Mt Ama Dablam Expedition (6,812 m)

To obtain a tourist visa upon arrival in Nepal, you can follow the process outlined by the Department of Immigration. Here is a step-by-step guide:

Arrival at Tribhuvan International Airport (TIA): Once you arrive in Nepal at the Tribhuvan International Airport in Kathmandu, proceed to the immigration area.

Visa Application Form: Fill out a visa application form, which is available at the arrival hall of the airport. Some airlines also provide this form during the flight. Alternatively, if you have an electronic passport, you can use the visa registration machines in the immigration hall, which will automatically fill out the form for you after inserting your passport.

Passport Copy: Along with the visa application form, you will need to provide a copy of your passport. Make sure you have a clear copy of the passport page containing your personal details.

Payment of Visa Fee: After submitting the application form and passport copy, you will need to pay the visa fee. The fee can be paid in various currencies, including US dollars, euros, or other major currencies. Cash, as well as credit/debit cards, are accepted for payment.

Visa Duration and Fees: The duration and fees of the tourist visa vary depending on the length of your stay. As of my knowledge cutoff in September 2021, the fees for a tourist visa are as follows:

15 days: USD 30
30 days: USD 50
90 days: USD 125

Visa Extension: If you wish to extend your stay beyond the initial visa duration, you can apply for a visa extension at the Department of Immigration in Kathmandu or the Immigration Office in Pokhara. It's advisable to consult with the immigration authorities or a reliable travel agency for the most up-to-date information on visa extensions.

Visa from Nepalese Diplomatic Missions: If you prefer to obtain a visa before your arrival in Nepal, you can visit the Nepalese Diplomatic Missions, such as embassies or consulates, located in your own country. Contact the nearest diplomatic mission for the visa application process, required documents, and visa fees.

It's important to note that visa requirements and processes may change over time. It's advisable to check the official website of the Department of Immigration of Nepal or consult with the Nepalese Diplomatic Missions in your country for the most accurate and up-to-date information regarding tourist visas.

Getting in Nepal

Nestled amid the majestic Himalayas, Nepal beckons travelers from around the world with its stunning landscapes and rich cultural heritage. For most visitors, the gateway to this mountainous paradise is through Tribhuvan International Airport in Kathmandu, the nation's capital. This hub is serviced by a plethora of international airlines connecting Kathmandu to key cities globally. Once you touch down, expect to navigate through customs and immigration checks; having your vital travel documents like a valid passport, visa, and any necessary permits on hand will make this process smoother.

To kick off your journey without a hitch, it's imperative to relay your arrival specifics to our team ahead of time. This facilitates our ability to organize your reception at the airport, where a representative from Luxury Holidays Nepal will be waiting to escort you to your lodgings in Kathmandu. Please remember to promptly update us on any unforeseen changes or delays to your itinerary, ensuring we can tailor our preparations to meet your revised schedule.

Domestic Flights

In the diverse topography of Nepal, domestic flights play an indispensable role in bridging the gap between cities and remote expedition sites, especially those areas inaccessible by road. When you embark on an expedition with us, we ensure your air travel to regions like Khumbu and others mentioned in your itinerary is meticulously planned and booked on your behalf.

Given Nepal's unique landscapes and weather patterns, domestic flights can occasionally face delays due to weather constraints. Keeping this in mind, we strongly suggest opting for flexible return international tickets, ensuring any unexpected changes in your domestic flight schedule won't hinder your journey back home.

Health Issues during the Mt. Ama Dablam Expedition 

Mountaineering is a physically demanding activity, and the Mt. Ama Dablam Expedition is no exception. As climbers venture into the high-altitude regions, they might encounter specific health challenges. Being aware and prepared is crucial for a successful and safe expedition.

Acute Mountain Sickness (AMS): The most common ailment at high altitudes, AMS, is caused by reduced air pressure and lower oxygen levels. Symptoms include headaches, dizziness, nausea, difficulty sleeping, and shortness of breath. To prevent AMS:

• Gradual acclimatization is crucial. Spend a couple of days in higher altitude regions before the climb.
• Stay hydrated and avoid alcohol.
• If symptoms persist or worsen, descend to a lower altitude immediately.

High Altitude Pulmonary Edema (HAPE): A severe form of altitude sickness, HAPE, occurs when fluid accumulates in the lungs. Symptoms include fatigue, shortness of breath, chest tightness, and a persistent cough. Immediate descent and medical attention are necessary.

