass by them.

    Local Cuisine: The Manaslu region offers a unique culinary experience as well. Local delicacies such as dal bhat, momos, and thukpa are a must-try for anyone visiting the region. The food is prepared using locally sourced ingredients and offers a glimpse into the local way of life.

    The Tsum Valley Manaslu Circuit Trek offers a unique cultural experience, allowing visitors to immerse themselves in the rich Buddhist culture of the region while enjoying stunning mountain views.

    Remote Trekking

    The Tsum Valley Manaslu Circuit Trek is known for its remoteness, providing a unique trekking experience away from the crowded and well-trodden trails of other Himalayan treks. Here's what you can expect from this remote trek:

    Tranquility: The Tsum Valley Manaslu Circuit Trek offers a tranquil environment due to fewer trekkers. This allows for a peaceful trekking experience, where you can truly soak in the natural beauty around you without the distraction of large crowds.

    Undisturbed Nature: The remoteness of the trek means you'll be walking through pristine forests, untouched meadows, and along clear mountain streams. The biodiversity in these untouched areas is also richer, increasing the chances of encountering wildlife.

    Authentic Cultural Experiences: The isolation of the Tsum Valley has allowed its inhabitants to preserve their traditional way of life. Interactions with locals are therefore more authentic and less influenced by tourism.

    Solitude and Reflection: The quiet and solitude offered by this remote trek provide an excellent opportunity for reflection and connection with nature.

    Challenging Trails: The trails in this remote trek are less developed and can be quite challenging, making it a thrilling adventure for experienced trekkers.

    Unspoiled Mountain Views: The remoteness of the trek also means unspoiled and unique views of the Himalayan peaks without the interference of human establishments.

    Limited Connectivity: Expect limited to no internet or mobile connectivity on this trek. This can be a blessing in disguise, offering a true break from the digital world.

    The remote nature of the Tsum Valley Manaslu Circuit Trek makes it an ideal choice for those seeking adventure, solitude, and an immersive cultural experience in the heart of the Himalayas. It's a journey that brings you closer to nature and to yourself.

    Diverse Landscapes

    Here are the diverse landscapes on the Tsum Valley Manaslu Circuit Trek:

    Forests: The lower sections of the trek are characterized by lush, green forests. These forests are home to a variety of flora and fauna. Depending on the season, you may see rhododendrons and orchid blossoms, amongst other wildflowers.

    Rivers and Waterfalls: The trail often follows the Budhi Gandaki River, offering stunning views of gushing waterfalls and rapidly flowing rivers.

    Farmlands: As you pass through various villages, you'll get to see terraced farmlands where local people cultivate crops. These terraces, cut into the mountainside, present a beautiful sight, especially when the crops are ready for harvest.

    Alpine Landscapes: As you ascend further, the greenery gives way to alpine meadows and pastures. This region is characterized by dwarf shrubs and hardy grasses, providing grazing grounds for yaks and other livestock.

    Mountain Peaks and Glaciers: The high-altitude sections of the trek offer stunning views of towering snow-capped peaks, including Mount Manaslu, Ganesh Himal, and Sringi Himal. The trek also offers views of several glaciers.

    High Passes: The Larkya La Pass, which is the highest point of the trek, is a barren, windswept landscape covered in snow for most of the year. The views from this pass are simply breathtaking.

    Gorges and Cliffs: The trail passes through some dramatic gorges and along steep cliffs, adding to the adventure of the trek.

    Tsum Valley: Tsum Valley itself is a hidden gem, characterized by its flat lands, unique chortens, and isolated mountain communities.

    Overall, the diverse landscapes of the Tsum Valley Manaslu Circuit Trek provide a unique and unforgettable trekking experience, with a range of different terrains and environments to explore.

    Unique Flora and Fauna

    The Tsum Valley Manaslu Circuit Trek offers a unique opportunity to witness the diverse flora and fauna of the region. The trek passes through several different ecosystems ranging from subtropical to alpine zones, providing a range of habitats for various species of plants and animals.

    In the lower altitudes, the trek passes through lush forests of rhododendrons, bamboo, and pine trees. These forests are home to various species of birds such as the Himalayan monal, kalij pheasant, and Eurasian sparrowhawk. The forests are also inhabited by various species of mammals such as langurs, macaques, and barking deer.

    As the trek ascends to higher altitudes, the landscape changes to alpine meadows and barren hillsides. Here, trekkers can see unique species of flora such as the blue poppy, edelweiss, and Himalayan primrose. The hillsides are also home to the elusive snow leopard, Himalayan tahr, and musk deer.

    The Manaslu Conservation Area is also home to several endangered species of birds and animals, including the Himalayan black bear, red panda, and grey wolf. The trek provides a unique opportunity to witness these species in their natural habitats.

    High altitude pass

    The Tsum Valley Manaslu Circuit Trek also includes crossing over a high-altitude pass - the Larkya La Pass. This pass stands at an elevation of 5,135 meters (16,847 feet) above sea level and is one of the highlights of the trek. The pass offers spectacular panoramic views of the surrounding mountains, including Himlung Himal, Kang Guru, and Annapurna II.

    Crossing the Larkya La Pass is considered a challenging part of the trek, as it involves ascending steep, rocky terrain and navigating through glacial moraines. Trekkers are advised to take necessary precautions and allow time for acclimatization before attempting to cross the pass. However, the stunning views and sense of accomplishment upon reaching the other side make it a truly memorable experience.

    Teahouse trekking

    Tsum Valley Manaslu Circuit Trek involves teahouse trekking, which is a popular form of trekking in Nepal. Along the route, trekkers will pass through small villages and settlements where they can find teahouses, which are basic guesthouses offering lodging and meals to trekkers. These teahouses are often run by local families and provide a unique opportunity to experience the local culture and hospitality.

