Nepal Visa Information
A Nepal visa is required for all travelers, which can be easily obtained on arrival at Tribhuvan International Airport or at major land border checkpoints. You’ll need a passport valid for at least six months, a passport-sized photo, and payment for the visa fee:
- 15 days: USD 30
- 30 days: USD 50
- 90 days: USD 125
To save time, you can complete the visa application online up to 15 days before arrival via the official Nepal Immigration website. If preferred, you can also apply at a Nepalese embassy in your home country before travel. Visa extensions are possible at immigration offices in Nepal, starting at USD 45 for an additional 15 days.
Travel Insurance
Comprehensive travel insurance is mandatory for the Tsum Valley Manaslu Circuit Trek, as it involves trekking in remote, high-altitude areas where medical facilities are limited. Your insurance must cover:
- Emergency medical evacuation by helicopter (up to 6,000 meters)
- High-altitude illnesses such as Acute Mountain Sickness (AMS)
- Trip interruptions or cancellations
- Accidents, injuries, or lost baggage
We recommend securing insurance from a reputable provider that specializes in adventure travel. Always carry a printed copy of your insurance policy, as it may be required during emergencies.
Health and Physical Fitness
The Tsum Valley Manaslu Circuit Trek is a moderate to strenuous trek, requiring good physical fitness and endurance. Trekkers should prepare with regular cardiovascular and strength training at least two months before the trek. Prior trekking experience is not mandatory but beneficial.
The trail involves prolonged walking (5-7 hours daily), steep ascents, high-altitude passes like Larkya La Pass (5,160m), and variable weather conditions. To prevent Acute Mountain Sickness (AMS), proper acclimatization, hydration, and a gradual ascent are crucial. Trekkers with pre-existing conditions should consult their doctor before embarking on this adventure. Bring personal medications, a basic first aid kit, and ensure your travel insurance covers altitude-related risks.
Permits and Entry Requirements
- Permits are mandatory for trekking in the restricted Manaslu Conservation Area and Tsum Valley. You will need:
- Restricted Area Permit (RAP): Issued for Tsum Valley and Manaslu.
- Manaslu Conservation Area Permit (MCAP): Required for the Manaslu region.
- Annapurna Conservation Area Permit (ACAP): Needed when exiting via Annapurna Conservation Area.
- TIMS (Trekkers’ Information Management System) card is not required for this trek.
- Permits are arranged by your trekking agency. Bring passport copies and passport-sized photos.
Altitude and Acclimatization
- The trek reaches altitudes up to 3,700m in Tsum Valley (Mu Gompa) and 5,160m at Larkya La Pass.
- Proper acclimatization is crucial to prevent Acute Mountain Sickness (AMS). The itinerary is designed for gradual elevation gain, and trekkers are advised to drink plenty of water, avoid alcohol, and follow the guide’s advice.
- AMS symptoms include headaches, nausea, and fatigue. Immediate descent is recommended if symptoms worsen.
Packing Tips
- Pack layers for varying weather conditions, including a down jacket, waterproof gear, and moisture-wicking clothing.
- Lightweight trekking boots, a durable daypack with a rain cover, and high-altitude essentials like sunscreen and sunglasses are necessary.
- Keep the duffel bag weight within the 10 kg (22 lbs) limit for porters.
Wildlife and Natural Beauty
- The region is home to unique flora and fauna, including blue sheep, Himalayan tahr, and snow leopards.
- Forested trails feature rhododendrons, pine, and junipers, especially vibrant in the spring season.
Weather Conditions
The weather on the Tsum Valley Manaslu Circuit Trek varies by season and altitude. The best times to trek are during spring (March-May) and autumn (September-November), offering clear skies and moderate temperatures.
- Spring: Daytime temperatures range from 10°C to 20°C (50°F to 68°F), with blooming rhododendrons enhancing the scenery. Nights are colder, especially at higher altitudes.
- Autumn: Similar temperatures to spring with excellent visibility, making it ideal for mountain views.
- Winter (December-February): Temperatures drop significantly, especially above 4,000 meters, with occasional snowfall. Treks are still possible but require extra preparation.
- Monsoon (June-August): Trails are slippery, and heavy rainfall can cause landslides, making this season less favorable. However, the Tsum Valley, being in a rain shadow region, receives less rain.
Cultural Considerations
The Tsum Valley and Manaslu region are deeply rooted in Tibetan Buddhist culture. Trekkers should respect local customs and traditions:
- Dress Modestly: Avoid revealing or tight clothing; women should consider wearing clothing that covers shoulders and knees.
- Monasteries and Religious Sites: Always ask for permission before entering. Walk clockwise around stupas and mani walls as a sign of respect.
- Photography: Seek consent before photographing locals, especially in villages or near religious sites.
- Interaction: Engage politely and show interest in local traditions, as the people here are welcoming but value their customs.
