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    At a Glance

    • Destination
    • Duration
      34 days
    • Trip Difficulty
    • Activities
      Trek and Climbing
    • Accommodation
      3 star standard hotel in Cities, Guest house during trekking and tent during climbing
    • Meals
      All Standard Meals throughout the trip
    • Mx.altitude
    • Vehicle
      Private Luxury Tourist Vehicles and Aeroplane
    • Max. People

    About - Pumori Expedition (7,145 m)

    The Pumori Expedition is a thrilling and challenging mountaineering adventure that takes climbers to the summit of Mount Pumori, a magnificent peak in the Everest region of Nepal. Standing at an impressive altitude of 7,145 meters, Pumori offers a demanding yet rewarding climb for experienced mountaineers. The expedition begins with a trek from Lukla, passing through picturesque Sherpa villages, lush valleys, and rugged terrains. Along the way, climbers witness breathtaking views of iconic peaks like Everest, Lhotse, and Nuptse.

    The expedition is carefully designed to ensure proper acclimatization, allowing climbers to adapt to the high altitude and reduce the risk of altitude sickness. Experienced Sherpas provide invaluable support, guiding climbers through challenging sections, fixing ropes, and ensuring safety throughout the ascent. The expedition team is equipped with necessary gear, including oxygen bottles, masks, and other technical equipment, to handle emergencies and ensure a safe climbing experience.

    The Pumori Expedition is an extraordinary opportunity for mountaineers to challenge themselves, experience the awe-inspiring beauty of the Everest region, and achieve the remarkable feat of reaching the summit of Mount Pumori. It is a journey that tests physical and mental limits, fosters a deep appreciation for the mountains, and creates memories that will last a lifetime.

    Features of Pumori Expedition

    Mountain views from Pumori Expedition

    The Pumori Expedition offers breathtaking mountain views throughout the journey. Here are some of the notable mountain views you can expect during the expedition:

    Mount Everest (8,848 meters): As you trek through the Everest region and ascend Pumori, you will have stunning views of Mount Everest, the highest peak in the world. The majestic presence of Everest will be visible from various vantage points, adding to the awe-inspiring experience.

    Ama Dablam (6,812 meters): Ama Dablam, one of the most beautiful and iconic mountains in the Himalayas, will captivate you with its distinctive pyramid shape. Its prominent location along the trekking route to Pumori offers excellent views, especially from Namche Bazaar and Tyangboche.

    Nuptse (7,861 meters): Nuptse, meaning "West Peak" in the Sherpa language, is another stunning mountain that dominates the Everest region. It is located just west of Mount Everest and provides a dramatic backdrop with its steep ridges and ice walls.

    Lhotse (8,516 meters): Lhotse, the fourth highest peak in the world, is situated adjacent to Mount Everest. Its impressive south face, known for its sheer vertical drop, can be seen while trekking to Pumori. The close proximity of Lhotse offers incredible views of this majestic mountain.

    Cho Oyu (8,201 meters): Cho Oyu, the sixth highest peak in the world, lies on the Nepal-Tibet border. While on the Pumori Expedition, you may catch glimpses of Cho Oyu from certain viewpoints, showcasing its massive presence and snow-covered slopes.

    Other Peaks: In addition to the prominent peaks mentioned above, the Everest region offers views of several other stunning peaks, including Thamserku, Kangtega, Kongde Ri, and more. These mountains create a breathtaking panorama that will leave you in awe of the natural beauty of the Himalayas.

    The Pumori Expedition provides ample opportunities to witness these awe-inspiring mountain vistas, offering a truly unforgettable experience for climbers and trekkers alike.

    Scenic view of Pumori Expedition

    The Pumori Expedition offers captivating and scenic views throughout the journey. Here are some of the picturesque sights you can expect to experience:

    Pumori Summit: The main highlight of the expedition is the majestic Pumori itself. As you ascend towards the summit, you'll be treated to stunning views of the peak and its impressive snow-covered slopes. The sight of Pumori against the clear blue sky is a sight to behold.

    Khumbu Icefall: During the trek to Base Camp, you'll pass through the renowned Khumbu Icefall. This frozen cascade of towering ice seracs is a natural wonder in itself, offering a unique and mesmerizing view. The icefall's jagged formations and the surrounding glacier create a surreal and awe-inspiring landscape.

    Everest Base Camp: While on the Pumori Expedition, you'll have the opportunity to visit Everest Base Camp. From here, you'll be rewarded with breathtaking views of the surrounding mountains, including the imposing peaks of Everest, Lhotse, and Nuptse. The vastness of the glacial landscape combined with the towering peaks creates an incredible panoramic view.

    Alpine Valleys and Forests: As you trek through the Khumbu region, you'll pass through lush alpine valleys and forests. The vibrant greenery, colorful wildflowers, and picturesque landscapes will surround you, creating a serene and scenic atmosphere. The combination of the mountains and the natural beauty of the region is truly captivating.

    Sunrise and Sunset: Throughout the expedition, you'll have the opportunity to witness stunning sunrises and sunsets against the backdrop of the Himalayas. The golden hues painting the mountain peaks and the surrounding landscapes create a magical and unforgettable experience.