    The teahouses along the Tsum Valley Manaslu Circuit Trek are typically basic but comfortable, with shared rooms and communal dining areas. The meals served are usually simple and hearty, consisting of local Nepalese cuisines such as dal bhat (lentil soup and rice), noodles, and momos (dumplings). While teahouses offer a convenient and affordable option for accommodation and meals, it is important to note that they can fill up quickly during peak trekking season, so it is recommended to book in advance.

    Teahouse trekking offers a unique opportunity for cultural immersion, as trekkers get to interact with the locals who run the teahouses and gain insight into their way of life. It also provides a chance to support the local economy by staying in these establishments, as opposed to camping or staying in expensive lodges.

    Best Time for Tsum Valley Manaslu Circuit Trek

    Tsum Valley Manaslu Circuit Trek can be done every season of the year and each season will offer the amazing beauty of nature. However, spring and fall/autumn are considered the best time of the year for exploring the Himalayan area in Nepal. 

    Spring (March to May)

    • Weather: Days are warm, while nights can be chilly. Temperatures gradually rise as the season progresses.
    • Visibility: Clear and crisp views of the Manaslu range and other peaks.
    • Flora: Forests bloom with rhododendrons and other alpine flowers, providing vibrant colors throughout the trail.
    • Crowd: More trekkers compared to winter but less than autumn. It's the second most popular time to trek.

    Summer/Monsoon (June to August) 

    • Weather: Wet due to the monsoon rains, and there's a high likelihood of landslides in certain parts.
    • Visibility: Often clouded, with fewer clear mountain views. Valleys are at their greenest.
    • Flora: Lush greenery dominates, with a bloom of various flora.
    • Crowd: Few trekkers choose to trek during this season. Trekkers should be prepared for leeches on the trail.

    Autumn (September to November)

    • Weather: Stable with moderate temperatures. This season offers the most reliable weather, with warm days and cool nights.
    • Visibility: Excellent mountain views due to clear skies. This is the best time for photographers.
    • Flora: The landscapes are lush after the monsoon season.
    • Crowd: It's the busiest trekking season, so trails can be crowded, and teahouses might be fully booked.

    Winter (December to February) 

    • Weather: Cold, especially at higher altitudes, with chances of snowfall. Daytime is generally clear and sunny but very cold nights.
    • Visibility: Good, especially during clear days. Snow-clad landscapes offer a different charm.
    • Flora: Most alpine vegetation remains dormant.
    • Crowd: Fewer trekkers, ensuring a more peaceful experience. Some teahouses might be closed due to the off-season.

    While Spring and Autumn are the most favorable times for the Tsum Valley Manaslu Circuit Trek, each season offers a distinct experience. Always remember to check weather forecasts and be prepared for changing conditions, irrespective of the season.

    Permits for Tsum Valley Manaslu Circuit Trek

    The Tsum Valley Manaslu Circuit Trek requires several permits, as it is a restricted area trek in Nepal. Here are the permits that are required for the trek:

    Manaslu Restricted Area Permit (MRAP): This permit is required for all trekkers entering the Manaslu Restricted Area, which includes the Tsum Valley. The cost of the permit depends on the season of your trek, with higher fees during peak trekking season (September to November). The permit can only be obtained through a registered trekking agency and requires a minimum of two trekkers in a group.

    Annapurna Conservation Area Permit (ACAP): This permit is required for all trekkers entering the Annapurna Conservation Area, which includes the lower part of the Manaslu Circuit Trek. The permit can be obtained at the entry checkpoint of the conservation area and is valid for multiple entries within the permit's validity period.

    Tsum Valley Restricted Permit (TSRP): This permit is required for all trekkers entering the Tsum Valley, which is a restricted area in Nepal. The permit can be obtained at the Tourism Information Centre in Kathmandu or at the entry checkpoint of the Tsum Valley.

    TIMS Card: Trekkers are also required to obtain a Trekker's Information Management System (TIMS) card. The card can be obtained from the Nepal Tourism Board in Kathmandu or from the TIMS counter in Pokhara.

    It's important to note that the permit requirements and costs may change, so it's always best to check with the Nepal Tourism Board for the most up-to-date information.

    Important notes on Tsum Valley and Manaslu Circuit Trek

    Here are some important notes on the Tsum Valley Manaslu Circuit Trek:

    Permits & Restrictions:

    • Restricted Area: Both Manaslu and Tsum Valley are restricted areas in Nepal. This means independent trekking is not allowed, and you need to be at least two trekkers accompanied by a licensed guide.
    • Permits: You will require multiple permits, including the Manaslu Restricted Permit, Tsum Valley Restricted Permit, Manaslu Conservation Area Permit (MCAP), and Annapurna Conservation Area Permit (ACAP).

    Culture & Etiquette:

    • Respect Local Customs: Tsum Valley has its own unique culture influenced by Tibet. When visiting monasteries, remember to walk clockwise and dress modestly.
    • Ask Before Photographing: Always seek permission before taking photos of people, especially monks and inside monasteries.

    Trekking Essentials:

    • Altitude Concerns: Proper acclimatization is key. Be aware of the symptoms of Acute Mountain Sickness (AMS) and always prioritize health over the itinerary.
    • Pack Accordingly: Weather in the Himalayas can be unpredictable. Carry warm layers, rain gear, and sun protection.
    • Guided Trek: Since this is a restricted area, hiring a guide is mandatory, but it's also beneficial for safety, navigation, and cultural insights.

    Connectivity & Facilities:

    • Limited Connectivity: Internet and mobile services can be sporadic or non-existent in many parts of the trek. Prepare for periods of digital disconnection.
    • Accommodation: This is predominantly a teahouse trek, but don't expect luxury. Teahouses offer basic facilities, with shared rooms and common toilets in many places.

