No recent searches!

    Best Monsoon Treks in Nepal

    The allure of visiting Nepal during the monsoon season is undeniably captivating. While fall is recognized as the peak season, drawing numerous tourists, the monsoon, which spans from mid-June to early September, unveils a different facet of Nepal's beauty. This season, despite the prevalent conception of constant rains from June to August, brings forth trekking opportunities that are uniquely suited for the monsoonal rains.

    Best Monsoon Treks in Nepal

    Although the fall season boasts predominantly clear skies, monsoon presents its own set of merits: paths are less congested, local towns brim with vivacity, and the valleys showcase a vibrant bloom. However, it's worth noting that high-altitude trekking is typically not recommended during this season due to obscured mountain vistas, unpredictable travel schedules, and potential flight delays. Yet, this doesn't detract from Nepal's charm, as the country offers numerous trekking routes optimal for both rain-soaked excursions and getaways.

    What makes some parts of Nepal accessible during this time is its unique geography. Several regions lie in the rain shadow, protected by the mighty Himalayan Peaks. These peaks force the typically moist airstreams on their windward side to become arid on the leeward side, resulting in minimal rainfall in these areas. This phenomenon renders these specific destinations perfect for travel during the rainy season.

    The few trekking routes in Nepal that are safe to take during the monsoon are listed below.


    Highlights of the Monsoon Treks in Nepal

    • Lush Landscape: Monsoon season transforms Nepal’s trails with verdant forests, glistening waterfalls, and vibrant terraced fields, offering a panorama that's distinctively different from other seasons.
    • Rain-Shadowed Regions: Treks in rain-shadow areas like Mustang and Dolpo are ideal during monsoon as they receive minimal rainfall, thanks to the protective Himalayan barrier.
    • Fewer Trekkers: Monsoon means fewer tourists. This results in quieter trails, more peaceful encounters with nature, and a personal experience in tea houses and lodges.
    • Cultural Immersion: As the local communities are more present at home during the monsoon, it’s an opportune time to delve into authentic Nepali culture, especially in remote villages.
    • Flora and Fauna: The monsoon awakens a plethora of wildlife. Expect to see a diverse range of insects, birds, and flowering plants. The rain also brings out vibrant fungi and mosses, adding a touch of magic to the forests.
    • Vibrant Festivals: The monsoon coincides with various cultural and agricultural festivals in Nepal, offering trekkers a chance to witness local traditions and ceremonies.
    • Cost-Effective: Many accommodations and services might offer off-season discounts, making monsoon trekking potentially more budget-friendly.
    • Mystical Atmosphere: Misty forests, fog-draped hills, and the smell of rain-soaked earth provide a surreal and mystical trekking atmosphere.
    • River and Waterfall Views: Rivers are in full spate, and seasonal waterfalls appear, providing trekkers with spectacular views and photography opportunities.
    • Fresh Produce: This season yields fresh fruits and crops. Relishing monsoon-specific local delicacies made from fresh produce is an experience in itself.
    • Clearer Skies Post-Rain: After a heavy downpour, the skies often clear up to reveal breathtaking, crisp views of the towering Himalayan peaks.
    • Challenging Adventure: For those seeking a bit of a challenge, monsoon treks test your trekking skills with slippery paths and unpredictable weather, offering a unique adventure.

    While monsoon treks in Nepal have numerous perks, it's essential for trekkers to be prepared for unpredictable weather, leeches, and potential transportation delays. Ensuring you're well-equipped and informed will make the experience enjoyable and safe


    Lower Dolpo Trek

    Embarking on a journey through Nepal's rugged terrains, the Lower Dolpo Trek stands as one of the more challenging treks, guiding adventurers across Nepal's western slopes, notorious for their slippery and muddy ascents. Two of the trek's significant highlights are the serene Phoksundo Lake and the enigmatic Bon Po culture. Originating from Kathmandu, the journey swiftly moves to Juphal via Nepalgunj, cutting through remote ethnic Bon settlements, notably Laina Odar and Nawarpani.

    Lower Dolpo Trek

    Trekking enthusiasts must brace themselves to conquer two formidable high passes: the Numa La (5360m) and the Baga La (5070m). From these vantage points, trekkers are rewarded with panoramic Tibetan vistas of the Kugung La and the Khyung La, and the towering presence of Mount Dhaulagiri (8167m). As one traverses these passes, it's not uncommon to witness expansive herds of sheep and yaks grazing or moving in a harmonious procession. An integral part of this trek is the tranquil stop at the azure Phoksundo Lake. For those keen on experiencing this off-the-beaten-path adventure, the Lower Dolpo Trek spans approximately 18 days and is priced around USD 3,730 for solo explorers.