High Altitude Cerebral Edema (HACE): Another severe altitude-related condition, HACE, is caused by the swelling of the brain tissue. Symptoms include headaches, confusion, hallucinations, and difficulty walking. Like HAPE, immediate descent and medical treatment are crucial.

Cold and Frostbite: Given the freezing temperatures at high altitudes, frostbite can be a significant concern. It occurs when the skin and underlying tissues freeze, most commonly affecting fingers, toes, nose, and ears.

• Dress in layers to trap warmth.
• Always keep extremities covered, and use hand and foot warmers.
• If you notice numbness, tingling, or pale skin, it’s essential to rewarm the affected area gently.

Dehydration: The dry mountain air can lead to dehydration. Drink plenty of water, even if not thirsty, and include hydrating foods in the diet.

Snow Blindness: A painful eye condition caused by overexposure to the sun's UV rays reflecting off the snow. Always wear sunglasses with UV protection.

Physical Injuries: Mountaineering involves risks like falls, cuts, and sprains. It’s essential to be well-trained, use the right equipment, and be cautious at every step.

Digestive Issues: Due to dietary changes and water quality differences, trekkers might experience stomach upsets. Drink purified or boiled water and eat freshly cooked meals.

Prevention and Preparedness:

• Regular health check-ups and consultations with a physician before the expedition are paramount.
• Climbers should undergo fitness training and ensure they are in optimal physical condition.
• Always have a well-stocked first aid kit, including medications for common ailments.
• Staying informed and listening to one's body is crucial.

The Mt. Ama Dablam Expedition offers unparalleled adventure and breathtaking views, it's vital to prioritize health and safety. Climbers are assured expert guidance and support to address health concerns promptly and efficiently.

Money

Money management is an important aspect to consider when traveling in Nepal, especially during your expedition. Here are some key points to keep in mind:

ATMs and Card Acceptance

In Nepal, access to ATMs is generally good in most city areas, but it can be limited in rural regions. Different banks have varying withdrawal limits, so it's important to check with your bank regarding the maximum withdrawal amount per transaction. Hotels, restaurants, airlines, and travel agents in urban areas usually accept cards, with Visa and Mastercards being widely accepted. However, in rural areas and trekking regions, card acceptance may be limited or unavailable. It's advisable to carry enough cash, especially in Nepalese currency, for areas with limited ATM access and to have some reserve cash for emergencies. While USD is selectively accepted, it's more important to have Nepalese currency on hand during your expedition in Nepal.

Nepalese Currency

The official currency of Nepal is the Nepalese Rupee (NPR). It is important to have Nepalese currency on hand, especially during your expedition in remote areas where USD may not be widely accepted. Exchange your currency to Nepalese Rupees at authorized currency exchange counters, banks, or hotels. Avoid exchanging money with unauthorized individuals or street vendors.

Remember to inform your bank and credit card provider about your travel plans to Nepal, as some financial institutions may put a temporary hold on cards if they see unusual international transactions. Having a mix of cash and cards, along with sufficient Nepalese currency, will ensure that you are well-prepared for various payment needs throughout your expedition in Nepal.

Drinking-Water

When traveling in Nepal, including during the Ama Dablam Expedition, it is essential to ensure that you have access to safe drinking water to prevent waterborne illnesses. Here are some options for obtaining safe drinking water:

• Bottled Water: Bottled water is readily available in Kathmandu and other major towns. It is advisable to purchase sealed, commercially bottled water from trusted brands. Make sure the seal is intact before consuming. However, please be aware that plastic waste can have negative environmental impacts, so consider minimizing the use of single-use plastic bottles.
• Boiled Water: Boiling water is an effective way to kill harmful microorganisms and make it safe for consumption. If you have access to a kitchen or tea house, you can ask for water to be boiled. Allow the water to reach a rolling boil for at least one minute, and then let it cool before drinking. This method is commonly used by trekkers and climbers to ensure safe drinking water.
• Water Purification Tablets or Drops: Water purification tablets or drops, such as those containing chlorine or iodine, can be used to treat water and make it safe for drinking. Follow the instructions on the packaging for proper usage. These tablets or drops are lightweight and convenient to carry during the expedition.
• Water Filters or Purifiers: Portable water filters or purifiers are another options for treating water during the expedition. These devices help remove bacteria, protozoa, and some viruses from water sources. There are various types of water filters available, including pump filters, gravity filters, and straw filters. Choose a filter suitable for your needs and ensure it is properly maintained and used according to the manufacturer's instructions.
• Steripen or UV Purifiers: Steripen is a handheld device that uses ultraviolet (UV) light to disinfect water. It is effective in neutralizing harmful microorganisms. This method requires batteries, and the water should be clear and free of sediment for optimal results. Follow the instructions provided with the Steripen for proper usage.