    Physical Demands:

    • Duration: The combined Tsum Valley and Manaslu Circuit Trek can be anywhere between 18 to 22 days, depending on the itinerary.
    • Challenging Terrains: While not technically difficult, the trek does involve long trekking days, steep ascents, and rugged paths. Physical fitness is essential.

    Environmental Responsibility:

    • Leave No Trace: Pack out all your trash, use refillable water bottles, and avoid products with excess packaging.
    • Use Local Services: Supporting local teahouses, guides, and porters ensures that the community benefits from tourism.

    Trekking Seasons:

    • Best Time: Spring (March-May) and Autumn (September-November) are the most favorable seasons due to clear skies and moderate temperatures.
    • Monsoon: Travel during monsoon (June-August) is possible but be wary of landslides and slippery paths.
    • Winter: The colder months (December-February) are less popular due to snow and low temperatures but offer serene landscapes and fewer trekkers.

    Proper preparation and respect for local customs and the environment will make your trek not only enjoyable but also sustainable. The Tsum Valley and Manaslu Circuit Trek is a journey of discovery, and these notes are designed to ensure you get the most out of your adventure.

    We also offer treks to different destinations in Nepal

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    Luxury Trekking Packages in Nepal

    Please, click here for more information about Manaslu Tsum Valley Trek. 

    If you need any further information, please contact us by email: at [email protected], Phone: at +977- 985 100 5129 (WhatsApp)

    Tsum Valley Manaslu Circuit Trek Itinerary

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    What's Included

      All ground transport in a private vehicle, including airport and hotel transfers
      3-star accommodation in Kathmandu (Hotel Holy Himalaya or similar category) on twin sharing bed and breakfast basis.
    • PERMITS:
      All necessary papers works, Conservation entry permits, and TIMS.
      Medical & Emergency rescue Insurance for all involved Nepalese staff during the trek.
      Luxury Holidays Nepal’s duffel, sleeping bag, T-shirt and trekking map - if necessary
      Public bus transfer Kathmandu - Soti Khola and  Dharapani-Kathmandu (Can Upgrade to Private Jeep)
    • LUGGAGE:
      Up to 15 Kg per member as personal baggage during the trek to be carried by porters.
      Best available twin-sharing lodge for accommodation during the trek with breakfast
    • GUIDE:
      Government-licensed Guide (English speaking) during the trek and sightseeing in Kathmandu valley.
    • PORTER:
      Porters as required (2 Trekkers: 1 Porter) to and from Basecamp.
      All Nepalese staff & porter’s daily wages, salary, equipment, food & clothing.
      Guided sightseeing tour in Kathmandu valley with private vehicles
      Comprehensive medical kit.
      Farewell dinner in Kathmandu in a typical Nepali restaurant with a cultural dance performance in the evening.
      All government taxes and official expenses.

    What's Excluded

      International flight airfare (from and to Kathmandu).
      Nepal entry visa; you can obtain a visa easily upon your arrival at Tribhuwan International Airport in Kathmandu. (See the Visa & Entry Procedure of Nepal page)
      Lunch and Dinner while you are in Kathmandu and in trekking days
      Optional Add-on for Meals, Hotel upgrades in Kathmandu and Private Jeep Transportation (Kathmandu - Soti Khola and  Dharapani-Kathmandu)
      Extra nights’ accommodation in Kathmandu. In case of early arrival or late departure, early return from Trekking than the scheduled itinerary.
      Insurance covering both medical and high-altitude evacuation costs (for the trip cancellation, interruption, high-altitude rescue & air evacuation, medical treatment, repatriation, etc.)
      Telephone Calls, Internet, Toiletries, battery recharge, hot shower, laundry, soft drinks, beers, and any Alcoholic beverages.
      Clothing, Packing Items, Bags, Personal Medical kits, and all kinds of Personal Trekking Gear.
      Soaps, shampoos, toilet and tissue papers, toothpaste, and other items used to keep yourself clean.
    • FILMING:
      Special Filming, Camera, and Drone permit fee.
      City sightseeing and entrance fees(NPR 2600 ∼ US $ 22 per person )
      Not included during the trek.
      Please contact us
    • Group and Family Discounts
      Please contact us or send us an email at [email protected]
    • TIPS:
      Tips for the guide, porter & driver. (Tipping is Expected).
    • EXTRA:
      Any other services, activities or personal expenses, which are not mentioned in the itinerary and other items not listed in the “Cost Includes” section.
    1. Introduction of Nepal
    2. Before Traveling Nepal
    3. While You are in Nepal
    4. Before You Plan Nepal Trip

    Dates & Availability

    • R
      - Excellent
      Mr. Regie martin
      United States of America (the), Los Angeles

      Best trek and the sunrise view in Nepal

      Me and my bunch of friends visit Nepal to do the Tsum valley Manaslu Circuit Trek. The team of Luxury Holiday Nepal has arranged everything for the trip and they provide us with an amazing guide, who is pretty nice, knowledgeable, and friendly. the trekking journey is one kind of experience for us. After getting back to Kathmandu we still have a few days left so we decided to do a day trip to Nagarkot to witness the beautiful sunrise. The day was a nice hiking day with the best view of the morning sunrise and the surrounding of nature near Kathmandu. We just love what we did in Nepal and we will surely visit again. Once again thanks to the great team of LHN. 

      Read more +
    • J
      - Excellent
      Mr. Jarlison Desterro
      United States of America (the), Dallas

      An excellent service

      Thank you Luxury Holidays Nepal for the wonderful memory. What an amazing trek it was. I had a wonderful experience trek of Manaslu and Annapurna. Everything was managed properly from start to end. The trek offers me an incredible view of mountains and sunrise-sunset from the row of the Himalayas. They made me comfortable as it was my first solo trek.

      One of the best experiences ever! Everything was perfect and according to the itinerary! Would surely recommend LHN.

