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    Mt Ama Dablam Expedition (6,812 m)

    5.00/5 from 13 reviews
    Ama Dablam Expedition
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    Ama Dablam Expedition
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    At a Glance

    • Destination
      Nepal
    • Duration
      30 days
    • Trip Difficulty
      Strenuous
    • Activities
      Tour, Trekking & Climbing
    • Accommodation
      3 star standard hotel in Cities, Guest house during trekking and tent during climbing
    • Meals
      All Standard Meals throughout the trip
    • Vehicle
      Private Luxury Tourist Vehicles and Aeroplane
    • Max. People
      15

    About - Mt Ama Dablam Expedition (6,812 m)

    The Mt Ama Dablam Expedition (6,812 m) presents a remarkable adventure for climbers seeking to conquer one of the most iconic peaks in the Himalayas. Known for its unique pyramid shape and breathtaking beauty, Mount Ama Dablam is often referred to as the 'Matterhorn of the Himalayas'. This expedition challenges climbers with its technical routes and demands high levels of skill and acclimatization, making it a coveted achievement in the mountaineering community. The journey not only offers a thrilling climb but also immerses participants in the rich Sherpa culture and stunning landscapes of the Khumbu region. The Ama Dablam Expedition requires careful planning, as it involves navigating through complex ice, rock, and snow terrains, making it an ultimate test for passionate mountaineers

    At Luxury Holidays Nepal, we pride ourselves on being the premier choice for the Mt Ama Dablam Expedition (6,812 m). Our expertise in high-altitude mountaineering, combined with our deep understanding of the Himalayan terrain and culture, sets us apart. We offer meticulously planned itineraries, expert Sherpa guidance, top-notch safety measures, and high-quality equipment to ensure a successful and memorable expedition. Our personalized services cater to the unique needs of each climber, making us the best company for those seeking to conquer the challenges and beauty of Mount Ama Dablam. Join us for an unparalleled adventure experience, where safety, satisfaction, and summit success are our top priorities.

    Comprehensive Itinerary

    The Ama Dablam Expedition (6,812 m) features a comprehensive itinerary, meticulously designed to maximize climbers' acclimatization, safety, and enjoyment. This expedition is not just about reaching the summit; it's an immersive journey through some of the most stunning landscapes on Earth, combined with cultural exposure and challenging mountaineering. Here are the key points of the itinerary:

    • Arrival in Kathmandu: The expedition begins with your arrival at Tribhuwan International Airport, Kathmandu, where you are greeted and transferred to your hotel. This day is crucial for rest and preparation.
    • Trek to Lukla and Phakding: A scenic flight takes you to Lukla, the gateway to the Khumbu region. The trek to Phakding begins, marking your first steps towards the Ama Dablam base camp.
    • Namche Bazaar Acclimatization: Trekking through beautiful landscapes, you reach Namche Bazaar, a major Sherpa village, where you spend a day acclimatizing, crucial for adapting to higher altitudes.
    • Journey to Dingboche and Pangboche: The trek proceeds to Dingboche and Pangboche, villages that offer splendid views and further acclimatization opportunities.
    • Reaching Ama Dablam Base Camp: The journey to Ama Dablam Base Camp is a significant milestone, where climbers get oriented and prepare for the ascent.
    • Climbing Period: This phase includes rotations between the base camp, Camp I, and Camp II, allowing climbers to acclimatize and prepare for the summit push.
    • Summit Push: The most challenging and rewarding part of the expedition. Climbers make their way to the summit of Ama Dablam, experiencing breathtaking views and a sense of unparalleled achievement.
    • Descent to Base Camp: After summiting, climbers return to base camp, a journey that requires careful navigation and endurance.
    • Trek Back to Lukla: The return trek to Lukla allows climbers to reflect on their achievements and enjoy the beauty of the Himalayas.
    • Return to Kathmandu: A flight from Lukla brings you back to Kathmandu, where the journey concludes, often with a celebratory dinner or ceremony.
    • Departure: Transfer to Tribhuwan International Airport for your departure, marking the end of an unforgettable expedition.

    Throughout the Ama Dablam Expedition, climbers experience a blend of challenging climbs, stunning natural beauty, and rich cultural encounters, making it a truly comprehensive and unforgettable adventure.

    Experienced Sherpa Support

    The Ama Dablam Expedition (6,812 m), renowned for its challenging terrain and breathtaking vistas, is significantly enhanced by the Experienced Sherpa Support integral to the journey. The Sherpa community, famed for their mountaineering prowess and intimate knowledge of the Himalayas, plays a crucial role in the success of the expedition.

    • Expert Guidance: Sherpas are seasoned mountaineers, many of whom have summited Ama Dablam and other high peaks multiple times. Their expertise in navigating routes, weather conditions, and altitude challenges is invaluable.
    • Cultural Insight: Sherpas, native to the Himalayan region, offer more than just mountaineering expertise. They provide a rich cultural insight into the local traditions, practices, and way of life, enhancing the overall expedition experience.
    • Safety and Security: Safety is paramount in high-altitude climbing. Sherpas ensure that all safety protocols are followed, including the use of proper gear, ropes, and anchors. They are also trained in emergency response and first aid.
    • Route Fixing and Camp Setup: Experienced Sherpas are responsible for fixing the route, setting up ropes, and establishing camps at various altitudes. This preparation is critical for ensuring a smooth and safe climb.
    • Personalized Support: Sherpas often assist climbers with their personal gear, offering guidance on the best climbing techniques and strategies for acclimatization and summiting.
    • Load Carrying: In addition to guiding, Sherpas carry essential supplies, equipment, and sometimes personal gear of the climbers to higher camps, reducing the load for climbers and allowing them to conserve energy for the summit push.
    • Emergency Evacuation: In case of emergencies, Sherpas are well-equipped and experienced in conducting evacuations and calling for rescue operations.
    • Moral Support: The psychological challenges of high-altitude climbing are as daunting as the physical ones. Sherpas provide invaluable moral support, encouragement, and companionship throughout the expedition.
    • Local Knowledge: Sherpas have a profound understanding of local weather patterns, terrain peculiarities, and environmental conditions, which is critical in making real-time decisions during the climb.

    The Experienced Sherpa Support in the Ama Dablam Expedition is not just a service; it's an integral part of the journey that ensures climbers have a safe, enjoyable, and successful experience. Their presence enriches the expedition, making it not only a climbing adventure but also a journey of cultural and personal discovery.

    Spectacular Views

    Embarking on the Mt. Ama Dablam Expedition isn't just about conquering one of the most iconic peaks of the Himalayas, but it's also a journey through a visual symphony of nature’s grandeur. Presented by Luxury Holidays Nepal, here's a glimpse into the unparalleled vistas that participants are treated to during this expedition:

    • Ama Dablam Itself: Often referred to as the 'Matterhorn of the Himalayas', Ama Dablam, with its unique pyramid shape, stands as a sentinel overlooking the Khumbu valley. The sight of the sun kissing its peak during dawn and dusk is truly mesmerizing.
    • Panorama of Giants: From various points of the climb, participants are afforded views of a host of Himalayan giants, including Mt. Everest, Lhotse, Cho Oyu, and Makalu, to name a few. These snow-capped titans paint a breathtaking skyline.
    • Khumbu Valley: As climbers ascend, they get an aerial perspective of the verdant Khumbu Valley with its winding rivers, emerald lakes, and a patchwork of Sherpa villages.
    • Sherpa Villages: Trekkers pass through ancient Sherpa settlements like Namche Bazaar and Phakding, offering a colorful vista of terraced farms, intricately carved wooden houses, and bustling local life.
    • Forest Canopies: The initial stages of the trek take participants through lush rhododendrons and pine forests. During spring, the bloom of rhododendron flowers sets the forest ablaze in a riot of colors.
    • Glacial Beauty: As climbers approach the higher camps, they come face to face with the majestic hanging glaciers of Ama Dablam, a spectacular sight that captures the raw beauty of the Himalayas.
    • Starry Nights: Away from the pollution of urban environments, the nights at base camp and higher altitudes offer crystal clear views of the starlit sky, with the Milky Way often clearly visible.
    • Sacred Sights: Along the trail, climbers encounter ancient mani stones, chortens, and monasteries, echoing the spiritual vibes of the region and adding a cultural hue to the natural beauty.
    • Bird’s Eye Views: Whether it's the meandering paths of the Dudh Kosi River or the bustling life of Lukla's Tenzing-Hillary Airport, the elevated vantage points during the climb offer unparalleled bird's eye views.
    • Cloud Play: Watching the clouds roll in below, enveloping valleys, or playing hide and seek with the peaks, adds a dreamy dimension to the vistas.

    The Mt. Ama Dablam Expedition is as much a feast for the eyes as it is a test of physical and mental endurance. 

    Medical and Emergency Services

    The Ama Dablam Expedition (6,812 m), while an exhilarating mountaineering adventure, also necessitates a strong focus on Medical and Emergency Services to ensure the safety and well-being of all participants. Given the challenging nature of high-altitude climbing, Luxury Holidays Nepal prioritizes these services in their expedition planning.

    • Comprehensive Medical Kit: The expedition is equipped with a comprehensive medical kit, tailored for high-altitude ailments and emergencies. This includes medications for altitude sickness, as well as general medical supplies for common injuries and illnesses.
    • Access to Medical Professionals: Arrangements are often made to have access to medical professionals who can provide advice and assistance when needed. This may include doctors experienced in high-altitude medicine.
    • Emergency Evacuation Plans: A robust emergency evacuation plan is in place, including the provision for helicopter rescue if necessary. This is crucial for swiftly addressing any severe medical emergencies that may occur during the climb.
    • High-Altitude Health Monitoring: Regular health checks are conducted by the expedition team, particularly focusing on symptoms of altitude sickness, hypothermia, and other altitude-related conditions.
    • Insurance Requirement: All climbers are required to have travel and high-altitude insurance that covers medical and emergency evacuation. This ensures that in the event of a medical emergency, the costs of evacuation and treatment are covered.
    • First-Aid Trained Staff: Sherpa guides and other staff members are typically trained in first aid and are well-versed in dealing with common high-altitude health issues. Their presence ensures immediate and effective first response in case of an accident or illness.
    • Communication Systems for Emergencies: The expedition is equipped with reliable communication devices, such as satellite phones and walkie-talkies, ensuring that help can be sought promptly in emergencies.
    • Pre-Expedition Medical Checks and Briefings: Before embarking on the expedition, participants are required to undergo medical checks. Moreover, there are thorough briefings on the health risks associated with high-altitude climbing.
    • Hygiene and Health Management at Camps: Ensuring hygiene at the base camp and higher camps is essential to prevent illnesses. This includes clean water supply, hygienic food preparation, and proper waste disposal.
    • Acclimatization Schedule: A carefully planned acclimatization schedule is a key preventive measure against altitude sickness, allowing climbers' bodies to adapt gradually to the high altitude.

    The Medical and Emergency Services offered during the Ama Dablam Expedition are a critical aspect of the expedition's success. They provide climbers with the necessary support and assurance that health and safety are being vigilantly monitored and managed throughout their high-altitude journey.

    High Altitude Equipment and Logistics

    Ama Dablam Expedition (6,812 m) requires meticulous attention to High Altitude Equipment and Logistics, essential for ensuring safety, comfort, and success in the challenging environment of high-altitude mountaineering. Luxury Holidays Nepal, understanding the critical nature of these elements, provides comprehensive equipment and logistical support.

    • High-Quality Climbing Gear: Essential climbing equipment, including ice axes, crampons, harnesses, and ropes, are provided. This gear is crucial for safely navigating the steep, icy, and rocky sections of Ama Dablam.
    • Specialized High Altitude Tents: High-quality, windproof, and insulated tents are used for higher camps to withstand extreme weather conditions. These tents offer a safe and comfortable environment for rest and recovery.
    • Advanced Communication Equipment: Reliable communication is key in high-altitude expeditions. Satellite phones and walkie-talkies ensure constant contact between team members and base camp for coordination and emergency response.
    • Oxygen and Medical Supplies: For emergency situations, oxygen cylinders and a comprehensive medical kit, including altitude sickness medication, are available. This equipment is essential for addressing any health issues that arise due to the high altitude.
    • Personal and Group Safety Equipment: The expedition includes personal safety gear for climbers and group safety equipment like fixed ropes and anchors, critical for securing passages over crevasses and steep sections.
    • Porter and Yak Services for Equipment Transportation: To carry supplies and equipment from Lukla to the base camp and back, the service of porters and yaks is utilized, significantly easing the load for climbers.
    • Cooking Equipment and High-Altitude Food Supplies: Specialized cooking equipment and high-calorie, nutritious food supplies are provided to ensure that climbers maintain energy levels in the extreme conditions.
    • Solar Panels and Generators: To ensure power supply at base camp for lighting and charging electronic devices, solar panels and generators are set up, a crucial aspect of camp logistics.
    • Climbing Route Preparation: The expedition includes a team for preparing and fixing the climbing route, setting up ropes, and ensuring the route is safe and navigable.
    • Weather Forecasting Equipment: Access to accurate weather forecasting tools and services is provided to plan the summit push and other critical phases of the expedition, ensuring safety.
    • Base Camp Infrastructure: A comfortable and functional base camp set-up, including dining tents, sleeping quarters, and toilet facilities, is essential for rest and preparation phases.
    • Emergency Evacuation Infrastructure: Plans and infrastructure for quick and efficient emergency evacuation, if needed, are a part of the logistics, ensuring rapid response in case of medical or other emergencies.