Regardless of the method you choose, it is important to be cautious and ensure that the water you consume is safe. Avoid drinking tap water or water from questionable sources without proper treatment. 

Safety

Safety is a top priority when undertaking the Mt. Ama Dablam Expedition or any other outdoor adventure in Nepal. Here are some important safety considerations to keep in mind:

• Experienced Guides and Sherpas: Luxury Holidays Nepal employs only highly skilled and experienced climbing Sherpas and guides. Their vast knowledge of the terrain, weather conditions, and potential hazards ensures the safety of all participants.
• Acclimatization Days: Proper acclimatization is essential to avoid altitude sickness. Our itinerary for the Ama Dablam Expedition includes designated acclimatization days, allowing climbers to adjust to the increasing altitudes gradually.
• Regular Health Checks: Throughout the expedition, regular health checks are conducted to monitor the well-being of all participants. This includes checking oxygen saturation levels, pulse, and other vital signs.
• Emergency Evacuation Protocols: In case of emergencies, whether due to health reasons or natural hazards, there are established evacuation protocols in place. Helicopter rescue is facilitated if needed, ensuring climbers' rapid evacuation to lower altitudes or medical facilities.
• Weather Monitoring: Advanced weather forecasting technology is utilized to anticipate weather changes. Sudden weather shifts can be dangerous at high altitudes, so teams are always prepared to adjust plans based on the latest forecasts.
• Safety Training: Before embarking on the main climb, climbers undergo safety training sessions. This includes familiarization with equipment, understanding potential hazards, and learning critical mountaineering techniques.
• Established Communication Systems: Expedition teams are equipped with reliable communication devices, including satellite phones and walkie-talkies, ensuring constant contact between team members, base camp, and other necessary parties.
• Ensured Hygiene and Diet: Proper nutrition and hygiene are critical at high altitudes. Meals are carefully planned to provide necessary nutrition, and hygiene standards are strictly maintained to prevent any food or water-borne illnesses.
• Rope and Route Fixing: Experienced Sherpas fix ropes and establish the safest routes, ensuring climbers have the safest path through technical sections and across crevasses.
• Climber-to-Guide Ratio: We maintain an optimal climber-to-guide ratio, ensuring personalized attention and guidance for each participant.
• First Aid and Medical Kits: Comprehensive medical kits are available at all times during the expedition. In addition to basic first aid supplies, these kits contain necessary medications and oxygen supplies for high-altitude conditions.

Safety is the utmost priority during the Mt. Ama Dablam Expedition. With the comprehensive safety measures put in place by Luxury Holidays Nepal, climbers can be assured of a secure and enjoyable adventure. Participants should always remain vigilant, follow guidelines strictly, and openly communicate any concerns or discomforts.

Internet and SIM Card

Staying connected while embarking on the Mt. Ama Dablam Expedition is a concern for many climbers, especially in today's digital age where staying updated and reachable is often a necessity, even in remote locations. Here’s a guide to understanding the options available for internet and mobile connectivity during the expedition:

• Local SIM Cards: Upon arrival in Kathmandu, trekkers can purchase local SIM cards from prominent Nepalese telecom providers like Ncell and Nepal Telecom. These SIM cards are readily available at Tribhuvan International Airport or local shops in Kathmandu. They offer reasonable data and call packages, allowing climbers to stay connected with loved ones and share their journey.
• Internet Connectivity in the Everest Region: While trekking towards the Ama Dablam base camp, one will come across numerous teahouses and lodges that provide Wi-Fi services, often for a nominal fee. The speed and reliability of these connections can vary, but they're usually sufficient for basic tasks such as checking emails, updating social media, or making internet calls.
• Charging Devices: Keep in mind that charging facilities become limited and might come at an additional cost as one progresses higher into the mountains. Carrying portable power banks or solar chargers can be a lifesaver, ensuring your devices remain powered throughout the expedition.