      Read more +
    • L
      - Excellent
      Ms. Liam Smith
      Netherlands (the), Utrecht

      Great Guide, Great Company

      I trekked to Manaslu with 4 other Dutch friends through Luxury Holiday Nepal. They had provided one Guide and 3 porters. Our trekking guide was Mr. Shyam Basnet and he is so attentive and friendly,  a caring guy who speaks English fluently and an experienced guide too. He was always very transparent about the costs and flexible too. The whole journey with him worked out exceptionally well. The guide stayed with us each day during the trek and pointed out interesting features and information and adjusted the place and itinerary according to our needs so that we felt comfortable at all times. Thanks to their experience and perfect planning and able to successfully cross Larke pass while having fun the whole time.

      We can strongly recommend Luxury Holiday Nepal, as they will ensure maximize your enjoyment and memories of your time in Nepal. 

      Read more +

    Tsum Valley Manaslu Circuit Trek FAQs

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    Essential Information

    Trekking Grade for Tsum Valley Manaslu Circuit Trek

    Trekking grades give trekkers an idea of the difficulty and the level of challenge they might expect on a particular route. The Tsum Valley Manaslu Circuit Trek, given its combination of altitude, duration, terrain, and remoteness, is often graded as:

    Moderate to Challenging (or Strenuous)

    Here's a breakdown of what that means:

    • Altitude: The trek reaches significant altitudes, with the highest point being the Larkya La Pass at over 5,100 meters (16,730 feet). At such elevations, there's an increased risk of Acute Mountain Sickness (AMS). Proper acclimatization days are required.

    • Duration: This combined trek typically spans 18 to 22 days, depending on the specific route and itinerary. The length of the trek means that trekkers need stamina and endurance to complete the journey.

    • Terrain: Trekkers will encounter a mix of terrains, from well-trodden paths to rocky and potentially slippery trails. There are steep ascents and descents, and the terrain can be challenging, especially after long days of trekking.

    • Remoteness: The Tsum Valley, in particular, is a remote region with basic facilities. This can pose challenges in terms of accommodation and emergency services. Being physically and mentally prepared for this remoteness is essential.

    • Physical Fitness: While no technical climbing is involved, trekkers should be in good physical condition. It's advisable to engage in preparatory physical training before the trek, including cardio exercises like running, swimming, or hiking.

    • Weather: Weather conditions can change rapidly in the Himalayas. Trekkers should be prepared for sudden weather shifts, which can make trekking more challenging.

    While the Tsum Valley Manaslu Circuit Trek is not the most strenuous trek in Nepal, it does pose significant challenges due to its altitude, duration, and varied terrains. Trekkers should be physically fit, mentally prepared, and equipped with the right gear. 

    Accommodation during the Tsum Valley Manaslu Circuit Trek

    Accommodation during the Tsum Valley Manaslu Circuit Trek varies depending on the location and altitude. The trek takes you through remote mountain villages, and the availability of accommodation can be limited in some areas. Generally, there are two types of accommodation options available during the Tsum Valley Manaslu Circuit Trek: tea houses and camping.

    Here are the accommodation options for the  Tsum Valley Manaslu Circuit Trek:

    Tea Houses: Tea houses are small lodges or guesthouses that offer basic accommodation and meals to trekkers. They are located in most of the villages along the trekking route and offer a cozy and authentic mountain experience. Tea houses are the most common and popular option for accommodation on the Tsum Valley Manaslu Circuit Trek.

    Camping: Camping is an alternative option for trekkers who prefer a more private and comfortable camping experience. It involves carrying all necessary camping equipment, including tents, sleeping bags, and other essential gear. This option can be arranged through trekking agencies and offers a more personalized and flexible trekking experience.

    Homestays: Homestays are another accommodation option that is becoming increasingly popular on the Tsum Valley Manaslu Circuit Trek. They offer a more authentic and immersive cultural experience by allowing trekkers to stay with local families in their homes. Homestays provide basic accommodation and meals, and the profits from the stay go directly to the local community.

    It's important to note that the quality of accommodation can vary widely on the Tsum Valley Manaslu Circuit Trek, and it's advisable to be prepared for basic facilities and shared amenities. It's also recommended to book accommodation in advance during peak trekking season.

    Foods during Tsum Valley Manaslu Circuit Trek

    The Tsum Valley Manaslu Circuit Trek offers a variety of food options for trekkers. The food options range from traditional Nepali cuisine to Western-style dishes. Here are some of the food options that you can expect during the trek:

    Dal Bhat: Dal Bhat is the most common and popular meal on the trek. It consists of steamed rice, lentil soup (dal), vegetables, and pickles. You can get refills of any of the components for no extra cost.

    Momos: Momos are a Nepali version of dumplings, filled with meat or vegetables. They are a popular snack or light meal option on the trek.

    Thukpa: Thukpa is a hearty noodle soup that is perfect for colder days on the trek. It usually contains vegetables, noodles, and meat, and is a filling meal option.

    Fried Rice: Fried rice is a popular option on the trek and can be served with vegetables or meat.

    Chapati and Curry: Chapati is a type of flatbread, and curry is a flavorful sauce made with vegetables or meat. This is a popular meal option for trekkers who prefer a vegetarian diet.

    Snacks: You can find a variety of snacks such as popcorn, biscuits, and chocolates in tea houses along the trekking route.

    Drinks: You can find a variety of drinks such as tea, coffee, hot chocolate, and soft drinks in tea houses along the trekking route. It is important to stay hydrated during the trek, and you can also find bottled water or use water purification tablets to purify water.

    It's important to note that the availability of food options can be limited in some tea houses, and it's advisable to carry some snacks and energy bars to supplement your meals. Additionally, it's recommended to inform us or our guide if you have any dietary restrictions or allergies.

    Drinking Water during the Tsum Valley Manaslu Circuit Trek

    Safe drinking water is essential during the Tsum Valley Manaslu Circuit Trek. Here are some options for drinking water on the trek:

    Boiled Water: Boiled water is the most common and recommended method for purifying water on the trek. Tea houses along the trekking route typically provide boiled water that is safe for drinking.