    The focus on High Altitude Equipment and Logistics in the Ama Dablam Expedition is a testament to Luxury Holidays Nepal's commitment to providing a safe, well-equipped, and successful climbing experience.

    Training and Gear

    The Ama Dablam Expedition (6,812 m) places significant emphasis on Training and Gear, recognizing their vital role in preparing climbers for the rigorous demands of high-altitude mountaineering. Luxury Holidays Nepal ensures that participants are well-equipped and trained, enhancing both safety and the likelihood of a successful summit.

    • Pre-Climb Training: Before embarking on the actual climb, participants undergo comprehensive training. This includes orientation on high-altitude techniques, use of climbing gear, and familiarization with safety protocols.
    • Gear Orientation and Usage: Climbers are provided with detailed briefings on how to use specific gear, such as ice axes, crampons, harnesses, and rope techniques. This is crucial for ensuring safety during the climb.
    • Physical and Mental Preparation: Advice on physical conditioning and mental preparedness is provided, helping climbers to be in optimal shape and mindset for the expedition.
    • Acclimatization Techniques: Training includes guidance on acclimatization strategies, critical for minimizing the risks of altitude sickness and enhancing physical adaptation to high-altitude environments.
    • Ice Climbing and Crevasse Rescue Techniques: For those sections of the climb that involve ice and crevasses, specialized training is provided, focusing on ice climbing skills and crevasse rescue techniques.
    • Personalized Gear List: Each climber receives a personalized gear list, tailored to the specific requirements of the Ama Dablam climb. This includes appropriate clothing, personal climbing equipment, and other essential items.
    • Navigation and Route Finding: Participants are trained in navigation skills and route finding, which are essential in the complex terrain of Ama Dablam.
    • Weather and Environmental Training: Understanding weather patterns and environmental conditions at high altitudes is part of the training, enabling climbers to make informed decisions during the expedition.
    • Oxygen Use and Altitude Sickness Management: Training on the use of supplementary oxygen, recognition of altitude sickness symptoms, and management strategies are crucial components of the preparation.
    • Emergency Response Training: Participants are briefed on emergency response protocols, including communication procedures, first-aid application, and evacuation processes.
    • Nutrition and Hydration Management: Guidance on nutrition and hydration strategies is provided, emphasizing the importance of maintaining energy levels and proper hydration in high-altitude conditions.
    • Cultural Awareness: Training also includes cultural awareness, helping climbers to respectfully engage with local communities and understand the cultural significance of the region.

    Through this comprehensive focus on Training and Gear, the Ama Dablam Expedition equips climbers not only with the physical tools and skills required but also with the knowledge and confidence needed to tackle the challenges of high-altitude climbing effectively.

    Cultural Immersion

    The Ama Dablam Expedition (6,812 m) offers more than just a climbing experience; it's a journey rich in Cultural Immersion, providing climbers with a unique opportunity to engage with the local Sherpa culture and traditions of the Khumbu region. Luxury Holidays Nepal emphasizes this aspect, understanding that the cultural experience greatly enhances the overall expedition.

    • Visit to Local Sherpa Villages: The trek to Ama Dablam Base Camp passes through traditional Sherpa villages like Namche Bazaar, Dingboche, and Pangboche. These visits offer climbers a glimpse into the daily lives and customs of the Sherpa community.
    • Interaction with Local Communities: Throughout the journey, there are numerous opportunities for climbers to interact with local people, learn about their way of life, and gain insights into their rich cultural heritage.
    • Monastery Visits and Cultural Sites: The expedition includes visits to ancient monasteries and cultural sites, such as the Tengboche Monastery, which are pivotal in understanding the spiritual and religious aspects of the Sherpa culture.
    • Participation in Local Customs and Festivals: Depending on the timing of the expedition, climbers may have the chance to participate in local festivals and ceremonies, offering an authentic experience of the region's cultural vibrancy..
    • Experiencing Traditional Sherpa Hospitality: The warmth and hospitality of the Sherpa people are legendary. Climbers experience this first-hand through interactions at tea houses and lodges along the route.
    • Learning about Sherpa Mountaineering History: The Sherpa community has a rich mountaineering history, with many famous Sherpa mountaineers hailing from this region. Learning about their contributions and legacies adds a historical perspective to the climb.
    • Local Cuisine: Experiencing local cuisine is a significant aspect of cultural immersion. Climbers can taste a variety of traditional Nepali and Sherpa dishes, providing a culinary exploration alongside the climb.

    The Cultural Immersion aspect of the Ama Dablam Expedition enriches the climbing experience, transforming it from a purely physical challenge into a holistic journey that embraces the natural, cultural, and spiritual facets of the Himalayas.

    Best time for Ama Dablam Expedition 

    The Best Time for the Ama Dablam Expedition is a critical factor to consider for anyone planning to undertake this challenging yet rewarding climb. Ama Dablam, towering at 6,812 meters, is renowned for its striking beauty and technical demands, making the timing of the expedition crucial for safety and success.

    • Pre-Monsoon Season (Spring): April to May is considered one of the best times for the Ama Dablam Expedition. During these months, the weather is generally stable, with clearer skies and moderate temperatures. This season offers excellent climbing conditions before the onset of the monsoon.
    • Post-Monsoon Season (Autumn): October to November is another optimal period for climbing Ama Dablam. Post-monsoon, the weather stabilizes, providing clear views and favorable climbing conditions. The temperatures are usually cold but manageable, with less precipitation.
    • Weather Conditions: Both spring and autumn offer relatively stable weather patterns, which are crucial for planning the ascent. Clear skies not only facilitate climbing but also offer magnificent views of the Himalayan range.
    • Crowd Management: While spring and autumn are popular, choosing the exact time within these windows can help in avoiding the peak crowds, allowing for a more serene climbing experience.
    • Climbing Conditions: During these seasons, the snow is more stable and consolidated, reducing the risk of avalanches. The ice conditions are also more favorable for technical climbs.
    • Wildlife and Scenery: These periods also showcase the region's natural beauty, with blooming rhododendrons in spring and vibrant autumn colors in post-monsoon, enhancing the trekking experience to and from the base camp.
    • Daylight Hours: Longer daylight hours in these seasons provide more time for climbing and acclimatization hikes, which is crucial for a successful summit.
    • Acclimatization: Stable weather contributes to a more predictable acclimatization process, important for climbers to adapt to high altitudes and reduce the risks of altitude sickness.
    • Preparation and Training: Climbers should utilize the months before these seasons for physical preparation and technical training to ensure they are in optimal condition for the expedition.

    The Best Time for the Ama Dablam Expedition is during the pre-monsoon (spring) and post-monsoon (autumn) seasons. These periods offer the most favorable conditions for high-altitude climbing, making them the ideal choice for mountaineers seeking to conquer Ama Dablam.

    Important notes on Ama Dablam Expedition

    When undertaking the challenging and awe-inspiring Ama Dablam Expedition, there are several Important Notes to consider for a successful and enjoyable experience. This expedition to one of the most beautiful mountains in the Himalayas demands careful planning, respect for the environment, and adherence to safety protocols.

    • Physical Fitness and Training: A high degree of physical fitness and specific training for technical climbing is essential. Participants should engage in a rigorous training regime months before the expedition.
    • Acclimatization: Proper acclimatization is crucial. The itinerary should include adequate days for acclimatization to reduce the risk of altitude sickness.
    • Technical Climbing Skills: Ama Dablam is known for its technical routes. Climbers should be experienced in using climbing gear like ice axes, crampons, and ropes.
    • Weather Awareness: The weather in the Himalayas can be unpredictable. Stay informed about the weather conditions and be prepared for sudden changes.
    • Climbing Permits: Ensure that all necessary permits, including the Ama Dablam climbing permit and Sagarmatha National Park permit, are obtained.
    • Respect Local Culture: The Khumbu region is rich in cultural heritage. Show respect to local customs and traditions.
    • Environmental Consciousness: Practice leave-no-trace principles to preserve the pristine nature of the Himalayas. This includes proper waste disposal and minimizing your ecological footprint.
    • High Altitude Risks: Be aware of the risks associated with high altitude, including Acute Mountain Sickness (AMS), High Altitude Pulmonary Edema (HAPE), and High Altitude Cerebral Edema (HACE).
    • Emergency Protocols: Familiarize yourself with the expedition’s emergency protocols, including evacuation procedures in case of medical emergencies.
    • Insurance: Ensure you have adequate travel and high-altitude insurance that covers emergency evacuation and medical expenses.
    • Gear and Equipment: Use high-quality gear and clothing suited for extreme cold and technical climbing. Double-check your equipment list provided by the expedition organizer.
    • Guidance and Support Staff: Rely on the expertise of experienced guides and Sherpa support. Their knowledge and experience are invaluable for a safe and successful climb.
    • Hydration and Nutrition: Maintain proper hydration and nutrition throughout the expedition. The body requires more energy and fluids at high altitudes.
    • Mental Preparation: Mental resilience is as important as physical strength. Be prepared for the psychological challenges posed by extreme altitudes and tough climbing conditions.
    • Stay Informed: Keep yourself updated with the latest information and guidelines provided by the expedition leader or the local authorities.

    Remember, the Ama Dablam Expedition is not only a physical challenge but also an opportunity to connect with nature and experience the majesty of the Himalayas. Following these important notes can help ensure a safe, responsible, and fulfilling adventure.

    Trekking difficulty during the Ama Dablam Expedition

    The Trekking Difficulty during the Ama Dablam Expedition is an important aspect to consider for climbers and adventurers. Ama Dablam, standing at 6,812 meters in the heart of the Himalayas, offers not just a climbing challenge but also a demanding trekking experience.

    • Technical Challenges: The trek to Ama Dablam Base Camp involves technical challenges, including steep and rocky paths, and potentially crossing glaciers and icefalls. The technical difficulty increases as climbers approach the higher camps.
    • Altitude Factor: One of the main challenges is the high altitude and the associated risk of Acute Mountain Sickness (AMS). Proper acclimatization is crucial to mitigate these risks.
    • Varied Terrain: The terrain varies from well-trodden paths in the lower reaches to rocky, uneven trails as you ascend. This requires good balance, agility, and comfort with uneven terrain.
    • Weather Conditions: The weather in the Himalayas can change rapidly, adding to the difficulty. Climbers must be prepared for cold temperatures, wind, and sudden weather changes, particularly at higher altitudes.
    • Physical Fitness: A high level of physical fitness is required. The trek involves long days of walking, often 6-8 hours per day, with significant elevation gain and loss.
    • Carrying Gear: While porters and yaks carry most of the gear, climbers will still need to carry their daypacks with essentials, adding to the physical challenge.
    • Duration of the Trek: The length of the expedition, often extending over a month, can be physically and mentally taxing. Endurance is key to managing the extended period of physical exertion.
    • Experience Level: Prior trekking experience, especially at high altitudes, is beneficial. Experience with using trekking poles, navigating varied terrain, and managing basic mountaineering tasks is helpful.
    • Navigation Skills: Good navigation skills are important, especially in areas where the trail may not be well marked.
    • Hydration and Nutrition: Maintaining hydration and proper nutrition throughout the trek is crucial, as the body expends more energy at higher altitudes.
    • Mental Stamina: Mental resilience plays a significant role in coping with the physical demands and the isolation that can be experienced during such expeditions.

    Trekking Difficulty during the Ama Dablam Expedition is considerable, requiring technical climbing skills, physical fitness, acclimatization to high altitudes, and mental fortitude. Preparation and training are key to successfully managing these challenges and enjoying the unique and rewarding experience of trekking in the Himalayas.

    Altitude Sickness during the Ama Dablam Expedition

    Altitude Sickness during the Ama Dablam Expedition is a critical concern that climbers must be aware of and prepared for. As the expedition reaches significant heights, with Ama Dablam standing at 6,812 meters, the risk of altitude sickness, also known as Acute Mountain Sickness (AMS), increases. Understanding and managing this risk is essential for a safe and successful climb.

    • Understanding Altitude Sickness: Altitude sickness is caused by the lower oxygen levels found at high altitudes. Symptoms can include headache, nausea, dizziness, fatigue, and shortness of breath.
    • Risk Factors: The risk increases with faster ascent and higher altitudes. Individual susceptibility to altitude sickness varies and does not necessarily correlate with physical fitness.
    • Prevention Strategies: Gradual ascent is the key to prevention. The Ama Dablam Expedition itinerary should include acclimatization days, where you climb higher during the day and return to a lower altitude to sleep.
    • Recognizing Symptoms: Early recognition of the symptoms of AMS is crucial. Climbers should be aware of how they feel and report any symptoms to their guide immediately.
    • Treatment: Mild symptoms can often be treated with rest, hydration, and descent to a lower altitude. More severe cases may require medical attention and the use of oxygen or medications like Acetazolamide.
    • Acclimatization Days: Incorporating acclimatization days into the itinerary allows the body to adapt to the decreasing oxygen levels. These days involve light activities and rest.
    • Hydration: Staying well-hydrated is essential, as dehydration can exacerbate symptoms of altitude sickness.
    • Avoid Alcohol and Sleeping Pills: Alcohol and sleeping pills can worsen AMS symptoms and should be avoided.
    • High-Altitude Training: Pre-expedition high-altitude training, if possible, can help the body adapt to the conditions it will face during the climb.
    • Regular Health Checks: Guides will typically conduct regular health checks to monitor climbers for signs of altitude sickness.
    • Emergency Plan: The expedition should have an emergency plan for dealing with severe cases of AMS, including rapid descent and potential evacuation.
    • Educating Climbers: Prior to and during the expedition, climbers should be educated about the risks of altitude sickness, its symptoms, and prevention techniques.