Tipping Guidelines
Tipping is not mandatory but is an expected and appreciated gesture for guides, porters, and drivers. Here are general guidelines:
- Guide: USD 7–10 per day
- Porter: USD 5–7 per day
- Drivers: USD 2–5 for transfers
Consider tipping at the end of the trek based on the service quality. Tipping as a group is common and simplifies the process. Always hand tips directly to the individuals with a thank-you.
Safety & Security
Safety is a priority during the trek. Follow these tips to ensure a secure and enjoyable experience:
- Stay on Designated Trails: Avoid shortcuts to prevent getting lost or encountering unsafe terrain.
- Acclimatize Properly: Follow your guide’s advice to prevent altitude sickness, and drink plenty of water.
- Secure Valuables: Store non-trekking items at your hotel in Kathmandu and carry cash, passports, and important documents in your daypack.
- Listen to Your Guide: Guides are trained in first aid and are familiar with the terrain. Trust their judgment during emergencies.
- Be Aware of Weather Changes: Sudden weather shifts are common in the mountains. Carry proper gear to stay warm and dry.
Currency and Money Matters
The local currency in Nepal is the Nepalese Rupee (NPR). Trekking regions like the Tsum Valley have limited ATMs and card payment options, so it’s essential to carry sufficient cash.
- Exchange Money in Kathmandu: Licensed exchange centers or banks in Kathmandu offer competitive rates.
- Small Denominations: Carry smaller bills (NPR 100, 500) for ease of use in remote areas.
- ATMs: Available in Kathmandu and Pokhara but unreliable in trekking regions.
- Tipping and Shopping: USD is sometimes accepted in tourist hubs, but rupees are preferred in villages.
- Budget Considerations: Plan for meals, drinks, souvenirs, and tipping. Prices increase as you ascend to more remote areas.
Carrying cash and managing expenses wisely ensures a smooth trek experience.
Accommodation Standards
On the Tsum Valley Manaslu Circuit Trek, accommodations vary by location:
- Kathmandu: Choose between 3-star, 4-star, or 5-star hotels with breakfast, private bathrooms, and modern amenities. Premium options like The Dwarika’s Hotel provide unmatched luxury.
- Trekking Route: Lodges and guest houses offer basic twin-sharing rooms with shared bathrooms. At higher altitudes, facilities are simpler, with limited hot water and heating. Upgraded accommodations are not available in trekking regions.
Transportation
- Kathmandu Transfers: Private vehicles are used for airport pick-ups, sightseeing tours, and transportation between destinations.
- Trek Starting Point: The drive from Kathmandu to Sotikhola (via Arughat) takes 7-8 hours in a private jeep for standard packages or public transport for basic options.
- Return Journey: The trek concludes with a drive from Sotikhola back to Kathmandu, also taking 7-8 hours.
- Domestic flights are not involved in this trek, but travelers should consider buffer days for any delays during ground travel.
Electricity and Charging
- Kathmandu: Reliable electricity with universal charging plugs available in hotels. Bring a travel adapter for convenience.
- Trekking Route: Lodges provide limited charging facilities for a fee. Charging costs increase with altitude (NPR 200–500 per device).
- Power Banks/Solar Chargers: Recommended for high-altitude regions where electricity is less reliable.
Festivals and Public Holidays
Trekking during Nepalese festivals adds a cultural dimension to your journey:
- Dashain and Tihar (Oct-Nov): Celebrate Nepal’s biggest festivals with vibrant rituals and local hospitality.
- Losar (Feb): Tibetan New Year celebrated in Tsum Valley with colorful festivities.
- Public holidays may cause delays in transportation or access to certain facilities, so plan your trek accordingly.
Food and Dining
- Kathmandu: Diverse dining options with local and international cuisines. Breakfast is included in hotel stays.
- Trekking Route: Meals are simple and filling, typically consisting of dal bhat (rice and lentils), noodles, soup, momos, and bread. Expect prices to increase as you ascend.
- Dietary Options: Vegetarian meals are widely available, but specific dietary requirements may be harder to accommodate in remote areas. It’s best to inform your guide in advance.
Cancellations and Weather-Related Changes
The Tsum Valley Manaslu Circuit Trek is subject to weather-related disruptions such as landslides, heavy rainfall, or roadblocks. In such cases:
- We will evaluate the situation and propose alternative solutions, such as rerouting or rescheduling.
- No refunds are provided for changes beyond our control, but unused services will be addressed per our terms.
- It’s strongly recommended to include cancellation and trip interruption coverage in your travel insurance.
Language and Communication
- Language on the Trail: Nepali is the primary language, with locals in Tsum Valley speaking Tibetan dialects. Guides are fluent in English and assist with communication.
- Communication Facilities: Wi-Fi is available in some trekking lodges for a fee (NPR 500–1,000). Mobile networks are limited; consider a local SIM (NCELL or NTC) for occasional connectivity.
- English Proficiency: English is widely spoken in Kathmandu and by trekking staff, ensuring smooth communication during your trip.
These details help ensure a well-informed and prepared trekking experience in the Tsum Valley Manaslu Circuit Trek.