    Water Purification Tablets: Water purification tablets can be an alternative to boiling water. These tablets are available in most pharmacies in Nepal and can effectively purify water.

    Water Filters: Water filters are another option for purifying water. These can be carried along with you during the trek, and you can purify water from streams or other water sources.

    Bottled Water: Bottled water is also available along the trekking route. However, it's important to note that plastic waste is a significant problem in the region, and it's advisable to minimize the use of plastic water bottles.

    It's recommended to carry a refillable water bottle with you during the trek and to purify water before drinking. It's also important to avoid consuming untreated water from streams or other natural sources as they may contain harmful bacteria and viruses that can cause illness.

    Transportation during the Tsum Valley Manaslu Circuit Trek

    The transportation during the Tsum Valley Manaslu Circuit Trek mainly consists of private vehicles and public buses. Here's a breakdown of the transportation options:

    Private Vehicle: You will be transported in a private vehicle from the airport to your hotel in Kathmandu, and vice versa. You will also have the option to upgrade to a private jeep for transportation from Kathmandu to Soti Khola and from Dharapani to Kathmandu.

    Public Bus: The transportation from Kathmandu to Soti Khola and from Dharapani to Kathmandu will be by public bus. The public buses are usually crowded and may have limited legroom, but they are a cost-effective option and offer a chance to experience local travel in Nepal.

    Keep in mind that the road conditions in Nepal can be challenging, and the journey by bus may take longer than expected due to traffic, roadblocks, or other unforeseen circumstances. It's important to be prepared for long journeys and carry necessary supplies such as snacks, water, and warm clothing.

    During the trek, you will be walking on foot, and porters will be carrying your luggage. There may be some instances where you may need to take a short jeep ride to cross a river or bridge, but these are rare and not common along the Tsum Valley Manaslu Circuit Trek.

    Age Limit for Tsum Valley Manaslu Circuit Trek

    There is no strict age limit for the Tsum Valley Manaslu Circuit Trek, but the trek is considered to be moderately difficult and involves walking for several hours each day, often at high altitudes. Therefore, it's recommended that trekkers be in good physical condition and have some previous trekking experience.

    Many trekking companies require that participants be at least 18 years old, but some may allow younger participants with parental consent. It's important to consult with your trekking company or guide for any age restrictions or requirements.

    It's also recommended to consult with a healthcare provider or travel medicine specialist before embarking on the trek, especially if you have any pre-existing medical conditions or concerns. They can provide advice on how to prepare for the trek and minimize the risk of altitude sickness or other health issues.

    Luggage during the Tsum Valley Manaslu Circuit Trek

    During the Tsum Valley Manaslu Circuit Trek, you are allowed to carry a maximum of 15 kg (33 pounds) of luggage, including your personal belongings and equipment. The luggage weight limit is strictly enforced to ensure the safety of the porters who will be carrying your bags.

    It's important to pack efficiently and carry only essential items to keep your backpack light and easy to carry. You should also consider packing in a waterproof duffel bag to protect your belongings from rain and moisture along the trail.

    While trekking, you will not be required to carry your luggage as porters will be available to carry your bags from one teahouse to another. However, it's recommended to carry a small daypack with essentials such as a water bottle, snacks, camera, sunscreen, and any medication you may need.

    During the trek, you can store any extra luggage or valuables in the hotel in Kathmandu or in a safe deposit box at the trekking company's office. It's important to pack responsibly and avoid carrying any unnecessary items that may increase the weight of your luggage.

    Group Leader during the Tsum Valley Manaslu Circuit Trek

    A group leader or a guide is highly recommended during the Tsum Valley Manaslu Circuit Trek. A group leader or guide is an experienced professional who is familiar with the trekking route, local culture, and customs. Here are some benefits of having a group leader or guide during the Tsum Valley Manaslu Circuit Trek:

    Navigation: The trekking route can be challenging, with steep ascents and descents, narrow trails, and mountain passes. A group leader or guide can help navigate the route, ensuring that you stay on track and avoid getting lost.

    Safety: A group leader or guide is trained in first aid and can provide assistance in case of an emergency. They can also help you acclimatize to the high altitude and advise you on proper safety measures.

    Cultural Insight: The Manaslu region is rich in culture and tradition, and a group leader or guide can provide insight into local customs and traditions. They can also help you interact with the locals and experience the local way of life.

    Logistics: A group leader or guide can assist you in arranging transportation, accommodation, and meals along the trekking route. They can also help you manage your luggage and equipment.

    It's important to communicate your needs and expectations with your group leader or guide before the trek to ensure a safe and enjoyable experience.


    If you have purchased a voucher for a tour, it's important to confirm your preferred tour date with us as soon as you are certain. This will help ensure availability and allow time for the necessary arrangements to be made, such as purchasing domestic air tickets and booking accommodations, When purchasing a voucher, it's important to carefully review the terms and conditions and confirm availability for your preferred tour date. Once your booking has been confirmed, you'll receive further information about the tour, including a detailed itinerary and packing list.

    It's recommended that you confirm your spot on the tour at least 2 months prior to the commencement of the tour to allow for any necessary preparations and arrangements. Please be prepared to provide the voucher code or number associated with your purchase when confirming your booking and this information can usually be submitted through a link, such as the Voucher Redemption link on our website. 

    Visa for Tsum Valley Manaslu Circuit Trek

    If you're planning to trek to Tsum Valley Manaslu Circuit in Nepal with us (Luxury Holiday Nepal), you'll need to obtain a Nepal Tourist Visa to enter the country. Here's what you need to know about getting a Nepal visa for the Tsum Valley Manaslu Circuit Trek:

    Visa on Arrival: The easiest and most common way to obtain a visa for Nepal is to get a visa on arrival at the Tribhuvan International Airport in Kathmandu. You will need to fill out an application form, provide a passport photo, and pay the visa fee in cash. The fee varies depending on the length of your stay, with options ranging from 15 to 90 days.