    Understanding and respecting the risks associated with Altitude Sickness during the Ama Dablam Expedition is vital. By following best practices for acclimatization, staying alert to the body's responses, and taking preventive measures, climbers can significantly reduce their risk of AMS, ensuring a safer and more enjoyable expedition experience.

    Luxury Ama Dablam Expedition

    Embark on a journey of a lifetime with the Luxury Ama Dablam Expedition, a bespoke adventure that combines the thrill of mountaineering with unparalleled comfort and style. Ama Dablam, standing majestically at 6,812 meters, offers one of the most stunning climbing experiences in the world, and this luxury expedition is designed to cater to those who seek both the challenge of the ascent and the comfort of premium services.

    1. Exclusive Services: From your arrival in Kathmandu to the summit bid, every detail is meticulously planned. Enjoy luxury accommodations in Kathmandu, complete with fine dining experiences that offer a taste of local and international cuisine.

    2. Bespoke Itinerary: The expedition features a carefully crafted itinerary that allows for ample acclimatization and leisure time, ensuring a comfortable pace and maximizing your chances of a successful summit.

    3. Elite Sherpa Support: Accompanied by elite Sherpas, who are not only experienced climbers but also adept at providing a high level of service, you’re in safe and capable hands. These local experts add immense value to your climb with their knowledge of the terrain and culture.

    4. Advanced Base Camp Facilities: Experience the best in comfort even at base camp, with amenities such as heated tents, comfortable bedding, and a dining tent that serves gourmet meals prepared by professional chefs.

    5. State-of-the-Art Equipment: The expedition provides the latest and best in high-altitude climbing gear and equipment, ensuring safety without compromising on comfort.

    6. Safety and Medical Support: With a focus on safety, the expedition includes comprehensive medical kits, oxygen supplies, and communication equipment. Regular health checks by a professional medical team are conducted to monitor your well-being.

    7. Helicopter Rescue Insurance: Understanding the unpredictability of high-altitude climbing, the package includes comprehensive helicopter rescue insurance, ensuring peace of mind throughout your journey.

    8. Cultural Immersion: The expedition also offers cultural tours and immersive experiences in the Khumbu region, allowing climbers to understand and appreciate the rich Sherpa culture and traditions.

    9. Personalized Attention: With a low client-to-guide ratio, you receive personalized attention and support tailored to your individual needs and preferences.

    10. Sustainable Practices: The expedition is committed to eco-friendly practices, ensuring minimal environmental impact and supporting local communities.

    11. Post-Climb Relaxation: After the summit bid, unwind with post-climb relaxation options, including spa treatments and sightseeing tours in Kathmandu.

    12. Customized Training and Preparation: Before your expedition, receive customized training advice and gear consultations to ensure you are fully prepared for the climb.

    The Luxury Ama Dablam Expedition is more than just a climb; it's an experience that combines the exhilaration of mountaineering with the highest standards of luxury and service. It's an adventure that caters to those who desire to conquer one of the world's most beautiful mountains without compromising on comfort and exclusivity. Join us for an unforgettable journey that redefines the mountaineering experience.

    Ama Dablam Expedition Helicopter Return Back

    Embarking on the Ama Dablam Expedition is a dream for many climbers. Standing at 6,812 meters, Ama Dablam is one of the Himalayas' most iconic and challenging peaks. However, the traditional return trek can be physically taxing after the exertions of the summit bid. The option of a Helicopter Return Back from Ama Dablam adds an element of convenience and luxury, making the descent as memorable as the ascent.

    1. Time-Efficient Descent: One of the most significant advantages of opting for a helicopter return is the time saved. Climbers can descend from the base camp to Kathmandu in a matter of hours, a journey that would otherwise take several days of trekking.

    2. Aerial Views of the Himalayas: The helicopter ride provides a unique opportunity to witness the breathtaking beauty of the Himalayas from an aerial perspective. It's a chance to see the landscapes you traversed in a whole new light.

    3. Reduced Physical Strain: After the rigorous demands of the climb, the helicopter return offers a much-needed respite, reducing the physical strain and risk of injuries associated with the long descent trek.

    4. Safety and Emergency Evacuation: In cases of medical emergencies or unforeseen circumstances, the helicopter return ensures a quick and safe evacuation from the high-altitude environment.

    5. Extended Stay at Base Camp: With a faster return journey, climbers can afford to spend more time at the base camp, allowing for better acclimatization and preparation, or simply to enjoy the base camp experience a bit longer.

    6. Ideal for Climbers with Limited Time: For climbers who have constraints on their time, the helicopter return is a perfect solution, fitting the expedition into a tighter schedule without missing out on any of the experiences.

    7. Capturing Stunning Photography: The helicopter ride offers unparalleled opportunities for photography enthusiasts to capture the majestic peaks and valleys of the Everest region from a bird's eye view.

    8. Supports Local Economy: Utilizing helicopter services also supports the local aviation industry and provides additional employment opportunities in the region.

    9. Customizable Itinerary: The inclusion of a helicopter return can be part of a customizable itinerary, tailored to fit individual preferences and needs.

    10. An Unforgettable Experience: The combination of a challenging climb with the luxury and thrill of a helicopter ride back to Kathmandu makes for an unforgettable expedition experience.

    Opting for a Helicopter Return Back on the Ama Dablam Expedition is an excellent way to add an extra layer of adventure, convenience, and safety to your mountaineering journey. It's a perfect blend of the thrill of high-altitude climbing and the comfort of modern luxury, ensuring that your expedition is as remarkable on the descent as it is on the ascent.

    The Ama Dablam Expedition represents a pinnacle of mountaineering adventure, offering climbers a unique blend of technical challenges and breathtaking beauty in the heart of the Himalayas. At 6,812 meters, Ama Dablam stands not just as a physical peak to be conquered, but as a symbol of personal achievement and the enduring allure of nature's grandeur. This expedition tests skill, endurance, and spirit while rewarding climbers with unparalleled views, a deep sense of accomplishment, and a profound connection with the majestic mountains. Whether it's the thrill of the ascent, the cultural richness of the Khumbu region, or the bond formed with fellow climbers and local Sherpas, the Ama Dablam Expedition is truly a once-in-a-lifetime experience, leaving lasting impressions and memories to cherish.

    Alternative 6000m Mountain Expeditions 

    We Offer the Following similar 6000m Mountain Climbing and Expedition in Nepal

    Island Peak Expedition (6,160 m)
    Mera Peak Climbing (6,476 m)
    Chulu West Peak Climbing (6,419 m)
    Pisang Peak Climbing (6,091 m)
    Singu Chuli Peak Climbing (6,501 m)
    Island Peak Climbing with Everest Base Camp Trek
    Lobuche Peak Climbing with Everest Base Camp

    We also offer peak climbing expeditions in Nepal at altitudes of 8000 and 7000 meters.

    8000 M Peaks for Climbing and Expedition

    Mt Everest Expedition (8848.86 m)
    Makalu Expedition (8,463m)
    Dhaulagiri Expedition (8,167 m)
    Kanchenjunga Expedition (8,586 m)
    Manaslu Expedition (8,163 m)

    7000 M Peaks for Climbing and Expedition in Nepal

    Gangapurna Expedition (7,455 m)
    Tilicho Peak Expedition (7,134 m)

    Pumori Expedition (7,145 m)
    Annapurna South Expedition (7,219 m

    For the complete guide on peak climbing and expeditions in Nepal, please click here.

    If you need any further information, please contact us by email: at [email protected], Phone: +977- 985 100 5129 (WhatsApp)

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    Mt Ama Dablam Expedition (6,812 m) Itinerary

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    Inclusions

    What's Included

    • ARRIVAL AND DEPARTURE:
      All ground transport in a private vehicle, including airport and hotel transfers
    • HOTEL ACCOMMODATION IN KATHMANDU:

      Standard Options: In Kathmandu- 3-star Hotels, for example, Hotel Holy Himalaya or similar establishments.

      Deluxe Options: In Kathmandu- 4-Star Hotel, such as Hotel Mulberry or similar.

      Luxury Options: In Kathmandu- a 5-star Hotel, with the Kathmandu Marriott Hotel, is mentioned as a benchmark.

      Premium Options: In Kathmandu- The Dwarika's Hotel, which is known for its luxurious heritage accommodation and service.

    • CARGO CLEARANCE:
      Assistance for cargo clearance in Nepal’s Customs, clearance cost is subject to a charge.
    • PERMITS:
      Expedition Royalty and a permit fee from the Nepal Government to climb Mt. Ama Dablam, Sagarmatha National Park, and Pasang Lhamu Rural Municipality entry permit and fee.
    • LIAISON OFFICER:
      1 Government Liaison officer with full equipment, salary, and accommodation.
    • GARBAGE MANAGEMENT:
      Stool Shipment Transfer & Garbage Deposit fees.
    • INSURANCE:
      Medical & Emergency rescue Insurance for all involved Nepalese staff during the trek and expedition.
    • MAP:
      Trekking and climbing map.
    • DUFFLE BAG:
      One Luxury Holidays Nepal’s Duffle Bag.
    • MEMBER TRANSPORTATION:
      (Domestic Flight) Fly from Kathmandu – Lukla and while returning Lukla - Kathmandu, as per itinerary.
    • EXPEDITION STUFFS TRANSPORTATION:
      All necessary expedition equipment transportation for all Members and Staff from Kathmandu to Lukla (by air cargo) and Base camp (by Porters / Yak) – While returning: Base camp to Lukla (by porters / Yak) and Lukla to Kathmandu (by air cargo).
    • MEMBER LUGGAGE:
      Up to 60 Kg per member for personal baggage during the trek to be carried by porters or Yaks.
    • FOOD AND LODGING:
      3 meals a day (breakfast, lunch, and dinner; including tea and coffee) along with accessible accommodation at Hotel/Lodge during the trek and at the Basecamp. Hygienic and fresh green vegetables, fresh meat, fruits, and soft drinks will be served during the entire expedition using helicopter flights. Well-managed base camp set up for members & Staff.
    • PORTER:
      Porters per member up to the Base camp and from the Basecamp (both ways).
    • BASE CAMP STAFF:
      Experienced and well-trained Base Camp Cook & kitchen Helpers as required.
    • STAFF SALARY AND ALLOWANCE:
      All Nepalese staff & porters' daily wages, salary, equipment, food & clothing.
    • BASE CAMP TENT:
      Each member will have an individual box tent in Base Camp.
    • BASE CAMP EQUIPMENT:
      Single Tent, foam mattresses and pillow per member, 1 Dinning Tent, 1 Kitchen Tent, 1 Communication tent, 1 Toilet & 1 Shower Tent, 1 Staffs Tent, 1 Tent for Nepalese base camp staff, Store tents, Tables & chairs & all necessary cooking gears.
    • HEATER:
      Heater at base camp in each Dining and other necessary camps.
    • SOLAR/GENERATOR/LIGHT:
      1 Solar panel and Generator for lights at base camp, battery charge, laptop and other electronic devices.
    • TRAINING:
      Oxygen, Mask Regulator, Ice wall, and gear training at basecamp by Sherpa Guide.
    • HIGH ALTITUDE CLIMBING SHERPA:
      1 veteran and government-licensed climbing Sherpa per member (1 Member: 1 Sherpa), during the entire climb from Basecamp to the summit and back, and on each rotation.
    • ASSISTANCE:
      Climbing Sherpa to assist in carrying your gear to the high camps.
    • CLIMBING SHERPA SALARY & ALLOWANCE:
      Climbing Sherpa's Salary, Equipment, Food, and Clothing.
    • BONUS:
      Carry Bonus of Sherpas and Route Fixing Charges.
    • OXYGEN BOTTLE (O2):
      Oxygen bottles will be in stock at base camp in case of an emergency (with an appropriate charge).
    • OXYGEN MASK & REGULATOR:
      1 Set of Summit Oxygen masks will be in base camp in case of an emergency.
    • HIGH CAMP SERVICE (INFRASTRUCTURE AND LOGISTICS):
      High Altitude Tent, Necessary cooking EPI gas, cooking pot, High food for a member, Sherpa, and other crews at (C1) (C2) and (C3). Group climbing gears, and fixed and dynamic rope during the climbing period as required.
    • HIGH ALTITUDE TENT:
      Members will share tents in high camps (2 members: 1 tent).
    • ROPE FIXING TEAM:
      The team of experienced Sherpas will fix the rope and the route.
    • SATELLITE PHONE:
      Satellite Phone for emergency communication carried by Sherpa, also available for members with an appropriate charge.
    • WALKIE-TALKIE:
      Walkie–Talkie for communicating from Base Camp to Mountain and Mountain to Base Camp.
    • PERMIT:
      Walkie-talkie permit for all members and staff.
    • WEATHER FORECAST:
      Weather forecast report during the entire expedition.
    • MEDICAL KIT:
      Comprehensive Medical kit for members and staff.
    • CERTIFICATE:
      Ama Dablam climbing certificate issued by MoCTCA (after climbing Ama Dablam successfully).