While the Everest region provides a sense of isolation from the hustle and bustle of daily life, it doesn't mean one has to be entirely cut off. With careful planning and the right tools, climbers can easily stay connected, share their experiences, and access the necessary support when required. 

Vaccinations & Immunization

Vaccinations and immunizations are important aspects of preparing for a Mt. Ama Dablam Expedition to protect against various diseases and ensure the health and safety of climbers. Here are some commonly recommended vaccinations for travelers to Nepal:

• Routine Vaccinations: Ensure that you are up to date with routine vaccinations such as measles, mumps, rubella (MMR), diphtheria-tetanus-pertussis (DTaP), polio, and varicella (chickenpox). These vaccines are typically part of the standard immunization schedule in many countries.
• Hepatitis A: Hepatitis A is a viral infection that can be transmitted through contaminated food or water. It is recommended for all travelers to Nepal, as the risk of exposure to the virus is higher in areas with poor sanitation and hygiene.
• Hepatitis B: Hepatitis B is a viral infection that can be transmitted through blood, sexual contact, or contaminated needles. It is advisable to consider the hepatitis B vaccine if you may have close contact with locals, require medical treatments, or engage in activities that may expose you to blood or body fluids.
• Typhoid: Typhoid fever is a bacterial infection transmitted through contaminated food or water. It is recommended for travelers visiting areas with limited access to safe and clean food and water, such as rural areas or during longer stays.
• Tetanus-Diphtheria-Pertussis: Ensure that your tetanus, diphtheria, and pertussis (whooping cough) vaccinations are up to date. Tetanus is caused by bacteria found in soil, dust, and animal feces, which can enter the body through open wounds. Diphtheria and pertussis are respiratory infections that can be severe if not adequately vaccinated.
• Malaria: Depending on the regions and time of year you plan to visit in Nepal, there may be a risk of malaria transmission. Consult with a healthcare professional or travel clinic to determine if malaria prophylaxis is necessary for your specific itinerary.
• Rabies: Rabies is a viral infection transmitted through the bite or scratch of infected animals, such as dogs, monkeys, or bats. Consider the rabies vaccine if you anticipate close contact with animals or plan to engage in activities that increase the risk of exposure.
• Other Vaccinations: Additional vaccinations to consider may include influenza (flu) vaccine, Japanese encephalitis vaccine, meningococcal vaccine, and yellow fever vaccine if you are arriving from a country with a risk of yellow fever transmission.

It's important to note that the above list is not exhaustive, and vaccination recommendations can change over time. Make sure to consult with a healthcare professional or travel clinic well in advance of your trip to Nepal to receive personalized advice based on your medical history and travel plans. 

Tipping is a common practice in Nepal, including for expedition staff, guides, and porters. While tipping is not mandatory, it is customary and appreciated as a way to acknowledge the hard work and dedication of the individuals who have supported you during your Mt. Ama Dablam Expedition. Here are some general guidelines for tipping:

• Expedition Guides: It is recommended to allocate a tip for the expedition guides who have provided guidance, leadership, and support throughout the climb. The amount can vary depend
• ing on the length and complexity of the expedition, but a typical range is around $20 to $30 per day for the lead guide.
• Climbing Sherpas: Climbing Sherpas play a crucial role in supporting the expedition and ensuring your safety during the ascent. It is customary to tip the Sherpas individually based on their level of involvement and assistance. The recommended range is around $15 to $20 per day for each climbing Sherpa.
• Support Staff: This includes cooks, kitchen helpers, porters, and other support staff involved in the expedition. The recommended range for tipping support staff is around $10 to $15 per day, to be divided among the team.
• Base Camp Staff: If you have a dedicated base camp team, such as a cook and kitchen helper, it is customary to tip them separately. The recommended amount is around $10 to $15 per day, to be divided among the base camp staff.
• Group Tip: It is common for expedition members to contribute to a group tip that can be given to the entire staff as a collective token of appreciation. The recommended amount for a group tip is around $50 to $100 per member, depending on the size of the group and the duration of the expedition.

Remember that these are general guidelines, and tipping is ultimately based on your discretion and satisfaction with the services provided. It's a good idea to prepare a separate envelope with the total tip amount in Nepalese Rupees (NPR) or US Dollars (USD) to distribute at the end of the expedition. 

1. Introduction of Nepal
2. Before Traveling Nepal
3. While You are in Nepal
4. Before You Plan a Nepal Trip