    Glacial Lakes and Rivers: The region is dotted with glacial lakes and rivers, adding to the scenic beauty of the Pumori Expedition. The crystal-clear waters reflecting the surrounding mountains create a tranquil and picturesque setting.

    Traditional Sherpa Villages

    The Pumori Expedition takes place in the Everest region of Nepal, which is known for its rich Sherpa culture. During the trek, you will have the opportunity to visit and pass through several traditional Sherpa villages. Here are some of the notable Sherpa villages you may encounter:

    Namche Bazaar: Namche Bazaar is the primary gateway to the Everest region and is often referred to as the "Sherpa capital." This bustling market town is located at an elevation of 3,440 meters and serves as a major trading hub for the region. It offers a mix of traditional Sherpa culture and modern amenities, including shops, lodges, and bakeries.

    Khumjung and Khunde: Located in the Khumbu Valley, Khumjung and Khunde are neighboring Sherpa villages situated at an altitude of around 3,780 meters. These villages provide a glimpse into Sherpa lifestyle and traditions. The famous Khumjung Monastery, which houses the purported skull of a Yeti, is a major attraction in the area.

    Tengboche: Tengboche is a picturesque Sherpa village situated at an elevation of approximately 3,860 meters. It is renowned for its famous Tengboche Monastery, the largest monastery in the region. The monastery holds religious significance and offers panoramic views of Mount Everest, Ama Dablam, and other surrounding peaks.

    Pangboche: Pangboche is a traditional Sherpa village located at an altitude of about 3,930 meters. It is one of the oldest settlements in the Everest region and is known for its ancient monastery, Pangboche Gompa. The village provides a peaceful and serene atmosphere, surrounded by stunning mountain views.

    Dingboche: Dingboche is a Sherpa village situated at an elevation of around 4,410 meters. It serves as a popular acclimatization stop for trekkers and climbers. The village is surrounded by fields enclosed by stone walls, and you can experience Sherpa hospitality and traditions while exploring the area.

    Lobuche: Lobuche is a small Sherpa settlement located at an altitude of approximately 4,930 meters. It is a common stopover point on the way to Everest Base Camp and other high-altitude treks. The village offers a glimpse into Sherpa livelihood in the rugged mountain environment.

    These Sherpa villages provide an opportunity to immerse yourself in the unique Sherpa culture, interact with the local people, and witness their traditional way of life. You can experience the warm hospitality, visit monasteries, witness religious ceremonies, and learn about Sherpa traditions, customs, and beliefs. The Sherpa villages add a cultural richness and authenticity to the Pumori Expedition, making it a truly memorable experience.

    Experienced Sherpa Support

    During the Pumori Expedition, you will have the invaluable support of experienced Sherpas. Sherpas are renowned for their expertise in mountaineering and their ability to navigate the challenging terrain of the Everest region. Here are some key aspects of the experienced Sherpa support you can expect:

    Climbing Assistance: Sherpas will play a crucial role in guiding and assisting you throughout the climb. They are experienced climbers with in-depth knowledge of the mountains, routes, and weather conditions. They will help set up camps, fix ropes, and ensure safety during the ascent.

    Route Knowledge: Sherpas have extensive knowledge of the routes and trails in the Everest region. They are familiar with the best paths, shortcuts, and safe passages, which is essential for a successful and efficient expedition. Their expertise helps in navigation, avoiding hazards, and optimizing the climbing route.

    High Altitude Experience: Sherpas are acclimatized to high altitudes and have extensive experience climbing in the Himalayas. They understand the challenges posed by altitude and can provide valuable guidance to manage altitude sickness symptoms. Their presence ensures the safety and well-being of the climbers during the expedition.

    Equipment Management: Sherpas are responsible for managing and carrying essential climbing equipment. They are skilled in handling technical gear, such as ropes, ice axes, and crampons. They ensure that the necessary equipment is in good condition, properly distributed, and readily available for use during the climb.

    Communication and Translation: Sherpas often act as intermediaries between climbers and the local communities. They can communicate with local villagers, lodge owners, and other support staff, facilitating smooth interactions and addressing any logistical needs or challenges. Sherpas also serve as translators, bridging language barriers between climbers and the local Sherpa community.

    Cultural Insights: Sherpas offer a unique cultural perspective, sharing their rich Sherpa heritage, traditions, and beliefs. They can provide insights into the local customs, rituals, and practices, enriching the cultural experience of the expedition. Interacting with Sherpas allows for a deeper understanding and appreciation of the local culture.

    Safety and Emergency Response: Sherpas are trained in mountaineering rescue techniques and first aid. They are well-prepared to handle emergency situations that may arise during the climb. Their expertise and quick response can be critical in ensuring the safety and well-being of the team members.

    Best Time for Pumori Expedition

    The best time for the Pumori Expedition is during the pre-monsoon (spring) and post-monsoon (autumn) seasons. These seasons offer the most favorable weather conditions and increased chances of a successful summit.Here's a summary of the different seasons for the Pumori Expedition:

    Spring Season (April and May)

    The spring season is widely regarded as the best time for the Pumori Expedition. During this season, the weather is generally stable with clear skies and mild temperatures. The mountain views are breathtaking, and the chances of precipitation are relatively low. The spring season offers excellent climbing conditions, making it easier to navigate the terrain and enjoy the stunning vistas along the way.