    What's Excluded

    • INTERNATIONAL AIRFARE:
      International flight airfare (from and to Kathmandu).
    • NEPAL VISA FEES:
      The Nepali Visa fee is US$ 60 per person for 30 days (to be applied for 60 days (USD$ 120).
    • LUNCH & DINNER:
      Lunch & dinner during the stay in Kathmandu (also in case of early return from Trekking / Expedition than the scheduled itinerary).
    • EXTRA NIGHTS IN KATHMANDU:
      Extra nights’ accommodation in Kathmandu. In case of early arrival or late departure, early return from Trekking / Expedition (due to any reason) than the scheduled itinerary.
    • INSURANCE:
      Travel and high-altitude insurance, accident, Helicopter medical & emergency evacuation. *Mandatory
    • RESCUE EVACUATION:
      Medical and emergency rescue evacuation costs if required. (Rescue, Repatriation, Helicopter, Medication, Medical Tests, and Hospitalization costs.)
    • PERSONAL EXPENSES:
      Telephone Calls, Internet, Toiletries, battery recharge, hot shower, laundry, soft drinks, beers, and any Alcoholic beverages (during the trek and in Kathmandu but we will serve all kinds of beverages for members on base camp).
    • PERSONAL EQUIPMENT:
      Clothing, Packing Items or Bags, Personal Medical Kit, Personal Trekking /Climbing Gear.
    • FILMING:
      Special Filming, Camera, and Drone permit fee.
    • TOILETRIES:
      Soaps, shampoos, toilet and tissue papers, toothpaste, and other items used to keep yourself clean.
    • INTERNET SERVICE:
      Not included during the trek and the expedition.
    • SUMMIT BONUS:
      Summit bonus for climbing Sherpa- Minimum 1500 USD.
    • TIPS:
      Tips for guides & basecamp staff.
    • EXTRA:
      Any other services or activities, which are not mentioned in the itinerary. Any other item not listed in the “Cost Includes” section.
    1. Introduction of Nepal
    2. Before Traveling Nepal
    3. While You are in Nepal
    4. Before You Plan Nepal Trip

    Dates & Availability

    Customer Reviews

    • M
      - Excellent
      Mr. Marcus Isaksson
      Australia, Perth

      Fantastic Experience with fantastic guides

      Luxury Holidays Nepal provided top-notch services throughout the expedition. They arranged comfortable accommodations, delicious meals, and reliable transportation. The team's dedication to ensuring our safety and comfort was commendable. I felt well taken care of at all times, allowing me to fully immerse myself in the expedition without any worries.

      Read more +
      Date: 14th Jun 2023
    • M
      - Excellent
      Mr. Maximilian
      United States of America (the), New York

      It was a good and excellent trip

      My family and I have been interested in climbing peaks for a long time. It was a good and excellent trip. The guides were professional and knowledgeable. They took care and gave some motivation while climbing the peak. The director of the company is responsible. They provide better service on the trip. It was amazing and more durable while climbing the peak. I feel more comfortable and have proper guidance on the trip. I will travel for upcoming years and we feel the best-experienced trek in this company. 

      Read more +
      Date: 26th Sep 2022
    • J
      - Excellent
      Mr. Jonas
      United States of America (the), New York

      We chose the best company,

      We recently completed the peak climbing in Nepal. The view  is genuinely breathtaking.We chose the best company, Luxury Holidays Nepal. Our guide Ram is the best guide and he made a wonderful trip while climbing the peak. Our team completed moderate climbing and hiking experience. It was a wonderful experience. We were provided with good food, comfortable accommodation and excellent guidance. Hopefully, we will do the next trip with the company as soon as possible.

       

      Read more +
      Date: 26th Sep 2022

    Mt Ama Dablam Expedition (6,812 m) FAQs

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    Essential Information

    Expedition Grade of Mt. Ama Dablam 

    Mount Ama Dablam, rising to an altitude of 6,812 meters (22,349 feet), is a standout peak in the Himalayan panorama and poses significant challenges for climbers. Understanding its expedition grade can provide potential climbers with insights into the level of difficulty they might encounter.

    Technical Grade: Ama Dablam is known for its intricate and demanding routes. Climbers often encounter steep ice, rock, and snow trails. Traversing these paths requires adept skill in ice and rock climbing. The mountain's Southwest ridge, in particular, is renowned for its challenging aspects, including the notorious "Dablam" section, a hanging glacier that climbers must navigate.

    Altitude Grade: Given its elevation exceeding 6,800 meters, the altitude can pose severe challenges. Acute Mountain Sickness (AMS) and other high-altitude-related issues can arise if proper acclimatization processes aren't adhered to.

    Endurance Grade: A successful expedition to the summit and back requires not just technical skills but also a high level of physical fitness. Climbers should be prepared for long durations of climbing under potentially extreme weather conditions.

    Risk Grade: Due to its technical routes and the altitude, risks associated with an Ama Dablam expedition are considerable. Icefall, avalanches, and rockfalls are potential hazards. Additionally, the thin air at high altitudes means there's less oxygen, making every physical activity more strenuous.

    The Ama Dablam expedition is not for the faint-hearted. It is a climb for experienced mountaineers who have prior experience at high altitudes and are equipped with advanced climbing skills. That said, with the right preparation, guidance, and spirit, conquering Ama Dablam becomes a rewarding achievement, offering unparalleled views and the pride of summiting one of the Himalayas' most iconic peaks.

    Accommodation on the Mt. Ama Dablam Expedition

    Embarking on the Mt. Ama Dablam Expedition provides climbers with an eclectic mix of accommodation experiences, ranging from city comfort to remote mountainous settings. Here's what one can expect:

    Kathmandu: In the heart of Kathmandu, climbers will be treated to comfortable stays in 3-star category hotels, providing all modern amenities and facilities. These accommodations ensure relaxation and rejuvenation before and after the expedition.

    Trekking Route: The trekking route leading to Ama Dablam Base Camp is dotted with tea houses and lodges. While basic, these establishments provide warm beds, local meals, and a chance to engage with local culture and traditions. The tea houses are generally family-run and provide an authentic Nepali experience.

    Ama Dablam Base Camp: Upon reaching the Ama Dablam Base Camp, climbers will shift to tented accommodations. We ensure each member has an individual box tent equipped with foam mattresses and pillows. The campsite will also have other essential tents, including dining, kitchen, communication, toilet, and shower tents, ensuring climbers have all they need to prepare for the ascent.

    Higher Camps: As climbers progress towards the summit, they will set up at higher camps. These camps consist of high-altitude tents designed to withstand harsh mountain conditions. Typically, these tents are shared (2 members: 1 tent) and are equipped to provide safety and relative comfort in a challenging environment.

    Throughout the expedition, the focus is on providing safe, clean, and as comfortable accommodations as possible, given the remote and challenging environment. After all, restful sleep and proper shelter are essential components to successfully tackle the imposing challenges of Mt. Ama Dablam.

    Tourist Visa

    To obtain a tourist visa upon arrival in Nepal, you can follow the process outlined by the Department of Immigration. Here is a step-by-step guide:

    Arrival at Tribhuvan International Airport (TIA): Once you arrive in Nepal at the Tribhuvan International Airport in Kathmandu, proceed to the immigration area.

    Visa Application Form: Fill out a visa application form, which is available at the arrival hall of the airport. Some airlines also provide this form during the flight. Alternatively, if you have an electronic passport, you can use the visa registration machines in the immigration hall, which will automatically fill out the form for you after inserting your passport.

    Passport Copy: Along with the visa application form, you will need to provide a copy of your passport. Make sure you have a clear copy of the passport page containing your personal details.

    Payment of Visa Fee: After submitting the application form and passport copy, you will need to pay the visa fee. The fee can be paid in various currencies, including US dollars, euros, or other major currencies. Cash, as well as credit/debit cards, are accepted for payment.

    Visa Duration and Fees: The duration and fees of the tourist visa vary depending on the length of your stay. As of my knowledge cutoff in September 2021, the fees for a tourist visa are as follows:

    15 days: USD 30
    30 days: USD 50
    90 days: USD 125

    Visa Extension: If you wish to extend your stay beyond the initial visa duration, you can apply for a visa extension at the Department of Immigration in Kathmandu or the Immigration Office in Pokhara. It's advisable to consult with the immigration authorities or a reliable travel agency for the most up-to-date information on visa extensions.

    Visa from Nepalese Diplomatic Missions: If you prefer to obtain a visa before your arrival in Nepal, you can visit the Nepalese Diplomatic Missions, such as embassies or consulates, located in your own country. Contact the nearest diplomatic mission for the visa application process, required documents, and visa fees.

    It's important to note that visa requirements and processes may change over time. It's advisable to check the official website of the Department of Immigration of Nepal or consult with the Nepalese Diplomatic Missions in your country for the most accurate and up-to-date information regarding tourist visas.

    Getting in Nepal

    Nestled amid the majestic Himalayas, Nepal beckons travelers from around the world with its stunning landscapes and rich cultural heritage. For most visitors, the gateway to this mountainous paradise is through Tribhuvan International Airport in Kathmandu, the nation's capital. This hub is serviced by a plethora of international airlines connecting Kathmandu to key cities globally. Once you touch down, expect to navigate through customs and immigration checks; having your vital travel documents like a valid passport, visa, and any necessary permits on hand will make this process smoother.

    To kick off your journey without a hitch, it's imperative to relay your arrival specifics to our team ahead of time. This facilitates our ability to organize your reception at the airport, where a representative from Luxury Holidays Nepal will be waiting to escort you to your lodgings in Kathmandu. Please remember to promptly update us on any unforeseen changes or delays to your itinerary, ensuring we can tailor our preparations to meet your revised schedule.

    Domestic Flights

    In the diverse topography of Nepal, domestic flights play an indispensable role in bridging the gap between cities and remote expedition sites, especially those areas inaccessible by road. When you embark on an expedition with us, we ensure your air travel to regions like Khumbu and others mentioned in your itinerary is meticulously planned and booked on your behalf.

    Given Nepal's unique landscapes and weather patterns, domestic flights can occasionally face delays due to weather constraints. Keeping this in mind, we strongly suggest opting for flexible return international tickets, ensuring any unexpected changes in your domestic flight schedule won't hinder your journey back home.

    Health Issues during the Mt. Ama Dablam Expedition 

    Mountaineering is a physically demanding activity, and the Mt. Ama Dablam Expedition is no exception. As climbers venture into the high-altitude regions, they might encounter specific health challenges. Being aware and prepared is crucial for a successful and safe expedition.

    Acute Mountain Sickness (AMS): The most common ailment at high altitudes, AMS, is caused by reduced air pressure and lower oxygen levels. Symptoms include headaches, dizziness, nausea, difficulty sleeping, and shortness of breath. To prevent AMS:

    • Gradual acclimatization is crucial. Spend a couple of days in higher altitude regions before the climb.
    • Stay hydrated and avoid alcohol.
    • If symptoms persist or worsen, descend to a lower altitude immediately.

    High Altitude Pulmonary Edema (HAPE): A severe form of altitude sickness, HAPE, occurs when fluid accumulates in the lungs. Symptoms include fatigue, shortness of breath, chest tightness, and a persistent cough. Immediate descent and medical attention are necessary.

    High Altitude Cerebral Edema (HACE): Another severe altitude-related condition, HACE, is caused by the swelling of the brain tissue. Symptoms include headaches, confusion, hallucinations, and difficulty walking. Like HAPE, immediate descent and medical treatment are crucial.

    Cold and Frostbite: Given the freezing temperatures at high altitudes, frostbite can be a significant concern. It occurs when the skin and underlying tissues freeze, most commonly affecting fingers, toes, nose, and ears.

    • Dress in layers to trap warmth.
    • Always keep extremities covered, and use hand and foot warmers.
    • If you notice numbness, tingling, or pale skin, it’s essential to rewarm the affected area gently.

    Dehydration: The dry mountain air can lead to dehydration. Drink plenty of water, even if not thirsty, and include hydrating foods in the diet.

    Snow Blindness: A painful eye condition caused by overexposure to the sun's UV rays reflecting off the snow. Always wear sunglasses with UV protection.

    Physical Injuries: Mountaineering involves risks like falls, cuts, and sprains. It’s essential to be well-trained, use the right equipment, and be cautious at every step.

    Digestive Issues: Due to dietary changes and water quality differences, trekkers might experience stomach upsets. Drink purified or boiled water and eat freshly cooked meals.

    Prevention and Preparedness:

    • Regular health check-ups and consultations with a physician before the expedition are paramount.
    • Climbers should undergo fitness training and ensure they are in optimal physical condition.
    • Always have a well-stocked first aid kit, including medications for common ailments.
    • Staying informed and listening to one's body is crucial.