    Phoksundo Lake Trek

    Tucked away in Dolpo lies the stunning Shey Phoksundo Lake, often touted as one of the most captivating and unique travel destinations by many enthusiasts. Its landscape, reminiscent of the Tibetan Plateau and strategically positioned in the rain shadow region of the Himalayas, offers an ideal haven for monsoon treks.

    The odyssey to Phoksundo Lake initiates with a venture to Nepalgunj, thereafter tracing a pathway through several ethnic hamlets, including the notable Juphal and Dunai, to name a few. Situated just 8 kilometers from the Indian frontier, Nepalgunj is nestled amidst the marshy expanse of the western Terai. Typically, trekkers kickstart their journey from Juphal, allowing them to soak in awe-inspiring views of the majestic Kanjirowa Himal.

    Shey Phoksundo Lake

    Interestingly, Dolpo, accounting for a substantial 15% of Nepal's landmass, unfurled its doors to travelers only in 1989, rendering it one of Nepal's most pristine and less-trodden regions. Adding to its allure, the Shey Phoksundo National Park envelopes the Dolpo region, providing globetrotters a rare glimpse into its conserved ecosystem and a chance to spot unique wildlife. Some of these creatures, like the elusive blue sheep and the majestic snow leopard, are considered rarities in other habitats. For those eager to embark on this journey, the Phoksundo Lake Trek spans a period of 11 days and is priced at an estimated 1,895 USD for individual travelers. It's noteworthy to mention that trekking during the monsoon season is moderately encouraged, ensuring travelers strike a balance between adventure and safety.


    The Tsum valley and Manaslu Trek

    Nestled in Northern Gorkha is the enchanting Tsum Valley, revered as a sacred Himalayan pilgrimage valley. The spiritual essence of the valley is evident with pilgrimage routes adorned by intricate Chortens and marked by Mani walls—structures assembled from numerous stones, each meticulously engraved with divine imagery and inscribed prayers. Historically, this valley was recognized as "Tsum Tso Chuksum," signifying "thirteen territories," a testimony to its once-independent topographical and cultural identity. Even today, the vestiges of the ancient Tsum Kingdom remain evident, painting a rich tapestry of its glorious past. The valley boasts a diverse ecosystem, often teeming with herds of Ghoral and Thar, sometimes numbering between 50 to 200. Furthermore, it is a repository of spiritual heritage, housing revered monasteries and scriptures, such as Rachen Gumba and Mu Gumba, cradled in the valley's embrace, and Gumba Lungdang, perched distinctively at the base of a conical hill, facing the majestic slopes of Ganesh Himal.

     Tsum Valley and Manaslu Trek

    The adventure of the Tsum Valley and Manaslu Circuit Trek unfolds with an expedition through settlements skirting the Soti Khola, closely following the trail by the Budi Gandaki River. Gradually ascending, the route meanders through various ethnic villages, eventually merging with the renowned Manaslu circuit. Among the many marvels of this trek, the journey across the Larkya Glacier and surmounting the Larkya-La Pass (5160m) stands out as the crowning glory.


    Annapurna Circuit Trek

    The Annapurna Circuit Trek stands out as a renowned off-the-beaten-path expedition in Nepal. Given its proximity to the capital city, it emerges as a top pick for adventurers, beckoning them with its exhilarating and intense trekking allure. The trek offers an immersive experience into the serene Trans-Himalayas and provides glimpses into the isolated communities, showcasing their rich cultural tapestry. A significant stretch of the trek falls within the rain-shadowed region of the Himalayas, ensuring minimal rainfall, thus positioning it as an ideal sojourn for those seeking a pristine and adventurous escapade even during the monsoon.

    Annapurna Circuit Trek

    A pinnacle of this trek is the Thorong La pass (5,416m), recognized as one of Nepal's most breathtaking mountain passes, which every trekker on this route is privileged to traverse. Further enriching the experience, the trail also weaves its way through the Manang valley, offering an opportunity to interact with the indigenous Manang populace and gain insights into their traditions and lineage. Typically, the Annapurna Circuit Trek spans a duration of 14 to 19 days, but its itinerary can be tailored according to individual preferences and abilities. For those contemplating this expedition, prior trekking experience can be advantageous, given the expansive and demanding nature of the journey.


    Everest Base Camp Trek

    The Everest Base Camp Trek effortlessly holds a coveted spot on every adventurer's bucket list, thanks to its unparalleled allure. Embarking on this trek presents trekkers with an unparalleled Himalayan odyssey, allowing them an intimate glimpse into some of the globe's most majestic peaks and an opportunity to engage with the local Sherpa community—renowned for their unparalleled prowess in scaling the world's most challenging summits. A remarkable segment of the trek entails navigating the slopes alongside the glistening Dudh Koshi River, leading up to EBC. The journey then progresses, ushering trekkers through the lush expanse of Sagarmatha National Park, marked by dense pine and hemlock woods.