    Summer Season (June to August)

    The summer season, also known as the monsoon season, is characterized by heavy rainfall, increased cloud cover, and higher humidity. The trails and climbing routes can become slippery and more challenging to navigate. The risk of landslides and avalanches also increases during this time. Due to these unfavorable conditions, the summer season is generally not recommended for the Pumori Expedition.

    Autumn Season (September and October)

    The autumn season is another ideal time for the Pumori Expedition. The weather becomes stable again after the monsoon season, with clear skies, mild temperatures, and reduced chances of rainfall. The autumn season offers excellent visibility, allowing climbers to appreciate the stunning mountain scenery. It is a popular time for trekkers and climbers in the Everest region, and the trails are usually bustling with fellow adventurers.

    Winter Season (November to February)

    The winter season brings cold temperatures and a significant amount of snowfall to the Everest region. The harsh weather conditions, including strong winds and freezing temperatures, make climbing Pumori extremely challenging during this season. The trails may be covered in snow, increasing the risk of avalanches and creating difficult climbing conditions. Due to these factors, the winter season is not recommended for the Pumori Expedition, except for experienced mountaineers looking for extreme challenges.

    It's important to note that these seasonal guidelines are general and can vary from year to year.

    Permits for the Pumori Expedition 

    To undertake the Pumori Expedition, several permits are required. Here are the permits typically needed for the expedition:

    Expedition Royalty and Permit

    A permit is required from the Nepal Government to climb Mt. Pumori. This permit, known as the Expedition Royalty and Permit, authorizes climbers to attempt the summit. The permit fee varies depending on the season and the number of climbers in the team.

    Sagarmatha National Park Permit

    Since Pumori is located within the Sagarmatha National Park, climbers must obtain a Sagarmatha National Park Permit. This permit allows access to the national park and contributes to its conservation efforts. The permit fee is payable per person and can be obtained through authorized agencies or at the park entrance.


    The Trekker's Information Management System (TIMS) card is required for all trekkers and climbers in Nepal. The TIMS card helps in maintaining a record of tourists in the region and assists in ensuring their safety. There are two types of TIMS cards: the Blue TIMS card for independent trekkers and the Green TIMS card for trekkers traveling with organized groups. For the Pumori Expedition, the Green TIMS card is generally required.

    Pasang Lhamu Rural Municipality Entry Permit

    The Pasang Lhamu Rural Municipality Entry Permit is a local entry permit required for entering the rural municipality area where Pumori is located. This permit supports local development efforts and allows climbers to access the mountain region. The permit fee is payable per person and can be obtained through authorized agencies.

    Important notes on Pumori Expedition 

    When planning for the Pumori Expedition, it is important to consider the following important notes:

    Physical Fitness: The Pumori Expedition is a demanding endeavor that requires a high level of physical fitness and endurance. Prior mountaineering experience and training in high-altitude environments are recommended. It is essential to undertake thorough physical training and consult with a medical professional to assess your fitness level before attempting the expedition.

    Acclimatization: Adequate acclimatization is crucial to mitigate the risks associated with high altitude. The itinerary for the Pumori Expedition typically includes acclimatization days to allow climbers to adjust to the altitude and reduce the chances of altitude-related illnesses. It is essential to follow the recommended acclimatization schedule and communicate any symptoms of altitude sickness to the expedition team.

    Weather Conditions: The weather conditions in the Everest region can be unpredictable and harsh. It is important to plan the expedition during the appropriate seasons with stable weather, such as spring and autumn, to maximize safety and summit success. Regular monitoring of weather forecasts and flexibility in the itinerary may be necessary to adjust to changing weather conditions.

    Safety Equipment: Proper safety equipment is crucial for the Pumori Expedition. This includes personal climbing gear, such as harnesses, helmets, crampons, ice axes, and ropes. It is important to ensure that all equipment is in good condition and suitable for high-altitude climbing. The expedition team should provide guidelines on the necessary equipment and safety protocols.

    Experienced Guides and Sherpas: Engaging the services of experienced guides and Sherpas is highly recommended for the Pumori Expedition. These professionals have extensive knowledge of the region, the climbing routes, and safety measures. They can provide valuable guidance, support, and assistance throughout the expedition.

    Environmental Considerations: The Pumori Expedition takes place in an environmentally sensitive region. It is essential to practice responsible mountaineering by following Leave No Trace principles, properly disposing of waste, and respecting the local culture and environment. Garbage deposit fees may be required, and climbers should adhere to the designated waste management practices.

    Insurance: It is crucial to have comprehensive insurance coverage that includes emergency medical evacuation, as well as coverage for high-altitude climbing. Verify that your insurance policy adequately covers the specific requirements of the Pumori Expedition and consult with your insurance provider to understand the terms and conditions.

    These important notes should be carefully considered and addressed when planning for the Pumori Expedition. Engaging the services of a reputable and experienced expedition organizer can help ensure a well-prepared and successful climb. 