    The Mt. Ama Dablam Expedition offers unparalleled adventure and breathtaking views, it's vital to prioritize health and safety. Climbers are assured expert guidance and support to address health concerns promptly and efficiently.

    Money

    Money management is an important aspect to consider when traveling in Nepal, especially during your expedition. Here are some key points to keep in mind:

    ATMs and Card Acceptance

    In Nepal, access to ATMs is generally good in most city areas, but it can be limited in rural regions. Different banks have varying withdrawal limits, so it's important to check with your bank regarding the maximum withdrawal amount per transaction. Hotels, restaurants, airlines, and travel agents in urban areas usually accept cards, with Visa and Mastercards being widely accepted. However, in rural areas and trekking regions, card acceptance may be limited or unavailable. It's advisable to carry enough cash, especially in Nepalese currency, for areas with limited ATM access and to have some reserve cash for emergencies. While USD is selectively accepted, it's more important to have Nepalese currency on hand during your expedition in Nepal.

    Nepalese Currency

    The official currency of Nepal is the Nepalese Rupee (NPR). It is important to have Nepalese currency on hand, especially during your expedition in remote areas where USD may not be widely accepted. Exchange your currency to Nepalese Rupees at authorized currency exchange counters, banks, or hotels. Avoid exchanging money with unauthorized individuals or street vendors.

    Remember to inform your bank and credit card provider about your travel plans to Nepal, as some financial institutions may put a temporary hold on cards if they see unusual international transactions. Having a mix of cash and cards, along with sufficient Nepalese currency, will ensure that you are well-prepared for various payment needs throughout your expedition in Nepal.

    Drinking-Water

    When traveling in Nepal, including during the Ama Dablam Expedition, it is essential to ensure that you have access to safe drinking water to prevent waterborne illnesses. Here are some options for obtaining safe drinking water:

    • Bottled Water: Bottled water is readily available in Kathmandu and other major towns. It is advisable to purchase sealed, commercially bottled water from trusted brands. Make sure the seal is intact before consuming. However, please be aware that plastic waste can have negative environmental impacts, so consider minimizing the use of single-use plastic bottles.
    • Boiled Water: Boiling water is an effective way to kill harmful microorganisms and make it safe for consumption. If you have access to a kitchen or tea house, you can ask for water to be boiled. Allow the water to reach a rolling boil for at least one minute, and then let it cool before drinking. This method is commonly used by trekkers and climbers to ensure safe drinking water.
    • Water Purification Tablets or Drops: Water purification tablets or drops, such as those containing chlorine or iodine, can be used to treat water and make it safe for drinking. Follow the instructions on the packaging for proper usage. These tablets or drops are lightweight and convenient to carry during the expedition.
    • Water Filters or Purifiers: Portable water filters or purifiers are another options for treating water during the expedition. These devices help remove bacteria, protozoa, and some viruses from water sources. There are various types of water filters available, including pump filters, gravity filters, and straw filters. Choose a filter suitable for your needs and ensure it is properly maintained and used according to the manufacturer's instructions.
    • Steripen or UV Purifiers: Steripen is a handheld device that uses ultraviolet (UV) light to disinfect water. It is effective in neutralizing harmful microorganisms. This method requires batteries, and the water should be clear and free of sediment for optimal results. Follow the instructions provided with the Steripen for proper usage.

    Regardless of the method you choose, it is important to be cautious and ensure that the water you consume is safe. Avoid drinking tap water or water from questionable sources without proper treatment. 

    Safety

    Safety is a top priority when undertaking the Mt. Ama Dablam Expedition or any other outdoor adventure in Nepal. Here are some important safety considerations to keep in mind:

    • Experienced Guides and Sherpas: Luxury Holidays Nepal employs only highly skilled and experienced climbing Sherpas and guides. Their vast knowledge of the terrain, weather conditions, and potential hazards ensures the safety of all participants.
    • Acclimatization Days: Proper acclimatization is essential to avoid altitude sickness. Our itinerary for the Ama Dablam Expedition includes designated acclimatization days, allowing climbers to adjust to the increasing altitudes gradually.
    • Regular Health Checks: Throughout the expedition, regular health checks are conducted to monitor the well-being of all participants. This includes checking oxygen saturation levels, pulse, and other vital signs.
    • Emergency Evacuation Protocols: In case of emergencies, whether due to health reasons or natural hazards, there are established evacuation protocols in place. Helicopter rescue is facilitated if needed, ensuring climbers' rapid evacuation to lower altitudes or medical facilities.
    • Weather Monitoring: Advanced weather forecasting technology is utilized to anticipate weather changes. Sudden weather shifts can be dangerous at high altitudes, so teams are always prepared to adjust plans based on the latest forecasts.
    • Safety Training: Before embarking on the main climb, climbers undergo safety training sessions. This includes familiarization with equipment, understanding potential hazards, and learning critical mountaineering techniques.
    • Established Communication Systems: Expedition teams are equipped with reliable communication devices, including satellite phones and walkie-talkies, ensuring constant contact between team members, base camp, and other necessary parties.
    • Ensured Hygiene and Diet: Proper nutrition and hygiene are critical at high altitudes. Meals are carefully planned to provide necessary nutrition, and hygiene standards are strictly maintained to prevent any food or water-borne illnesses.
    • Rope and Route Fixing: Experienced Sherpas fix ropes and establish the safest routes, ensuring climbers have the safest path through technical sections and across crevasses.
    • Climber-to-Guide Ratio: We maintain an optimal climber-to-guide ratio, ensuring personalized attention and guidance for each participant.
    • First Aid and Medical Kits: Comprehensive medical kits are available at all times during the expedition. In addition to basic first aid supplies, these kits contain necessary medications and oxygen supplies for high-altitude conditions.

    Safety is the utmost priority during the Mt. Ama Dablam Expedition. With the comprehensive safety measures put in place by Luxury Holidays Nepal, climbers can be assured of a secure and enjoyable adventure. Participants should always remain vigilant, follow guidelines strictly, and openly communicate any concerns or discomforts.

    Internet and SIM Card

    Staying connected while embarking on the Mt. Ama Dablam Expedition is a concern for many climbers, especially in today's digital age where staying updated and reachable is often a necessity, even in remote locations. Here’s a guide to understanding the options available for internet and mobile connectivity during the expedition:

    • Local SIM Cards: Upon arrival in Kathmandu, trekkers can purchase local SIM cards from prominent Nepalese telecom providers like Ncell and Nepal Telecom. These SIM cards are readily available at Tribhuvan International Airport or local shops in Kathmandu. They offer reasonable data and call packages, allowing climbers to stay connected with loved ones and share their journey.
    • Internet Connectivity in the Everest Region: While trekking towards the Ama Dablam base camp, one will come across numerous teahouses and lodges that provide Wi-Fi services, often for a nominal fee. The speed and reliability of these connections can vary, but they're usually sufficient for basic tasks such as checking emails, updating social media, or making internet calls.
    • Charging Devices: Keep in mind that charging facilities become limited and might come at an additional cost as one progresses higher into the mountains. Carrying portable power banks or solar chargers can be a lifesaver, ensuring your devices remain powered throughout the expedition.

    While the Everest region provides a sense of isolation from the hustle and bustle of daily life, it doesn't mean one has to be entirely cut off. With careful planning and the right tools, climbers can easily stay connected, share their experiences, and access the necessary support when required. 

    Vaccinations & Immunization

    Vaccinations and immunizations are important aspects of preparing for a Mt. Ama Dablam Expedition to protect against various diseases and ensure the health and safety of climbers. Here are some commonly recommended vaccinations for travelers to Nepal:

    • Routine Vaccinations: Ensure that you are up to date with routine vaccinations such as measles, mumps, rubella (MMR), diphtheria-tetanus-pertussis (DTaP), polio, and varicella (chickenpox). These vaccines are typically part of the standard immunization schedule in many countries.
    • Hepatitis A: Hepatitis A is a viral infection that can be transmitted through contaminated food or water. It is recommended for all travelers to Nepal, as the risk of exposure to the virus is higher in areas with poor sanitation and hygiene.
    • Hepatitis B: Hepatitis B is a viral infection that can be transmitted through blood, sexual contact, or contaminated needles. It is advisable to consider the hepatitis B vaccine if you may have close contact with locals, require medical treatments, or engage in activities that may expose you to blood or body fluids.
    • Typhoid: Typhoid fever is a bacterial infection transmitted through contaminated food or water. It is recommended for travelers visiting areas with limited access to safe and clean food and water, such as rural areas or during longer stays.
    • Tetanus-Diphtheria-Pertussis: Ensure that your tetanus, diphtheria, and pertussis (whooping cough) vaccinations are up to date. Tetanus is caused by bacteria found in soil, dust, and animal feces, which can enter the body through open wounds. Diphtheria and pertussis are respiratory infections that can be severe if not adequately vaccinated.
    • Malaria: Depending on the regions and time of year you plan to visit in Nepal, there may be a risk of malaria transmission. Consult with a healthcare professional or travel clinic to determine if malaria prophylaxis is necessary for your specific itinerary.
    • Rabies: Rabies is a viral infection transmitted through the bite or scratch of infected animals, such as dogs, monkeys, or bats. Consider the rabies vaccine if you anticipate close contact with animals or plan to engage in activities that increase the risk of exposure.
    • Other Vaccinations: Additional vaccinations to consider may include influenza (flu) vaccine, Japanese encephalitis vaccine, meningococcal vaccine, and yellow fever vaccine if you are arriving from a country with a risk of yellow fever transmission.

    It's important to note that the above list is not exhaustive, and vaccination recommendations can change over time. Make sure to consult with a healthcare professional or travel clinic well in advance of your trip to Nepal to receive personalized advice based on your medical history and travel plans. 

    Checklist for the Mt Ama Dablam Expedition (6,812 m)

    Embarking on an expedition to Mount Ama Dablam is a unique and challenging experience. Here's a comprehensive checklist for the Ama Dablam Expedition:

    Personal Gear:

    Climbing Gear:

    • Ice Axe
    • Crampons
    • Harness
    • Carabiners (locking and non-locking)
    • Belay Device
    • Jumar (ascender)
    • Prussik Loops
    • Helmet

    Footwear:

    • Insulated mountaineering boots
    • Lightweight trekking boots
    • Climbing socks
    • Wool/thermal socks
    • Gaiters

    Clothing:

    • Base layers (thermal tops and bottoms)
    • Fleece or soft-shell jackets
    • Insulated jacket
    • Waterproof jacket and pants
    • Down suit or separate down jacket and trousers for the summit bid
    • Trekking pants
    • Lightweight gloves
    • Heavy insulated gloves or mittens
    • Balaclava and climbing beanie
    • Neck gaiter or buff

    Personal Equipment:

    • Climbing pack (50-70 liters)
    • Day pack (30 liters)
    • Sleeping bag (rated -20°C or colder)
    • Sleeping pad
    • Headlamp with extra batteries
    • Sunglasses and ski goggles
    • Sun hat, preferably with a wide brim

    Navigation and Communication:

    • Compass
    • Altimeter watch
    • GPS device
    • Two-way radios
    • Satellite phone

    Medical Supplies:

    • First Aid Kit
    • Personal medications
    • High-altitude medications (consult your doctor)
    • Sunscreen and lip balm (SPF 50+)
    • Hand sanitizers, wet wipes

    Camp Gear:

    • Tent (high-altitude expedition tent)
    • Snow stakes/anchors for tent
    • Portable stove and fuel canisters
    • Cooking and eating utensils
    • Water bottles or hydration bladders
    • Water purification tablets or device
    • Thermal flask

    Miscellaneous:

    1. Toiletry kit (toothbrush, toothpaste, biodegradable soap, personal hygiene items)
    2. Biodegradable waste bags or container
    3. Solar charger or power bank
    4. Notebook and pen
    5. Camera with extra batteries
    6. Earplugs
    7. Energy bars and snacks
    8. Multitool or knife

    Documents:

    1. Passport and copies
    2. Expedition permits
    3. Travel insurance details
    4. Emergency contact information

    Remember that Ama Dablam, though not one of the 8000m giants, is a technical peak and has its own unique set of challenges. Ensure your equipment is in good condition and that you are familiar with its use.

    Tipping

    Tipping is a common practice in Nepal, including for expedition staff, guides, and porters. While tipping is not mandatory, it is customary and appreciated as a way to acknowledge the hard work and dedication of the individuals who have supported you during your Mt. Ama Dablam Expedition. Here are some general guidelines for tipping:

    • Expedition Guides: It is recommended to allocate a tip for the expedition guides who have provided guidance, leadership, and support throughout the climb. The amount can vary depend
    • ing on the length and complexity of the expedition, but a typical range is around $20 to $30 per day for the lead guide.
    • Climbing Sherpas: Climbing Sherpas play a crucial role in supporting the expedition and ensuring your safety during the ascent. It is customary to tip the Sherpas individually based on their level of involvement and assistance. The recommended range is around $15 to $20 per day for each climbing Sherpa.
    • Support Staff: This includes cooks, kitchen helpers, porters, and other support staff involved in the expedition. The recommended range for tipping support staff is around $10 to $15 per day, to be divided among the team.
    • Base Camp Staff: If you have a dedicated base camp team, such as a cook and kitchen helper, it is customary to tip them separately. The recommended amount is around $10 to $15 per day, to be divided among the base camp staff.
    • Group Tip: It is common for expedition members to contribute to a group tip that can be given to the entire staff as a collective token of appreciation. The recommended amount for a group tip is around $50 to $100 per member, depending on the size of the group and the duration of the expedition.