    Online Visa Application: You can also apply for a visa online through the Department of Immigration website. You will need to fill out an online application form, upload a passport photo, and pay the visa fee using a credit card. Once approved, you will receive an email with a visa confirmation, which you should print and carry with you.

    Nepal Embassy: If you prefer, you can also apply for a visa at a Nepalese embassy or consulate in your home country before departing for Nepal. This option may take longer and require additional paperwork, so be sure to check the embassy's requirements beforehand.

    It's important to note that your passport must be valid for at least six months from the date of entry into Nepal, and you must have at least one blank page for the visa stamp. It's recommended to check the latest visa requirements and fees before departing for Nepal, as they are subject to change.

    On-Arrival Visa Fee at Entry Points
    15 Days – 30 USD
    30 Days – 50 USD
    90 Days – 125 USD

    Booking your international flight for Tsum Valley Manaslu Circuit Trek

    If you're planning to do the Tsum Valley Manaslu Circuit Trek in Nepal, you'll need to book an international flight to Kathmandu, which is the capital city and the main entry point for most visitors to Nepal. There are several international airlines that offer direct flights to Kathmandu from major cities around the world, such as Delhi, Mumbai, Bangkok, Singapore, Dubai, Doha, and Istanbul.

    The cost and duration of international flights to Kathmandu vary depending on your departure city and the time of year. It's recommended to book your international flight well in advance to secure the best rates and availability.

    It's also important to check the baggage allowance and restrictions of your airline, as some airlines have stricter baggage policies than others, and excess baggage fees can be expensive. You can use the following options to book your flights.

    1. Expedia (
    2. Kayak (
    3. Skyscanner (
    4. Orbitz (
    5. CheapOair (
    6. Travelocity (
    7. Priceline (
    8. Google Flights (

    These websites allow you to compare flight options, airlines, and prices from different providers, and you can often find deals and promotions that may not be available elsewhere.

    When and where should you arrive for the Tsum Valley Manaslu Circuit Trek

    Please book your international flight to arrive and depart from Kathmandu International Airport. The tour starts with an orientation meeting at about 5 pm on the first night of the tour and ends after the scheduled trip after breakfast.

    You will be received outside the Kathmandu International Airport terminal by representatives holding a "Luxury Holidays Nepal" sign card and he will escort you to the Hotel. 
    If you plan to arrive early or depart late, please make sure you make extra hotel arrangements by contacting [email protected].
    After you purchase your international air ticket, please contact us to give your flight details.

    Currencies accepted during Tsum Valley Manaslu Circuit Trek

    The official currency of Nepal is the Nepalese Rupee (NPR). This is the currency accepted during the Tsum Valley Manaslu Circuit Trek. US dollars are also accepted in some places, particularly in Kathmandu and Pokhara, but it's recommended to have local currency for small purchases and in remote areas. You can exchange foreign currency at banks or authorized money changers in Kathmandu or Pokhara. It's also possible to withdraw local currency from ATMs in these cities, but they may not be available in remote areas, so it's recommended to carry enough cash for the duration of the trek.

    Safety and Acclimatization

    The Manaslu Circuit Trek is a high-altitude trekking route, and like any other trek in the Himalayas, it comes with its set of risks, especially related to altitude. Prioritizing safety and ensuring proper acclimatization is paramount to ensure a successful and enjoyable trek. Here's a detailed breakdown:


    • Experienced Guide: It has been mandatory to trek with a guide in the Manaslu region. A knowledgeable guide can assist in understanding the terrain, forecasting potential hazards, and ensuring that the group stays on the correct path.

    • Stay Updated on Weather: Himalayan weather can be unpredictable. Keep abreast of weather forecasts, especially for high-altitude areas, to avoid getting caught in snowstorms or heavy rainfall.

    • Water Purification: Always drink purified water. Carry purification tablets or portable filters to treat water from local sources.

    • Emergency Preparedness: Familiarize yourself with the location of health posts and available communication facilities in case of emergencies.


    • Gradual Ascent: Don’t ascend too quickly. Your body needs time to adjust to the reduced oxygen levels. Following a well-planned itinerary that allows for a gradual ascent helps in preventing Acute Mountain Sickness (AMS).

    • Acclimatization Days: Spend extra days in places like Namrung or Samagaon for acclimatization. Taking short hikes to higher altitudes during these days and returning to sleep at a lower altitude can be beneficial.

    • Know the Symptoms of AMS: Be aware of the symptoms which include headache, dizziness, shortness of breath, fatigue, and nausea. If you or any member of your group displays these symptoms, it's essential to stop ascending and rest. If symptoms persist or worsen, descend immediately.

    • Medication: While drugs like Diamox (Acetazolamide) can help prevent AMS, consult with a physician before your trek to understand dosages and potential side effects.

    • Stay Hydrated: Drink plenty of water. Dehydration can amplify AMS symptoms.

    • Avoid Alcohol and Smoking: Both can exacerbate altitude sickness and dehydration. It's advisable to avoid them, especially at higher altitudes.

    • Listen to Your Body: If you feel unwell, it’s essential to communicate with our guide or team members. Remember that safety comes first and there's no harm in turning back or taking an extra day for rest.

    A successful trek isn't just about reaching the destination but ensuring that you do so safely. Being well-prepared, understanding potential risks, and taking proactive measures to counter them can ensure that your Manaslu Circuit Trek is memorable for all the right reasons.