    Alternative 7000m Mountain Expeditions 

    We Offer the Following similar 7000m Mountain Climbing and Expedition in Nepal

    Gangapurna Expedition (7,455 m)
    Tilicho Peak Expedition (7,134 m)
    Annapurna South Expedition (7,219 m)

    We also offer peak climbing expeditions in Nepal at altitudes of 8000 and 6000 meters.

    8000 M Peaks for Climbing and Expedition

    Mt Everest Expedition (8848.86 m)
    Makalu Expedition (8,463m)
    Dhaulagiri Expedition (8,167 m)
    Kanchenjunga Expedition (8,586 m)
    Manaslu Expedition (8,163 m)

    6000 M Peaks for Climbing and Expedition in Nepal

    Mt Ama Dablam Expedition (6,812 m)
    Island Peak Expedition (6,160 m)
    Mera Peak Climbing (6,476 m)
    Chulu West Peak Climbing (6,419 m)
    Pisang Peak Climbing (6,091 m)
    Singu Chuli Peak Climbing (6,501 m)
    Island Peak Climbing with Everest Base Camp Trek
    Lobuche Peak Climbing with Everest Base Camp

    For the complete guide on peak climbing and expedition in Nepal, please click here.

    If you need any further information, please contact us, Email: [email protected], Phone: +977- 985 100 5129 (WhatsApp)

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    Pumori Expedition (7,145 m) Itinerary

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    What's Included

      All ground transport in a private vehicle, including airport and hotel transfers
      Four nights' accommodation with breakfast at a 3-star category hotel in Kathmandu
      Assistance for cargo clearance in Nepal’s Customs Department, clearance cost is subject to a charge. *before the expedition
      Expedition Royalty and permit of Nepal Government to climb Mt. Pumori, Sagarmatha National Park permit, TIMS CARD & Pasang Lhamu Rural Municipality Entry Permit and its fee.
      1 Government Liaison officer with full equipment ($2,500), salary, and accommodation.
      Stool Shipment Transfer & Garbage Deposit fees.
      Medical & Emergency rescue Insurance for Nepalese staff during the trek and expedition.
    • MAP
      Trekking and climbing map.
      (*Standard Route Itinerary): (Domestic Flight) Fly from Kathmandu – to Lukla and while returning Lukla – to Kathmandu, as per itinerary.
      Necessary all equipment Transportation for all Members and Staff from Kathmandu to Lukla (by air cargo) and to Base camp (by Porters / Yak) – While returning: Base camp to Lukla (by porters / Yak) and Lukla to Kathmandu (by air cargo).
      Up to 60 Kg per member for personal baggage during the trek carrying by porters or Yaks.
      3 meals a day (BLD; including tea and coffee) along with accessible accommodation at Hotel/Lodge during the trek and at the Basecamp. Well-managed base camp set up for members & Staff.
    • PORTER
      Porters per member up to Base camp from Lukla & Porters return from Base camp to Lukla.
      Experienced and well-trained Base Camp Cook & kitchen Helpers as required.
      All Nepalese staff & porter’s daily wages, salary, equipment, food & clothing.
      Each member will have an individual Yak Mountain or Kailas tent in Base Camp.
      At Base camp: foam mattresses and pillow per member, 1 Dinning Tent, 1 Kitchen Tent, 1 Toilet & 1 Shower Tent, 1 Staffs Tent, Store tents, Tables & chairs & all necessary cooking gear.
    • HEATER
      Heater for base camp in each Dining and other necessary camps.
      1 Solar panel and Generator for lights at base camp, battery charge, for laptop and other electronic devices.
      1 veteran and Government Licensed per member. (1 Member: 1 Sherpa).
      Climbing Sherpa's Salary, Equipment, Food, and Clothing.
      A set of Summit oxygen bottles will be stocked at basecamp for emergency purposes. **
      1 Set of Summit Oxygen masks & regulators will be stocked at basecamp for emergency purposes. **
      High Altitude Tent, Necessary cooking EPI gas, cooking pot, High food for a member, Sherpa, and other crews at (C1) (C2), and (C3). Group climbing gears, and fixed and dynamic rope during the climbing period as required.
      The team of experienced Sherpas will fix the route (no extra charge will be applied to members).
      A Satellite Phone for emergency communication carried by Sherpa is also available for members at an appropriate charge.
      Walkie-Talkie for communicating from Base Camp to Mountain and Mountain to Base Camp.
      Satellite Phone/walkie-talkie permit for all members and staff.
      Weather forecast report from the authority of Nepal.
      Comprehensive Medical kit for members and staff.
      Mt. Pumori climbing certificate issued by MoCTCA (after climbing Mt. Pumori successfully).