    Remember that these are general guidelines, and tipping is ultimately based on your discretion and satisfaction with the services provided. It's a good idea to prepare a separate envelope with the total tip amount in Nepalese Rupees (NPR) or US Dollars (USD) to distribute at the end of the expedition. 

    1. Introduction of Nepal
    2. Before Traveling Nepal
    3. While You are in Nepal
    4. Before You Plan a Nepal Trip
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    Mt Ama Dablam Expedition (6,812 m) - Itinerary

    Day 01  Arrival at Tribhuwan International Airport, Kathmandu and Pre-trip meeting.

    Morning/Afternoon: Arrival in Kathmandu

    • Upon your arrival at Tribhuwan International Airport in Kathmandu, you'll be greeted by the expedition team or a representative.
    • Transfer to your designated hotel in Kathmandu. The drive from the airport to the hotel offers your first glimpse of the vibrant city life in Kathmandu.
    • Check into the hotel and take some time to rest and acclimatize to the new environment.

    Late Afternoon: Pre-Trip Meeting

    Attend a pre-trip meeting at a scheduled time. This meeting is crucial for several reasons:

    • Meet and Greet: Introduction to the expedition leaders, guides, and fellow climbers. It's an opportunity to connect with those who will be your companions and support throughout the expedition.
    • Expedition Briefing: Detailed briefing about the itinerary, specific routes, and what to expect each day during the climb.
    • Safety Protocols: Discussion of safety measures, health concerns, altitude sickness prevention, and emergency procedures.
    • Equipment Check: Overview of essential gear and equipment. This may include checking personal climbing gear to ensure everything is in order.
    • Q&A Session: Opportunity to ask questions or clarify any doubts regarding the expedition.

    Evening: Explore Kathmandu

    • If time permits, you can explore the local area around your hotel. Kathmandu, known for its rich cultural heritage and bustling streets, offers a variety of experiences.
    • Visit nearby markets or traditional restaurants to get a taste of local cuisine.

    Preparation for the Next Day

    • Ensure that you have all the necessary gear and equipment ready. It's also a good time to re-pack your bags for the early part of the trek.
    • Get a good night's rest in preparation for the start of your adventure.

    Depending on your arrival time, some activities might be scheduled for the following day. The first day is generally kept flexible to accommodate varying arrival times of the participants.

    Day 02  Rest and preparation day in Kathmandu.

    Morning: Leisure Time

    • Begin your day with a leisurely breakfast at the hotel.
    • Use this time for rest and relaxation, allowing your body to acclimatize to the local environment. Proper rest is key before embarking on a high-altitude expedition.

    Late Morning: Final Gear Checks and Shopping

    • Take this opportunity to do a final check of your climbing gear. Ensure that all equipment is in good condition and fits properly.
    • If you find that you’re missing any gear or need additional supplies, Kathmandu has several stores specializing in mountaineering equipment where you can purchase or rent what you need.

    Afternoon: Sightseeing in Kathmandu

    • Explore the rich cultural heritage of Kathmandu. You can visit famous sites like the Swayambhunath Stupa (Monkey Temple), Pashupatinath Temple, and Boudhanath Stupa.
    • These sites offer a glimpse into the historical and spiritual aspects of Nepalese culture.

    Evening: Briefing and Group Dinner

    • Attend another briefing session if required, particularly if there are updates or additional information regarding the expedition.
    • Enjoy a group dinner with your team. This is a great opportunity to bond with your fellow climbers and discuss any last-minute details about the trek. Trying traditional Nepali cuisine in a local restaurant can be a memorable experience.

    Final Preparations for Departure

    • Pack your bags and prepare for an early departure the next day. Organize your luggage into what you’ll carry with you and what can be left in storage at the hotel.
    • Ensure all electronics are charged, and necessary items are easily accessible in your daypack.

    Good Night's Rest

    • Get a good night’s sleep to be well-rested for the journey ahead. A relaxed and positive mindset is crucial for the challenges of the coming days.

    The rest and preparation day in Kathmandu is essential not just for final preparations but also for acclimatizing to Nepal’s climate and altitude. It also provides a buffer in case of any travel delays experienced by group members on the first day.

    Day 03  Fly to Lukla (2,860m) from Kathmandu: 25 min flight. Trek to Phakding (2,610m): 3 - 4 hours trek.

    Early Morning: Flight to Lukla

    • Start your day early with a transfer from your hotel to Tribhuvan International Airport for the flight to Lukla.
    • The flight to Lukla is a thrilling experience, offering spectacular views of the Himalayas. Lukla Airport, known as Tenzing-Hillary Airport, is famous for its short runway and dramatic location.
    • The flight duration is approximately 25 minutes. Weather conditions are a crucial factor for this flight, so delays are possible.

    Arrival in Lukla (2,860m)

    • Upon arrival in Lukla, meet the rest of the support team, including porters who will assist with carrying your luggage.
    • Take some time to adjust to the altitude and have a brief rest or a cup of tea.

    Trek to Phakding (2,610m)

    • Begin the trek to Phakding, which is your first day of walking on the expedition. The trek is relatively easy and serves as a good acclimatization walk.
    • The trail descends gently through traditional Sherpa villages, alongside lush forests and the Dudh Kosi River.
    • Enjoy the beautiful scenery and get a feel for the trekking experience in the Everest region.
    • The trek to Phakding takes about 3 to 4 hours, depending on the pace of the group.

    Evening: Arrival in Phakding

    • Arrive in Phakding, a charming village often used as the first overnight stop for trekkers in the region.
    • Check into a teahouse or lodge where you will spend the night. These lodges offer basic but comfortable accommodations and a chance to experience the local hospitality.

    Dinner and Briefing

    • Enjoy dinner at the lodge, typically consisting of local Nepali cuisine along with some western dishes.
    • Participate in a briefing session for the next day’s trek and discuss any concerns with your guides.

    Rest and Acclimatization

    • Spend the evening resting and acclimatizing to the altitude. It's important to stay hydrated and rest well for the days ahead.
    • Phakding, situated at a lower altitude than Lukla, aids in acclimatization.

    The first day of trekking is designed to be light and enjoyable, allowing you to acclimate to the altitude and physical demands of the trek gradually. It’s also an opportunity to familiarize yourself with the trail conditions and trekking rhythm.

    Day 04  Trek from Phakding to Namche Bazaar (3,440m): 5 - 6 hours trek.

    Morning: Start from Phakding

    • Begin your day with breakfast at the lodge in Phakding.
    • Start the trek early, typically around 7 or 8 AM, to make the most of the daylight hours.
    • The trek from Phakding to Namche Bazaar is one of the most significant initial ascents of the expedition.

    Trekking Route

    • The trail follows the Dudh Kosi River, crossing it several times on suspension bridges adorned with prayer flags.
    • The path is well-trodden and passes through pine forests, small Sherpa villages, and farmlands.
    • Enjoy the beautiful scenery and keep an eye out for local wildlife.

    Mid-Morning: Entry into Sagarmatha National Park

    • Arrive at the entrance of Sagarmatha National Park, a UNESCO World Heritage Site.
    • Complete the necessary check-in formalities at the park entrance.
    • The park is known for its unique flora and fauna and offers a chance to learn about the region’s biodiversity.

    Lunch Break

    • Take a lunch break at one of the teahouses along the trail. It’s important to maintain energy levels with regular meals and hydration.

    Afternoon: Steep Ascent to Namche Bazaar

    • After lunch, continue the trek with a steep ascent towards Namche Bazaar.
    • This section of the trek can be challenging but offers spectacular views of the Himalayas, including the first glimpses of Mount Everest on clear days.

    Arrival in Namche Bazaar (3,440m)

    • Arrive at Namche Bazaar in the late afternoon. Namche is the main trading center and hub for the Khumbu region, often referred to as the ‘Gateway to Everest.’
    • Check into a teahouse or lodge for your overnight stay. Namche offers better facilities compared to other villages, including cafes, shops, and even internet access.

    Evening: Acclimatization and Relaxation

    • Spend the evening acclimatizing to the increased altitude. Namche Bazaar’s location makes it an ideal place for acclimatization.
    • Explore the town, visit local shops, or relax in the lodge.
    • Have dinner with your group, followed by a briefing for the next day’s trek.

    The trek from Phakding to Namche Bazaar is a test of endurance and an important part of the acclimatization process. It’s essential to listen to your body, maintain a steady pace, and stay hydrated throughout the day.

    Day 05  Acclimatization Day - Namche Bazaar (3,440m).

    Morning: Acclimatization Activities

    • Start your day with a leisurely breakfast in Namche Bazaar.
    • Engage in acclimatization activities, which are crucial at this altitude. These can include short hikes to higher altitudes with a return to Namche for the night.
    • Consider a hike to the Everest View Hotel, known for its stunning panoramic views of Everest and the surrounding peaks. The hike also provides a good opportunity to further acclimatize.

    Lunch: Return to Namche

    • After your morning hike, return to Namche Bazaar for lunch. This also gives you time to rest and relax after the morning's exertions.

    Afternoon: Explore Namche Bazaar

    • Spend the afternoon exploring Namche Bazaar. Visit the Sherpa Museum to learn about the culture of the Sherpa people and the history of mountaineering in the region.
    • You can also visit local shops for any last-minute supplies or souvenirs. Namche has a variety of stores selling trekking gear, local handicrafts, and traditional goods.

    Physical Rest and Hydration

    • Despite the relatively relaxed pace of the day, it's important to focus on physical rest and staying hydrated. This aids in the acclimatization process.

    Evening: Socialize and Relax

    • Enjoy another evening in Namche. This is a great time to socialize with fellow trekkers and climbers, share experiences, or simply enjoy the atmosphere of this unique high-altitude town.
    • Have dinner at your lodge and attend any briefing or discussions scheduled for the next day’s trek.

    Acclimatization days are key to a successful high-altitude expedition. While these days are less physically demanding, they are crucial for your body to adjust to the altitude. The aim is to ‘climb high, sleep low,’ which aids in acclimatizing and reduces the risk of altitude sickness.

    Day 06  Trek from Namche Bazar to Dingboche (4,410m): 6 - 7 hours trek.

    Early Morning: Departure from Namche Bazaar

    • Begin your day early with breakfast at your lodge in Namche Bazaar.
    • Prepare for a longer trekking day, which will take approximately 6 to 7 hours.
    • The trek from Namche Bazaar to Dingboche is a gradual ascent, with an increase in altitude that needs to be carefully managed.

    Morning Trek: Scenic Trails

    • The trail leads you through beautiful Himalayan landscapes, offering stunning views of peaks such as Ama Dablam, Lhotse, and Everest.
    • Trek through rhododendron forests, and open highland pastures, and cross several suspension bridges.
    • This section of the trek also offers a blend of natural beauty and cultural experiences, as you pass through traditional Sherpa villages.

    Lunch Break: En Route

    • Take a lunch break at one of the local teahouses along the trail. It’s important to maintain your energy levels with regular meals and hydration.

    Afternoon: Arrival in Dingboche

    • Continue your trek in the afternoon towards Dingboche, known as the 'summer valley' of the Khumbu region.
    • Dingboche is situated at an altitude of 4,410 meters and offers impressive views of the surrounding mountains.

    Evening in Dingboche

    • Upon arrival in Dingboche, check into a local teahouse or lodge for your overnight stay.
    • Spend the evening resting and acclimatizing. As you are now above 4,000 meters, it’s crucial to pay attention to your body’s response to the altitude.
    • Enjoy dinner with your group. This is also a good time for a briefing on the next day’s trek and to discuss any health concerns or issues.

    The trek from Namche Bazaar to Dingboche is a significant part of the acclimatization process, as you will be sleeping at an altitude of over 4,000 meters. The key to this day is to maintain a steady pace, stay hydrated, and be mindful of any signs of altitude sickness. Enjoy the stunning scenery and the unique atmosphere of the high Himalayas as you move closer to your ultimate goal of Ama Dablam.

    Day 07  Trek from Dingboche to Pangboche (3,985m): 4 - 5 hours trek.

    Morning: Start from Dingboche

    • Begin your day with breakfast at your lodge in Dingboche.
    • Set out for Pangboche, a shorter trekking day compared to previous days, typically taking about 4 to 5 hours.
    • The purpose of this shorter trek is to continue acclimatization while progressing towards Ama Dablam.

    Trekking Route

    • The trail from Dingboche to Pangboche offers spectacular views of the Himalayan giants, including Ama Dablam, Nuptse, Lhotse, and others.
    • The route is relatively gentle, with some gradual ascents and descents, winding through picturesque landscapes.

    Mid-Morning: Scenic Views and Photography

    • Take advantage of the scenic route for photography. The trail offers many spots with stunning panoramic views.
    • Enjoy the natural beauty of the area, characterized by alpine meadows and traditional Sherpa villages.

    Lunch Break: En Route

    • Have a lunch break at a convenient spot on the trail or upon arrival in Pangboche, depending on the pace of your trek.