    Internet and SIM Card for Tsum Valley Manaslu Circuit Trek

    Internet and mobile connectivity may be limited or non-existent in some areas along the Tsum Valley Manaslu Circuit Trek. However, it's possible to get some level of internet and mobile connectivity in certain places. Here's some information on internet and SIM card options during the trek:

    Wi-Fi: Most teahouses and lodges along the trail offer Wi-Fi services for a fee. However, the internet speed may be slow, and connectivity may be intermittent.

    Mobile Data: You can purchase a local SIM card in Kathmandu, which can be used for mobile data and calls during the trek. The two main mobile service providers in Nepal are NTC (Nepal Telecom) and Ncell. It's recommended to check the coverage and network availability before purchasing a SIM card, as connectivity may be limited in some areas.

    Satellite Phones: Some trekking companies and guides carry satellite phones for emergency purposes. However, the use of satellite phones may incur additional fees, and they may not be available for personal use.

    It is recommended to prepare for limited or no internet and mobile connectivity during the Tsum Valley Manaslu Circuit Trek. You can stay connected with friends and family by purchasing a local SIM card or using Wi-Fi services when available. It's also advisable to carry a backup battery pack or power bank to keep your devices charged in case of power outages.

    Vaccinations & Immunization for Tsum Valley Manaslu Circuit Trek

    Before embarking on the Tsum Valley Manaslu Circuit Trek, it's important to ensure that you are up-to-date with routine vaccinations and immunizations, as well as any additional vaccinations that may be recommended for travel to Nepal. Here are some vaccinations and immunizations that may be recommended:

    Hepatitis A: This is a viral infection that can be transmitted through contaminated food and water. The vaccine is recommended for all travelers to Nepal.

    Typhoid: This is a bacterial infection that can be contracted through contaminated food and water. The vaccine is recommended for all travelers to Nepal.

    Hepatitis B: This is a viral infection that can be contracted through exposure to infected blood or bodily fluids. The vaccine is recommended for all travelers who may have close contact with local residents or engage in activities that could lead to exposure to blood or bodily fluids.

    Rabies: This is a viral infection that can be transmitted through the saliva of infected animals, such as dogs, bats, and monkeys. The vaccine is recommended for travelers who may have close contact with animals or engage in outdoor activities that could lead to exposure to animals.

    Yellow fever: This vaccine is only recommended for travelers who are arriving from or have transited through countries where yellow fever is endemic.

    It's recommended to consult with a healthcare provider or travel medicine specialist at least 4-6 weeks before departure to ensure that you are up-to-date with all recommended vaccinations and immunizations.

    Health Issues for Manaslu Circuit Trek

    The Tsum Valley Manaslu Circuit Trek is a challenging trek that involves high altitude and rugged terrain. It's important to be aware of the potential health issues and take necessary precautions to stay healthy and safe during the trek. Here are some common health issues to be aware of:

    Altitude Sickness: Altitude sickness is a common health issue that can occur at high altitudes due to low oxygen levels. Symptoms may include headache, nausea, dizziness, and shortness of breath. To prevent altitude sickness, it's recommended to acclimatize properly, stay hydrated, and avoid overexertion. If you experience severe symptoms, it's important to descend to a lower altitude immediately.

    Dehydration: Dehydration is a common issue during the trek due to the dry mountain air and physical exertion. It's recommended to drink plenty of fluids and avoid alcohol and caffeine, which can contribute to dehydration.

    Respiratory Infections: Respiratory infections such as the common cold and flu can be easily spread in teahouses and lodges. It's recommended to practice good hygiene, such as washing hands frequently and avoiding close contact with sick individuals.

    Sunburn: The high altitude and clear mountain air can increase the risk of sunburn. It's recommended to use sunscreen with a high SPF, wear a hat and sunglasses, and avoid direct exposure to the sun during midday.

    Foot Problems: Trekking for long hours can lead to foot problems such as blisters and soreness. It's recommended to wear comfortable, well-fitting trekking shoes and socks, and to take breaks to rest and stretch your feet.

    Insect Bites: Insect bites can be a common issue in some areas along the trek, especially during the summer months. It's recommended to use insect repellent and wear protective clothing to prevent bites.

    Overall, it's important to be aware of potential health issues and take necessary precautions to prevent illness and injury during the Tsum Valley Manaslu Circuit Trek. If you experience any severe symptoms or health issues, it's recommended to seek medical attention immediately.

    Insurance/Evacuation for Manaslu Circuit Trek

    Having travel insurance that covers medical and evacuation expenses is highly recommended for the Tsum Valley Manaslu Circuit Trek. The trek involves traveling to high altitudes, and there is a risk of altitude sickness and other health issues. In the event of a medical emergency, evacuation by helicopter or other means may be necessary, which can be costly.

    When purchasing travel insurance for the Tsum Valley Manaslu Circuit Trek, it's important to ensure that the policy covers:

    Medical Expenses: This includes coverage for medical treatment and hospitalization in case of illness or injury.

    Emergency Evacuation: This includes coverage for emergency evacuation by helicopter or other means in case of a serious medical emergency.

    Trip Cancellation and Interruption: This includes coverage for trip cancellation or interruption due to unforeseen circumstances such as illness, injury, or flight cancellations.

    Personal Liability: This includes coverage for any damages or injuries you may cause to others while on the trek.

    Adventure Activities: This includes coverage of adventure activities such as trekking, hiking, and mountaineering.

    It's important to carefully review the policy details and any exclusions before purchasing travel insurance. It's also recommended to carry a copy of the insurance policy and emergency contact information with you during the trek.

    See Mount Everest

    The Tsum Valley Manaslu Circuit Trek does not pass through areas that offer views of Mount Everest. However, there are several other treks and vantage points in Nepal that offer spectacular views of the mountain. Here are some popular options:

    Everest Base Camp Trek: This is one of the most popular treks in Nepal and offers stunning views of Mount Everest and other peaks in the region. The trek takes about 12-14 days and starts from the town of Lukla.