    What's Excluded

      International flight airfare (from and to Kathmandu).
      The Nepali Visa fee is $60 USD per person for 30 days (to be applied for 60 days is $120 USD).
      Lunch & dinner during the stay in Kathmandu (also in case of early return from Trekking / Expedition than the scheduled itinerary).
      Extra nights’ accommodation in Kathmandu. In case of early arrival or late departure, early return from Trekking / Expedition (due to any reason) than the scheduled itinerary.
      Travel and high altitude insurance, accident, Helicopter medical & emergency evacuation. *Mandatory
      Medical and emergency rescue evacuation costs if required. (Rescue, Repatriation, Helicopter, Medication, Medical Tests, and Hospitalization costs).
      Telephone Calls, Internet, Toiletries, battery recharge, hot shower, laundry, soft drinks, beers, and any Alcoholic beverages (during the trek and in Kathmandu but we will have soft drinks for members at base camp).
      Clothing, Packing Items or Bags, Personal Medical Kit, Personal Trekking /Climbing Gear.
      Soaps, shampoos, toilet and tissue papers, toothpaste, and other items used to keep yourself clean.
      Special Filming, Camera, and Drone permit fee.
      Not included during the trek.
      Summit bonus for climbing Sherpa- Minimum 800 USD.
    • TIPS
      Calculate some tips for Basecamp staff.
    • EXTRA
      Any other services or activities, which are not mentioned in the itinerary. Any other item not listed in the “Cost Includes” section.
    1. Introduction of Nepal
    2. Before Traveling Nepal
    3. While You are in Nepal
    4. Before You Plan Nepal Trip

    Dates & Availability

    • M
      - Excellent
      Mr. Maximilian
      United States of America (the), New York

      It was a good and excellent trip

      My family and I have been interested in climbing peaks for a long time. It was a good and excellent trip. The guides were professional and knowledgeable. They took care and gave some motivation while climbing the peak. The director of the company is responsible. They provide better service on the trip. It was amazing and more durable while climbing the peak. I feel more comfortable and have proper guidance on the trip. I will travel for upcoming years and we feel the best-experienced trek in this company. 

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    • J
      - Excellent
      Mr. Jonas
      United States of America (the), New York

      We chose the best company,

      We recently completed the peak climbing in Nepal. The view  is genuinely breathtaking.We chose the best company, Luxury Holidays Nepal. Our guide Ram is the best guide and he made a wonderful trip while climbing the peak. Our team completed moderate climbing and hiking experience. It was a wonderful experience. We were provided with good food, comfortable accommodation and excellent guidance. Hopefully, we will do the next trip with the company as soon as possible.


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    • C
      - Excellent
      Ms. Clara
      United States of America (the), California

      Thank you Resham and the entire LHN Team

      Thank you Resham and the entire LHN Team for the wonderful trip. We had memorable peak climbing. Everything was managed properly from start to end. The trip offered me an incredible view of the mountain and sunrise-sunset from the row of the Himalayas. They made me really comfortable as it was my first trip to the mountain. One of the best experiences ever! Everything was perfectly managed according to the itinerary! It was the best decision to choose Luxury Holidays Nepal as a travel company. I will do another trek in future with this company.

      Read more +

    Pumori Expedition (7,145 m) FAQs

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    Ask a Question

    Essential Information

    Tourist Visa

    To visit Nepal for tourism purposes, most foreign nationals are required to obtain a Tourist Visa. Here are some key points regarding the Tourist Visa for Nepal:

    Visa Application

    • Tourists can apply for a Nepal Tourist Visa prior to their arrival at a Nepali Embassy or Consulate in their home country.
    • Alternatively, tourists can also obtain a visa upon arrival at Tribhuvan International Airport in Kathmandu or other designated entry points in Nepal.

    Duration and Validity

    • The Tourist Visa is typically issued for multiple entry and allows a stay of up to 15, 30, or 90 days.
    • The visa duration and validity depend on the applicant's preference and payment of the respective visa fee.

    Visa Extension

    • If tourists wish to extend their stay in Nepal beyond the initially granted duration, they can apply for a visa extension at the Department of Immigration in Kathmandu or at the Immigration Office in Pokhara.
    • Visa extensions can usually be granted for a maximum period of up to 150 days in a calendar year.

    Required Documents

    • When applying for a Tourist Visa, tourists typically need to submit their passport with a minimum validity of six months, a completed visa application form, and the applicable visa fee.
    • Tourists may also need to provide a recent passport-sized photograph and other supporting documents as requested by the Nepali Embassy/Consulate or immigration authorities.

    Visa Fees

    • The visa fees for a Tourist Visa vary depending on the duration of stay, such as 15 days, 30 days, or 90 days.
    • The fees are payable in USD or the equivalent in other major currencies.


    • Tourists can obtain a Tourist Visa upon arrival at the immigration counters of Tribhuvan International Airport or other designated entry points.
    • Visa-on-arrival services are available for most nationalities, and the required visa fees can be paid in cash (USD or major currencies) or by credit card.

    It is important to note that visa regulations and requirements may change, so it is recommended to check with the nearest Nepali Embassy/Consulate or visit the official website of the Department of Immigration of Nepal for the most up-to-date and accurate information regarding the Tourist Visa requirements.

    On Arrival Visa Fee at Entry Points
    15 Days – 30 USD
    30 Days – 50 USD
    90 Days – 125 USD

    Getting in Nepal

    Nepal, nestled in the heart of the Himalayas, offers a range of options for travelers to enter the country. The most common and convenient way to reach Nepal is by air through Tribhuvan International Airport in Kathmandu, the capital city. Numerous international airlines operate regular flights to Kathmandu from major cities around the world, making it easily accessible for travelers from different countries. Upon arrival at the airport, travelers will need to go through immigration and customs procedures. It is advisable to have all necessary travel documents, including a valid passport, visa, and any required permits, readily available for inspection.