    Afternoon: Arrival in Pangboche (3,985m)

    • Arrive in Pangboche, a beautiful village offering a closer view of Ama Dablam.
    • Pangboche is one of the highest permanent settlements in the valley and has the oldest monastery in the region.
    • Check into a local teahouse or lodge for your overnight stay.

    Evening: Explore Pangboche

    • Spend the evening exploring Pangboche. Visit the Pangboche Monastery, which is an integral part of the Sherpa community's spiritual life.
    • The monastery is known for its ancient artifacts and offers a glimpse into the region's rich Buddhist culture.

    Dinner and Overnight Stay

    • Have dinner at the lodge, followed by a briefing session for the next day’s trek. Discuss any adjustments needed based on the group's condition and weather forecasts.
    • Get a good night’s rest, as it's crucial for acclimatization and recovery.

    Trek from Dingboche to Pangboche is an excellent opportunity to enjoy the natural beauty and cultural richness of the Khumbu region at a more relaxed pace. As always, stay hydrated, monitor your body's response to the altitude, and enjoy the unique experiences this day offers.

    Day 08  Trek from Pangboche to Ama Dablam Basecamp (4,570m): 5 - 6 hours trek.

    Morning: Departure from Pangboche

    • Start your day with an early breakfast at your lodge in Pangboche.
    • Prepare for a significant day of the expedition as you trek towards Ama Dablam Basecamp.
    • Ensure you have all necessary gear for the higher altitudes and colder conditions at base camp.

    Trekking to Ama Dablam Basecamp

    • The trek from Pangboche to Ama Dablam Basecamp is expected to take about 5 to 6 hours.
    • This part of the journey involves a gradual ascent through alpine meadows and yak pastures, with stunning views of Ama Dablam ahead.
    • The trail offers a mix of uphill climbs and flat stretches, allowing for a steady pace.

    Scenic Route and Rest Stops

    • Take advantage of rest stops to enjoy the breathtaking scenery and capture photos of the imposing Ama Dablam and surrounding peaks.
    • Stay hydrated and take regular breaks, as the increasing altitude can make the trek more challenging.

    Lunch: On the Trail

    • Plan for a lunch break along the trail, either a packed lunch from Pangboche or at a suitable resting spot.

    Afternoon: Arrival at Ama Dablam Basecamp (4,570m)

    • Arrive at Ama Dablam Basecamp in the afternoon. The base camp is set in a stunning location with close-up views of Ama Dablam.
    • Settle into the base camp area. Tents and camping facilities will be arranged by the expedition team.
    • Take time to acclimatize and rest after the trek. It’s crucial to adjust to the altitude and prepare for the climbing phase.

    Evening: Briefing and Preparation

    • Participate in a briefing session about the upcoming climbing schedule, safety protocols, and base camp routines.
    • Dinner at the base camp. This is an opportunity to bond with your team and discuss the excitement and challenges ahead.

    Overnight at Base Camp

    • Spend your first night at Ama Dablam Basecamp. Nights can be cold, so ensure you have adequate sleeping gear for a comfortable rest.

    Reaching Ama Dablam Basecamp is a significant milestone in the expedition. It’s important to focus on acclimatization and rest, as the following days will involve more technical climbing and higher altitudes. Familiarize yourself with the base camp area and get a good night's rest in preparation for the climbing phase of the expedition.

    Day 09  Preparation and Rest Day at Basecamp.

    Morning: Slow Start

    • Begin your day at a leisurely pace with breakfast at Ama Dablam Basecamp.
    • This day is dedicated to rest and preparation, crucial for acclimatization and ensuring readiness for the upcoming climb.

    Rest and Acclimatization

    • Use this day to relax and further acclimatize to the altitude. It's important to listen to your body and rest as needed.
    • Stay hydrated and focus on a diet that aids in acclimatization and energy replenishment.

    Gear Check and Preparation

    • Review and organize your climbing gear. Double-check that all necessary equipment is in good working order and familiarize yourself with any communal or shared gear.
    • Ensure that your personal climbing gear is comfortably adjusted and ready for use.

    Climbing Briefing

    • Participate in detailed briefings conducted by the expedition leaders. These briefings typically cover climbing techniques, safety protocols, and the strategy for the summit push.
    • Discuss the route, potential challenges, and weather forecasts.

    Afternoon: Light Activities

    • Engage in light activities around the base camp, such as short walks or simple stretching exercises, to maintain physical activity without overexerting yourself.
    • Use this time to enjoy the scenery, take photographs, and bond with fellow climbers.

    Health Check

    • A health check by the expedition's medical personnel may be conducted to ensure all members are fit for the climb. Report any health concerns or symptoms you may be experiencing.

    Evening: Early Dinner and Rest

    • Have an early dinner to ensure a good night's sleep. Proper rest is key before the physical demands of the summit push.
    • Socialize with your team, sharing experiences and expectations for the climb.

    Prepare for Bed

    • Prepare for a cold night in the tent. Use sleeping gear appropriately to stay warm and comfortable.
    • Get to bed early to ensure ample rest, as the following days will be more demanding.

    The preparation and rest day at Ama Dablam Basecamp is as much about mental preparation as it is about physical readiness. Use this day to mentally prepare for the climb, review strategies with your guides, and build confidence for the ascent. Remember, adequate rest and a positive mindset are crucial for the challenging days ahead.

    Day 10-20  Climbing Period: [Basecamp – Rotation (Camp I at 5,400m and Camp II at 5,800m) – Basecamp]. Variable durations depending on conditions.

    Day 10 Onwards: Climbing Commences

    • The next 11 days mark the core climbing period of the expedition, involving rotations between base camp, Camp I, and Camp II.

    Ascent to Camp I (5,400m)

    • The climb to Camp I involves navigating through mixed terrain, including rock, snow, and ice. This phase tests your technical climbing skills.
    • Camp I is typically set up in a location that offers both safety from avalanches and a strategic position for further ascent.

    Rotation and Acclimatization

    • After reaching Camp I, you may spend a night there for acclimatization before either moving up to Camp II or descending back to base camp.
    • These rotations help your body acclimatize to the higher altitudes and reduce the risk of altitude sickness.

    Ascent to Camp II (5,800m)

    • The route to Camp II is more challenging, with steep sections and potential for exposure. It requires efficient use of climbing gear and ropes.
    • Camp II serves as a crucial point for the final summit push, offering a higher acclimatization point and a shorter distance to the summit.

    Weather and Health Considerations

    • Climbing schedules during this period are highly dependent on weather conditions and the health and acclimatization progress of team members.
    • The expedition leader will make decisions on when to ascend or descend based on these factors.

    Rest and Recovery at Basecamp

    • In between rotations, you’ll return to base camp for rest and recovery. These periods are essential for maintaining strength and health for the summit push.

    Continuous Monitoring

    • Throughout the climbing period, your guides will continuously monitor weather forecasts, route conditions, and team members’ health.
    • It’s vital to communicate openly with your guides about how you’re feeling and any concerns you may have.

    Preparation for Summit Push

    • Towards the end of this period, you’ll prepare for the final summit push. This includes ensuring all gear is ready, discussing strategies, and waiting for a favorable weather window.

    Note: The climbing period of the Ama Dablam Expedition is both physically and mentally demanding. It involves careful strategizing, acclimatization, and adapting to changing conditions. Your safety and well-being are the top priorities, and flexibility is key. This period is a true test of your mountaineering skills and resilience.

    Day 21-25  Summit Push: [Basecamp – Summit (6,812m) – Basecamp]. Variable durations depending on conditions.

    Day 21 Onwards: Final Summit Push Begins

    • The next 5 days are designated for the final summit push, a pivotal phase of the Ama Dablam Expedition.
    • The success of the summit push is highly dependent on weather conditions, climbers' acclimatization, and overall team readiness.

    Ascent Strategy

    • The ascent to the summit involves a challenging and technical climb. The route is steep and exposed in sections, requiring careful maneuvering and the use of fixed ropes.
    • Climbers often start the final ascent in the early hours of the morning to take advantage of stable weather and to reach the summit during the early daylight hours.

    Summit Day

    • On summit day, climbers face a strenuous but rewarding climb. The route involves navigating through the challenging terrain of the summit pyramid.
    • Reaching the summit of Ama Dablam (6,812m) is an extraordinary achievement, offering spectacular views of the Himalayan range.
    • At the summit, spend a brief period to enjoy the accomplishment, take photographs, and absorb the panoramic vistas.

    Safety and Health

    • Safety is the top priority during the summit push. The guides will continuously assess the team's condition and the weather, making critical decisions as needed.
    • Climbers must be attentive to their body's response to altitude and exertion, communicating any concerns to the guides immediately.

    Descent to Basecamp

    • After reaching the summit, the team will begin the descent back to basecamp. Descending can be as challenging as ascending and requires careful navigation.
    • Depending on the team's condition and weather, the descent may be done in stages, stopping at the higher camps, or it might be a continuous descent to base camp.

    Rest and Recovery

    • Once back at base camp, climbers will have time to rest and recover from the exertion of the summit push.
    • This period is also for celebrating the successful ascent and for starting the process of packing up and preparing for the return trek.

    Note: The summit push of the Ama Dablam Expedition is the culmination of weeks of hard work, acclimatization, and teamwork. It requires physical endurance, technical skill, and mental fortitude. The accomplishment of reaching the summit is a momentous occasion, but the safety and well-being of the team remain paramount throughout. The descent marks the beginning of the journey back, with time to reflect on the incredible achievement.

    Day 26  Trek from Base Camp to Namche Bazaar: 7 - 8 hours trek.

    Morning: Departure from Base Camp

    • Start your day with breakfast at Ama Dablam Base Camp.
    • Prepare for a long day of trekking, as the journey back to Namche Bazaar typically takes about 7 to 8 hours.
    • Ensure you have all your belongings packed and ready for the descent.

    Descent to Namche Bazaar

    • Begin the descent from Base Camp, retracing the route you took on the ascent.
    • The trek down can be faster than the ascent, but it's important to maintain a steady and safe pace to avoid strain on the knees and other injuries.
    • Enjoy the changing landscapes as you descend from the high-altitude environment back into the greener, more populated areas.

    Lunch Break: En Route

    • Plan for a lunch break at one of the villages or teahouses along the trail.
    • Even though you are descending, it's still important to stay hydrated and nourished.

    Afternoon: Arrival in Namche Bazaar

    • Arrive in Namche Bazaar by the late afternoon. This bustling town will feel quite different from the remote and quiet atmosphere of the high mountains.
    • Check into a teahouse or lodge for your overnight stay. Namche offers comfortable accommodations and a chance to enjoy some of its amenities, like cafes and shops.

    Evening: Relax in Namche

    • Spend your evening relaxing in Namche Bazaar. This is an excellent opportunity to enjoy a hot shower, a comfortable bed, and perhaps even some internet connectivity.
    • You might also take the time to celebrate your successful climb with your team and other trekkers in the town.
    • Have dinner at the lodge and discuss the next day’s trek back towards Lukla.

    The trek from Base Camp to Namche Bazaar marks the beginning of your journey back to civilization. It’s a time to reflect on the accomplishments of the summit and enjoy the comforts of Namche Bazaar. The descent is significantly quicker than the ascent, but still requires careful attention to the body's response after the exertion of the climb.

    Day 27  Trek from Namche Bazaar to Lukla: 6-7 hours trek.

    Morning: Start from Namche Bazaar

    • Begin your day with an early breakfast at your lodge in Namche Bazaar.
    • Prepare for the trek to Lukla, which is the final leg of your journey on foot and typically takes about 6 to 7 hours.
    • Ensure your belongings are well-packed and ready for the trek.

    Descent to Lukla

    • The trek from Namche Bazaar to Lukla involves a significant descent, as Lukla is located at a lower altitude.
    • Follow the trail that winds down through the Himalayan foothills, offering a last glimpse of the mountains and the unique landscape of the region.

    Mid-Morning: Steady Descent

    • The path includes several descents and ascents and crosses suspension bridges over the Dudh Kosi River.
    • Enjoy the lush greenery and scenic views along the way, a contrast to the high-altitude landscapes of the earlier trek.

    Lunch Break: En Route

    • Stop for lunch at one of the small villages or teahouses along the trail.
    • This is a good opportunity to take a break and refuel for the remaining trek.

    Afternoon: Arrival in Lukla

    • Arrive in Lukla by the late afternoon. This town marks the end of your trekking journey and is the last overnight stop before flying back to Kathmandu.
    • Check into a lodge in Lukla, which offers basic but comfortable accommodations.

    Evening: Last Night in the Mountains

    • Spend your evening in Lukla, reflecting on the incredible journey you’ve just completed. It’s an opportunity to celebrate with your team and fellow trekkers.
    • Enjoy a farewell dinner with your guides and porters, expressing gratitude for their support and companionship during the expedition.
    • Get a good night’s rest in preparation for your flight back to Kathmandu the next day.

    Trek from Namche Bazaar to Lukla is a time to unwind and enjoy the final moments of your Himalayan adventure. Although it's a descent, it's still important to be cautious on the trail, as the legs and knees might be tired after the long expedition. This day also offers a chance to reflect on the experiences and challenges you've overcome during the Ama Dablam Expedition.

    Day 28  Fly to Kathmandu from Lukla: 25 min flight.