    Everest Base Camp Trek

    Opting for the Everest monsoon trek offers a less crowded and more intimate communion with the Himalayas, allowing trekkers to soak in its grandeur unabated. While the initial phase of the trek might witness sporadic rain showers, these gradually diminish as one ascends to loftier altitudes, unveiling some of the most breathtaking vistas on Earth. Whether you choose to explore this mesmerizing stretch of the Himalayas at your leisurely pace or on a tight schedule, the tranquil magnificence of the Everest region promises to leave an indelible mark on your heart.


    Nar Phu Valley Trek

    Tucked away between the more traversed Annapurna and Tibetan Plateau regions, the Nar Phu Valley Trek offers adventurers a journey into the wild, mystical landscapes of Nepal. As you tread along this route, the rain-shadowed areas of the valley display stark contrasts to the lush monsoon-fed regions, making it an ideal trek during the wet season. Engulfed in tranquillity, trekkers are often rewarded with the rare experience of having the trails to themselves, enjoying the quieter paths devoid of the usual trekking crowd.

    Nar Phu Valley Trek

    While the monsoon drizzle adds an enchanting mist to the hills, it's the encounters with the indigenous communities that stand out, allowing deep dives into authentic Nepali culture. During the journey, one is treated to an orchestra of sounds from the gushing rivers swollen from the rains, and glimpses of wildlife awakened by the season. And as a backdrop, the Himalayas stand tall and majestic, often revealing themselves in all their glory after a fresh monsoon shower. With careful preparation, including waterproofing essentials and staying updated on weather forecasts, this trek becomes a mesmerizing blend of nature and culture, representing the untamed beauty of Nepal.


    Important Tips for Monsoon Treks in Nepal

    • Waterproof Your Gear: Ensure you have a high-quality rain jacket, waterproof trekking boots, and rain covers for your backpack. Carrying zip-lock bags can be handy to keep electronics and important documents dry.
    • Stay Updated on Weather: Before embarking on a trek, regularly check the weather forecast. This will help you be prepared for sudden downpours and possibly adjust your itinerary if heavy rains are predicted.
    • Avoid River Crossings: During monsoon, rivers can swell rapidly. Stick to well-trodden paths and avoid crossings unless there's a sturdy bridge. Always heed local advice about the safety of river crossings.
    • Pack Insect Repellent: With rains come insects. Carry a strong insect repellent to protect against mosquitoes and leeches. It’s also a good idea to wear long sleeves and pants to minimize exposure.
    • Choose Rain-Shadowed Areas: If possible, choose treks that fall in the rain-shadow regions like Mustang or Dolpo. These areas receive less rainfall and are ideal for trekking during the monsoon season.
    • Prepare for Delays: Whether it's transportation (flights, buses) or trekking schedules, delays can happen due to unpredictable weather conditions. Always have buffer days in your itinerary.
    • Maintain Hygiene: Wet conditions can be a breeding ground for bacteria. Ensure you drink purified water, consume freshly cooked food, and regularly sanitize your hands to avoid waterborne diseases.
    • Stay Connected: While trekking in remote areas, consider carrying a local SIM card or a satellite phone. Keeping in touch with locals or tour operators can be invaluable if routes need to change due to landslides or other monsoon-related issues.

    Taking these precautions will ensure that your monsoon trek in Nepal is enjoyable, safe, and memorable.


    The allure of Nepal extends beyond its majestic peaks and into its vibrant valleys, diverse ecosystems, and rich cultural tapestry. Monsoon season in Nepal unveils a different facet of its beauty, with nature flourishing in a riot of colors, and rivers singing the tales of the mountains. The best monsoon treks, as highlighted, provide an unparalleled experience for those seeking serenity, adventure, and cultural immersion, all wrapped in a verdant setting. Whether it's the mystique of the rain-shadowed terrains or the charm of misty forests, monsoon treks beckon with an unmatched promise of wonder. As with all adventures in this Himalayan nation, partnering with experts like Luxury Holiday Nepal ensures that every detail of your journey is meticulously planned, and every experience, truly unforgettable. Embark on your monsoon trek in Nepal, and let the rain-drenched trails lead you to stories and sights that will etch memories for a lifetime.

    For the Nepal Trek, please click here.

    If you need any further information, please contact us, Email: [email protected], Phone: +977- 985 100 5129 (WhatsApp)

    Drop us a message

    Jyoti Karki is an expert travel blogger. She has been writing blogs for a long time. Along with writing about diverse locations. She personally travels to many different places, went hiking and trekking in Nepal, and has also visited several areas of India and enjoys writing on her blogs about them.