    To ensure a smooth start to the expedition, it is crucial to provide your arrival details in advance to us. This allows us to make appropriate arrangements for your airport pickup, where you will be picked up by a Luxury Holidays Nepal representative and transfer to your accommodation in Kathmandu. So, it is important to promptly inform our team if there are any delays or changes to your flight schedule so that we can adjust their arrangements accordingly.

    Domestic Flights

    Domestic flights in Nepal are the main intercommunication to reach the region where you are going for your expedition as most of these regions are disconnected by road transport. Your flights into the Khumbu and any other region that are mentioned in your trip program will be reserved by us on your behalf. Due to the terrain and landscapes of Nepal domestic flights might get caught in weather delays which is why we recommend your return flight back home be changeable at any time.

    Altitude Sickness

    Altitude sickness, also known as acute mountain sickness (AMS), is a condition that can occur when ascending to high altitudes too quickly, without allowing sufficient time for the body to acclimatize. It is caused by the reduced availability of oxygen at higher elevations. Altitude sickness can affect anyone, regardless of age, fitness level, or previous experience at high altitudes. Here are some important points to know about altitude sickness:


    • Symptoms of altitude sickness can vary but commonly include headache, dizziness, nausea, fatigue, loss of appetite, and difficulty sleeping.
    • More severe forms of altitude sickness, such as high altitude cerebral edema (HACE) and high altitude pulmonary edema (HAPE), can also occur and require immediate medical attention.


    • Gradual ascent: Ascend gradually to allow your body to acclimatize. Avoid rapid ascents, especially to high altitudes above 3,000 meters (9,800 feet).
    • Hydration: Drink plenty of fluids to stay hydrated. Avoid excessive caffeine and alcohol consumption.
    • Proper nutrition: Maintain a balanced diet and consume sufficient calories to fuel your body.
    • Rest and acclimatization days: Take rest days at higher elevations to allow your body to adjust to the altitude.
    • Medication: Consult with a medical professional about the use of medication, such as acetazolamide (Diamox), which can help prevent and alleviate symptoms of altitude sickness.


    • Pay attention to your body and recognize the early signs of altitude sickness. Inform your guide or fellow climbers if you experience any symptoms.
    • Monitor others in your group for signs of altitude sickness and be prepared to assist if needed.


    • If experiencing symptoms of altitude sickness, it is important to descend to a lower altitude.
    • Resting, hydrating, and allowing time for acclimatization can help alleviate mild symptoms.
    • In more severe cases, immediate descent and medical attention are necessary. Prompt evacuation to a lower altitude or medical facility may be required.

    Preparation and Education

    • Prioritize physical fitness and proper training before attempting high-altitude climbs.
    • Educate yourself about altitude sickness, its symptoms, prevention measures, and appropriate response in case of illness.
    • Travel with experienced guides who are trained in recognizing and managing altitude sickness.

    Altitude sickness should be taken seriously, and it is essential to prioritize your safety when climbing at high altitudes. By understanding the risks, taking necessary precautions, and being vigilant about your own health and those of your fellow climbers, you can minimize the chances of experiencing altitude sickness and enjoy a safer and more successful expedition.


    Money management is an important aspect to consider when traveling in Nepal, especially during your expedition. Here are some key points to keep in mind:

    ATMs and Card Acceptance

    In Nepal, access to ATMs is generally good in most city areas, but it can be limited in rural regions. Different banks have varying withdrawal limits, so it's important to check with your bank regarding the maximum withdrawal amount per transaction. Hotels, restaurants, airlines, and travel agents in urban areas usually accept cards, with Visa and Mastercard being widely accepted. However, in rural areas and trekking regions, card acceptance may be limited or unavailable. It's advisable to carry enough cash, especially in Nepalese currency, for areas with limited ATM access and to have some reserve cash for emergencies. While USD is selectively accepted, it's more important to have Nepalese currency on hand during your expedition in Nepal.

    Nepalese Currency

    The official currency of Nepal is the Nepalese Rupee (NPR). It is important to have Nepalese currency on hand, especially during your expedition in remote areas where USD may not be widely accepted. Exchange your currency to Nepalese Rupees at authorized currency exchange counters, banks, or hotels. Avoid exchanging money with unauthorized individuals or street vendors.

    Remember to inform your bank and credit card provider about your travel plans to Nepal, as some financial institutions may put a temporary hold on cards if they see unusual international transactions. Having a mix of cash and cards, along with sufficient Nepalese currency, will ensure that you are well-prepared for various payment needs throughout your expedition in Nepal.


    Safe drinking water is crucial during the Pumori Expedition to stay hydrated and prevent waterborne illnesses. Here are some important points regarding drinking water:

    Bottled Water: It's recommended to bring a sufficient supply of bottled water for the early stages of the expedition. You can purchase bottled water in Kathmandu or major towns before heading to more remote areas. Ensure that the seals of the bottles are intact to guarantee their safety.