    Gokyo Lakes Trek: This trek also offers panoramic views of Mount Everest and other peaks in the region. The trek takes about 12-14 days and includes a visit to the Gokyo Lakes, a series of turquoise lakes nestled in the mountains.

    Everest View Trek: This trek is a shorter option that offers stunning views of Mount Everest and other peaks in the region. The trek takes about 5-6 days and starts from the town of Lukla.

    Nagarkot: This is a popular vantage point located on the outskirts of Kathmandu that offers panoramic views of the Himalayan range, including Mount Everest. The viewpoint can be reached by a short hike or by road.

    It's important to note that trekking to high altitudes such as those in the Everest region requires physical fitness and acclimatization to prevent altitude sickness. It's recommended to consult with a healthcare provider or travel medicine specialist before embarking on any trek in Nepal.

    Checklists for Tsum Valley Manaslu Circuit

    Here's a basic checklist for the Tsum Valley Manaslu Circuit Trek:


    • Hiking boots
    • Hiking socks
    • Trekking pants
    • T-shirts
    • Fleece or down jackets
    • Waterproof and windproof jacket
    • Warm hat and gloves
    • Sun hat and sunglasses


    • Trekking poles
    • Headlamp and extra batteries
    • Sleeping bag and liner
    • Daypack
    • Duffel bag or backpack
    • Water bottles or hydration system
    • First aid kit and medication
    • Sunscreen and lip balm
    • Insect repellent
    • Personal hygiene items (toothbrush, toothpaste, wet wipes, etc.)


    • Passport
    • Travel insurance documents
    • Flight tickets
    • Trekking permit and TIMS card
    • Emergency contact information

    It's important to note that this is just a basic checklist and you should adjust it based on your specific needs and preferences. You can also consult with us for a more detailed packing checklist and any specific requirements for the trek.

    Trip Extensions

    There are several trip extensions available for the Tsum Valley and Manaslu Circuit Trek, including:

    • Chitwan National Park: After completing the trek, you can extend your trip to visit Chitwan National Park, which is home to a wide variety of wildlife including tigers, rhinos, and elephants.
    • Pokhara: Pokhara is a popular tourist destination in Nepal known for its stunning scenery, adventure activities, and laid-back atmosphere. You can extend your trip to visit Pokhara and enjoy activities like paragliding, zip-lining, and boating on Phewa Lake.
    • Kathmandu Valley: You can also extend your trip to explore the historic and cultural sites of the Kathmandu Valley, including UNESCO World Heritage Sites like Pashupatinath Temple, Buddhanath Stupa, and Swayamabhunath Stupa.
    • Annapurna Base Camp Trek: The Annapurna Base Camp Trek is another popular trekking route in Nepal that offers stunning mountain views and a chance to experience the local culture. You can extend your trip to include the Annapurna Base Camp Trek.
    • Everest Base Camp Trek: The Everest Base Camp Trek is one of the most popular treks in Nepal, offering stunning mountain views and a chance to see the world's highest peak up close. You can extend your trip to include the Everest Base Camp Trek.

    A Typical Day on the Tsum Valley and Manaslu Circuit Trek

    A typical day on the Tsum Valley and Manaslu Circuit Trek would involve the following:

    Breakfast: The day would typically start with breakfast at the teahouse where you are staying. This would usually include a hot beverage like tea or coffee, along with options like porridge, toast, eggs, and sometimes even pancakes or French toast.

    Trekking: After breakfast, you will start your trek for the day. The duration and difficulty of the trek would vary depending on the day and the specific itinerary. You would be walking through stunning landscapes, forests, and villages, with the occasional break for rest and refreshment.

    Lunch: Around midday, you would stop for lunch at a teahouse along the trekking route. The lunch options would typically include soups, noodles, rice, and sometimes even pizza or burgers. You could also grab a quick snack like a chocolate bar or some fruit.

    Afternoon trekking: After lunch, you would continue your trek for the day, with the afternoon route often being shorter than the morning. You might encounter more stunning views, waterfalls, and wildlife as you make your way to your destination for the day.

    Arrival and rest: You would typically arrive at your teahouse for the night in the late afternoon or early evening. You could relax and rest for a while, taking in the views or reading a book, before freshening up for dinner.

    Dinner: Dinner at the teahouse would usually be served around 7 pm. You would typically have a hot beverage along with options like dal bhat (a traditional Nepali meal consisting of rice, lentil soup, and vegetables), pasta, noodles, or momos (dumplings). Dessert options like apple pie or custard might also be available.

    Evening activities: After dinner, you could choose to socialize with other trekkers at the teahouse or retire to your room for some rest and relaxation. You might want to read a book, journal your thoughts, or stargaze outside, weather permitting.

    Bedtime: Bedtime would usually be around 9-10 p.m., as you would need to get plenty of rest for the next day's trek.

    Tipping for Tsum Valley Manaslu Circuit Trek

    Tipping is a common practice in Nepal, and it's customary to tip the trekking staff, including guides, porters, and cooks, at the end of the trek. While tipping is not mandatory, it's a way to show your appreciation for the services provided and to support the local economy.

    Here are some general guidelines for tipping on the Tsum Valley Manaslu Circuit Trek:

    1. Guide: A typical tip for a guide is around USD 10-15 per day.
    2. Porter: A typical tip for a porter is around USD 8-10 per day.
    3. Cook: A typical tip for a cook is around USD 6-8 per day.

    It's important to note that these are just general guidelines, and the amount of the tip can vary depending on the quality of service provided and your level of satisfaction. You should also consider the duration of the trek and the number of staff members involved when calculating the total tip.

    It's recommended to bring enough cash in local currency to cover tips and other expenses during the trek. You can also consult with your trekking company or guide for more information on tipping practices and customs.

    1. Introduction of Nepal
    2. Before Traveling Nepal
    3. While You are in Nepal
    4. Before You Plan Nepal Trip
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