    Early Morning: Preparation for Departure

    • Wake up early in Lukla and have breakfast at the lodge.
    • Prepare for your flight back to Kathmandu. Pack your belongings and ensure that everything is ready for the journey.
    • As flights from Lukla to Kathmandu are weather-dependent and can face delays, it's important to be prepared for a flexible schedule.

    Flight from Lukla to Kathmandu

    • Head to Lukla Airport, also known as Tenzing-Hillary Airport, for your scheduled flight.
    • The flight from Lukla to Kathmandu takes approximately 25 minutes, offering one last aerial view of the Himalayas.
    • The experience of flying out of Lukla's unique runway is as thrilling as your arrival.

    Arrival in Kathmandu

    • Upon arrival at Tribhuvan International Airport in Kathmandu, collect your luggage and proceed through any necessary airport formalities.
    • Transfer from the airport to your hotel in Kathmandu. This marks your return to the bustling city life after the tranquility of the mountains.

    Afternoon: Relaxing in Kathmandu

    • After checking into your hotel, take the afternoon to relax and settle in.
    • You may choose to explore the city, visit shops, or enjoy a leisurely meal at one of Kathmandu’s many restaurants.
    • This is a great opportunity to enjoy the comforts of the city and perhaps indulge in some well-deserved rest and relaxation.

    Evening: Reflection and Celebration

    • Spend your evening reflecting on the expedition’s experiences and achievements.
    • You might want to celebrate with your group or enjoy a quiet evening resting at the hotel.
    • Consider exploring Kathmandu's vibrant nightlife or enjoying a cultural dinner experience.

    Returning to Kathmandu from Lukla marks the end of your trekking and climbing journey. It’s a time for relaxation, celebration, and reflection on the remarkable achievement of completing the Ama Dablam Expedition. The transition from the serene mountains back to the lively city environment can be striking, offering a moment to appreciate the diverse experiences Nepal has to offer.

    Day 29  Leisure Day in Kathmandu

    Morning: Relaxed Start

    • Enjoy a leisurely morning and a late breakfast at your hotel in Kathmandu. This day is an opportunity to unwind and explore the city at your own pace.
    • Take this time to rest and recuperate from the trek, or indulge in some pampering, like a spa treatment or massage, which can be especially rejuvenating after the physical demands of the expedition.

    Sightseeing in Kathmandu

    • Consider visiting some of Kathmandu's famous cultural and historical sites if you haven't already. Options include the Patan Durbar Square, Bhaktapur Durbar Square, or the Garden of Dreams.
    • You can also explore the Thamel district, known for its shopping, dining, and vibrant atmosphere. It's a great place to buy souvenirs, handicrafts, or traditional Nepali goods.

    Lunch: Explore Local Cuisine

    • Enjoy lunch at one of Kathmandu’s many restaurants. You might want to try traditional Nepali dishes or international cuisine.

    Afternoon: Continue Exploration

    • Continue your exploration of Kathmandu in the afternoon. You might visit the Swayambhunath Stupa (Monkey Temple) for panoramic views of the city or the Pashupatinath Temple, a sacred Hindu shrine.
    • Alternatively, you could simply stroll through the streets, soaking in the sights and sounds of the city.

    Evening: Enjoy Kathmandu’s Nightlife

    • In the evening, explore the nightlife of Kathmandu. The city offers a variety of dining and entertainment options, including live music, bars, and cafes.
    • You might also opt for a quiet dinner, enjoying the hospitality and diverse culinary offerings of the city.

    Relax and Reflect

    • Spend the evening relaxing at your hotel, reflecting on your journey, and perhaps journaling or organizing photos from the expedition.
    • This leisure day is a perfect opportunity to transition from the expedition’s challenges back to everyday life, taking with you the memories and experiences of your adventure.

    The leisure day in Kathmandu is designed to provide a buffer for relaxation and exploration of the city’s rich cultural and historical heritage. It's also a contingency day in case of earlier delays or changes in the itinerary. Enjoy the diverse experiences Kathmandu has to offer, from its historical sites to its lively markets and vibrant nightlife.

    Day 30  Transfer to International Airport for final departure

    Morning: Packing and Preparing for Departure

    • Begin your day with breakfast at the hotel.
    • Use the morning to pack your belongings and prepare for your departure. Ensure all your souvenirs and personal items are securely packed.
    • Check out of your hotel, making sure you have all your travel documents, like passport and flight tickets, readily accessible.

    Hotel Check-Out

    • Complete the check-out procedures at your hotel. Most hotels in Kathmandu offer assistance with luggage and can provide information or help arrange transportation to the airport.

    Airport Transfer

    • Arrange for transportation to Tribhuvan International Airport. This is often provided by the hotel or can be arranged through a taxi service.
    • It's advisable to leave for the airport well in advance of your flight’s departure time, considering the traffic in Kathmandu can be unpredictable.

    At Tribhuvan International Airport

    • Once at the airport, proceed with the check-in for your flight. International flights typically require passengers to check in 2-3 hours before departure.
    • Pass through security and immigration. Make sure to have your travel documents handy for inspection.

    Departure and Reflection

    • Once you have completed all the formalities and are waiting for your flight, take some time to reflect on your journey and the experiences you've had during the Ama Dablam Expedition.
    • The expedition’s end marks not just the conclusion of a physical journey but also a significant personal accomplishment. Reflect on the challenges you overcame, the friendships formed, and the memories created.

    Flight and Journey Home

    • Board your flight and begin your journey home, carrying with you the memories and achievements of an incredible adventure in the Himalayas.

    Your departure day marks the conclusion of your Ama Dablam Expedition, an adventure that likely provided both challenges and profound rewards. As you head home, it's an opportunity to start processing the experiences and planning for how you'll share your story with friends, family, and fellow adventurers. The journey may have ended, but the memories and impacts of this remarkable adventure will last a lifetime. Safe travels!

    What's Included

    • ARRIVAL AND DEPARTURE:
      All ground transport in a private vehicle, including airport and hotel transfers
    • HOTEL ACCOMMODATION IN KATHMANDU:

      Standard Options: In Kathmandu- 3-star Hotels, for example, Hotel Holy Himalaya or similar establishments.

      Deluxe Options: In Kathmandu- 4-Star Hotel, such as Hotel Mulberry or similar.

      Luxury Options: In Kathmandu- a 5-star Hotel, with the Kathmandu Marriott Hotel, is mentioned as a benchmark.

      Premium Options: In Kathmandu- The Dwarika's Hotel, which is known for its luxurious heritage accommodation and service.

    • CARGO CLEARANCE:
      Assistance for cargo clearance in Nepal’s Customs, clearance cost is subject to a charge.
    • PERMITS:
      Expedition Royalty and a permit fee from the Nepal Government to climb Mt. Ama Dablam, Sagarmatha National Park, and Pasang Lhamu Rural Municipality entry permit and fee.
    • LIAISON OFFICER:
      1 Government Liaison officer with full equipment, salary, and accommodation.
    • GARBAGE MANAGEMENT:
      Stool Shipment Transfer & Garbage Deposit fees.
    • INSURANCE:
      Medical & Emergency rescue Insurance for all involved Nepalese staff during the trek and expedition.
    • MAP:
      Trekking and climbing map.
    • DUFFLE BAG:
      One Luxury Holidays Nepal’s Duffle Bag.
    • MEMBER TRANSPORTATION:
      (Domestic Flight) Fly from Kathmandu – Lukla and while returning Lukla - Kathmandu, as per itinerary.
    • EXPEDITION STUFFS TRANSPORTATION:
      All necessary expedition equipment transportation for all Members and Staff from Kathmandu to Lukla (by air cargo) and Base camp (by Porters / Yak) – While returning: Base camp to Lukla (by porters / Yak) and Lukla to Kathmandu (by air cargo).
    • MEMBER LUGGAGE:
      Up to 60 Kg per member for personal baggage during the trek to be carried by porters or Yaks.
    • FOOD AND LODGING:
      3 meals a day (breakfast, lunch, and dinner; including tea and coffee) along with accessible accommodation at Hotel/Lodge during the trek and at the Basecamp. Hygienic and fresh green vegetables, fresh meat, fruits, and soft drinks will be served during the entire expedition using helicopter flights. Well-managed base camp set up for members & Staff.
    • PORTER:
      Porters per member up to the Base camp and from the Basecamp (both ways).
    • BASE CAMP STAFF:
      Experienced and well-trained Base Camp Cook & kitchen Helpers as required.
    • STAFF SALARY AND ALLOWANCE:
      All Nepalese staff & porters' daily wages, salary, equipment, food & clothing.
    • BASE CAMP TENT:
      Each member will have an individual box tent in Base Camp.
    • BASE CAMP EQUIPMENT:
      Single Tent, foam mattresses and pillow per member, 1 Dinning Tent, 1 Kitchen Tent, 1 Communication tent, 1 Toilet & 1 Shower Tent, 1 Staffs Tent, 1 Tent for Nepalese base camp staff, Store tents, Tables & chairs & all necessary cooking gears.
    • HEATER:
      Heater at base camp in each Dining and other necessary camps.
    • SOLAR/GENERATOR/LIGHT:
      1 Solar panel and Generator for lights at base camp, battery charge, laptop and other electronic devices.
    • TRAINING:
      Oxygen, Mask Regulator, Ice wall, and gear training at basecamp by Sherpa Guide.
    • HIGH ALTITUDE CLIMBING SHERPA:
      1 veteran and government-licensed climbing Sherpa per member (1 Member: 1 Sherpa), during the entire climb from Basecamp to the summit and back, and on each rotation.
    • ASSISTANCE:
      Climbing Sherpa to assist in carrying your gear to the high camps.
    • CLIMBING SHERPA SALARY & ALLOWANCE:
      Climbing Sherpa's Salary, Equipment, Food, and Clothing.
    • BONUS:
      Carry Bonus of Sherpas and Route Fixing Charges.
    • OXYGEN BOTTLE (O2):
      Oxygen bottles will be in stock at base camp in case of an emergency (with an appropriate charge).
    • OXYGEN MASK & REGULATOR:
      1 Set of Summit Oxygen masks will be in base camp in case of an emergency.
    • HIGH CAMP SERVICE (INFRASTRUCTURE AND LOGISTICS):
      High Altitude Tent, Necessary cooking EPI gas, cooking pot, High food for a member, Sherpa, and other crews at (C1) (C2) and (C3). Group climbing gears, and fixed and dynamic rope during the climbing period as required.
    • HIGH ALTITUDE TENT:
      Members will share tents in high camps (2 members: 1 tent).
    • ROPE FIXING TEAM:
      The team of experienced Sherpas will fix the rope and the route.
    • SATELLITE PHONE:
      Satellite Phone for emergency communication carried by Sherpa, also available for members with an appropriate charge.
    • WALKIE-TALKIE:
      Walkie–Talkie for communicating from Base Camp to Mountain and Mountain to Base Camp.
    • PERMIT:
      Walkie-talkie permit for all members and staff.
    • WEATHER FORECAST:
      Weather forecast report during the entire expedition.
    • MEDICAL KIT:
      Comprehensive Medical kit for members and staff.
    • CERTIFICATE:
      Ama Dablam climbing certificate issued by MoCTCA (after climbing Ama Dablam successfully).

    What's not Included

    • INTERNATIONAL AIRFARE:
      International flight airfare (from and to Kathmandu).
    • NEPAL VISA FEES:
      The Nepali Visa fee is US$ 60 per person for 30 days (to be applied for 60 days (USD$ 120).
    • LUNCH & DINNER:
      Lunch & dinner during the stay in Kathmandu (also in case of early return from Trekking / Expedition than the scheduled itinerary).
    • EXTRA NIGHTS IN KATHMANDU:
      Extra nights’ accommodation in Kathmandu. In case of early arrival or late departure, early return from Trekking / Expedition (due to any reason) than the scheduled itinerary.
    • INSURANCE:
      Travel and high-altitude insurance, accident, Helicopter medical & emergency evacuation. *Mandatory
    • RESCUE EVACUATION:
      Medical and emergency rescue evacuation costs if required. (Rescue, Repatriation, Helicopter, Medication, Medical Tests, and Hospitalization costs.)
    • PERSONAL EXPENSES:
      Telephone Calls, Internet, Toiletries, battery recharge, hot shower, laundry, soft drinks, beers, and any Alcoholic beverages (during the trek and in Kathmandu but we will serve all kinds of beverages for members on base camp).
    • PERSONAL EQUIPMENT:
      Clothing, Packing Items or Bags, Personal Medical Kit, Personal Trekking /Climbing Gear.
    • FILMING:
      Special Filming, Camera, and Drone permit fee.
    • TOILETRIES:
      Soaps, shampoos, toilet and tissue papers, toothpaste, and other items used to keep yourself clean.
    • INTERNET SERVICE:
      Not included during the trek and the expedition.
    • SUMMIT BONUS:
      Summit bonus for climbing Sherpa- Minimum 1500 USD.
    • TIPS:
      Tips for guides & basecamp staff.
    • EXTRA:
      Any other services or activities, which are not mentioned in the itinerary. Any other item not listed in the “Cost Includes” section.
    1. Introduction of Nepal
    2. Before Traveling Nepal
    3. While You are in Nepal
    4. Before You Plan Nepal Trip