While traveling or staying in Nepal, it is essential to be cautious about drinking water to avoid waterborne diseases and illnesses. Here are some tips to ensure you consume safe drinking water during your visit:
Avoid tap water
Tap water in Nepal is generally not considered safe to drink, even in urban areas. The water may contain harmful bacteria, viruses, and other contaminants that can cause diarrhea, dysentery, or other illnesses.
Opt for bottled water, which is widely available in urban areas, tourist spots, and trekking routes. Make sure to purchase bottled water from a reliable source, and always check the seal to ensure it hasn't been tampered with.
Boil or purify water
If you cannot find bottled water, it is essential to boil or purify tap water or water from other sources before consuming it. Boiling water for at least one minute at a rolling boil can effectively kill most bacteria and viruses. Alternatively, you can use a water purification method such as water purification tablets, a portable water filter, or a UV water purifier.
Carry a reusable water bottle
Carrying a reusable water bottle with a built-in filter can be an environmentally friendly and convenient way to ensure access to safe drinking water throughout your trip.
Drink only hot beverages
Hot beverages like tea or coffee are generally considered safe to drink, as the water has been boiled during preparation. However, avoid beverages with ice, as the ice may be made from untreated water.
Consume packaged drinks
If you are unsure about the water quality, opt for packaged or canned drinks such as soda, fruit juice, or beer.
Use safe water for brushing your teeth
Remember to use bottled or purified water for brushing your teeth to minimize the risk of consuming contaminated water.
Wash your hands frequently with soap and water, especially before eating or after using the toilet, to minimize the risk of ingesting harmful bacteria or viruses. Carry hand sanitizer with you for situations when water is not readily available.
By following these tips and being cautious about your water consumption, you can help reduce the risk of waterborne illnesses while you are in Nepal.