    Water Purification Methods: As you move away from populated areas, bottled water may become scarce or expensive. In such cases, it's advisable to have a reliable water purification system or methods to treat water from natural sources. This can include:

    • Water Purification Tablets: These tablets contain chemicals that help eliminate harmful bacteria and viruses. Follow the instructions provided with the tablets for proper usage.
    • Water Filters: Portable water filters, such as pump filters or straw filters, can effectively remove contaminants from water sources. These filters physically strain out bacteria, protozoa, and sediment.
    • UV Sterilizers: UV light sterilization devices can be used to treat water by eliminating harmful microorganisms. These devices emit UV light that destroys the DNA of bacteria, viruses, and protozoa.
    • Boiling Water: Boiling water is another effective method to make it safe for drinking. Bring the water to a rolling boil for at least one minute to kill any pathogens. Allow the water to cool before consuming.

    Hydration Bladders and Water Bottles: Use hydration bladders or water bottles with built-in filters to have a convenient and portable water supply during the trek. These containers often feature filters or straws that remove impurities as you drink.

    Refilling Stations: Some lodges and tea houses along the trekking route may have refilling stations or provide boiled water for a fee. Confirm the reliability and safety of these sources before refilling your water containers.

    Avoid Tap Water and Unreliable Sources: It's crucial to avoid drinking tap water or water from unreliable sources, such as streams, without proper treatment. These sources can carry contaminants that may cause waterborne illnesses.

    Remember to stay hydrated by drinking water regularly, even if you don't feel thirsty. Dehydration can occur at high altitudes, and proper hydration is essential for acclimatization and maintaining your overall well-being during the expedition.

    Insurance for Pumori Expedition 

    Climbing insurance is highly recommended for the Pumori Expedition or any other high-altitude mountaineering adventure. Here are some key points to consider regarding climbing insurance:

    • Obtain comprehensive climbing insurance specifically tailored for high-altitude mountaineering.
    • Confirm coverage for emergency medical expenses, evacuation, and rescue.
    • Ensure coverage for pre-existing conditions and high-altitude activities.
    • Understand policy limits, deductibles, and claim procedures.
    • Compare reputable insurance providers specializing in adventure or mountaineering coverage.
    • Read the policy thoroughly and consult with experts to choose suitable coverage.

    Remember, climbing insurance is your financial protection against unforeseen events and emergencies during the Pumori Expedition. 


    Safety is a top priority when undertaking the Pumori Expedition or any other outdoor adventure in Nepal. Here are some important safety considerations to keep in mind:

    Experienced Guides and Support Staff: Engaging experienced guides and support staff is crucial for ensuring safety during the Pumori Expedition. These professionals have in-depth knowledge of the region, terrain, and weather conditions. They are trained in mountaineering skills, emergency response, and first aid, providing valuable guidance and support throughout the expedition.

    Physical Fitness and Training: Prioritizing physical fitness and undergoing proper training is essential for the demands of high-altitude climbing. Adequate physical conditioning helps improve endurance, strength, and stamina required for the expedition. Consulting with a healthcare professional ensures you are in good health and physically capable of undertaking the challenges involved.

    Altitude Acclimatization: Allowing sufficient time for proper altitude acclimatization is vital to reduce the risk of altitude sickness. Ascending gradually and incorporating rest days at higher altitudes allows your body to adjust to the decreasing oxygen levels. This helps minimize the chances of altitude-related illnesses and ensures a safer and more enjoyable climb.

    Weather Awareness: Being informed about weather conditions and forecasts is crucial for planning a safe climb. Weather in mountainous areas can be unpredictable, so staying updated on weather changes is important. Planning the expedition during favorable weather windows and being prepared for sudden changes in conditions helps mitigate potential risks.

    Proper Equipment and Gear: Investing in high-quality mountaineering equipment and gear is essential for safety during the expedition. This includes suitable clothing for varying weather conditions, sturdy footwear, climbing equipment, and protective gear. Ensuring that your equipment is well-maintained and in good condition is crucial for optimal performance and safety.

    Emergency Preparedness: Carrying a comprehensive first aid kit and having basic first aid knowledge is important for addressing minor injuries and illnesses during the expedition. It is advisable to carry communication devices such as a satellite phone or walkie-talkie for emergency communication. Understanding evacuation procedures and having contingency plans in place for emergencies is crucial for swift and effective response.

    Environmental Responsibility: Respecting the environment and practicing Leave No Trace principles is important to minimize your impact on the natural surroundings. Follow designated trails, dispose of waste properly, and be mindful of the fragile ecosystem. Adhering to environmental responsibility ensures the preservation of the natural beauty for future generations.

    Personal Safety Measures: Following safety guidelines provided by guides and support staff is essential. Stay alert and aware of your surroundings, particularly during challenging sections of the climb. Promptly communicate any concerns or issues to guides or fellow climbers. Prioritizing personal safety through responsible decision-making and caution is crucial throughout the expedition.

    By considering these points and adhering to the explanations provided, you can ensure a safer and more successful Pumori Expedition experience, enjoying the breathtaking beauty of the region while minimizing potential risks and challenges.

    Internet and SIM Card

    Internet access and having a local SIM card can greatly enhance your communication and connectivity during your expedition in Nepal. Here's some information about internet and SIM cards in Nepal:

    Internet Access: Internet access is readily available in urban areas like Kathmandu and Pokhara, with numerous hotels, cafes, and restaurants offering Wi-Fi facilities. However, in more remote and rural areas, internet connectivity may be limited or unavailable. Trekking regions and base camps often have little to no internet access. It's advisable to inform your loved ones and contacts about the limited connectivity in advance, and set expectations accordingly.

    Local SIM Card: Getting a local SIM card in Nepal is a convenient way to have access to mobile data and stay connected during your expedition. Nepal has several major telecommunications providers such as NTC (Nepal Telecom) and Ncell, offering SIM cards and prepaid packages for voice calls, texts, and data. You can easily purchase a local SIM card at the airport upon arrival or at various shops and kiosks in urban areas. To obtain a SIM card, you will need to provide a copy of your passport and a passport-sized photo, along with completing a registration form. Different SIM card packages are available, offering varying data allowances and validity periods. Choose a package that suits your communication needs during the expedition. Make sure to check the coverage and network availability in the specific regions you'll be visiting, as coverage can vary in more remote areas.

    Internet Cafes: In some areas, particularly in towns and cities, you may find internet cafes where you can access the internet for a fee.
    These internet cafes typically provide desktop computers with internet connectivity, allowing you to browse the web, check emails, or make online calls.

    It's important to note that internet connectivity and mobile network coverage can be affected by various factors, including weather conditions, geographic location, and infrastructure limitations. Therefore, it's advisable to plan and manage your communication needs accordingly, especially when venturing into remote areas during the expedition.

    Vaccinations & Immunization

    Vaccinations and immunizations are an important aspect of preparing for a Pumori expedition to protect against various diseases and ensure the health and safety of climbers. Here are some key points to consider regarding vaccinations:

    Routine Vaccinations: It is important to ensure that routine vaccinations, such as measles-mumps-rubella (MMR), diphtheria-tetanus-pertussis (DTaP), varicella (chickenpox), polio, and influenza, are up to date before embarking on the expedition.

    Hepatitis A and B: Vaccination against hepatitis A and B is recommended for all travelers, including those going on a Mount Everest expedition. These diseases can be transmitted through contaminated food, water, or bodily fluids and can have serious health implications.

    Typhoid: Typhoid fever can be contracted through contaminated food and water. A typhoid vaccination is advisable, especially for those planning to spend an extended period in Nepal.

    Meningococcal Meningitis: Meningococcal meningitis is a rare but potentially severe bacterial infection that can occur in crowded places or close quarters. Although the risk is relatively low, some climbers may opt to receive the meningococcal vaccine as a precautionary measure.

    Tetanus and Rabies: Ensuring that tetanus vaccination is up to date is important in case of any injuries during the expedition. Rabies vaccination may also be considered, particularly if there is a possibility of close contact with animals.

    It is crucial to consult with a healthcare professional or a travel medicine specialist well in advance of the expedition to receive personalized advice on the necessary vaccinations based on individual health, medical history, and current vaccination status. It is also important to follow general hygiene practices, such as handwashing and consuming safe food and water, to minimize the risk of infectious diseases during the expedition.


    Tipping is a common practice in Nepal, including for expedition staff, guides, and porters. While tipping is not mandatory, it is customary and appreciated as a way to acknowledge the hard work and dedication of the individuals who have supported you during your Pumori Expedition. Here are some general guidelines for tipping:

    • Expedition Guides: It is recommended to allocate a tip for the expedition guides who have provided guidance, leadership, and support throughout the climb. The amount can vary depend
    • ing on the length and complexity of the expedition, but a typical range is around $20 to $30 per day for the lead guide.
    • Climbing Sherpas: Climbing Sherpas play a crucial role in supporting the expedition and ensuring your safety during the ascent. It is customary to tip the Sherpas individually based on their level of involvement and assistance. The recommended range is around $15 to $20 per day for each climbing Sherpa.
    • Support Staff: This includes cooks, kitchen helpers, porters, and other support staff involved in the expedition. The recommended range for tipping support staff is around $10 to $15 per day, to be divided among the team.
    • Base Camp Staff: If you have a dedicated base camp team, such as a cook and kitchen helpers, it is customary to tip them separately. The recommended amount is around $10 to $15 per day, to be divided among the base camp staff.
    • Group Tip: It is common for expedition members to contribute to a group tip that can be given to the entire staff as a collective token of appreciation. The recommended amount for a group tip is around $50 to $100 per member, depending on the size of the group and the duration of the expedition.

    Remember that these are general guidelines, and tipping is ultimately based on your discretion and satisfaction with the services provided. It's a good idea to prepare a separate envelope with the total tip amount in Nepalese Rupees (NPR) or US Dollars (USD) to distribute at the end of the expedition. 

    1. Introduction of Nepal
    2. Before Traveling Nepal
    3. While You are in Nepal
    4. Before You Plan Nepal Trip
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